essay on the power of positive thinking

Essay on Positive Thinking

Positive thinking refers to a belief or mental attitude which makes us think that good things will happen eventually and our efforts will pay off sooner or later. It is the opposite of negative thinking which makes our mind full of stress and fear. Thus, an essay on positive thinking will show us how it reinforces thoughts like optimism and hope and works wonders.

Benefits of Positive Thinking

Let it be clear that positive thinking does not mean you do not notice the bad things in life. It means you try to find a solution in a productive way instead of whining about it. There are many benefits of positive thinking.

The first one is better health. Negative thinking gives rise to anxiety, stress, frustration and more. However, positive thinking helps you avoid all this and focus on staying healthy and doing better in life.

Further, it is essential for us to fight depression which positive thinking helps with. Similarly, it will also help us to relieve stress. Positive thinking overwhelms stress and it will allow you to get rid of stress.

As a result, positive thinking helps you live longer. It is because you will be free from diseases that form due to stress, anxiety and more. Moreover, it is also the key to success. Meaning to say, success becomes easier when you don’t bash yourself up.

Similarly, it also gives us more confidence. It boosts our self-esteem and helps in becoming more confident and self-assured. Therefore, we must certainly adopt positive thinking to make the most of our lives.

How to Build a Positive Thinking

There are many ways through which we can build positive thinking. To begin with, we must inculcate the habit of reading motivational and inspiring stories of people who are successful.

All this will help in motivating and inspiring you and showing you the right path. Moreover, it is important to never let negative thoughts thrive in your mind and work towards putting end to this habit.

You can do so by replacing your negative thoughts with constructive and positive reviews. Start to pay attention to your ideas and don’t pay heed to negative thoughts. Further, it is helpful to use affirmations.

These positive statements will truly sink into your subconscious mind and guide you to take better action. It will also help in visualising your dreams and getting the right means to achieve them fast.

Finally, always stay guard and gatekeep your mind to make important changes in life. In other words, do not be afraid to take actions. Keep yourself busy and do different things to avoid becoming cynical and remaining positive.

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Conclusion of the Essay on Positive Thinking

To conclude, we must change our attitude and believe that we will succeed one day. Moreover, we also need to implement positive thinking techniques which will help us learn from our failures and stay focused. As positive thinking plays an essential role in our lives, we must make sure to adopt in our lives.

FAQ of Essay on Positive Thinking

Question 1: What is positive thinking?

Answer 1: Positive thinking is basically an optimistic attitude. In other words, it is the practice of focusing on the good in any given situation. This kind of thinking can have a big impact on your physical and mental health .

Question 2: Why is positive thinking important?

Answer 2: Positive thinking is important as it helps us with stress management and can even improve our health. Moreover, some studies show that personality traits like optimism can affect many areas of our health and well-being. Thus, positive thinking comes with optimism

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The Power of Positive Thinking

Many people tend to evaluate events that do not correspond to their plans and the usual picture of the world as an obstacle that prevents achieving the goal. In turn, people who practice positive thinking in such situations see the problem as an opportunity on the road to success, not an obstacle. Thus, positive thinking is the ability to evaluate life not from the point of view of problems, but from the position of a series of successful coincidences that inevitably lead to improvements. A person involuntarily falls into a whirlpool of negative emotions and thoughts in the modern world, filled with alarming information, high turbulence with economic crises, natural disasters, and pandemics. Therefore, nowadays, in the face of the spread of a pandemic, positive thinking is essential since this will allow one to be less irritated and constantly radiate inner harmony and success.

A positive attitude becomes the cause of positive emotions, including joy, love, and happiness. A positive-minded person has better relationships with family, friends, and society in general. Moreover, it is an opportunity to get rid of fears and doubts and to increase stress resistance (Time 45). If you regularly practice positive thinking, you can get rid of many diseases caused by negative attitudes. Furthermore, optimists have been proven to live longer. People who have a positive outlook and attitude are more productive in their work (Time 47). They can find constructive ways to solve problem situations, be ready to give and receive support, be grateful, and know how to cooperate with other people.

The environment shapes the worldview and spiritual aspirations of each person. An optimistic society charged with cheerfulness and love of life encourages people to reach new heights and inspires experiments and creativity. Pessimistic society, on the contrary, discourages any desire to change anything in their lives. A critical mood-creating agent is the media, which, while transmitting patterns of behavior of the population in some regions, automatically create these patterns in others (Hasson 32). For example, information has been circulating on the Internet for a year that ivermectin is effective for the treatment or prevention of coronavirus. Although US, UK, and EU health authorities have found insufficient evidence of the drug’s use for COVID-19, thousands of supporters continue to campaign for its use. Forcing the situation creates panic, fear, isolation, and uncertainty contributes to the emergence of stress, a drop in immunity, and health problems. Nevertheless, although a person has no power to change the situation in the world, one can change their attitude towards this. It is essential to understand that any destruction leads to new opportunities.

Voice and manner of speaking contain preliminary information about the communication partner. By the volume of speech, its speed, clarity, voice pitch, and color of its sound, one can understand the inner state of the interlocutor. Speech is vital for forming a worldview; therefore, a persons’ mood depends on what emotions they will be saturated with. People who hear a rough or tired voice perceive the speaker negatively as weak, passive, or tense (Hasson 44). In turn, speakers with uplifting voices appear to be successful, pleasant, and intelligent. The peculiarity of positive speech is that it is unambiguous, goal-oriented, and therefore successful. It makes a good impression on all its participants and creates clarity, independence, and mutual respect. In this way, everything people say reflects what they think and how they think.

