fast food english essay

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An opinion essay about fast food.

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Check your understanding: matching

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Is fast food popular in your country? Do you think it causes health problems or any other kinds of problems?

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Causes and Effects of Fast Food: Essay Example

Essay about fast food: introduction, causes of fast food: essay body paragraph, effects of fast food: essay body paragraph, fast food causes and effects: conclusion, reference list.

Food is an integral part of any culture and society around the globe. Until the last century, most people used to eat fresh, home-cooked food. Eating was a process that required specific preparations. However, now, we see that they prefer to eat fast food such as pizza, hamburgers, or fried chicken.

These fast-food restaurants have become common on our streets, and people of all ages visit them. The popularity of these restaurants has increased internationally. There are many reasons why fast food has become popular, and fast food also has some serious effects on humans and society.

The basic question is, what made fast food so popular this last century? One answer would be that the change in lifestyle compared to before is a cause for this. It pushes workers or people to eat fast food than cook food themselves.

For instance, two working parents are a good example of this. Due to their jobs, they do not have time to cook for their children or even themselves. As a consequence, they find it easier to order from these fast food restaurants rather than cook. That is why they favor fast food over their own cooked food.

Another cause of fast food usage is long working hours, which may also lead people to eat outside the home. There are many fast-food businesses in our cities. Some are McDonald’s, Burger King, Pizza Hut, etc. We can make a long list with hundreds of names from these restaurants.

During the last couple of years, we saw a lot of advertisements and promotions for those restaurants. Nevertheless, there still remains a question of why they spend to promote ineffective food. What are the reasons for this? The answer is that fast food is easy to cook. It does not take long to cook, and it is readily available. The shareholders of these businesses have their own goals, that of the profits they get from these restaurants.

Above, we have seen the causes that may have led to the flourishing of the fast-food industry. However, what is more important, is its effects on society and human beings. The primary effect that fast food has on human beings is that it can get your health in danger status. First, fast food can cause vitamin deficiencies that may, in turn, help to cause diseases.

Obesity is one of the consequences of fast food on the human body. Obesity comes because fast food is the factor that enriches the body with fats. So people will become less healthy, less effective, and less productive, and this is the conclusion of obesity (Adams, 2007, pp. 155).

Another serious effect of the popularity of fast food presences is the loss of the family tradition of eating together. The family used to eat together, and thus they had the opportunity to talk with each other about daily problems.

Fast food also affects the income of the family. The conclusion is that fast food is more expensive than the food you cook for yourself.

In conclusion, it can be said that fast food has been born out of the modern way of living in our societies. Unfortunately, its effects on the human body and health are unfavorable. It also has other adverse effects on the income of a family. It would be best to avoid eating fast foods as much as possible.

Adams, C., 2007. Reframing the obesity debate: McDonald’s role may surprise you. Journal of Law, Medicine, and Ethics, no. 35: pp. 154-157.

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Junk Food Essay

Essay on Junk Food For Students

Any form of food items that have a high level of calorie content and saturated fats are referred to as junk food. They are unhealthy foods and have low nutritional value for our bodies. Most of the restaurant foods and fast foods are highly processed and are often regarded as junk. It has gained popularity among the young generations who consume it on a regular basis.

Here, we have provided a long essay and a short paragraph on junk food discussing the harmful effects of consuming junk food and how we can deal with it. The two junk food essays provided by us will thus help the students to be familiar with the topic and get key ideas for writing their own essay during their exam preparation.

Such essays are usually asked in exams. Here we have provided a sample of a long and short essay each on the topic along with its conclusion. This provides the students with an idea about how to form perfect essays on any given topic. The information mentioned in these essays will also be useful for students to think about.

Long Essay on Junk Food

This 500 words junk food essay has been provided as a reference for the students to jot down their own essay for exams. This has been written addressing the students of all age groups in a simple language.

With the growing chains of fast-food restaurants and street foods, the young generation today has become more addicted to eating outside and are dependent on these junk foods. This has become a new trend in modern culture. Also, the marketing of various food brands such as KFC, Pizza Hut, Domino’s and McDonald’s have attracted more youngsters to go and consume such food items. Although these items taste good but are not at all considered healthy for our bodies. With their higher level of proteins, sugar and saturated fats, they tend to increase the cholesterol level in our body. They do not contribute to providing nutritional values required for the immune system and lack essential vitamins and minerals.

