essay about internet addiction

Internet Addiction

Reviewed by Psychology Today Staff

More a popular idea than a scientifically valid concept, internet addiction is the belief that people can become so dependent on using their mobile phones or other electronic devices that they lose control of their own behavior and suffer negative consequences. The harm is alleged to stem both from direct involvement with the device—something that has never been proven—and from the abandonment of other activities, such as studying, face-to-face socializing, or sleep.

• What Is Internet Addiction?
• Signs of Excessive Internet Use
• Internet Use and Mental Health
• What to Do About Internet Addiction

There is much debate in the scientific community about whether excessive internet use can be classified as a true addiction. In an addiction to substances such as drugs or alcohol , consumption ceases being pleasurable but continues and is difficult to escape even as the likelihood of harm to the body and life mounts. In the case of internet use, there is no clear point at which being online becomes non-pleasurable for most individuals. In part for this reason, behavioral "addictions," including using the internet, remain controversial: Experts debate where the line should be drawn between passionate absorption in any activity—say, devoting a lot of time to playing the cello or reading books—and being stuck in a rut of compulsivity that stops being useful and detrimentally affects other areas of life.

In preparing the current edition of the Diagnostic and Statistical Manual of Mental Disorders , psychiatrists and other experts debated whether to include internet addiction. They decided that there was not enough scientific evidence to support inclusion at this time, although the DSM-5 does recognize Internet Gaming Disorder as a condition warranting further study.

Most often, the word “addiction” is used in the colloquial sense. Common Sense Media finds that 59 percent of parents “feel” their kids are addicted to their mobile devices—just as 27 percent of the parents feel that they themselves are. Sixty-nine percent of parents say they check their own devices at least hourly, as do 78 percent of teens. Spending a lot of time on the internet is increasingly considered normal behavior, especially for adolescents. Much of their social activity has simply moved online. Like any new technology, the computer has changed the way everyone lives, learns, and communicates. It is possible to be online far too much, even though this does not constitute a true addiction in the eyes of most clinicians. 

Internet content creators leverage the ways in which the brain works to rally consumers '  attention . One simple example: A perceived threat activates your fight-or-flight response, a part of the brain known as the Reticular Activating System mobilizes the body for action. So online content exploits potential dangers—violence, natural disaster, disease, etc.—to attract and hold your attention.  

Problematic or excessive internet use can indeed pose a serious problem. It can displace such important needs as sleep, homework, and exercise, often a source of friction between parents and teens. It can have negative effects on real-life relationships. 

The idea of internet addiction is a particular concern among parents, who worry about the harmful effects of screen time and often argue about device use with their children. According to a 2019 survey conducted by Common Sense Media, children aged 8 to 12 now spend 5 hours a day on digital devices, while teens clock more than 7 hours—not including schoolwork. Teen screen time is slowly ticking upward, and most teens take their phones to bed with them.

Whether classified as an addiction or not, heavy use of technology can be detrimental. It can impair focus, resulting in poor performance at school or work. Excessive internet consumption also makes it more difficult for people to communicate normally or to regulate their emotions. They spend less time on non-internet-related activities at the cost of relationships with friends, family, and significant others.

One way to assess whether you’re using the internet too much is to ask yourself if your basics needs (or your child’s, if they are the concern) are being met. Do you sleep enough, eat healthy, get enough exercise, enjoy the outdoors, and spend time socializing in-person? The real harm of screen time may lie in missed opportunities for growth and connection.

Excessive screen time can be particularly harmful to a developing brain: It decreases focus and attention span while increasing the need for more constant stimulation and instant gratification. Those who use the internet excessively may feel anxious if their access to their device gets restricted. They tend to be more impulsive and struggle to recognize facial and nonverbal cues in real life.

Internet use becomes a problem when people start substituting online connections for real, physical relationships. The effects of technology on relationships include increased isolation and loneliness . Defaulting to online communication also denies us the opportunity to hear someone’s voice and read their facial cues in-person; it can also lead to poorer outcomes and miscommunication. Experts recommend that we save the important conversations for when we can be face-to-face for just this reason.   

Online content has been designed to elicit specific “checking habits,” which can result in distraction and poor performance at school or work. Constantly checking your smartphone or another device can also lead to relationship-sabotaging behaviors, like phubbing (snubbing loved ones for the instant gratification of checking the internet on your device). As more time is spent online, less is devoted to the natural pleasures of everyday life.  

Excessive use of the internet is known to negatively impact a person’s mental health. It has been associated with mental health issues, such as loneliness, depression , anxiety , and attention-deficit/hyperactivity disorder. Research suggests that people are likely to use the internet more as an emotional crutch to cope with negative feelings instead of addressing them in proactive and healthy ways.

This is a subject of debate at present. While internet addiction is not in the DSM-V, it is clearly a behavior that negatively impacts mental health and cognition for many, and many struggle to cut back on their time online. The term "addiction" is often used as a shorthand for, “My child spends a lot of time on social media , texting friends, or playing video games, and I’m worried how it will affect his or her future development and success.” At the same time, many people label it a behavioral addiction, engaging reward circuitry seen in other problematic behaviors such as gambling.

Time online is also sometimes used as an escape from boredom or relief from loneliness or other unpleasantness. Occasionally, excessive screen time masks a state of depression or anxiety. In such cases, digital engagement becomes an attempt to remedy the feelings of distress caused by true mental health disorders that could likely benefit from professional or other attention.

Given how much people rely on technology to complete everyday tasks, from online schooling to paying bills to ordering food to keeping in touch with loved ones who are far away, it isn’t feasible to stop using the internet altogether. In most cases, the goal should be to reduce the time spent online. Many of those who’ve struggled to balance internet use with other activities recommend such simple “digital detox” measures as leaving devices in the kitchen or any other room but the bedroom at night. Cognitive behavioral therapy can also help address addiction-like behaviors, like constant checking habits. 

Amidst growing concerns about the increased amount of time people are spending online, the “digital detox” has become a popular way to cope. A digital detox involves temporarily abstaining from using devices, like computers and smartphones. Someone may go on a digital detox in order to re-engage with a passion or activity, focus more on in-person interactions, or break free of a pattern of compulsive or excessive use. Digital detoxes also allow more time for self-care that a person may have been neglecting in order to stay plugged into the internet, which can lead to lower stress levels and better sleep.

There is no one-size-fits-all answer. You may want to digitally detox if you notice that you’re experiencing sleep disruptions due to staying up late or waking up early to be on a device, if the internet is making you feel depressed, or if the constant need to be connected causes you stress. Other signs may include feeling anxious if you can’t locate your phone, having FOMO ( fear of missing out) if you’re not checking the internet or social media, struggling to focus without (or due to) constant checking behaviors, etc.

Unlike other detoxes where the goal is to abstain completely, digital detoxes are more flexible and tailored to the individual. It may not be possible due to work or personal obligations to shut your devices off entirely for long periods of time. If it’s time for a digital detox , there are some strategies you can try: Block off non-screen time during the day and/or night, set a “digital curfew” for using devices at night or on weekends, specify digital-free spaces in your home (e.g., the bedroom or dinner table), and use the additional time in fulfilling ways (e.g., socialize, rekindle old interests, volunteer, etc.).

Use the internet and social media with purpose; set time limits on your unstructured use to avoid going down long and unfulfilling rabbit holes. Take advantage of the extra free time you suddenly have. Spend more time socializing in-person and volunteer. Rekindle old interests or take up a new hobby. Go outside. Pay more attention to how you are feeling, both physically and emotionally.

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Internet Addiction: Causes, Effects, And Treatments

What Is An Internet Addiction?

• Signs Of Internet Addiction
• Causes Of Internet Addiction
• Risk Factors
• Effects And Consequences
• Co-Occurring Disorders
• Is Internet Addiction Real?
• Treatment Options
• Find Treatment For Internet Addiction

Internet addiction disorder (IAD) is a type of behavioral addiction that involves compulsive Internet use. People with an Internet addiction may have underlying mental health or substance use issues that may require specialized addiction treatment.

According to the Pew Research Center, 93 percent of adults in the United States use the Internet. Among teenagers, Internet use is likely even higher.

Internet use has become what some might call a necessity in daily life. For some people, however, Internet use—including social media and online gaming—can become a compulsive and even addictive habit.

While not officially recognized as a disorder in the United States, compulsive Internet use is believed to be fairly common, affecting an estimated 1.5 to 8.2 percent of people in North America.

Read more about the causes and treatment of behavioral addictions

Internet addiction, also known as Internet addiction disorder (IAD), is a behavioral addiction characterized by compulsive, uncontrollable Internet use that interferes with daily life.

Types of Internet addiction include:

• online gambling addiction
• cybersex addiction
• video game addiction
• social media addiction

Regular use of the Internet is common and even necessary for many occupations and academic pursuits. In addition, the Internet is also used to form or maintain social connections.

When a person feels unable to control their Internet use, however, and continues to do so despite negative effects on their life, this may be a sign of a problem.

Signs Of Internet Addiction Disorder

Using the Internet very often, or enjoying being online, are not signs of an addiction by themselves.

An addiction is generally characterized by repetitive behaviors that interfere with a person’s daily life, and that the person feels unable to control.

If you’re concerned about your Internet use, or that of someone else, there are several common signs and behaviors researchers have identified among people with Internet addiction.

Signs and symptoms of Internet addiction might include:

• excessive Internet use (i.e. spending a majority of time online)
• staying online for longer than intended
• lying about the extent of one’s Internet use
• unsuccessful attempts to limit Internet use
• neglecting relationships with others due to Internet use
• experiencing disruptions in work or academic pursuits as a result of Internet use
• experiencing guilt, shame, or frustration about one’s Internet use
• continuing to spend the majority of time online despite negative effects on physical or mental health

Psychological withdrawal symptoms have also been reported by people with compulsive Internet use. For example, feeling very on-edge, hostile, or anxious when unable to access a computer.

Causes Of Internet Addiction Disorder

Increased use of mobile technologies and the Internet for everyday activities is not by itself a cause for Internet addiction.

Although this is an ongoing subject of research, researchers currently believe Internet addiction could be influenced by genetic, biological, and interpersonal factors.

For instance:

• abnormalities in neurochemical processes
• history of mental illness or a personality disorder
• personal or family history of addiction
• Internet access and availability

One theory underlying Internet addiction, the quality of real life theory, suggests that people who experience difficulties in their offline lives may turn to the Internet to escape or avoid reality.

Therefore, people who have stressful lives, or are unhappy with their lives, may be more likely to turn to the Internet to cope.

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Risk Factors For Internet Addiction

Certain types of people are believed to be potentially more vulnerable to developing an Internet addiction compared to the general population, based on proposed risk factors.

Risk factors for Internet addiction include:

• history of mental health disorder
• history of substance misuse
• young age (e.g. child, teenager, young adults)
• genetic predisposition

Effects And Consequences Of Internet Addiction

Living with an addiction to the Internet can be isolating. While many people use the Internet and social media to connect online, some research shows this can actually increase loneliness.

People who become addicted to the Internet may experience distress over time, as their use becomes more compulsive and they become more disconnected from their offline reality.

In addition, other consequences of an Internet addiction might include:

• disrupted sleep patterns
• neglect of personal hygiene
• poor eating habits
• relationship troubles
• decreased work or academic performance
• vision problems
• psychological withdrawal symptoms

Behavioral addictions such as compulsive Internet use can be progressive. This means the effects and consequences of internet addiction may grow more severe with time.

Internet Addiction And Co-Occurring Disorders

It’s not uncommon for a person who compulsively uses the Internet to also have another type of mental health disorder.

Co-occurring disorders might include:

• alcohol use disorder
• drug abuse and addiction
• anxiety disorders
• major depression
• technological addictions (e.g. addiction to smartphones or television)

Internet Addiction And Substance Abuse

Most people who hear the term ‘addiction’ typically think of drug or alcohol addiction. According to some research, substance abuse and behavioral addictions can be connected.