As for me, I try to be guided by the principles of positive thinking, although this was not always the case. Routine activities, the need to study and carry out household chores were a burden on my nervous system and did not allow me breathing deeply. But the fact was that it was not problems and obligations that pressed on me, but I perceived it that way. I drove myself into the framework of monotony and routine. Nevertheless, now I start my day with a smile and the affirmation that today is the best day of my life. I tried to find any excuse for joy, be it a high score, good music, or just sunny weather. Of course, at first, I had to force myself to think about the good, but every day this tension decreased, and soon I began to see the good automatically. I became a glass half-full person, who, according to Johnstone, always thinks that good things will happen (156). Now, if some failure occurs in my life, I do not dwell on the negative but try to transform it into a helpful experience that brings me new knowledge and makes me stronger.

Therefore, positive thinking does not mean completely ignoring failures and adverse events; after all, this is an experience that will allow one not to make mistakes in the future. People who think positively will also be upset but quickly come to their senses, perceive the event as an experience, and move on. In current conditions, when many adverse events occur in the world, it is crucial to maintain the ability to think positively to achieve success in life.

Works Cited

Hasson, Gill. Positive Thinking Pocketbook: Little Exercises for a Happy and Successful Life . Wiley, 2019.

Johnstone, Chris . Seven Ways to Build Resilience: Strengthening Your Ability to Deal with Difficult Times . Little, Brown Book Group, 2019.

Time Special Edition. The Power of Positive Thinking: Why Attitude Matters. Time, 2021.

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Positive Thinking and Its Benefits Essay

Introduction.

The mental attitude, which enables people expect the best in life, is known as positive thinking. It is through this process that our thoughts are transformed into reality (Quilliam 2008). It is through positive thinking that people are able to anticipate the best in everything they strive to do.

People are able to achieve success through positive thinking. People who have positive thoughts are believed to be successful in both their professional and personal lives. It is important that people take charge of their thoughts as this will help them avoid sadness. Positive thinking helps bring out the best in people and enables them to avoid some of the problems they face in life.

Benefits of positive thinking

The following are some of the benefits associated with thinking positively.

Helps avoid stress

Research has shown that people who think positively are able to cope with stress more effectively than those people who think negatively. Positive thinkers will always quickly try to find solutions to their problems. They act fast and consult widely before making decisions.

Improves immunity

Your mind is a very powerful tool that can affect your body negatively or positively. Recent research has shown that people who think positively have a strong immune system. They are therefore able to avoid some of the common diseases affecting people.

Improving your health

Positive thinking comes with certain advantages. They include increased lifespan, reduced risk of suffering from heart attacks and the ability to fight depression. Researchers believe that avoiding stress helps people live healthy lives (Quilliam 2008).

This can be defined as how well an individual is able to solve problems that he or she might be facing. Whenever positive thinkers are faced with complex situations, they always come up with solutions to their problems and will never give up. They will keep on fighting to the point where they are able to solve their problems.

Applying positive thinking

Sometimes, it is not easy to change everything that we have learned in our lives. However, it is important to make sure that we attract positive thoughts that will help us overcome challenges in life. The following are some of the measures we should take to ensure that we always attract positive thoughts.

When talking

It is important to avoid using negative words. These negative words should be replaced with positive words, which help us overcome some challenges we face in life.

Thinking of failure as an opportunity

We should see failure as an opportunity to make ourselves better than what we have been previously. Failure gives us a chance to review what we might have done wrong and gives us a chance to redeem ourselves.

Imagination

It is important that we take some time to think about our future. This will help us achieve what we have always desired. This will make us work hard and achieve our goals.

Redirecting thoughts

Sometimes, it is hard to keep negative thoughts from our minds. In this case, we should try to think of some of the things that we might have done in the past that brought joy into our lives. This is known as redirecting thoughts.

Positive thinking helps people achieve their goals and live healthier lives. Successful people are believed to be positive thinkers who have conquered the world by attracting positive thoughts. Applying positive thoughts in our lives will help us be successful.

Quilliam, S. (2008). Positive thinking . London: Dorling Kindersley.

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The Power of a Positive Mindset

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Positive Thinking Essay

The way a person views the world has a huge impact on his or her life. The power of one’s thinking is so strong that the course of his or her life may depend on it. Optimistic thoughts are more likely to attract positive and good things into one’s life. On the other hand, a negative outlook is more likely to bring about negative situations, experiences and outcomes in a person’s life. Negative thinking brings a person down and holds him or her back while positive thinking is uplifting. Although positive thoughts prove to be beneficial, establishing a consistent positive thought pattern can be difficult for some people. Also, there are forces outside of one’s self that cannot be controlled merely by one’s positive thinking. I believe that positive thoughts have the power to attract positive things into a person’s life. …show more content…

My mother is the main source of this belief, because she has always encouraged me to think positively, and has always scolded me when I have spoken negatively. All my life she has stressed positive thinking and how beneficial it can be. My grandma has also encouraged me to have positive thoughts. I have heard it from admirable teachers over the years. It is pretty normal not to question authority figures and role models, so I adopted this belief as one of my own. This belief is not an uncommon one. Much research has been done on the value of positive thinking. Positive thinking leads to happiness almost by definition. There is an array of reasons why I choose to hold this popular

In this essay, the author

Opines that positive thoughts attract positive and good things into a person's life, while negative thinking brings negative situations, experiences, and outcomes.
Explains that the belief that positive thinking has the power to attract positivity into one's life came from an array of sources.
Opines that positive thinking has the power to attract positivity into one's life for many reasons.
Opines that changing one's thoughts from negative to positive can be a daunting task. positive thoughts will not attract positive things every single time, unless that person is extremely lucky.
Opines that positive thinking attracts positive things into a person's life. positive thinking is not tremendously powerful.