Due to the busy day-to-day life, we often prefer ordering food from outside or munching on some snacks to satisfy our hunger. As a result, this has increased our addiction to eating junk every day. We often enjoy eating food that satisfies our taste buds and is less time-consuming. Since these junk foods are easily found nowadays with just a click on our phone, we tend to eat more of them. But we should keep in mind that these create a harmful impact on our body later and give rise to several health problems.

As per reports, the increase in the number of obesity cases has resulted due to the regular consumption of junk food items. Some of the severe health issues include cardiovascular diseases, a higher risk of obesity, PCOD/PCOS in females and several other chronic diseases which have a greater impact on our body and mental health.

Some of the commonly eaten junk foods include pizzas, burgers, deep-fries, food items made of processed cheese and high protein meat. Even some of the breakfast items and cereals tend to contain high amounts of sugar content.

Since the risk of obesity and heart disease has become a major concern today, we should avoid the consumption of junk foods and sugary items. Replacing highly processed food items with a bowl of green salads and fruits can reduce the risk of high cholesterol in our bodies. Although we can consume junk food on some occasions, it must be followed by some physical activity to burn the calories consumed.

To conclude, the health of an individual is an important part of their life and must be taken care of. It is, therefore, essential to make a habit of healthy eating instead of relying on these highly processed junk foods. This junk food essay in English is thus provided as a reference for the students to give them an idea about the harmful effects of junk foods.

Short Essay on Junk Food in English for Students

This short paragraph on junk food is provided for the students to be familiar with the health risks of consuming junk foods. This short essay will provide all the key information on this topic to help the students prepare for their examination.

Any food item which contains a higher level of saturated fats, sugars and proteins which can increase our cholesterol level is regarded as junk food. These can either be highly processed meat, a pizza or a burger and can even be breakfast cereals that have high sugar content. These junk foods tend to satisfy our taste buds but leave a harmful effect on our bodies in the long run. Regular consumption of junk foods has resulted in several health issues such as a higher risk of obesity, cardiovascular diseases, liver problems and other chronic health diseases.

Consumption of junk foods has become more common these days due to their easy availability in the market. All the fast-food chains and food brands tend to promote the consumption of these foods and as such people get more attracted towards them. Most of the time, we often order food from outside and many snacks while studying/working, and thus we end up consuming it regularly. These junk foods are unhealthy and reduce our immunity as they do not contain any nutritional elements or vitamins. Before these junks take a high toll on our health, we should cut down the consumption of this highly processed food and switch to healthier food options. Parents are also advised to teach their children to develop a habit of healthy eating and try some healthy alternatives for junk food. A habit of regular consumption of fruits and green vegetables must be inculcated in the children.

To conclude, regular consumption of fruits and vegetables will help us maintain a healthy lifestyle. It is advisable to avoid regular consumption of junk foods as they do not add any nutritional value to our body and thus, makes us inactive.

Few Pointers to Keep in Mind While Writing Essays

Carefully understand the topic that you are going to write the essay on. Analyze how much information you already have on the topic and how much more research needs to be done.

After understanding the topic, work on defining your argument. Carefully lay out the important points and think about how you are going to present them.

A good essay must have a good introduction, informative and touching content, and a strong conclusion. An eye-catching and captivating title is also a must.

Make sure that you write clearly and stick to the topic.

You must also analyze your audience and write accordingly. If you are writing the essay for your school, ensure that all the guidelines explained by your teacher are met.

Make sure that you do not include unnecessary technical jargon if you are writing for a simple audience.

Your conclusion should sum up your arguments and also send the message that you want to convey clearly.

Recheck your essay for any grammatical errors.

Think about where you can make your words more eloquent and effective.

Have a rough draft in mind before jumping on writing. This ensures that your essay is organized coherently and is not all over the place.

If you are writing the essay in a live exam, make sure you keep the word count in mind. Have some general guidelines prepared before appearing for the exam.

FAQs on Junk Food Essay

1. Is Consumption of Junk Food in a Smaller Amount Harmful?

No, consumption of a very small amount of junk food on rare occasions doesn’t cause any harm. But after consumption, one must continue eating healthy food and perform some sort of physical exercise to burn the amount of high calorie that is being consumed. One must incorporate a healthy lifestyle. In addition to eating healthy and nutritious food, one must avoid a sedentary lifestyle and stay physically active. With such a healthy lifestyle, eating small amounts of junk food can be enjoyable and harmless.