Alcohol use disorder, in particular, is believed to be associated with compulsive Internet use, particularly among college students.

Drugs, alcohol, and the Internet can for some share a similar function: to numb, escape, or manage feelings or realities they’d prefer to avoid.

Is An Internet Addiction Real?

The existence of ‘Internet addiction’ is somewhat controversial. An increasing number of health professionals recognize that Internet addiction is a legitimate problem.

In South Korea, for instance, Internet addiction has been recognized by authorities as a national health problem. In the Middle East, Internet addiction is also believed to be fairly widespread.

Researchers in the United States have advocated for the inclusion of Internet addiction disorder within the Diagnostic and Statistical Manual of Mental Disorders (DSM), which is used to diagnose mental health and related conditions.

While it’s not currently recognized as an independent disorder, Internet addiction is a growing specialist area among mental health treatment providers who recognize its detrimental impact.

Treatment For Internet Addiction

Seeking treatment for Internet addiction may be necessary for people who feel unable to reduce their Internet use on their own.

The types of treatments recommended for Internet addiction can vary according to a person’s medical history, mental health history, and other personal factors.

Treatment options for Internet addiction might include:

• behavioral therapy
• mental health counseling
• group therapy
• family therapy
• digital detoxification (detox)
• self-help groups

Treatment may focus on helping a person overcome their compulsive Internet use by addressing its connection to emotions, thought patterns, and other behavioral tendencies.

For people with co-occurring substance use issues, a dual diagnosis treatment program through a substance abuse treatment center may also be recommended.

Dual Diagnosis Treatment For Internet Addiction And Substance Abuse

Dual diagnosis treatment is a type of treatment that aims to address all co-occurring mental health issues a person experiences, such as substance misuse and compulsive Internet use.

Dual diagnosis treatment can be effective for addictions, as well as mental health conditions like depression, anxiety, or a history of trauma.

Finding Treatment For Internet Addiction

If you or a loved one is struggling with compulsive Internet use, one of our addiction resource specialists may be able to help.

By calling our helpline, we can:

• identify appropriate treatment options
• verify your insurance
• find a treatment program that meets your needs

Call us today to find treatment for internet addiction , including dual diagnosis rehab and mental health treatment options.

Written by the Addiction Resource Editorial Staff

Addiction Resource aims to provide only the most current, accurate information in regards to addiction and addiction treatment, which means we only reference the most credible sources available.

These include peer-reviewed journals, government entities and academic institutions, and leaders in addiction healthcare and advocacy. Learn more about how we safeguard our content by viewing our editorial policy.

• American Psychiatric Association (APA)—New Research Press Briefing: Internet Addiction: Review of Neuroimaging Studies https://www.psychiatry.org/newsroom/news-releases/internet-addiction-review-of-neuroimaging-studies
• NPR News—Hooked On The Internet, South Korean Teens Go Into Digital Detox https://www.npr.org/2019/08/13/748299817/hooked-on-the-internet-south-korean-teens-go-into-digital-detox
• Pew Research Center—Demographics of Internet and Home Broadband Usage in the United States https://www.pewresearch.org/internet/fact-sheet/internet-broadband/
• U.S. National Library of Medicine—Internet Addiction: A Brief Summary of Research and Practice https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3480687/
• U.S. National Library of Medicine—Internet Addiction Prevalence and Quality of (Real) Life: A Meta-Analysis of 31 Nations Across Seven World Regions https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4267764/
• U.S. National Library of Medicine: PubMed—The association between harmful alcohol use and Internet addiction among college students: comparison of personality https://pubmed.ncbi.nlm.nih.gov/19335391/
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How to Know If You Have an Internet Addiction and What to Do About It

Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study.com, GoodTherapy, Vox, and Verywell.

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Internet Addiction in Kids

• What to Do If You're Addicted

Internet addiction is a behavioral addiction in which a person becomes dependent on the Internet or other online devices as a maladaptive way of coping with life's stresses.

Internet addiction has and is becoming widely recognized and acknowledged. So much so that in 2020, the World Health Organization formally recognized addiction to digital technology as a worldwide problem, where excessive online activity and Internet use lead to struggles with time management, sleep, energy, and attention.

Top 5 Things to Know About Internet Addiction

• Internet addiction is not yet an officially recognized mental disorder. Researchers have formulated diagnostic criteria for Internet addiction, but it is not included in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) . However, Internet Gaming Disorder (IGD) is included as a condition for further study, and Internet addiction is developing as a specialist area.
• At least three subtypes of Internet addiction have been identified: video game addiction , cybersex or online sex addiction, and online gambling addiction .
• Increasingly, addiction to mobile devices, such as cellphones and smartphones, and addiction to social networking sites, such as Facebook, are being investigated. There may be overlaps between each of these subtypes. For example, online gambling involves online games, and online games may have elements of pornography.
• Sexting , or sending sexually explicit texts, has landed many people in trouble. Some have been teens who have found themselves in hot water with child pornography charges if they are underage.
• Treatment for Internet addiction is available, but only a few specialized Internet addiction services exist. However, a psychologist with knowledge of addiction treatment will probably be able to help.

If you or a loved one are struggling with an addiction, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.

For more mental health resources, see our National Helpline Database .

As Internet addiction is not formally recognized as an addictive disorder, it may be difficult to get a diagnosis. However, several leading experts in the field of behavioral addiction have contributed to the current knowledge of symptoms of Internet addiction. All types of Internet addiction contain the following four components:  

Excessive Use of the Internet

Despite the agreement that excessive Internet use is a key symptom, no one seems able to define exactly how much computer time counts as excessive. While guidelines suggest no more than two hours of screen time per day for youths under 18, there are no official recommendations for adults.

Furthermore, two hours can be unrealistic for people who use computers for work or study. Some authors add the caveat “for non-essential use,” but for someone with Internet addiction, all computer use can feel essential.

Here are some questions from Internet addiction assessment instruments that will help you to evaluate how much is too much.

How Often Do You...

• Stay online longer than you intended?
• Hear other people in your life complain about how much time you spend online?
• Say or think, “Just a few more minutes” when online?
• Try and fail to cut down on how much time you spend online?
• Hide how long you’ve been online?

If any of these situations are coming up on a daily basis, you may be addicted to the Internet.

Although originally understood to be the basis of physical dependence on alcohol or drugs, withdrawal symptoms are now being recognized in behavioral addictions, including Internet addiction.

Common Internet withdrawal symptoms include anger, tension, and depression when Internet access is not available.   These symptoms may be perceived as boredom, joylessness, moodiness, nervousness, and irritability when you can’t go on the computer.

Tolerance is another hallmark of alcohol and drug addiction and seems to be applicable to Internet addiction as well.   This can be understood as wanting—and from the user's point of view, needing—more and more computer-related stimulation. You might want ever-increasing amounts of time on the computer, so it gradually takes over everything you do. The quest for more is likely a predominant theme in your thought processes and planning.

Negative Repercussions

If Internet addiction caused no harm, there would be no problem. But when excessive computer use becomes addictive, something starts to suffer.

One negative effect of internet addiction is that you may not have any offline personal relationships, or the ones you do have may be neglected or suffer arguments over your Internet use.

• Online affairs can develop quickly and easily, sometimes without the person even believing online infidelity is cheating on their partner.
• You may see your grades and other achievements suffer from so much of your attention being devoted to Internet use.
• You may also have little energy for anything other than computer use—people with Internet addiction are often exhausted from staying up too late on the computer and becoming sleep deprived.
• Finances can also suffer, particularly if your addiction is for online gambling, online shopping, or cybersex.

Internet addiction is particularly concerning for kids and teens. Children lack the knowledge and awareness to properly manage their own computer use and have no idea about the potential harms that the Internet can open them up to. The majority of kids have access to a computer, and it has become commonplace for kids and teens to carry cellphones.

While this may reassure parents that they can have two-way contact with their child in an emergency, there are very real risks that this constant access to the Internet can expose them to.

• Children have become increasingly accustomed to lengthy periods of time connected to the Internet, disconnecting them from the surrounding world.
• Children who own a computer and have privileged online access have an increased risk of involvement in cyberbullying , both as a victim and as a perpetrator.  
• Children who engage in problematic internet use are more likely to use their cellphone for cybersex, particularly through sexting, or access apps which could potentially increase the risk of sex addiction and online sexual harms, such as Tinder.  

In addition, kids who play games online often face peer pressure to play for extended periods of time in order to support the group they are playing with or to keep their skills sharp. This lack of boundaries can make kids vulnerable to developing video game addiction.   This can also be disruptive to the development of healthy social relationships and can lead to isolation and victimization.

Children and teens are advised to have no more than two hours of screen time per day.

What to Do If You Have an Internet Addiction

If you recognize the symptoms of Internet addiction in yourself or someone in your care, talk to your doctor about getting help. As well as being able to provide referrals to Internet addiction clinics, psychologists, and other therapists, your doctor can prescribe medications or therapy to treat an underlying problem if you have one, such as depression or social anxiety disorder.

Internet addiction can also overlap with other behavioral addictions, such as work addiction, television addiction , and smartphone addiction.

What This Means For You

Internet addiction can have devastating effects on individuals, families, and particularly growing children and teens. Getting help may be challenging but can make a huge difference in your quality of life.

Dresp-Langley B, Hutt A. Digital addiction and sleep .  IJERPH . 2022;19(11):6910. doi:10.3390/ijerph19116910

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Jorgenson AG, Hsiao RC, Yen CF.  Internet Addiction and Other Behavioral Addictions .  Child Adolesc Psychiatr Clin N Am . 2016;25(3):509-520. doi:10.1016/j.chc.2016.03.004

Reid Chassiakos YL, Radesky J, Christakis D, Moreno MA, Cross C. Children and Adolescents and Digital Media . Pediatrics . 2016;138(5):e20162593. doi:10.1542/peds.2016-2593

Musetti A, Cattivelli R, Giacobbi M, et al. Challenges in Internet Addiction Disorder: Is a Diagnosis Feasible or Not ?  Front Psychol . 2016;7:842. doi:10.3389/fpsyg.2016.00842

Walrave M, Heirman W. Cyberbullying: Predicting Victimisation and Perpetration . Child Soc . 2011;25:59-72. doi:10.1111/j.1099-0860.2009.00260.x

Gámez-Guadix M, De Santisteban P. "Sex Pics?": Longitudinal Predictors of Sexting Among Adolescents . J Adolesc Health. 2018;63(5):608-614. doi:10.1016/j.jadohealth.2018.05.032

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Alavi SS, Ferdosi M, Jannatifard F, Eslami M, Alaghemandan H, Setare M. Behavioral Addiction versus Substance Addiction: Correspondence of Psychiatric and Psychological Views .  Int J Prev Med . 2012;3(4):290-294.

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By Elizabeth Hartney, BSc, MSc, MA, PhD Elizabeth Hartney, BSc, MSc, MA, PhD is a psychologist, professor, and Director of the Centre for Health Leadership and Research at Royal Roads University, Canada.  

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“Internet Addiction”: a Conceptual Minefield

Francesca c. ryding.

Department of Psychology, Edge Hill University, St Helens Road, Ormskirk, Lancashire L39 4QP UK

Linda K. Kaye

With Internet connectivity and technological advancement increasing dramatically in recent years, “Internet addiction” (IA) is emerging as a global concern. However, the use of the term ‘addiction’ has been considered controversial, with debate surfacing as to whether IA merits classification as a psychiatric disorder as its own entity, or whether IA occurs in relation to specific online activities through manifestation of other underlying disorders. Additionally, the changing landscape of Internet mobility and the contextual variations Internet access can hold has further implications towards its conceptualisation and measurement. Without official recognition and agreement on the concept of IA, this can lead to difficulties in efficacy of diagnosis and treatment. This paper therefore provides a critical commentary on the numerous issues of the concept of “Internet addiction”, with implications for the efficacy of its measurement and diagnosticity.