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I believe in positive thinking because it is like a small plant which can grow huge with the help of some fertilizer and regular care. Similarly, the more I use positive thinking, the better I will be at it, and the more it will grow. I am not saying that it is easy to think positively all the time, but I believe that most of my thoughts and ideas should reflect happiness and positivity. To obtain happiness one needs to learn to be optimistic in even the most difficult situations. Positive thinking helps me find a way in tough situations.

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1. Positive Thinking And Negative Thinking Simply, positive thinking is the opposite of negative thinking. Positive thinking might take place in your mind, when you feel happy or when you have achieved something you have been wanting to achieve for a while. It's a little voice in your head (the one that's reading these words), that can put us in a more positive frame of mind on a day–to–day basis as we go about our lives. Positive thinking is also one way a person can experience the feelings of positive emotions such as joy, happiness, excitement. It may also put a smile on our faces and a bounce in our step, and make us look forward to things more. Whether one has positive thoughts or negative thoughts, our minds are occupied with thoughts and depending on some factors, for some, positive thinking occurs more often than for others. But the great thing is that positive thinking is a skill that can be taught, learned, practiced and mastered such as you would be taught sports, practice music, learn a new language or master a subject. Positive thinking can also become a Mind Set which is the next level of just having positive thoughts from time to time. A Positive Mind Set is such that the majority of your thoughts will be positive. And again for some people, the opposite may be true, but through proven steps, tools and practice, anyone can reprogram their mind to counteract negative thoughts and a negative mindset. Why positive thinking? Positive thinking is valuable to us in many ways. For example, if you're Get more content on HelpWriting.net
2. Healing Thought the Power of Positive Thinking Healing Throught the Power of Positive Thinking Healing Through the Power of Positive Thinking 1st Edition 1993 Published by: © Universal Life The Inner Religion PO Box 3549 Woodbridge, CT 06525 USA Licensed edition translated from the original German title: "Heilung durch die Kraft des positiven Denkens" The German edition is the work of reference for all questions regarding the meaning of the contents © Verlag DAS WORT GmbH im Universellen Leben Max –Braun–Strasse 2, 97828 Marktheidenfeld/Altfeld, Germany Order No. S 424en ISBN 3–89371–129–5 Table of Contents Reflection I. Thoughts Are Energy 1. Everything Is Energy 2. Positive and Negative Thoughts 3. Thought as Self–acting Entity 4. The Law of Sowing and Reaping 4.1 Everything Comes...show more content... The explanation of these spiritual fundamentals enables us to understand how healing through the power of positive thinking is possible. I. Thoughts Are Energy Today, the power of thoughts is known to many people– and many a one changes his life positively by putting this knowledge to use. But the power of thoughts is often misused to achieve selfish aims. The use of thought powers for egoistic purposes is, however, highly questionable – and is not to be identified with positive thinking, as we understand it. Then what are positive and negative thoughts? What are thoughts actually and what effect do they have? – These are the basic questions in the first part of this booklet. 1. Everything Is Energy The whole cosmos is based on vibration, on energy: Everything is energy – whether it is matter, light, sound, thought or sensation. Many scientists confirm this through research, which shows that not only external influences trigger physical changes in our body, but that above all thoughts and – in a wider sense, sensations – influence the biochemical processes in our organism. Accordingly, thoughts are energies, which have an influence on the well–being of our body. Negative thoughts make man ill, positive ones restore him to health or Get more content on HelpWriting.net
3. The Importance Of Positive Thinking In order to absolutely master positive thinking we have to first know what positive thinking actually is. So here's the first key. What is positive thinking? 1. What is Positive Thinking? Positive Thinking is truth–based thinking. It is truth and reality based thinking. If someone says that they are "useless at everything", the reason that this is negative thinking is because it is not true. If they actually literally were useless at everything, they would simply accept the fact and they would be working from a position of truth and reality. The reason we get upset is because we know it isn't true. We know we aren't showing all of our true selves and strengths. Fear–motivated "Positivity" What people call "positive thinking" is often rose–coloured glasses thinking, and more interesting is why one would be motivated to see things unclearly, even if seemingly overly positively. Let's use an extreme example. If we think that the view that we can't lift a ten tonne truck, or run 100 metres in a second, is negative thinking, then we have a distorted view of what positive thinking is, but why do we? The resistance people have to seeing the truth and reality of a situation the way it actually is usually belies an underlying negative thought of their own; what is it that is so inherently not okay with my life that I have to take an overly – unrealistically – optimistic approach to things? What is driving the desperate need for unrealistic over–optimism... ? The thing that's Get more content on HelpWriting.net
4. Argumentative Essay On Positivity Everyone has experiences with that one person who drags you down and eventually rubs off their negative perspectives and attitudes on you. When you come home, your parents have noticed the way you are talking to them has changed, not for the good. In all age groups, negativity impacts your physical health and will decrease your lifespan; therefore, we need to take steps to destress with positivity. Creating a more positive atmosphere starts with ridding of a negative bias, broadening your perspectives of the world, and building yourself up. Speaking negative words and putting off negative attitudes creates stress, which is harmful to your overall health. According to a study done in February 2017, University of Minnesota reports negativity can create chronic stress, which upsets the body's hormone balance, depletes the brain chemicals required for happiness, and damages the immune system. Simply Psychology states in 2010, when we are stressed, the immune system's ability to fight off antigens is reduced, explaining why we are more susceptible to infections or illnesses. Stress can also be linked to unhealthy side effects like headaches or ulcers. Negativity will influence your life in more ways then you will recognize and your overall health could suffer from something like your attitude, thoughts, or feelings. Many people suffer from the side effects of stress and choose unhealthy coping methods. They will resort to drinking or smoking to rid of their negative feelings Get more content on HelpWriting.net