2. Why are Breakfast Cereals Considered Under Junk Foods?

Most of the cereals that we consume for breakfast have high sugar content in them which is not good for our health. Also, most of them are produced from refined wheat and refined sugars which add up the cholesterol and diabetes level in our body. Thus, they are regarded as junk foods. Also, they are more dangerous because people usually eat them thinking that they are healthier alternatives to other breakfast items and thus end up eating them more.

3. How can one make better food choices?

There are several things that we can do to adopt a healthy overall lifestyle and also make better food choices. Here are a few of them:

Always check labels before buying prepackaged items. Avoid items that are high in sugar and trans fats.

Avoid eating outside regularly.

Prepare fresh home-cooked meals every day.

Include foods rich in fiber like fruits and vegetables in your daily diet.

Maintain a well-balanced diet.

Avoid buying prepackaged items that claim to be healthier alternatives.

Eat seasonal fruits and vegetables.

Get healthy snacks like peanuts, dates, makhanas etc to munch on when hungry.

4. Why do students end up eating more junk food than any other age group?

Students of today live very hectic and stressful lives. This is true in particular for students who are driven and aim to have a competitive edge. With the extensive syllabus and tight schedules, care is rarely taken to eat healthily. Students, therefore, end up going on long hours without eating anything and then end up munching on unhealthy junk food as a quick reprieve. Social media and exposure to various global food chains is another reason why students end up eating more junk food than others.

5. What are some components of writing a good essay?

A good essay has a captivating heading and an introduction that draws the reader to read the entire essay with interest. The body of the essay is also extremely important. It should be such that it conveys the message to the reader without including unnecessary technical details. If you are writing for the exam, then the word count should be kept in mind while writing the essay. Vedantu provides several sample essays on its website to help the students. In addition, students can refer to Essay Writing tips by Vedantu's experts to further excel in writing essays.

B2 Fast Food

This essay for fast food is written for a teacher. It is well organised, with an introduction, opinions on the ideas given and with an appropriate conclusion.

For this essay, you are asked the following question about fast food:

These days many people enjoy eating at Fast Food restaurants which is having an impact on people’s health. Should we encourage people to eat more healthy options or not?

Notes 1. Reasons why it is unhealthy 2. Add higher taxes on fast food 3. Research on how to solve the problem

More exercises available:

You are required to produce two pieces of writing. The first piece is compulsory and will be an essay of 140-190 words. For the second, you can choose from an article, email/letter, essay, review or report (B2 First for schools the report is replaced with a story) of 140-190 words.

B2 Article Video
B2 Book Review Video
B2 Descriptive Email Video
B2 Place Review Video
B2 Short Story Video
B2 Cities of the Future
B2 Following Fashion
B2 Live Concert
B2 Pollution Problems
B2 Taking a Gap Year
B2 A Work of Art
B2 Being a Celebrity
B2 Life Away
B2 Preventing Crime
B2 School Improvement
B2 Shopping Online
B2 Tablet or Laptop
B2 The Countryside
School Canteen
B2 A School Trip to Italy
B2 An Important Day
B2 Forgetful Girl
The Hidden Beach
The Lost Photo
B2 IMDb Website Review
B2 Jurassic Park Book Review
B2 Mountain Bike Park
B2 Romeo and Juliet Play Review
B2 Ted Film Review
Scarlett Animation Review
B2 Berlin Travel Report
B2 Shops Report
B2 Visiting Places Report
B2 Birthday Party Letter
B2 Computer Games Email
B2 Favourite Film Email
B2 Holiday in Thailand Email
B2 New Attraction Letter
B2 Place to Visit Email
B2 Spending Money Email
B2 Visiting Relative Email

You need to be able to understand a range of texts, including how they are organised and the opinions and attitudes expressed in them. The texts will be from sources familiar to you such as magazines, articles, fiction and advertisements, but targeted at the interests of students.

Students’ use of English will be tested by tasks which show how well they can control their grammar and vocabulary.