What Is Internet Addiction (IA)?

Traditionally, the term addiction has been associated with psychoactive substances such as alcohol and tobacco; however, behaviours including the use of the Internet have more recently been identified as being addictive (Sim et al. 2012 ). The concept of IA is generally characterised as an impulse disorder by which an individual experiences intense preoccupation with using the Internet, difficulty managing time on the Internet, becoming irritated if disturbed whilst online, and decreased social interaction in the real world (Tikhonov and Bogoslovskii 2015 ). These features were initially proposed by Young ( 1998 ) based on the criteria for pathological gambling (Yellowlees and Marks 2007 ), and have since been adapted for consideration within the DSM-5. This has been well received by many working in the field of addiction (Király et al. 2015 ; Petry et al. 2014 ), and has been suggested to enable a degree of standardisation in the assessment and identification of IA (King and Delfabbro 2014 ). However, there is still debate and controversy surrounding this concept, in which researchers acknowledge much conceptual disparity and the need for further work to fully understand IA and its constituent disorders (Griffiths et al. 2014 ).

Much of the debate relates to the issue that IA is conceptualised as addiction to the Internet as a singular entity, although it incorporates an array of potential activities (Van Rooij and Prause 2014 ). That is, the Internet, in all its formats, whether accessed via PC, console, laptop or mobile device, is fundamentally a portal through which we access activities and services. Internet connectivity thus provides us with ways of accessing the following types of activities; play (e.g. online forms of gaming, gambling), work (accessing online resources, downloading software, emailing, website hosting), socialising (social networking sites, group chats, online dating), entertainment (film databases, porn, music), consumables (groceries, clothes), as well as many other activities and services. In this way, the Internet is a highly multidimensional and diverse environment which affords a multitude of experiences as a product of the specific virtual domain. Thus, it is questionable as to whether there is any degree of consistency in the concept of IA, in light of these diverse and specific affordances which may relate to Internet engagement. Indeed, it has been indicated that there are several distinct types of IA, including online gaming, social media, and online shopping (Kuss et al. 2013 ), and it has been claimed that through engagement in these behaviours, individuals may become addicted to these experiences, as opposed to the medium itself (Widyanto et al. 2011 ). Thus, IA is arguably too generalised as a concept to adequately capture these nuances. That is, an individual who spends excessive time online for shopping is qualitatively different from someone who watches or downloads porn excessively. These represent distinct behaviours which are arguably underpinned by different gratifications. Thus, the functionality of aspects of the Internet is a key consideration for research in this area (Tokunaga 2016 ). This is perhaps best approached from a uses and gratifications perspective (LaRose et al. 2003 ; Larose et al. 2001a ; Wegmann et al. 2015 ), to more fully understand the aetiology of IA (discussed subsequently). This is often best underpinned by the uses and gratifications theory (Larose et al. 2001a , 2003 ), which seeks to explain (media) behaviours by understanding their specific functions and how they gratify certain needs. Indeed, in the context of IA, this may be particularly useful to establish the extent to which certain Internet-based behaviours may be more or less functional in need gratification than others, and the extent to which it is Internet platform itself which is driving usage or indeed the constituent domains which it affords. If the former, then controlling Internet-based usage behaviour more generically is perhaps appropriate, however, a more specified approach may often be required given the diverse needs the online environment can afford users.

IA from a Gratifications Perspective

It is questionable on the extent to which IA is itself the “addiction” or whether its aetiology relates to other pre-existing conditions, which may be gratified through Internet domains (Caplan 2002 ). One particular theory that has been referenced throughout much developing research (King et al. 2012 ; Laier and Brand 2014 ) is the cognitive-behavioural model, proposed by Davis ( 2001 ). This model suggests that maladaptive cognitions precede the behavioural symptoms of IA (Davis 2001 ; Taymur et al. 2016 ). Since much research focuses on the comorbidity between IA and psychopathology (Orsal et al. 2013 ), this is particularly useful in underpinning the concept of IA, and perhaps provides support that IA is a manifestation of underlying disorders, due to its psychopathological aetiology (Taymur et al. 2016 ). Additionally, the cognitive-behavioural model also distinguishes between both specific and generalised pathological Internet use, in comparison to global Internet behaviours that would not otherwise exist outside of the Internet, such as surfing the web (Shaw and Black 2008 ). As such, it would assume those individuals who spend excessive time playing poker online, for example, are perhaps better categorised as problematic gamblers rather than as Internet addicts (Griffiths 1996 ). This has been particularly advantageous in the contribution to defining IA, as earlier literature tended to focus solely on either content-specific IA, or the amount of time spent online, rather than focussing as to why individuals are actually online (Caplan 2002 ). Indeed, this shows promise in resolving some of the aforementioned issues in the specificity of IA, as well as the likelihood of pre-existing conditions underpinning problematic behaviours on the Internet.

Much of the recent literature in the realm of IA has focused upon Internet Gaming Disorder (IGD) which has recently been included as an appendix as “a condition for further study” in the DSM-5 (American Psychiatric Association 2013 ). This has driven a wide range of research which has sought to establish the validity of IGD as an independent clinical condition (Kuss et al. 2017 ). Among the wealth of research papers surrounding this phenomenon, there remains large disparity within the academic community. Although some researchers claim there is consensus on IGD as a valid clinical disorder (Petry et al. 2014 ), others do not support this (e.g. Griffiths et al. 2016 ). As such, the academic literature has some way to go before more established claims can be made towards IGD as a valid construct, and indeed how this impacts upon clinical treatment.

One means by which researchers could move forward in this regard is to establish the validity of IGD to a wider range of gaming formats. That is, IGD research has predominantly defined the reference point in studies as “online games” or in some cases, is has been even less specific (Lemmens et al. 2015 ; Rehbein et al. 2015 ; Thomas and Martin 2010 ). Arguably, there are a range of forms of “online” gaming, including social networking site (SNS) games which are Internet-mediated and thus by definition, would appear under the remit of IGD. Indeed, links between SNS and gaming have been previously noted (Kuss and Griffiths 2017 ), although this has not specifically been empirically explored in the context of IGD symptomology. For example, causal form of gaming as is typically the case for SNS gaming have their own affordances in respect of where and how they are played, given these are often played on mobile devices rather than on more traditional PC or console platforms. Further, the demographics of who are most likely to play these games can vary from others forms of gaming which have predominated the IGD literature (Hull et al. 2013 ; Leaver and Wilson 2016 ). Accordingly, these affordances present additional nuances, which the literature has not yet fully accounted for in its exploration of IGD. Clearly, IGD relates to a specific form of Internet behaviour which may be conceptualised within IA, yet is paramount to understand it as a separate entity to ensure the conceptualisation and any associated treatment provision is sufficiently nuanced. Likewise, the same case can be made for many other Internet-based behaviours which may be best being established in respect of their functionality and gratification purposes for users.

IA as a Contextual Phenomenon

There is growing evidence suggesting that context is key towards the processes and cognitions associated with consumption of substances such as alcohol (Monk and Heim 2013 , 2014 ; Monk et al. 2016 ), highlighting some important implications towards understanding IA, as a form of behavioural addiction. That is, the study of IA has rarely been studied in respect of its contextual affordances, even though the combination of Internet connectivity (WiFi) and mobility (smartphones) means that the Internet may be accessed in many ways and in multiple contexts. It has been indicated by Griffiths ( 2000 ) that few studies consider the context of Internet use, despite many users spending a substantial amount of time on the Internet via the use of different platforms, such as mobile devices, as opposed to a computer (Hadlington 2015 ). It has been highlighted by Kawabe et al. ( 2016 ) that smartphone ownership in particular is rapidly increasing, and for some, smartphone devices have become a substitute for the computer (Aljomaa et al. 2016 ). It has also been suggested that the duration of usage on smartphones have been significantly associated with IA (Kawabe et al. 2016 ). This can largely be attributed to the advancement of smartphone technology, which permit them to function as a “one-stop-shop” for a variety of our everyday needs (checking the time, replying to emails, listening to music, interacting with others, playing games), and thus it is understandable that we are spending more of our time in using these devices. This further implicates research in IA, as this has often focussed on users’ Internet engagement through computers as opposed to mobile devices, albeit the numerous Internet subtypes accessible through mobile devices (Sinkkonen et al. 2014 ). One Internet subtype in particular which may facilitate addictive behaviours are social networking sites such as Facebook (Wu et al. 2013 ). Particularly, research has identified a positive relationship between daily usage of smartphones and addictive symptoms towards Facebook (Wu et al. 2013 ). This may also be the case for behaviours such as gaming through SNS which are typically accessed on mobile devices rather than computers. However, of critical interest here, is that addiction to these games has been argued to fall under the classification of IGD, despite being online via Facebook (Ryan et al. 2014 ). This indicates that the platform of Internet access is important in online behaviours, as well as implicating that further distinction between Internet subtypes should be made (particularly within SNS), to establish the different features of these, and how these affordances may be related to excessive usage. This issue is particularly pertinent given the increased interest in “smartphone addiction” (Kwon et al. 2013 ) in which the name assumes we are simply studying addiction to our smartphones themselves, not necessarily the functions they are affording to us. Research such as this is assuming the “problem” is the interaction with the technology (e.g. specific device) itself, when this is most likely not the case. Indeed, recent evidence highlights that different uses/functions of smartphones may be more likely to prompt users to feel more “attached” to the device than others, and that usage is often framed by one’s current context (Fullwood et al. 2017 ).

In addition to being able to access the Internet through multiple platforms, we are often reliant on the Internet for many everyday tasks, which poses a further issue in conceptualising what is “problematic” compared to “required” usage. The increased exposure to the Internet in both work and education make it difficult to avoid usage in such environments (Kiliҫer and Ҫoklar 2015 ; Uçak 2007 ), and it could be argued that the amount of time spent on the Internet for such contexts cannot be reflected as an addiction (LaRose et al. 2003 ). This is pertinent in light of much research, which tends to rely on metrics such as time spent online (e.g. average hours per week) as a variable in research paradigms. Particularly, this tends to be used to correlate against other psychological factors, such as depression or well-being, to indicate how “internet use” may be a problematic predictor of these outcomes (e.g. Sanders et al. 2000 ). In light of the aforementioned issues, this does not offer any degree of specificity in how time spent online is theoretically related to the outcomes variables of interest (Kardefelt-Winther 2014 ). Other studies have approached this with greater nuance by considering specific activities, such as number of emails sent and received in a given time period (Ford and Ford 2009 ; LaRose et al. 2001b ), or studied Internet use for a variety of different purposes, such as for health purposes and communication (Bessière et al. 2010 ). Further, other researchers have highlighted the distinction between behaviours such as smartphone “usage” versus “checking” (Andrews et al. 2015 ), whereby the latter may represent a more compulsive and less consciously driven and potentially more addictive form of behaviour than actual “usage”. These more nuanced approaches provide a more useful and theoretically insightful means of establishing how time spent online may be psychologically relevant as a concept. This suggests that future research which theorises on the impacts of “time spent online” (or “screen-time use”) should provide distinction between usage for work/education and leisure, and the gratification this engagement affords, to obtain greater nuance beyond the typical flawed metrics such as general time spent online.

A further compliment to the existing IA literature would be greater use of behavioural measures which garner users’ actual Internet-based behaviours. This is particularly relevant when considering that almost all existing research on smartphone addiction or problematic use, for example has been based on users’ self-reported usage, with no psychometric measure being validated against behavioural metrics. Worryingly, it has been noted that smartphone users grossly underestimate the amount of times they check their smartphone on a daily basis, with digital traces of their smartphone behaviours illuminating largely disparate findings (Andrews et al. 2015 ). Clearly, there is much opportunity to establish forms of Internet usage by capitalising on behavioural metrics and digital traces rather than relying on self-report which may not always be entirely accurate.