5. Positive Thinking Papers The power of positive thinking can help you to gain the wisdom and insight that you need to become successful in both your personal and professional lives. There are many people who don't believe that positive thinking can truly help with personal growth and development. Some of the most successful people in the world have used positive energy techniques to see them down the road to success. You too, can achieve success with the use of positive energy techniques. Setting the Right Goals Goal setting is very important to any self–help or personal growth program. Without knowing where you want to be, it would be a waste of time trying to find success in your future. Small and realistic goals and milestones can help you to make numerous achievements...show more content... Lie down in a quiet place where you will not be disturbed, and envision yourself reaching every single one of your milestones. This should not be like a movie on fast forward. You must be able to see yourself before and after conquering each of your personal milestones. What does it feel like, sound like, and look like? The more you use your senses, the more real it will become. Do this daily, as it will help you to stay on track for achieving your personal growth goals. Set Yourself Up for Success Any improvement in your life should be considered a success. Learning to make calculated moves to ensure that you reach your goals is an integral part of using positive thinking skills for success. Now that you've set your goals and can see yourself achieving them, you will need to use the power of positive thinking in order to devise a plan for success. It isn't realistic to think that a rich and long lost uncle will pass away and leave you his trillion–dollar estate. If you truly desire to be successful, you must earn it yourself. Money doesn't make a person successful; the personal growth that a person accomplishes in their lifetime is the true standard for being successful. All the money in the world can't make a person successful; however, a person who is happy with who they are as a human being can prove that they are a true success. Share Your Get more content on HelpWriting.net
6. Research Paper On Positive Thinking Positive Thinking : A Psychological Behavior By Stephen Campbell Oct 25, 2007 Positive thinking is a psychological behavior that views the good aspects of life. Positive thinking is a psychological trait and level of the subconscious mind, which emphasizes on the entire scenario of life and not the mere good or bad aspects of it. Positive thinking is a psychological behavior that always assumes excellent outcomes through goal setting. Individuals with a positive subconscious mind think about opportunities, development, improvement and victory. They always assume to receive joy, fun, affection and excellent interactions with other people through the law of attraction. They think of the words of 'I can', 'I am able' and 'I will succeed'. Not all people firmly believe in the power of positive thinking. Some people regard the topic as simply ridiculous, and others criticize at individuals who believe and accept it. Among the individuals who accept it, not all of them have the capability to utilize it properly to achieve excellent outcomes. Nevertheless, it looks like many are becoming influenced by...show more content... Most individuals do not take positive thinking seriously, as they do not have the appropriate information as to what it really signifies, or do not consider positive thinking as helpful and efficient. Adversaries and troubles do not depress positive thinking individuals. If circumstances don't result in their favor or as they assumed, they will do it one more time. Authentic positive thinking does not involve the mere act of stating that all things will be fine, as a word of mouth, and at the same time think about defeat. In order to induce advantageous development and changes into one's life, positive thinking has to become the dominating psychological behavior throughout a person's lifetime. It has to become a habit to attain an excellent quality of Get more content on HelpWriting.net
7. Positive Benefits Of Positive Thinking Positive thinking is a center of many good benefits. There are many ways to use positive thinking to change a person's life. It is not just for making one feel happy or experience a positive attitude; it is a source that he or she uses to benefit oneself. It is a source that an individual uses to create a happier and meaningful life. According to Clear, (using a real life scenario) details of a kid that naturally have became an athlete from engaging in activities that are active with friends. He continue that simple activity such as playing outside with friends, the kid is building upon a well–adjusted cooperation with others, more developing in physical movements and openness to exploring peers' opinions. The joy memories that the kid has felt inspires him or her to do something that involves similar experiences to his or her childhood and, in this case, a profession athletic. This real life scenario is affected by integrating emotions. Clear analyzes emotions in ways that can impact an individual ways of thinking. In the kid's case, the kid uses emotions to assess what he or she enjoys and bases that to making his or her choice of things in life. The kid action is more based on emotions than with intuitive decision–making. Another thing, this scenario is considered as a hasty generalization fallacy due to implications to a smaller group of individuals and not to a larger population. There are many kids that grow up playing outside with friends, but as adults, their job is Get more content on HelpWriting.net
8. Throughout history great minds have wondered how individuals differed, and why they acted in particular ways. Traits are defined as non–ending dimensions of personality on which people vary (Carver, C., & Scheier M. 2012). Once traits were established they were researched and investigated for their own unique and credible differences from other traits. One interesting trait that has been extensively researched is optimism. From the great lyrical workings of Voltaire, whose stances were those of fact and intellectualized conclusions, to the life changing writings of Eleanor Porter, optimism as a trait was a unique and complex concept. In Voltaire's writings there were glimpses of "non–rational thoughts among rational arguments" (Rockett, K....show more content... The point of the novel is not the game but the ability of someone to forever change their way of thinking after reading the book and perhaps playing the game in real life situations. These have deep connecting with optimism and the power to change negative thoughts into positive ones. {Alice Mills"} While discovering the first writers to discuss or form the workings of optimism, the concrete definitions set by other psychologists must be stated. Definitions and Real World Examples "A useful definition of optimism was offered by anthropologist (Peterson, C. (2000). Lionel Tiger (1979): "a mood or attitude associated with an expectation about the social or material future one which the evaluator regards as socially desirable to his [or her] advantage, or for his [or her] pleasure". The basic stance of Lionel Tiger's definition of optimism is that there is no single or objective optimism at least not as characterized by its content (Tiger, L. 1993). What the individual deems desirable it what optimism is considered to be. Lionel goes on to explain how "Emotional Flavor" must be included in the context, and real world examples must also be considered, such as how an individual was feeling on any particular day, or how pessimistic that might be as a person (Tiger, L. 1993). An example listed by Lionel in the real world is two college roommates. One roommate is more emotionally Get more content on HelpWriting.net