Use of English Part 1
Use of English Part 2
Use of English Part 3
Use of English Part 4
Reading Part 5
Reading Part 6
Reading Part 7

For this part, you practice vocabulary by using words with similar meanings, collocations, linking phrases, phrasal verbs, etc.

B2 First Use of English Video
Becoming Famous
Cycling Scheme
Film Stars and Music Celebrities
Going on a diet
Single or Mixed Sex Schools
The History of Football
The Poor and Less Fortunate
The Special Bus
Why do we need to play?

For this part, you practice grammar and vocabulary.

Better swimming
Cardboard Bike
Dealing with waste plastic
Drinking Water
Fit for Sports
Following Your Nose
Growing Bananas
Holiday with a Friend
Making Perfume
The Farm Trip
The Jobs Market
Tree Climbing
Weather Forecasting
Young Enterprise

For this part, you practice vocabulary word-building by changing different words using a base word.

Angel of Mercy
Fast Food Industry
Life on Other Planets
Music in Schools
Mystery Weekend Break
Pollution Problems
Understanding Time
Workforce on the Move

For this part, you have to express a message in different ways showing flexibility and resource in the use of language.

B2 First Use of English Part 4
B2 Key Word Transformation 1
B2 Key Word Transformation 10
B2 Key Word Transformation 2
B2 Key Word Transformation 3
B2 Key Word Transformation 4
B2 Key Word Transformation 5
B2 Key Word Transformation 6
B2 Key Word Transformation 7
B2 Key Word Transformation 8
B2 Key Word Transformation 9

For this part, you practice how to understand the details of a text, including opinions and attitudes.

Cycling to India
Hottest Place on Earth
Living and Working in Another Country
The Picture of Dorian Gray
The Wrestler who Wrote a Book

For this part, you practice how to understand the structure and follow the development of a text.

Benefits of Getting Fit
Our Polluted World

For this part, you practice how to find specific information in a text or texts.

Collecting Things
English Seaside Resorts
Teenage Summer Camps

Requires being able to follow and understand a range of familiar spoken materials, such as news programmes, public announcements and other sources, but targeted at the interests of the learners.

Speaking Part 1
Speaking Part 2
Speaking Part 3
Speaking Part 4
Listening Part 1
Listening Part 2
Listening Part 3
Listening Part 4

In this part you talk to the examiner about yourself and your life, e.g. your name, school, interests and future plans.

B2 Speaking Part 1 Exercise 1 B2 Speaking Part 1 Exercise 2 B2 Speaking Part 1 Exercise 3

In this part, you talk about two photos on your own which you have to compare for about 1 minute . After you have finished, your partner will be asked a short question about your photo. When your partner has spoken about their photos for about 1 minute , you will be asked a question about their photos.

B2 Speaking Part 2 Exercise 1

In this part you express ideas with your partner by looking at a discussion point that the examiner gives you.

This will be available soon.

In this part, you focus on general aspects of a topic with the examiner or you may involve your partner.

In this part, you will hear people talking in eight different situations.

Entertainment Short Conversations Talking about Sports

In this part, you will hear someone being interviewed.

Extreme Snowboarding Future Options Newly Published Book Sailing around the World The Talent Show

In this part, you will hear five people talking about different things.

A Good Teacher Demonstration

In this part, you will hear an interview.

Mountain Climbing Weekend

Customs and Traditions
Entertainment and Leisure
Environmental and Nature
Future Jobs and Education
Identity and Well-being
Travel and Adventure

Customs and Traditions explores how we celebrate our cultural identity across the globe.

Christmas Hard Exercises
Story of Halloween
Valentine Message

Entertainment and Leisure explores how we spent our free time.

Going Shopping

Environment and Nature explores the way humans and animals live, adapt and change on our planet.

Global Changes

Exploring how different societies create roles for people to develop their skills and knowledge.

Future Schools
Sport at School
School Rules
Fashion Design

Exploring how we learn and adjust to the world around us. .

Taking Risks
Natural Disasters

Exploring how we experience the world through our life journeys

Travelling around the World

Cambridge English exams are designed for learners at all levels from the pre-intermediate level Cambridge English: Key (KET) to the very advanced level Cambridge English: Proficiency (CPE). These exams give candidates proof of their ability to use English in a wide variety of contexts, relevant to work, study and leisure activities.