The concept of IA is more complex than it often theorised. Although there have been multiple attempts to define the characteristics of IA, there a numerous factors which require greater clarity in the theoretical underpinnings of this concept. Specifically, IA is often considered from the perspective that the Internet itself (and indeed the technology through which we access it) is harmful, with little specificity in how this functions in different ways for individual users, as well as the varying affordances which can be gained through it. Unfortunately, this aligns somewhat with typical societal conceptions of “technology is harmful” perspective, rather than considering the technology itself is simply a portal through which a psychological need is being served. This perspective is not a new phenomenon. Most new media has been subject to such moral panic and thus this serves a historical tradition within societal conception of new media. Indeed, this has been particularly relevant to violent videogames which scholars have discussed in respect of this issue (Ferguson 2008 ). Whilst many scholars recognise this notion through the application of a user and gratifications perspective, stereotypical conceptions of “technology is harmful” still remain. This raises the question about how we as psychologists can enable a cultural shift in these conceptions, to provide a more critical perspective on such issues. The pertinence of this surrounds two key issues; firstly that moving beyond a “technology is harmful” perspective, particularly for concerns over “Internet addiction” as one example, can enable a more critical insight into the antecedents of problematic behaviour to aid treatment, rather than simply revoking access from the Internet for such individuals. Arguably, this latter strategy would not always address the route of the issue and raises implications about the extent to which recidivism would occur upon reinstating Internet access. Secondly, on a more general level, diverging from an “anti-technology” perspective can enable researchers to draw out the nuances of specific Internet environments and their psychological impacts rather than battling with more blanket assumptions that “technology” (as a unitary concept) is presenting all individuals with the same issues and affordances, regardless of the specific virtual platform or context. In this way, we may be presented with more plentiful opportunities to more critically explore individuals and their interactions across many Internet-mediated domains and contexts.

Compliance with Ethical Standards

Conflict of interest.

The authors declare that they have no conflicts of interest.

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Essay On Internet Addiction

Essay on the Types of Internet Addiction

Net compulsion, general addiction, relationship addiction, compulsive web surfing, essay on the symptoms of internet addiction, essay on the causes of internet addiction, social influences, self-medication, emotional patterns, compulsive behavior, essay on the effects of internet addiction, relationship issues, decreased productivity, disassociation and instant gratification, essay on the prevention of internet addiction, admit the fact, limit computer time, avoid send messages and mails, start a hobby.

Unfortunately, many people are addicted to the internet. The usage of internet has increased to a great extent that it started interfering in other key areas of life such as – education, work, and relationship, physical and emotional health. When internet becomes a priority, the individual no longer participate in life outside the virtual world.

Internet addiction is a compulsive disorder that interferes with normal living. It causes severe stress and relationship problems with family and friends.

There are different forms of addiction involved with over-use of internet, and it is essential to identify the category. Most of the times, internet addiction is characterized by a compulsive desire to interact online through cybersex, gambling, gaming, social networking and compulsive surfing.

Here is the detailed description of different types of internet addiction.

This type of internet addiction takes place in fantasy role playing sites and adult chat rooms. Watching internet pornography is the most common type of cybersex addiction.

This type of addiction includes compulsive gaming, gambling, trading stocks, shopping or excessive use of internet that interferes with personal and professional well-being.

Some people play on computer obsessively, such as – Solitaire, programming a computer etc. They enjoy playing offline games and stay in front of computer for long period. Such addiction is called general addiction and can be treated easily.

There are lot of people who have multiple social media accounts and chat rooms. These people take part in social networks and virtual messages with the purpose of having online relationships. They enjoy more with online friends than with family members or real friends.

Compulsive web surfing is a disorder where individuals keep on surfing the web or database to a point. They do not give time to friends, family members or regular work at home.

Not all the users who surf web become addicted to the internet. In some cases, excessive usage of internet is not associated with internet addiction. Internet is one of the best sources of information and there are many ways in which it can be used in a healthy way.

Now, the question is – how to recognize healthy internet use and unhealthy internet use?

Well, the level of internet usage differs from person to person and we should consider multiple factors to determine what level of internet usage is unhealthy. Some people depend on internet for professional work and use excessively. However, this does not mean that the person is internet addicted. Some people might use internet to connect with their family members who are staying far away. This too does not necessarily mean that the person is addicted.

Unhealthy usage of internet can often be characterized by the decision of the individual to interact online instead of the person in real life. The decision to spend time online without any purpose is a warning signal that the person is addicted. Using internet for long hours with the purpose of spending time can cause negative consequences in individuals in terms of broken relationship, increased anxiety, reduced productivity or financial distress.

Internet addiction can be manifested in both physical and emotional symptoms. However, the symptoms vary from person to person. Individuals should watch for warning signals that internet addiction may be developing.

Internet addiction can be diagnosed with some of the below symptoms.

• Compulsive urge to use internet for increased amount of time to achieve browsing satisfaction. Individuals who lack control in computer usage often suffer from internet addiction.
• If you are staying online for more time than you have decided, it means there is something wrong. Using internet as a way of escaping reality or negative mood can be a sign of internet addiction.
• If you feel depressed, stressed or irritated when not using internet, you are suffering from severe internet addiction. You might have an addiction of internet if you are isolating yourself from family and friends to spend time online.
• If you have trouble focusing on regular work or you have found that your online time has made you slack on the daily tasks, you may be suffering from internet addiction.

If you are using internet to reduce stress or boost your mood, it means you are seriously addicted to internet. Many people with internet addiction fail to achieve relationship connections normally and end up with unproductive results. If you have any of the above symptoms, you should schedule appointment with physiatrist.

It is hard to say what causes internet addiction. To understand how internet addiction causes, you should first compare it with different types of addictions such as drug addiction, relationship addiction etc. drug addicts feel normal, if their drug needs are fulfilled. Similarly, internet addict feel normal by surfing internet for longer periods.

Internet addiction is a newer phenomenon and there is no clear definition of internet addiction. More research needs to be conducted to know the primary causes of internet addiction. The causes can vary with gender, age and personality.

Some of the possible causes of internet addiction are as below –

Society plays an important role in different types of behavioral issues, such as internet addiction, drug addiction, TV addiction etc. If the individual’s friends or family members are constantly engaged in a particular activity, such behavior is socially acceptable. Internet addiction seems to be common among people who interact more online in the form of online games, chat rooms, social media etc.

This is another possible cause of internet addiction. Someone who is addicted to a substance is prone to become addicted to other activities. People with mental disorder like – depression, stress, anxiety may self-medicate by using internet to relieve their symptoms. For example – people with depression, anxiety, stress or any other mental condition may use alcohol or other substance to feel better.

The emotions and thinking pattern of person play a vital role in driving addiction behaviors. Thoughts and emotions tank on the top of list, when it comes to any form of addiction. It is all about how the person handles difficult emotions. As an escape mechanism, people who are suffering from anxiety or depression can easily get lost in the virtual world. When a person experiences the feelings of loneliness and finds relief while online, the seed of internet addiction starts to sprout.

An internet activity that encourages a compulsive behavior is another possible reason behind internet addiction. For example – online casinos and gambling sites encourage the individual to play again and again. Some people are information addict and do not stop themselves from browsing the web and reading informational articles.

People who are shy find it difficult to interact with others and many develop internet addiction. They often feel that meeting people online is less intimidating than direct communication. A lot of people have a strong desire for human connection and it is high in people suffering with social anxiety. Chat rooms and social media sites give them an opportunity to connect with others without facing the fear of direct communication. When they communication online, they can control how they are perceived by others.

People become addicted to the internet because they receive a positive feeling. Someone with right mix of addictive personality and poor emotional health could get addicted if internet happens to fall into their life.

People who spend hours on the internet start to see some negative effects in their lives. In a survey, it was found that internet addicts spend more than 60% of their time online. Addiction comes out as a compulsive need to engage in an activity that poses threat to other areas of life. The idea of internet addiction seems to be silly, especially in those who do not have any kind of disorder.

As said above, addictive behavior can be defined as something that increases tolerance levels or the need to spend more time. People who spend unusual amount of time online meet all the key criteria for addiction. The effects of internet addiction tend to become apparent with time.

Some of the possible effects of internet addiction are –

This is the most common effect of internet addiction. When someone is immersed in online activities for a longer period, it means they are not interested in real world activities. The changes become more apparent in terms of friends, family and beloved ones. Certain types of internet addiction such as online casino, gambling, rummy etc poses certain threats to stability in relationship.

Similarly, continuous web surfing can cause threat to close relationships. Loss of relationship in person’s life results in loss of self-identity and connection with life.

An individual who spends lot of time online may get isolated from family and friends. In some cases, the effects of internet addiction results in conditions involving loneliness and depression. Lack of social interaction can have an effect on the physical and mental condition of the individual. A with other addictions, the longer an individual uses, the severe are the symptoms.

The effects of internet addiction can be so severe that the person doesn’t feel the need of social interaction. As the screen time increases, the person may lack physical exercise – as a result of which his/her health starts to decline.

People suffering with internet addiction remain online just to avoid some important activities such as making a call or completing their office work. These people often go out less frequently and do not interact much with others. Moreover, they have low rates of productivity as they either put off doing the work or unable to do the work.

Surfing aimlessly or playing games for hours wastes a lot of precious time. Internet addicts are wrapped up with online activities and fail to notice that how time has gone by.

Internet addicts become heavily involved in online community with the purpose of escaping from real life problems. For example – if someone is involved in online social network, they use it to avoid having to deal with face to face interactions in real world. Internet addicts may even have a poor impulse control, which means they cannot stop themselves from clicking on the links or checking emails.

The advent of social media has created an obsession to share personal life with the world. People expect others to drop everything to respond to a text or email. Many people have trouble living in the moment because they are too busy sharing moments with others.

As said above, depression could be one of the possible causes of internet addiction. Depressed people may use internet as a self-medication to feel better, as it allows them to ignore the problems they are facing currently. Remember that they feel better for a time being only. Internet addiction can worsen the symptoms of depression when they logout. They still have to face their problems and deal with them, rather than putting them off.

Besides the above effects, internet addicts may notice decreased levels of personal hygiene. They hardly care about their looks. Internet addicts tend to feel zoned out after several hours of internet usage. Moreover, they may develop physical symptoms such as – back, shoulder, joints and hand pain. Some people even develop poor eyesight issues due to prolonged hours in front of computer.

When it comes to technology, you should create a healthy work-life balance. There are some simple ways to prevent internet addiction and live a healthy life.

To seek help with internet addiction disorder, you should be given a mental test to assess your dependency on the internet. The most common assessment to make diagnosis of internet addiction include – problematic internet use questionnaire, compulsive internet use scale and internet addiction test.

Many of us surf the internet and there is a fine line between casual surfing and compulsive surfing. If you fear that you may lose interest in real life activities as you prefer to be on the internet, you may be on your way to addiction.

Here are some proven ways to prevent internet addiction.

If you are using internet for prolonged hours, you should first admit that you are at risk of internet addiction. You are not the only one with the problem. Internet addiction has become a prominent issue and large group of people are facing this issue. Do not be embarrassed to accept or share your problem with others.

To prevent internet addiction, set aside some time for computer use. If you have a laptop, do not use it on holidays. Keep it somewhere and try not to go near it. Keep the screen closed, if you are not using it. When the computer is no looking at you, you are less likely to use it.

Use an alarm clock as time to limit computer usage time. You can even program your computer in such a way that it shuts down automatically after 30-40 minutes.