9. The Power of Positive Thinking Specific purpose: To persuade my audience that when people fully embrace the ideal of positive thinking they are more able to cope with difficult situations and health concerns that can normally be quite debilitating or even fatal. Central Idea/Thesis statement: To demonstrate that positive thinking has the ability to help a person heal and cope with adversity. Introduction: How would you feel if I told you I was going to take away 7.5 years of your life today? Something tells me that I wouldn't be making any new friends by this comment. By thinking negative thoughts you are in fact doing this very thing to yourselves according to recent studies conducted by researchers at Yale University. It's a proven fact that those people ...show more content... "Most people are about as happy as they make up their minds to be." Recent studies in psychology have proven this quote to be true because the mind can affect the way that we perceive the world and hence our biology as well. Knowing what we now know about the true power of positive thought it would be foolish to continue blindly along filled with our gloomy thoughts when these very thoughts are slowly but surely reducing our remaining time in this word with each negative thought and comment that passes through our mind. That why I would like to end by making you a challenge. Whenever you start to think negatively you should try to come up with at least three positive thoughts about the thing that is causing you to think negatively. Who knows, this practice might be saving you a countless number of precious years that are irreplaceable. Bibliography: LeWine, Howard M.D.. "The Power of Positive Thinking: It can keep minds and bodies healthy as we age." Newsweek Health. www.//msnbc.msn.com/id/6802862/site/newsweek. April 12, 2005. McKeown, L.A.. The Power of Positive Thinking." WebMD Medical News. www.webmd.com. April 12, 2005. Sun Media. "The power of positive thinking." August 23, 2002. April 12, Get more content on HelpWriting.net
10. Health Benefits Of Positive Thinking Positive thinking is a term used by everyone, but only sounds useful to a lucky few. It is very easily dismissed by most of us, we hear it almost every single day but do we actually try it? It's a gooey fuzzy phrase that we don't even bother to take seriously, but we say it when we don't know what to say to someone that's going through a difficult time in his or her life. However these views may be changing, researchers are beginning to prove that positive thinking is much more than just a phrase to help you fake your happiness. People like Barbara Fredrickson are studying the impact that positive thinking has on your health, work, and skills. Her "broaden–and–build"theory explains why positive emotions change your perspective on life and how...show more content... (2015). 6 Health Benefits of Positive Thinking. Retrieved April 30, 2016, from http:/ /www.cheatsheet.com/life/6–health–benefits–of–positive–thinking.html/?a=viewall HealthDay. (n.d.). Retrieved April 30, 2016, from https://consumer.healthday.com/encyclopedia /holistic–medicine–25/holistic–medicine–news–383 /does–your–attitude–affect–your–health–647819.html Mind & Body Connection – attitudes affect your health. (n.d.). Retrieved April 30, 2016, from http://www.gdatf.org/about/about–graves–disease /patient–education/mind–body–connection–attitudes–affect–your–health/ How Do Thoughts & Emotions Impact Health? | Taking Charge of Your Health & Wellbeing. (n.d.). Retrieved April 30, 2016, from http://www.takingcharge.csh.umn.edu/enhance–your–wellbeing/health /thoughts–emotions/how–do–thoughts–emotions–impact–health How Positive Thinking Builds Your Skills, Boosts Your Health, and Improves Your Work | James Clear. (2013). Retrieved April 30, 2016, from http://jamesclear.com/positive–thinking Stress management. (n.d.). Retrieved April 30, 2016, from http://www.mayoclinic.org/healthy–lifestyle/stress–management/in–depth /positive–thinking/art–20043950 Research Topics on Positive Thinking. (n.d.). Retrieved April 30, 2016, from Get more content on HelpWriting.net
11. Positive Thinking Persuasive Speech POSITIVE THINKING IS A MENTAL AND EMOTIONAL ATTITUDE THAT FOCUSES ON THE BRIGHT SIDE OF LIFE AND EXPECTS POSTIVE RESULTS. A POSITIVE PERSON ANTICIPATES HAPPINESS, A HEALTHY LIFE AND SUCCESS, AND BELIEVES HE OR SHE CAN OVERCOME ANY OBSTACLE IN LIFE. IF WE DO NOT THINK POSITIVE, OUR THOUGHTS WILL BE LIKE HEAVY DARK CLOUDS HIDING THE SUN AND THE SKY, MAKING THE DAY LOOK GLOOMY AND THREATENING. YOU HAVE THE POWER TO SCATTER THE CLOUDS IN YOUR MIND AND BRING BACK THE SUN AND THE BLUE SKY INTO YOUR LIFE. IT IS IN YOUR POWER TO CHASE AWAY THE CLOUDS AND MAKE YOUR DAY BRIGHT AND BEAUTIFUL! WITH A POSITIVE ATTITUDE WE EXPERIENCE PLEASANT AND HAPPY FEELINGS. THIS BRINGS BRIGHTNESS TO THE EYES, MORE ENERGY, ANDHAPPINESS. OUR WHOLE BEING BROADCASTS GOOD Get more content on HelpWriting.net
12. Power of Positive Thinking Book Summary THE POWER OF POSITIVE THINKING Table of Contents 1. Weakness..............................................................3 2. Why this book?....................................................................3 3. Synopsis...............................................................4 4. How did the book help me overcome my weakness?........9 WEAKNESS The weakness on which I was working was pessimism. Pessimism is a state of mind in which one anticipates negative outcomes or believes that the evil, hardships, dangers, displeasures in life outweigh or dominate the good, luxuries, securities or pleasures in life. It affects ones thinking process adversely. It leads to loneliness, doubts on one's own capabilities and constant anxiety. I wanted to overcome this...show more content... Do not build up obstacles in your imagination. Instead tear them down by tearing them apart. Do not compare yourself to others. Get a competent counselor to help you understand why you do what you do. Learn the origin of your inferiority and self–doubt feelings which often begin in childhood. Self– knowledge leads to a cure. Practice self–affirmations, for example, Yes, I can. Or I can do all things through belief in myself. Take an inventory of all the things you have going for you and begin to really appreciate your assets. Health, eyes, hearing, friends, family, son, house, shelter, food, income, transportation, intelligence etc. In the second chapter, the author talks about having a peaceful mind. The essence of the secret lies in a change of mental attitude. For this, one must learn to live on a different thought basis, however thought change requires effort. A life of inner peace, being harmonious and without stress is the easiest type of existence. A primary method for gaining peace is to practice emptying the mind. Thus, practice emptying your mind of fears, hates, insecurities, regrets, and guilt feelings. After you have emptied your mind of all the old, unhappy thoughts immediately start refilling it with creative and healthy thoughts. The mere fact that you are
13. consciously trying to empty your mind tends to give you relief. Also Get more content on HelpWriting.net