Call people instead of messaging them or sending an email. This will keep you way from computer. If you are in college or office, try doing work together with a friend or colleague. Make copies of information needed. If you have to browse same information again and again, you should consider copying the information, rather than browsing again and again. This will stop you from using the internet again and again.

Get involved in a hobby or class that keeps you away from computer, laptop, smartphones and other internet enabled devices. You can even make a habit of going to concerts, events, film screening etc happening in your city. Make sure that you get involved in those activities for long period. If you are not interested in a hobby or event, you can help with meals. Cook something for your family to stay away from internet. Avoid eating meals at computer. Instead, eat at a separate place to avoid going online.

You can go for a short trip with your family or even friends. Instead of watching TV or getting involved in individual things – you should spend some time with your family. You can even watch a movie along with your family or go out for an evening walk.

All the above things will help you prevent internet addiction. Remember that you are not the only one suffering from internet addiction. There are hundreds of people suffering from internet addiction and it can be treated easily.

Internet addiction refers to the compulsive need to stay online that interferes with normal life and may affect relationships. It can negatively affect personal relationships with beloved ones as well as cause negative impact on life. By spending hours on the internet, the development of social skills may be impacted negatively.

There are a number of ways to prevent and treat internet addiction. Some of the popular ways to treat internet addiction are – psychotherapy, counselling, support groups etc. The main objective of internet addiction treatment is to reduce the compulsion to use internet and reach a point where the individual uses internet for certain period. The individuals should be able to use internet as a ‘Choice’ and not ‘Compulsion’.

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Internet Addiction

Updated 14 April 2021

Downloads 104

Category Information Science and Technology ,  Sociology

Topic Gadgets ,  Internet ,  Society

Introduction

Human culture has been revolutionized by the internet and how we do things. It has effectively transformed the world into a 'global village.' It has enabled real-time, unlimited access and sharing of knowledge to facilitate humanity's well-being, development, and prosperity. There is no doubt that society has benefited a lot from the internet, but it has also had a lot of unprecedented negative side effects. Internet addiction is one of the most influential challenges that mankind has faced in the modern age. Internet addiction can be defined as a compulsive or habitual activity that involves not only excessive use of the internet but also withdrawal as well as negative effects. Such negative effects include social isolation, dishonesty, fatigue, and poor academic performance just to mention a few. The aim of this study paper is to establish the causes of internet addiction, its effects as well as recommend some solutions to address the problem.

The Information Age and the Digitization of Human Activity

The information age has effectively moved all manner of human activity online. Commerce, communication, education, warfare, gaming, and entertainment are just some of the human activities that have been digitized. Simply put, man now lives online; with just a few clicks, you can have everything you need from the comfort of your human. Not only that, the internet has changed how we function psychologically and it plays a critical role both in our private and public spaces. It is no wonder that some individuals get addicted to the internet, it comes with an unprecedented kind of convenience; everything is just a click away. The most complete definition of internet addiction is as follows, 'the repetitive use of the internet that has the potential to result in social, lifestyle, and ultimately cause health imbalance. Every behavioral addiction is a manifestation of deeper underlying issues such as emotional stress.'

The Prevalence of Internet Addiction Among Teens and Young Adults

Internet addiction has in recent times been recognized as a problem that needs to be addressed especially among teens and young adults. Several countries have recognized internet addiction as a health issue that results in a mental disorder. Among the youth, addiction to the internet causes an improper lifestyle as well as impaired personalities. The prevalence of internet addiction can be attributed to easier access to information technology. Education in first-world countries is now computerized and kids are being exposed to the internet and technology at an early age. Internet addiction has been studied for a while now and even though the literature on the same is limited, there is a consensus on the fact that it is a real problem that needs addressing. (Griffiths 15) Research shows that most of the people who are addicted to the internet are not aware that this is a problem. Members of the public do not consider surfing the internet for long hours a problem. In fact, among teens, it is considered hip and cool. These are some of the reasons I find this research topic significant and in need of more attention. The internet is a large part of our today; come tomorrow, and it will permeate every inch of our lives. It is, therefore, very important that we understand the cause and effect of internet addiction.

Addictive Online Behaviors

To understand the reasons for addiction to the internet, you need to establish what activities these teenagers and young adults engage in while online. Some of the activities they engage in while online are quite harmless if not constructive. Using the internet as a learning tool is advisable because of the wealth of information that is available online. Most learning institutions use the internet as a learning tool for students in the distant learning program. For this research, we are focusing on the negative side of surfing the internet, which usually starts with harmless activities. Gaming is one of the most addictive activities for the younger generation, even when it is done offline. This compounded with the internet creates a whole new dimension for the problem of gaming addiction. (Jerald 26) Virtual reality games immerse the participants in a fantasy world that is completely different from reality because of the interactive environment. With 'friends' from all over the world, you don't have to stop playing when it is time to go home; the fun continues via the internet. This is initially harmless fun and games until kids start skipping classes, sleeping too little, and so on because all their time is spent online. It also affects the social life of participants as gamers end up substituting their real-life friends with their internet friends. Gaming is just one of the types of addictive surfing behaviors.

Other Subtypes of Addictive Internet Behaviors

There are other subtypes of addictive internet behaviors such as sexual preoccupation. There are endless sites on the internet that are loaded with endless sexual content such as pornographic videos. (Gao 29) Just like gaming, pornography easily captures the imagination of young minds as curiosity takes over. To top it all, access and sharing of pornographic content are anonymous. Activities involved with excessive online sexual preoccupation include viewing, uploading, and downloading of sexual content as well as participation in chat rooms for adults. It is said that young minds are easily malleable, so if this kind of behavior goes unchecked, it could result in deeper psychological and sexual issues later in life.

Another subtype of addictive behavior revolves around text messaging and social media. Communication is not limited to emailing and writing letters anymore. The advent of social media allows access and sharing of information in real-time. Social media sites such as Facebook, Twitter, Instagram, and content websites such YouTube have changed how we interact. (Xiong 31) It has, however, been discovered that social media has become a new way of escapism from social life for most. Entire lives are being spent online because of the anonymity that comes with communication online. Those addicted to social media show signs such as loneliness, social retreat, and eventual loss in confidence.

The Causes of Internet Addiction

Internet addiction may be a habit that is prevalent among teenagers and the youth, but this doesn't mean that it is limited to this age bracket. This is a problem that transcends age, gender, income level, level of education, and ethnicity. The theory that has been put forth on internet addiction claims that the internet habit-forming behavior is an extension of other addictions. (Li 19) For instance, those with a gambling problem find the internet as a more convenient and cheaper way of feeding their addictions. In the same way, those who have sexual issues tend to spend too much time surfing pornographic sites. The internet has just compounded pre-existing problems so that if you are a spontaneous shopper, you spend countless hours going over the catalogs at e-Bay, Alibaba, or Amazon.

Another major cause of internet addiction is social disorders such as anxiety and shyness. This is because people who have trouble socializing are more comfortable behind a computer screen or a mobile phone because it offers anonymity. Moreover, online interaction is less personal than meeting people face to face. Everyone wants to develop a connection with someone. Therefore, even shy people want to meet and interact with new people. The internet facilitates interaction without the personal touch that comes with a one-on-one interaction. It is said that on the internet, you can be anyone you want to be. This means an individual can control how other people perceive them as opposed to how they are in reality. The allure of the internet is undeniable.

The internet can also serve as a coping mechanism for those who have depression. In the same way that stressed people turn to alcohol and drug use to numb the pain, others turn to the internet. The internet is rife with content that can serve as a distraction from the world outside; all you need to do is turn on the computer and connect to the internet. For people going through a hard time or with depression disorders, the internet helps them escape into an alternate reality. Peer pressure also plays a huge role in internet addiction. When your friends spend too much time on the internet, it begins to appear more socially acceptable, trendy even. To people who spend less time on the internet, excessive internet use stands out. However, among those who spend a lot of their time online, such as gamers of Dungeons and Dragons or World of Warcraft, it is considered fairly normal.

Treatment and Solutions for Internet Addiction

The topic of internet addiction is generally overlooked in most health circles. To gain insight or understand the extent of the problem posed by addiction to the internet, there are several facts that need to be grasped as far as the issue is concerned. According to the Center for Internet Addiction, at least one in every eight Americans is addicted to the internet. In addition, they also stress that addiction is not measured by the amount of time spent online but rather by how the time is spent and the negative effects that come as a result. If the use of the internet negatively impacts your school work, your play, your work, or even your health, then you are addicted to the internet. Moreover, if an individual feels the need to lie about the time they spend online, or how the time is spent, or they are preoccupied with their online activities, or they find it really hard to control the amount of time they spend surfing, they may as well have an addiction. A lot of people spend most of their time online, but some are actually doing productive activities such as working, shopping, learning, and paying bills because of the convenience. These individuals fall under a different case and cannot be referred to as addicts.

Research suggests that people of Asian descent in countries such as China and South Korea have a higher prevalence of internet addiction than those in the West like the United States. In these countries, reports suggest that at least thirty percent of the country has an addiction problem. (Deng 38) The problem is also gender-sensitive, with males showing a higher addiction percentage than their female counterparts. In addition, among the subtypes, cybersex and cyber-gaming are the two most prevalent ones. The internet gives sex addicts and cheaters a new way to engage in their habits via chat rooms, dating websites, and pornographic sites. Moreover, the internet provides a new frontier for gamers to pursue their hobbies, and this might result in addiction. Finally, the problem of addiction to the internet is more severe among individuals who suffer from depression, social anxiety, addiction to substances, or other harmful activities. Children brought up in the digital age are prone to spend a lot of time online. They learn online, get entertainment online, and even work online. Our lives are largely dependent on information systems and technology. This is all evidence of the extent of the problem that we are facing if we do not get ahead of this. If we continue to ignore internet addiction, most adults in the future might end up being addicted to the internet.

Remedies and Recommendations

As with any other problem with addiction, there are several options as remedies for internet addiction. As previously stated, there are several triggers for internet addiction, including depression and anxiety. Treating these disorders, once identified, can result in the recovery from internet addiction. (Marlatt 22) Moreover, in extreme cases, medication can be used to ensure that internet addicts do not harm themselves. According to studies by the Mount Sinai School of Medicine, there is a drug that has shown promise in the treatment of addiction to the internet. This drug is known as Escitalopram and it resulted in positive outcomes with the test subjects. Beyond that, clinical trials have shown little promise towards treating internet addiction.

In conclusion, my research has led me to believe that internet addiction is a serious problem, just like any other addiction. It is relatively new, and hence research on the matter is a bit inconclusive; this makes it an area that requires more attention. Several things, however, stand out as far as the problem is concerned. The internet cannot be avoided, especially in this digital era. Instead, its users should be advised on how to use it without risking forming a habit or dependency. Most people have no idea that they are addicted, and concerted effort should be made to educate people on the signs and symptoms of addiction to the internet. Moreover, kids and teens should be educated on the pragmatic use of the internet early in their lives because that's when they are most malleable. Failure to do this will result in a failed generation addicted to the internet, whose learning and working are compromised. Moreover, their physical and psychological well-being will be compromised, and they will lack the social skills necessary in the real world. In essence, we risk becoming zombies. Finally, those addicted are not lesser beings and should not be stigmatized or ostracized. Instead, those around them should support their recovery efforts. (Young 39) After all, anyone can be addicted.

Works Cited

Marlatt, G. A; Baer, J. S; Donovan, D. M; and Kivlahan D. R. "Addictive Behaviors: Etiology and Treatment," Annual Review of Psychology, Vol. 39, 2012.

Deng, G. and Xuan, Y. "Internet Addiction and Mental Health Status of Chinese College Freshmen," ICBBE 3rd International Conference on Bioinformatics and Biomedical Engineering, Beijing, 11-13 June 2009.