14. The Power of Positive Thinking Essay "There is nothing on earth that you cannot have–once you have mentally accepted the fact that you can have it." –Robert Collier Perhaps the most important mental and spiritual principle ever discovered is that you become what you think about most of the time. Your outer world reflects your inner world. You can tell the inner condition of a person by looking at the outer conditions of his or her life. And it cannot be otherwise. Your mind is extraordinarily powerful. Your thoughts control and determine almost everything that happens to you. You are a complex bundle of thoughts, feelings, attitudes, desires, images, fears, hopes, doubts, opinions and ambitions, each of them...show more content... They sow better seeds and as a result they reap better lives. There is a law in psychology that if you form a picture in your mind of what you would like to be, and you keep and hold that picture there long enough, you will soon become exactly as you have been thinking. –William James Perhaps the greatest breakthrough in the field of human potential in the twentieth century was the discovery of the self–concept. Each person beginning, at birth, develops a bundle of beliefs regarding one self. Your self–concept then becomes the master program of your subconscious computer, determining everything you think, say, feel and do. For this reason all change in your outer life begins with a change in your self–concept. When you believe something to be true, it becomes true for you, whatever the fact may be. "You are not what you think you are, but what you think, you are." You are born unafraid, except from loud noises and falling. We learn 2 major fears in life: (1)failure or Loss (2)Rejection or Criticism We learn the fear of failure when we are criticized upon trying something new or different. "No", "get away from there", "put that down", "stop that." We soon begin to believe that we are incapable of doing anything new and different. We react as if we're afraid of getting a spanking; we keep saying "I can't." Fear of failure is the main reason for failure in adult life. We sell ourselves short, we quit even before
15. Get more content on HelpWriting.net
16. Essay on the power of positive thinking "There is nothing on earth that you cannot have–once you have mentally accepted the fact that you can have it." –Robert Collier Perhaps the most important mental and spiritual principle ever discovered is that you become what you think about most of the time. Your outer world reflects your inner world. You can tell the inner condition of a person by looking at the outer conditions of his or her life. And it cannot be otherwise. Your mind is extraordinarily powerful. Your thoughts control and determine almost everything that happens to you. You are a complex bundle of thoughts, feelings, attitudes, desires, images, fears, hopes, doubts, opinions and ambitions, each of them constantly changing, sometimes from second to second. Your ...show more content... You do not believe what you see, but rather you see what you already believe. The most harmful beliefs that you can have are your self–limiting beliefs. These are beliefs about you and your potential that hold you back. Most of them are not true. Most of them are the result of information you have accepted without question, often from when you were young. If you believe yourself to be limited in an area then that will become your truth. The Law of Attraction says that you invariably attract into your life the people, ideas, opportunities, and circumstances in harmony with your dominant thoughts. This law explains why it is that you don't have to be concerned where your good is going to come from. If you can keep your mind clearly focussed on what you want, and refrain from thinking about what you don't want, you will attract everything you need to achieve your goals, exactly when you are ready. Change your thinking and you change your life. Bertrand Russell, the English philosopher, once said, "The very best proof that something can be done is that others have already done it." In the New Testament, Jesus taught the way to measure the truth of any principle: "By their fruits, ye shall know them." The only question you need to ask about any idea is, "Does it work?" does it bring about the results that you desire?
17. Successful people are those who think more effectively than unsuccessful people. They approach their lives, relationships, goals, problems Get more content on HelpWriting.net
18. The Power of Negative Thinking and Negative Feeling By Steven Wells | Submitted On January 18, 2011 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Numerous new age and pop psychology authors and so–called experts insist that you should always frame your goals and affirmations in the positive because your unconscious mind "only thinks in positives". So instead of thinking that you want to "lose weight" you are supposed to focus on being "fit and healthy at my desired weight". A similar pronouncement that is very popular right now since the publication of The Secret is that you are supposed to always feel good, because all negative emotions are vibrationally bad! So if you are feeling bad then you should immediately find something that makes you feel good to focus on... This is going to shock many of you: Many very successful people regularly use what may appear to you to be negative statements and negative motivation with extremely positive results! And many many people can trace the day they turned their life around to the day they experienced a negative emotion. How can this be? Because the key to the power of an affirmation is not in the statement itself, but in the energy it evokes and Get more content on HelpWriting.net
19. The Power of Positive Thinking Positive thinking can be a useful, powerful tool to get through difficult situations that life can bring and it can also be used to help improve the overall quality of one's life. Those that believe in the power of positive thinking, such as motivational speakers, life coaches, and self–help gurus, claim that taking an optimistic approach to life has shown great benefits. Some of the benefits that believers of positive thinking claim to experience are more stability during stress, physical and psychological well–being, recovery from illness, and healthier relationships. However, there are those that have a different view of the power of positive thinking. They argue that it does little to improve health,...show more content... Ruth Peale's life serves as an example of these principles at work. When she turned 100, she was asked how she managed to continue to do all that she did at her age. She stated that "It's all about thinking positive" and that "Norman and I always were positive about everything, in our marriage, our work and our whole lives" (qtd. in Neuharth). Unlike the unscientific proof that Norman Vincent Peale presents in his teachings, Dr. Barbara L. Fredrickson brings to view new scientifically proven discoveries of how a positive state of mind can enhance relationships, health, and work, relieve depression and build lives. Dr. Fredrickson, one of the world's leading voices on emotional positivity, shares her lab tested experiments and findings on positivity in her book "Positivity". One of Fredrickson's findings, backed by scientific evidence and coincides with a claim made by Ruth Peale, is that "positivity doesn't simply reflect success and health; it can also produce success and health" (Fredrickson 18). Frederickson goes on to say that positivity can determine whether you languish or flourish and that "people that flourish function at extraordinarily high levels–both psychologically and socially" (Fredrickson 17). A theory created by Fredrickson, the broaden–and–build theory of emotions, holds two core truths. One is that positive emotions open our hearts and minds and makes us more receptive and creative Get more content on HelpWriting.net