Li, H; Wang, J. and Wang, L. "A Survey on the Generalized Problematic Internet Use in Chinese College Students and Its Relations to Stressful Life Event and Coping Style," International Journal of Mental Health and Addiction, Vol. 7, No. 2, 2009.

Jerald, J. B. "Issues for DSM-V: Internet Addiction," American Journal of Psychiatry, Vol. 165, No. 3, 2008.

Griffiths. M. "Behavioral Addictions: An Issue for Everybody?" Employee Counseling Today: The Journal of Workplace Learning, Vol. 8, No. 3, 1996.

Gao, W; Zhang, F; and Chen, Z. "Psychopathological Mechanism and Compensation Psychotherapy of Internet Addiction," 1st IEEE Symposium on Web Society, Lanzhou, 23-24 August 2009.

Xiong, J and Yao, L. "The Research of Event-Related Potentials in Working Memory of the Juvenile Internet Addiction," 2010 International Conference on E-Health Networking, Digital Ecosystems and Technologies (EDT), Shenzhen, 17-18 April 2010.

Young, K. S. "Understand Online Gaming Addiction and Treatment Issues for Adolescents," American Journal of Family Therapy, Vol. 37, No. 5, 2009, pp. 355-372.

Young, K. S. "Internet Addiction: Diagnosis and Treatment Considerations," Journal of Contemporary Psychotherapy, Vol. 39, No. 4, 2009.

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Essay on Effects Of Internet Addiction

Students are often asked to write an essay on Effects Of Internet Addiction in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Effects Of Internet Addiction

Introduction.

The internet is a powerful tool for knowledge and communication. But, like all tools, it can be misused. When people use the internet too much, it can lead to internet addiction. This is a serious problem that can affect people’s lives in many ways.

Physical Health Problems

Using the internet for long hours can lead to physical health problems. People may sit in one place for too long, which is not good for their body. They can have problems like back pain, eye strain, and even gain weight.

Mental Health Issues

Internet addiction can also cause mental health issues. People can feel anxious or depressed if they can’t use the internet. They may also feel lonely or isolated, even when they are online all the time.

Negative Impact on Studies

Students who are addicted to the internet often find it hard to focus on their studies. They may spend too much time online and not enough time on their schoolwork. This can lead to poor grades and trouble at school.

In conclusion, internet addiction can cause many problems. It can affect physical health, mental health, and school performance. It’s important to use the internet in a balanced way to avoid these problems.

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250 Words Essay on Effects Of Internet Addiction

Internet addiction: an overview.

Internet addiction is a problem that can affect anyone, especially young people. It is like a disease that makes people spend too much time online, ignoring other important things in life. This essay will look at the effects of internet addiction.

The Impact on Health

One of the major effects of internet addiction is on our health. People who are addicted to the internet often sit in front of screens for many hours. This can lead to problems like bad eyesight, headaches, and even obesity. They may also have problems sleeping because they spend late nights online.

Effect on Relationships

Internet addiction can also harm relationships. People addicted to the internet may spend less time with family and friends. They may prefer to chat online rather than talk to people face-to-face. This can make them feel lonely and isolated.

Impact on Studies

For students, internet addiction can affect their studies. Instead of focusing on homework or reading books, they might be busy playing online games or surfing social media. This can lead to poor grades and a lack of interest in learning.

Emotional Effects

Lastly, internet addiction can lead to emotional problems. People can become anxious or depressed if they cannot be online. They might also feel stressed or angry when they are not connected to the internet.

In conclusion, internet addiction can have many negative effects on our health, relationships, studies, and emotions. It is important to balance our time online with other activities to avoid these problems.

Packed in 152 Informative Pages

500 Words Essay on Effects Of Internet Addiction

The meaning of internet addiction.

Internet addiction is when a person cannot stop using the internet for long periods. It is a problem when it starts to affect a person’s daily life, health, relationships, and school work. Just like how some people get addicted to alcohol or drugs, others get addicted to the internet.

One of the main effects of internet addiction is on a person’s physical health. When people spend too much time on the internet, they often forget to take care of their bodies. They might skip meals, not get enough sleep, or stop exercising. This can lead to health problems like obesity, eye strain, and poor posture. For example, sitting in front of a computer for many hours can cause back and neck pain.

Internet addiction can also lead to mental health problems. People who spend a lot of time online might start to feel anxious or depressed. They might feel lonely, even when they are talking to people online. They might also have trouble focusing on tasks, which can affect their performance at school. In severe cases, they might even have thoughts of suicide.

Impact on Relationships

Another effect of internet addiction is on relationships. When people spend too much time online, they often neglect their friends and family. They might prefer to talk to people online rather than face-to-face. This can lead to feelings of isolation and loneliness. It can also cause arguments and tension within families.

Academic Performance

Internet addiction can also affect a person’s school performance. If a student is spending too much time online, they might not have enough time to study or do homework. They might also find it hard to concentrate in class because they are thinking about what is happening online. This can lead to poor grades and a lack of motivation to learn.

In conclusion, internet addiction is a serious problem that can affect a person’s physical and mental health, relationships, and school performance. It is important for people to balance their time online with other activities. This can help to prevent internet addiction and its negative effects. It’s also crucial to seek help if you or someone you know is struggling with internet addiction. There are many resources available, including counselors and support groups, that can provide help and guidance.

Remember, the internet can be a useful tool, but like anything else, it should be used in moderation. It’s important to take breaks, get plenty of exercise, and spend time with friends and family in the real world. This can help to maintain a healthy balance and prevent internet addiction.

That’s it! I hope the essay helped you.

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Essay on Internet Addiction in English for Children and Students

Table of Contents

Internet is an amazing invention. It serves as an abundant source of information and entertainment. However, as useful as it is, it is also proving to be equally hazardous. Many people around the world have grown addicted to it and are suffering from the dangerous consequences of this addiction.

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Long and Short Essay on Internet Addiction in English

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These Internet Addiction essay are written in simple language to let you easily understand the subject.

After going through the essay you will be able to explain Internet Addiction, how are smart phones related to internet addiction, causes and symptoms of internet addiction, consequences of internet addiction and also how to get rid of internet addiction.

So, go ahead and find a best essay on this topic for you:

Short Essay on Internet Addiction 150 words

Internet addiction is a growing problem in today’s digital world. This issue involves spending so much time online that it starts to harm other important parts of life, like health, relationships, work, or school performance.

People addicted to the internet may feel a constant need to be online. They could be drawn by activities like gaming, social networking, browsing, or watching videos. This addiction can cause sleep problems, tiredness, and weight changes. It might make people feel lonely, sad, or anxious when they’re not connected.

It’s crucial to find a balance. Spending time with friends, playing outside, and joining clubs or sports can help. If someone can’t control their internet use, talking to a counselor or doctor is a good idea. They can provide advice and support to overcome this challenge. Healthy internet use means using technology as a tool to make life better, not letting it control us.

Short Essay on Internet Addiction 200 words – Sample 1

Internet addiction is a new age addiction which is known to have gripped people around the world. Several people belonging to different age groups have been affected by this addiction; though, it is more prevalent among the youth. People turn to internet to find solace, kill boredom and bring in some fun in their lives. However, before they know they grow addicted to it.

Internet is a huge source of entertainment and it is hard to resist the addictive stuff it has to offer. However, it is essential to keep a check on your internet use to ensure you do not get addicted to it. This is because just like other types of addiction, this one also has grave consequences. It has a major impact on a person’s brain function. Many internet addicts develop anxiety issues and depression. People lose sense of time and neglect their work. This hampers their professional growth. Their physical health also deteriorates. They incur health problems such as obesity, heart disease and hypertension.

They get so addicted to the internet that they tend to ignore their loved ones. They prefer talking to people online and develop close ties with them. This strains their personal relationships and causes unhappiness.

In order to lead a happy and wholesome life it is important to stay away from such addictions.

Essay on Internet Addiction: It is Increasing Day by Day 300 words – Sample 2

The number of internet users around the world is increasing drastically with every passing day and so is the number of internet addicts. The world of internet is extremely alluring. Video games, chat rooms, social media platforms, entertainment videos, engrossing web series and interesting blogs can keep a person hooked for hours. Many people begin to use internet as a means to overcome loneliness and boredom and get addicted to it within no time.

Introduction of Smart Phones Responsible for Growing Internet Addiction

Around a decade back when internet could only be accessed on desktop and laptop, the internet usage was limited. Many people were still addicted to it. They spent several hours in front of their systems surfing internet. Many people frequently visited cyber cafes to access internet. However, the situation wasn’t as bad as it is today.

The introduction of smart phones has given internet access to large number of people. Smart phones are said to be one of the major causes of internet addiction in today’s times. People are seen glued to internet even as they travel or attend a social event. Some of them are obsessed with chatting apps, others are addicted to gaming while yet others are busy updating and checking their social media accounts.

The introduction of various kinds of web series has increased internet addiction. It is an easy source of entertainment and extremely addictive. Binge watching web series is quite common among people around the world. Internet addicts forget to eat, complete important tasks, and ignore their loved ones. All they want is a high speed internet connection and a device to access it. This is straining their personal relationships and hampering their work.

Internet addiction is a serious disorder that blurs a person’s ability to think rationally. Even though internet addicts know the harmful consequences of this addiction and begin to feel the heat they do not make much effort to overcome it. This often leads to serious problems such as depression, anxiety and other mental health disorders.

Essay on Internet Addiction: Signs and Causes 400 words – Sample 3

Internet addiction has been identified as an impulse control disorder. It is damaging the mental health of the addicts and also impacting their physical health negatively. People develop internet addiction due to various reasons. It is important to identify the warning signs of internet addiction and try to overcome it.

Signs of Internet Addiction

Here are some of the warning signs of internet addiction:

• Internet over Everything

When a person gives priority to internet over other things such as work, study, play, and relationships, it is a sure sign that he is addicted to internet. Internet addicts spend most time of their time online. They even forget to eat and sleep.

• Feeling of Restlessness and Emptiness

Internet addicts feel restless and a sense of emptiness surrounds them when they do not have access to internet. They feel a constant urge to surf internet and indulge in different activities online.

Too much screen time can blur the mind. Indulging in mindless activities online for several hours can cause a similar impact. This in turn causes dizziness.

• Frequent Mood Swings

Many internet addicts experience frequent mood swings. It makes them feel vulnerable and impacts their work as well as relationships.

• Procrastination

Internet addicts indulge in different useless activities online. Even though they know, they should do something productive, they aren’t able to. They procrastinate when it comes to studying, completing office assignments, doing household chores and other important tasks.

Causes of Internet Addiction

Most people begin to surf internet for hours as it serves as an escape from their day to day problems. Many people are shy and hesitant to talk to people around. They aren’t able to make friends in the real world. They turn to the internet and make friends online. It provides them the emotional support that is missing in their lives. Likewise, many people start watching web series and viral videos others indulge in gaming to fill the void in their life.

Little do they know that the things they are using as a comfort will soon cause discomfort which they will find hard to overcome. While internet soothes our mind and serves as a good distraction from our day to day problems, it can prove to be fatal as we grow addicted to it.

People grow addicted to internet because of various reasons. If you see the warning signs of internet addiction in a friend or family member, you must help them overcome it. Support from loved ones makes it easier to overcome an addiction.

Essay on Internet Addiction: Ways to Get Rid of Internet Addiction 500 words – Sample 4

Internet addiction is often compared to pathological gambling. It does not involve the use of a substance such as drug or alcohol but is as bad as them. Internet addicts stay glued to the internet for most part of the day. They indulge in various activities online and cut off completely from the real world. Just like any other type of addiction, it is hard to get rid of the internet addiction. However, if one is hard pressed on leaving it then he can overcome it in due course of time.