20. Positive Value Of Positivity In the midst of adversity, positivity can be described as a way of being or having an optimistic attitude and behavior. In the words of Walt Disney "I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter." Though Disney has undergone backlash regarding the depiction of the Polynesian god in the film Moana and criticism of patriarchal culture in Disney's Enchanted. There is still many positive effects his films have on children today. The issues of equality, self–acceptance and faith can all be seen in Disney's work. His viewpoint states that while having a positive mindset is beneficial, an individual should not be naive to the fact that life isn't always what we want it to be. Positive thinking is like a muscle. However, the only difference is that it gives you a mental workout. The more you exercise it with positive thoughts, the stronger it will become. Now don't get me wrong, it's not possible to think positively all the time. However a larger part of your thoughts should manifest good will and virtue. Therefore, I believe one should embody the value of positivity rather than the opposing value of negativity. Real positive thinking works by enforcing ways of managing internal or external stress. Some of my ways of managing internal stress are by praying, thinking hopeful thoughts, listening to music, socializing with family or friends, and something I like to call "me–time". Otherwise known as sleep. Like Get more content on HelpWriting.net
21. The average person faces challenges every day that appears insurmountable at times, thereby causing pain, anguish, and difficulty. The Power of Positive Thinking addressed and gave solutions to problems the common man encountered through the application of "scientific" techniques. Norman Vincent Peale, the author of the book, was born in 1898, Bowersville, Ohio. The book, published in 1952, is still relevant to our changing world. The book teaches on the application of certain techniques to take control, and overcome negative situations in life. In Chapters 1–4, Robert Peale addressed the problem of inferiority complex in the society and suggested ten ways to deal with the problem. The author believed that this problem is the reason many...show more content... When we slow down the pace of life considerably, we get peace internally, and spiritually.The easiest way to lose energy is through fuming and fretting. Further Chapter narrated how the power of thought can affect lives positively or negatively depending on the nature of thought. The author went further saying that having a mind of positive expectation influences whatever outcome that happens and vice versa. The next Chapter talks about cultivating a winning attitude always. The author advises that people should focus more on the possibilities in every situation and not on the obstacles. Obstacles will always be there, but when we choose to ignore it and focus only on things to get us around it, then that is a winning attitude. Chapter 9 describes the effects of worry and fear on our physical body. In fact, the author pointed out that worry is the source of many diseases like Hypertension, arthritis. Robert Neale pointed out how we can expunge worry and fear from our mind and fill it with thoughts of faith, victory, positive expectations. Chapter 10 deals with finding the right solutions to problems. In the journey of life, it is inevitable that we will encounter problems. Planning and effectively mapping out a strategy to deal with problems have proven very successful. The strategy the author was referring to is partnering with God. The author outlined Get more content on HelpWriting.net
22. Positive Thinking Speech Positive thinking Everyone has probably heard that positive thinking is important when confronting obstacles, but positive thinking can do much more than keep us focused on a goal. The power of positive thinking can be used in a variety of ways to help us reduce stress, stimulate our mind, help us become more aware of who we are and build our confidence. It can improve our perspective on situations making us a better problem solver and leader for others. Over the next few minutes I will explore how a creative activity like self–talk can be used to improve personal and professional performance allowing us more control over our emotions to make better decisions and solve problems with greater success. Before I talk about the benefits of self–talk though, we need to first look at the power of negative thinking and why it's so important to recognize it and change it to positive thinking. Negative thinking happens more times than you think if we think about all the times we listen to our thoughts in our head. These can be negative thoughts or ideas about anyone, even ourselves and they can impact us in a way that only creates more problems and obstacles for us to overcome later. Some of the results of thinking negatively can cause us to stress out or make us suffer from unnecessary anxiety, this can impact our daily life giving us less motivation to reach our goals and it can reduce our quality of life. The good news is that this negativity doesn't have to be a permanent problem. Get more content on HelpWriting.net
23. Examples Of Positive Attitude Essay Positive Attitudes If gives a choice of to being a positive person or negative person, I think that most of us prefer to be a positive person rather than negative. Positive thinking sounds grateful and useful. A Positive attitude is important nowadays society because the positive attitude can lead to healthier lifestyle. Many of us think that successful people of this world have created amazing lifestyle because they were given more opportunities than others. But these perceptions in this society are not true. The thing that people need to understand about to being a successful people, we have to think the differently than the rest of society. We should change the perception out thoughts away from life's daily obstacles to the future that we want and the solutions we want to create in our...show more content... Positive attitudes can actually create real value in our working life. When working we need to think positive. With the positive attitude that we have, there is the way to shows people seeing, thinking and responding to our attitude when working. When working we might think that 'Why I need to do so much work compared to him?' But when a boss gives us do something there must be a reason. With a positive thinking we know that there is the place that we need to improve. Other than that, in working place a person with a positive attitude will almost always outperform a person with a negative attitude. A successful people in working they have a positive attitude may influence their life and its aspects in a way such as how they think, socialize with customers. All these aspects might be affected by a positive attitude because as a worker, we need to know differentiate what should we do when working time and what we should not do. Goal of My Get more content on HelpWriting.net