Ways to Get Rid of Internet Addiction

Here are some ways to get rid of internet addiction:

• Identify the Cause

Unless you understand the cause of your internet addiction, you will not be able to find the way to get rid of the problem. The reason why you surf the internet for most part of the day may be to kill boredom, seek emotional support, seek companionship or distract yourself from some problem. You need to identify what it is exactly. As you begin to heal that issue, you shall be able to overcome your internet addiction as well.

• Support from Friends and Family

Your friends and family members always have your back. Discuss about your growing internet addiction with them and how you wish to get rid of it. They will be more than willing to help you overcome this problem. Spend more time with your family members. Talk to them, help them with different tasks and indulge in fun activities together to keep your mind off the internet. Similarly, visit your friends or call them over frequently as you try to get rid of internet addiction. You will be able to overcome this addiction over the time with their support.

• Indulge in Physical Activity

Exercising is a great way to relax your mind and feel positive. If you are growing addicted to internet to keep stress and anxiety at bay then replace this toxic habit with exercising. As you exercise, your body releases endorphins that promote a feeling of happiness. You no longer feel the need to rely on internet to get that feeling of euphoria.

• Seek Professional Help

There are expert therapists who provide professional guidance to help overcome internet addiction. It is suggested to seek help from one of these. They will take you through a series of steps to get rid of this addiction. The Center for Internet Addiction provides adequate information about this disorder. It also offers effective treatment options for internet addicts.

• Reprogram Your Subconscious Mind

Our subconscious mind directs our behaviour to a large extent. If you are addicted to the internet and are unable to overcome it then you must start by reprogramming your subconscious mind. Get into a state of relaxation and command your subconscious mind to stop using the internet excessively. Do this repeatedly with faith and see how it helps you overcome the problem.

It is easy to develop an addiction but quite difficult to overcome it. You will have to make good amount of effort and stay determined to get over internet addiction. The key is not to give up even when the road ahead seems tough.

Long Essay on Internet Addiction 600 words – Sample 5

Many people around the world are facing the problem of compulsive internet use. They spend most part of their day surfing the internet even as they know it is a completely futile activity that is messing with their mind. Internet addiction is as bad as any other addiction. People addicted to internet neglect their health, work and relationships and often end up lonely and depressed.

Internet Addiction among Youth

Internet addiction is more common among the youth. They feel a constant urge to use internet. They constantly scroll through different websites, watch random videos, chat with friends online, indulge in online shopping and involve in various other activities online. As they grow addicted to the internet, they begin to lose interest in real life activities. They prefer indulging in online activities only.

They develop low mental resilience and also become socially awkward. Many youngsters these days aren’t able to interact well with others. They avoid social events and prefer making friends and relationships online. Many of them develop social anxiety.

Internet addiction hampers their studies. Internet addicts are unable to concentrate on their assignments. They neglect their studies and lose interest in sports. All they want to do is surf the internet.

It is unfortunate that parents give smart phones to their kids at a very early age. The world of internet is new and fascinating for them. They quickly get addicted to it. The time that should spend in studying and other constructive activities is wasted on the internet.

Similarly, many young working professionals are also addicted to internet. At an age when they should concentrate on building their career, they waste most of their time online. Internet addiction is spoiling the future of the youth. It is impacting their growth and development.

Consequences of Internet Addiction

Internet addiction can prove to be extremely hazardous. It deteriorates one’s mental health, social well being as well as physical health. Here is how it impacts a person on various levels:

• Impact on Mental Health

Continuous use of internet slows the brain’s ability to grasp things and concentrate. Internet addicts crave to get back to the internet and are unable to focus on work at hand. This decreases their productivity. Inability to access internet causes irritability and anger. These people often develop behavioural issues.

Research shows that people addicted to the internet are more likely to develop anxiety issues and depression.

• Impact on Social Well-being

Internet addicts spend most of their time online. They avoid interacting with people in the real world and also do not indulge in real activities. This impacts their social life. They become socially awkward and soon begin to feel isolated.

• Impact on Physical Health

Internet addicts begin to lead a sedentary life. They just sit and surf the internet almost all day long. This begins to take a toll on their physical health. They become overweight which puts them at a risk of incurring various serious illnesses such as cardiovascular disease, stroke and diabetes.

Withdrawal Symptoms

Internet addicts experience withdrawal symptoms as they try to get rid of internet addiction. These are quite similar to those experienced by drug addicts. They feel restless, anxious and angry when they are offline. Their stress levels sore high and they wish to get back to the internet. It can be difficult to handle this emotional upheaval. However, it can be managed with professional help and the support of loved ones.

It is important to identify the warning signs of internet addiction and treat it. However, it is important to understand that it takes time to get over it. Don’t force yourself or your loved one to leave it at once. Doing so will create more problems rather than curbing any.

Internet addiction is a serious problem. It should not be dismissed casually. It is important to get rid of this addiction in order to lead a healthy and fulfilling life.

FAQs on Essay on Internet Addiction

What are the main causes of internet addiction.

The main causes of internet addiction include loneliness, the need for escape from reality, the thrill of online social connections, or the habit of procrastination.

What is internet addiction in students?

Internet addiction in students occurs when excessive time spent online negatively impacts academic performance, physical health, or social interactions.

Who suffers from internet addiction?

Anyone can suffer from internet addiction, regardless of age, gender, or background. It's common in people seeking an escape from stress or those who rely heavily on digital platforms for social interactions.

Why is the Internet harmful to students?

The Internet can be harmful to students if it distracts them from studies, disrupts their mental health with negative online experiences, or leads to poor physical health due to sedentary habits.

What are three negative effects of Internet addiction?

• Decline in personal relationships
• Decrease in productivity or academic performance
• Physical health issues like eye strain or lack of physical activity

When did Internet addiction start?

Internet addiction started gaining attention in the late 1990s, with the rise of home internet access and online gaming communities.

How can we prevent Internet addiction?

Preventing internet addiction involves setting screen time limits, engaging in offline hobbies, maintaining a healthy social life, and seeking professional help if control over internet use is lost.

What is the biggest effect of the internet?

The biggest effect of the internet is its profound impact on communication, information accessibility, and the way it has interconnected the world, influencing virtually every aspect of modern life.

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Essays on Internet Addiction

49 samples on this topic

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The use of the internet is becoming so addictive to most of its users. Playing video games have many effects on how individuals will interact with people and live a certain way of life. In support of this, a growing research clearly shows that people who suffer from internet addiction are more exposed to impending danger of being affected psychologically and therefore require to be keenly observed under professional medical care. Below is a list of research questions that will be used to conduct the research on how the internet addiction can lead to a psychological disorder.

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Nowadays the problem of Internet addiction does not lag too far behind the problem of global warming in its seriousness and negative consequences. Notably, that spending a lot of time in front of the computer checking social networks and chatting in such messengers as Skype, MSN or different chat rooms, forms a new way of behaviour, new set of values and new outlook. Thus, Internet socialization takes its beginning from the moment a person registers in any kind of social network and starts using it.

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Internet Addiction Essay

Internet is an amazing invention. It serves as an abundant source of information and entertainment. However, as useful as it is, it is also proving to be equally hazardous. Many people around the world have grown addicted to it and are suffering from the dangerous consequences of this addiction.

Long and Short Essay on Internet Addiction in English

Here are essay on Internet Addiction of varying lengths to help you with the topic in your exam.

These Internet Addiction essay are written in simple language to let you easily understand the subject.

After going through the essay you will be able to explain Internet Addiction, how are smart phones related to internet addiction, causes and symptoms of internet addiction, consequences of internet addiction and also how to get rid of internet addiction.

So, go ahead and find a best essay on this topic for you:

Short Essay on Internet Addiction – Essay 1 (200 words)

Internet addiction is a new age addiction which is known to have gripped people around the world. Several people belonging to different age groups have been affected by this addiction; though, it is more prevalent among the youth. People turn to internet to find solace, kill boredom and bring in some fun in their lives. However, before they know they grow addicted to it.

Internet is a huge source of entertainment and it is hard to resist the addictive stuff it has to offer. However, it is essential to keep a check on your internet use to ensure you do not get addicted to it. This is because just like other types of addiction, this one also has grave consequences. It has a major impact on a person’s brain function. Many internet addicts develop anxiety issues and depression. People lose sense of time and neglect their work. This hampers their professional growth. Their physical health also deteriorates. They incur health problems such as obesity, heart disease and hypertension.

They get so addicted to the internet that they tend to ignore their loved ones. They prefer talking to people online and develop close ties with them. This strains their personal relationships and causes unhappiness.

In order to lead a happy and wholesome life it is important to stay away from such addictions.

Essay on Internet Addiction: It is Increasing Day by Day – Essay 2 (300 words)

Introduction

The number of internet users around the world is increasing drastically with every passing day and so is the number of internet addicts. The world of internet is extremely alluring. Video games, chat rooms, social media platforms, entertainment videos, engrossing web series and interesting blogs can keep a person hooked for hours. Many people begin to use internet as a means to overcome loneliness and boredom and get addicted to it within no time.

Introduction of Smart Phones Responsible for Growing Internet Addiction

Around a decade back when internet could only be accessed on desktop and laptop, the internet usage was limited. Many people were still addicted to it. They spent several hours in front of their systems surfing internet. Many people frequently visited cyber cafes to access internet. However, the situation wasn’t as bad as it is today.

The introduction of smart phones has given internet access to large number of people. Smart phones are said to be one of the major causes of internet addiction in today’s times. People are seen glued to internet even as they travel or attend a social event. Some of them are obsessed with chatting apps, others are addicted to gaming while yet others are busy updating and checking their social media accounts.

The introduction of various kinds of web series has increased internet addiction. It is an easy source of entertainment and extremely addictive. Binge watching web series is quite common among people around the world. Internet addicts forget to eat, complete important tasks, and ignore their loved ones. All they want is a high speed internet connection and a device to access it. This is straining their personal relationships and hampering their work.

Internet addiction is a serious disorder that blurs a person’s ability to think rationally. Even though internet addicts know the harmful consequences of this addiction and begin to feel the heat they do not make much effort to overcome it. This often leads to serious problems such as depression, anxiety and other mental health disorders.

Essay on Internet Addiction: Signs and Causes – Essay 3 (400 words)

Internet addiction has been identified as an impulse control disorder. It is damaging the mental health of the addicts and also impacting their physical health negatively. People develop internet addiction due to various reasons. It is important to identify the warning signs of internet addiction and try to overcome it.

Signs of Internet Addiction

Here are some of the warning signs of internet addiction:

• Internet over Everything

When a person gives priority to internet over other things such as work, study, play, and relationships, it is a sure sign that he is addicted to internet. Internet addicts spend most time of their time online. They even forget to eat and sleep.

• Feeling of Restlessness and Emptiness

Internet addicts feel restless and a sense of emptiness surrounds them when they do not have access to internet. They feel a constant urge to surf internet and indulge in different activities online.

Too much screen time can blur the mind. Indulging in mindless activities online for several hours can cause a similar impact. This in turn causes dizziness.

• Frequent Mood Swings

Many internet addicts experience frequent mood swings. It makes them feel vulnerable and impacts their work as well as relationships.

• Procrastination

Internet addicts indulge in different useless activities online. Even though they know, they should do something productive, they aren’t able to. They procrastinate when it comes to studying, completing office assignments, doing household chores and other important tasks.

Causes of Internet Addiction

Most people begin to surf internet for hours as it serves as an escape from their day to day problems. Many people are shy and hesitant to talk to people around. They aren’t able to make friends in the real world. They turn to the internet and make friends online. It provides them the emotional support that is missing in their lives. Likewise, many people start watching web series and viral videos others indulge in gaming to fill the void in their life.

Little do they know that the things they are using as a comfort will soon cause discomfort which they will find hard to overcome. While internet soothes our mind and serves as a good distraction from our day to day problems, it can prove to be fatal as we grow addicted to it.