The Power of Positive Thinking Essay

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Don't Fear Change Essay examples

6 Works Cited

In fact, the main reason to fear failure is how we imagine how others will view us when we fail. For example, if an individual keeps doing the same thing over and over, then the results will never change. As Albert Einstein stated, “a person, who never made a mistake, never tried anything new” (Brenner). Failure is not the enemy, but a life-changing experience. It is a human experience, and it prepares the way for us to grow and transform our lives. Mistakes are essential to the development of life, just as change is. Nevertheless, change is said to prepare us for life and without change, life would persistently be the same.

Vedas Essay

It makes us through the realization that if we aren’t able to recognize the self; we are living in

Perfection Is Impossible

Everyone is born with a fear of failure. Failure is a part of our human nature, it is ingrained in us. Any successful person has achieved their success through failure. You can’t prevent it in any way, and it’s pointless to try and in the end, it will come. Some people have such a large fear of failure, they pass it onto their children, such as Morley Callaghan’s friend’s father. He gave his child only one chance, and lost all faith in him because of one failure. As a result of this, his friend lost all faith in himself and soon dropped out of school

Self Conscious Concept Of Self Consciousness

When introducing the concept of self-consciousness, it can be very difficult for individuals to understand that there are many forms of self-consciousness. Many already have a definition in mind as soon as they hear the word self-consciousness. It is made up of many concepts because it isn’t just a cognitive state, rather, many cognitive states. The mind processes many things as opposed to just knowing things. Humans are capable of doing and desiring many things while self-evaluating and questioning oneself. Everyone is able to consider their own actions and to think about themselves. When thinking, humans are able to consider ideas and depictions regarding the self and others. Regarding oneself allows for evaluating self-worth in refinement to common social roles (Bermudez).

The Self Essay

The Self Every situation that an individual is exposed to throughout life, helps mold our “self.” As humans we have the ability to see ourselves from the outside, and all through life we try to see what others see and our “self” revolves around the generalized other. We observe how others perceive us and we make conclusions depending on our observations. How we act around others depends on the image we feel they have towards us.