People grow addicted to internet because of various reasons. If you see the warning signs of internet addiction in a friend or family member, you must help them overcome it. Support from loved ones makes it easier to overcome an addiction.

Essay on Internet Addiction: Ways to Get Rid of Internet Addiction – Essay 4 (500 words)

Internet addiction is often compared to pathological gambling. It does not involve the use of a substance such as drug or alcohol but is as bad as them. Internet addicts stay glued to the internet for most part of the day. They indulge in various activities online and cut off completely from the real world. Just like any other type of addiction, it is hard to get rid of the internet addiction. However, if one is hard pressed on leaving it then he can overcome it in due course of time.

Ways to Get Rid of Internet Addiction

Here are some ways to get rid of internet addiction:

• Identify the Cause

Unless you understand the cause of your internet addiction, you will not be able to find the way to get rid of the problem. The reason why you surf the internet for most part of the day may be to kill boredom, seek emotional support, seek companionship or distract yourself from some problem. You need to identify what it is exactly. As you begin to heal that issue, you shall be able to overcome your internet addiction as well.

• Support from Friends and Family

Your friends and family members always have your back. Discuss about your growing internet addiction with them and how you wish to get rid of it. They will be more than willing to help you overcome this problem. Spend more time with your family members. Talk to them, help them with different tasks and indulge in fun activities together to keep your mind off the internet. Similarly, visit your friends or call them over frequently as you try to get rid of internet addiction. You will be able to overcome this addiction over the time with their support.

• Indulge in Physical Activity

Exercising is a great way to relax your mind and feel positive. If you are growing addicted to internet to keep stress and anxiety at bay then replace this toxic habit with exercising. As you exercise, your body releases endorphins that promote a feeling of happiness. You no longer feel the need to rely on internet to get that feeling of euphoria.

• Seek Professional Help

There are expert therapists who provide professional guidance to help overcome internet addiction. It is suggested to seek help from one of these. They will take you through a series of steps to get rid of this addiction. The Center for Internet Addiction provides adequate information about this disorder. It also offers effective treatment options for internet addicts.

• Reprogram Your Subconscious Mind

Our subconscious mind directs our behaviour to a large extent. If you are addicted to the internet and are unable to overcome it then you must start by reprogramming your subconscious mind. Get into a state of relaxation and command your subconscious mind to stop using the internet excessively. Do this repeatedly with faith and see how it helps you overcome the problem.

It is easy to develop an addiction but quite difficult to overcome it. You will have to make good amount of effort and stay determined to get over internet addiction. The key is not to give up even when the road ahead seems tough.

Long Essay on Internet Addiction – Essay 5 (600 words)

Many people around the world are facing the problem of compulsive internet use. They spend most part of their day surfing the internet even as they know it is a completely futile activity that is messing with their mind. Internet addiction is as bad as any other addiction. People addicted to internet neglect their health, work and relationships and often end up lonely and depressed.

Internet Addiction among Youth

Internet addiction is more common among the youth. They feel a constant urge to use internet. They constantly scroll through different websites, watch random videos, chat with friends online, indulge in online shopping and involve in various other activities online. As they grow addicted to the internet, they begin to lose interest in real life activities. They prefer indulging in online activities only.

They develop low mental resilience and also become socially awkward. Many youngsters these days aren’t able to interact well with others. They avoid social events and prefer making friends and relationships online. Many of them develop social anxiety.

Internet addiction hampers their studies. Internet addicts are unable to concentrate on their assignments. They neglect their studies and lose interest in sports. All they want to do is surf the internet.

It is unfortunate that parents give smart phones to their kids at a very early age. The world of internet is new and fascinating for them. They quickly get addicted to it. The time that should spend in studying and other constructive activities is wasted on the internet.

Similarly, many young working professionals are also addicted to internet. At an age when they should concentrate on building their career, they waste most of their time online. Internet addiction is spoiling the future of the youth. It is impacting their growth and development.

Consequences of Internet Addiction

Internet addiction can prove to be extremely hazardous. It deteriorates one’s mental health, social well being as well as physical health. Here is how it impacts a person on various levels:

• Impact on Mental Health

Continuous use of internet slows the brain’s ability to grasp things and concentrate. Internet addicts crave to get back to the internet and are unable to focus on work at hand. This decreases their productivity. Inability to access internet causes irritability and anger. These people often develop behavioural issues.

Research shows that people addicted to the internet are more likely to develop anxiety issues and depression.

• Impact on Social Well-being

Internet addicts spend most of their time online. They avoid interacting with people in the real world and also do not indulge in real activities. This impacts their social life. They become socially awkward and soon begin to feel isolated.

• Impact on Physical Health

Internet addicts begin to lead a sedentary life. They just sit and surf the internet almost all day long. This begins to take a toll on their physical health. They become overweight which puts them at a risk of incurring various serious illnesses such as cardiovascular disease, stroke and diabetes.

Withdrawal Symptoms

Internet addicts experience withdrawal symptoms as they try to get rid of internet addiction. These are quite similar to those experienced by drug addicts. They feel restless, anxious and angry when they are offline. Their stress levels sore high and they wish to get back to the internet. It can be difficult to handle this emotional upheaval. However, it can be managed with professional help and the support of loved ones.

It is important to identify the warning signs of internet addiction and treat it. However, it is important to understand that it takes time to get over it. Don’t force yourself or your loved one to leave it at once. Doing so will create more problems rather than curbing any.

Internet addiction is a serious problem. It should not be dismissed casually. It is important to get rid of this addiction in order to lead a healthy and fulfilling life.

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OpenAI’s Board Pushes Out Sam Altman, Its High-Profile C.E.O.

Mira Murati, who previously served as chief technology officer, has been named interim chief executive.

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By Cade Metz

Reporting from San Francisco

Sam Altman, the high-profile chief executive of OpenAI, who became the face of the tech industry’s artificial intelligence boom, was pushed out of the company by its board of directors, OpenAI said in a blog post on Friday afternoon.

The move set off a reshuffling at OpenAI, a groundbreaking A.I. company and the maker of the popular chatbot ChatGPT. Mira Murati, previously OpenAI’s chief technology officer, was named interim chief executive officer, the company said. Hours later, Greg Brockman, the company’s president, said he was quitting.

“Mr. Altman’s departure follows a deliberative review process by the board, which concluded that he was not consistently candid in his communications with the board, hindering its ability to exercise its responsibilities,” the company said. “The board no longer has confidence in his ability to continue leading OpenAI.”

Leaving OpenAI is a stunning fall for Mr. Altman, 38, who over the last year had become one of the tech industry’s most prominent executives as well as one of its most fascinating characters. Last fall, OpenAI launched an industrywide A.I. frenzy when it released ChatGPT.

It was not immediately clear what had led to the board’s decision beyond what its statement said. Mr. Altman could not be immediately reached for comment. In a post to X, formerly Twitter, he wrote: “i loved my time at openai. it was transformative for me personally, and hopefully the world a little bit. most of all i loved working with such talented people. will have more to say about what’s next later.”

In a post to X Friday evening, Mr. Brockman said that he and Mr. Altman had no warning of the board’s decision. “Sam and I are shocked and saddened by what the board did today,” he wrote. “We too are still trying to figure out exactly what happened.”

Mr. Altman was asked to join a video meeting with the board at noon on Friday and was immediately fired, according to Mr. Brockman. Mr. Brockman said that even though he was the chairman of the board, he was not part of this board meeting.

He said that the board informed him of Mr. Altman’s ouster minutes later. Around the same time, the board published a blog post.

A longtime tech entrepreneur, Mr. Altman helped found OpenAI with the financial backing of Elon Musk in 2015. He steered the small San Francisco company into rare territory — a technology leader funded by billions of dollars from Microsoft and envied by Silicon Valley giants like Google and Meta, Facebook’s parent company.

Mr. Altman also became a spokesman for the tech industry’s shift toward A.I., testifying before Congress and charming lawmakers and regulators around the world. Many in the industry believe A.I. is the biggest technology shift in generations, and no one has done more to generate mainstream enthusiasm for it than Mr. Altman.

On Thursday evening, Mr. Altman appeared at an event in Oakland, Calif., where he discussed the future of art and artists now that artificial intelligence can generate images, videos, sounds and other forms of art on its own. Giving no indication that he was leaving OpenAI, he repeatedly said he and the company would continue to work alongside artists and help to ensure their future would be bright.

Earlier in the day, he appeared at the Asia-Pacific Economic Cooperation CEO Summit in San Francisco with Laurene Powell Jobs, who is the founder and president of the Emerson Collective, and executives from Meta and Google.

Mr. Brockman, who helped found OpenAI alongside Mr. Altman, said in a post on X that he was quitting. The company said earlier in the day that he would step down as chairman of the board but remain as president, reporting to the chief executive.

Reached by phone, Mr. Brockman declined to comment. From OpenAI’s earliest days, he had been instrumental in shaping both its mission and its day-to-day operations.

When OpenAI released ChatGPT last November, the chatbot attracted hundreds of millions of users, wowing people with the way it answered questions, wrote poetry and discussed almost any topic tossed its way.

After the chatbot’s success, the wider tech industry embraced what is called generative artificial intelligence — technologies that can generate text, images and other media on their own. The result of more than a decade of research inside companies like OpenAI and Google, these technologies are poised to remake everything from email programs to internet search engines to digital tutors.

OpenAI is in talks to close a new funding round that would value the company at more than $80 billion — nearly triple its valuation less than a year ago — and it is unclear what Mr. Altman’s departure will mean for those talks.

But his removal is a blow to Microsoft, which has invested $13 billion in OpenAI and has what amounts to a 49 percent stake in the company. Satya Nadella, Microsoft’s chief executive, introduced an expansive plan this year to use the technology developed at OpenAI in nearly all of Microsoft’s products, from the Bing search engine to its widely used business software. Mr. Altman joined him at a press event to announce the plans.

Microsoft said on Friday afternoon that it planned to continue to work closely with OpenAI. Mr. Nadella said in a statement that the company’s long-term agreement with OpenAI provided Microsoft “full access to everything we need to deliver on our innovation agenda and an exciting product road map.” He added that the company remained committed “to our partnership, and to Mira and the team.”

Microsoft’s stock price fell more than 1 percent in the last 30 minutes of trading, after Mr. Altman’s departure was announced.

In a message to OpenAI employees viewed by The New York Times, Ms. Murati said that she had talked with Mr. Nadella and Microsoft’s chief technology officer, Kevin Scott, on Friday and that they remained supportive of OpenAI.

“We are now at a crucial juncture where our tools are being widely adopted, developers are actively building on our platforms and policymakers are deliberating on the best ways to regulate these systems,” she wrote. “It’s more important than ever that we stay focused, driven and true to our core values.”

OpenAI’s four-member board of directors is a mix of respected A.I. researchers, tech executives and A.I. policy experts, including Ilya Sutskever, the company’s chief scientist and co-founder, and Adam D’Angelo, chief executive of the question-and-answer site Quora. The board members could not be immediately reached for comment.

Current and former OpenAI employees were shocked by the news. As recently as Friday morning, they were discussing Mr. Altman as if he had a long future with the company. Researchers, entrepreneurs and investors outside the company were equally surprised, with many scrambling to determine why the OpenAI board had made its decision.

Jack Altman, one of Mr. Altman’s younger brothers and the chief executive of the business software start-up Lattice, defended his sibling on X.

“More important than being one of the most brilliant and impactful people our industry has ever had,” he wrote, “Sam is one of the most generous and caring people I know. I’ve never met someone who has supported and lifted up more people around them than him. Couldn’t be a prouder brother.”

Cade Metz is a technology reporter and the author of “Genius Makers: The Mavericks Who Brought A.I. to Google, Facebook, and The World.” He covers artificial intelligence, driverless cars, robotics, virtual reality and other emerging areas. More about Cade Metz

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