A2 Key | B1 Preliminary | B2 First

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Junk Food Essay for Students and Children

500+ Words Essay on Junk Food

The term ‘junk food’ itself says a lot about this food. It indicates how it is harmful to our health. Furthermore, junk foods are basically trash which harms our bodies in different ways. They have high levels of cholesterol, sugar, calories and more. We see how nowadays, the younger generation is getting indulging in more and more junk food. This is putting their lives in danger and giving them an unhealthy lifestyle .

Furthermore, junk food does not have a single benefit. It only has ill-effects as they do not contain nutritional value . Parents must teach their kids about the ill-effects of junk food. Moreover, they must provide them with healthy meals at home so they won’t have to go out to eat fast food.

Rising Popularity of Junk Food

We all know that the fast-food industry is increasing by leaps and bounds these days. People these days are more attracted to junk food because it is appealing. Why is that? People are using manipulative ways to entice people to buy their fast food.

Moreover, junk food is prepared very easily. It takes minimum time to prepare it as it does not have any nutritious ingredients. We see how junk food does not have any special ingredients. It just contains common harmful ones in excess like oil, sugar, and more.

Furthermore, junk food is very reasonable. As it does not require any healthy material, it is not that costly. We see how it is available at very reasonable pricing. It is one of the main reasons why people buy it frequently.

Most importantly, junk food has become very accessible now, more than ever. With the onset of numerous food delivery apps, you can now get junk food with a single click. You have a plethora of options now which will deliver all sorts of junk food right at your doorstep.

Get the huge list of more than 500 Essay Topics and Ideas

Ill-effects of Junk Food

The major characteristic of junk food is that it spikes the energy levels instantly. It does not really benefit your body, just satisfies your taste buds. If we intake junk food regularly, we get moody more often.

Moreover, regular consumption of junk food causes a drop in the concentration levels of a person. This is why we see how kids these days are easily distracted. Moreover, you may also notice how obesity becoming common these days. It is a very chronic disease which is only enhanced by eating junk food.

Further, you may also notice how junk food increases blood pressure and sugar. A person gets more prone to heart diseases due to the fattening products used in it. Similarly, junk food is not easy to digest. This may gradually damage your brain function because it creates a lack of oxygen levels.

Junk food does not only damage the heart but the liver as well. It causes diabetes amongst people from an early age. Moreover, the lack of fibers in junk food equals to a damaged digestive system. This may cause constipation as well. Therefore, we see how junk food companies are fooling people. They are deceiving them into consuming their junk food to increase their sales. Thus, we need to realize this fact as soon as possible. Try to replace junk food with healthy food. Prepare your meals at home instead of ordering outside.

FAQ on Junk Food Essay

Q.1 Why is junk food getting popular?

A.1 Junk food is getting popular because it is easily accessible now. It is appealing and fast food companies are fooling the public for increasing their sales.

Q.2 State the ill-effects of junk food.

A.2 Junk food causes a lot of chronic diseases like diabetes, cholesterol, heart diseases. It drops your concentration level and messes with your digestive system.

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Essay on Junk Food for Children and Students – Infinity Learn

Table of Contents

Essay on Junk Food: Junk food is an informal term for food that is of little nutritional value and is often high in calories, fat, sugar, and salt. It can include fast food, processed snacks, and sugary drinks. Junk food is often convenient and easy to eat, but it is not always healthy. It is generally considered to be unhealthy food that is high in calories but low in nutrients.

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Junk food has been linked to a number of health problems, including obesity, heart disease, and diabetes. Some experts believe that the high levels of sugar, fat, and salt in junk food can lead to cravings and overeating.

Essay on junk food is a common topic given to the school students during essay writing competition in order to make them aware about junk food. Here we have given some easy and simple junk food essay which you can chose according to your need of words limit.

Long and Short Essay on Junk Food in English

Junk food essay 100 words.

Good health is the necessity of living a healthy life for every one of us which needs to maintain a healthy diet and healthy habits throughout the life. However, the custom of eating junk food in many is increasing day by day and making our future sad and diseased especially our future generations. Parents should be very conscious towards the eating habits of their kids and children because in the childhood they never know and decide their good or bad so it is parents who are fully responsible for the good or bad eating habits among their kids. They should train their kids about eating habits from childhood and make them clear about the differences between healthy and junk foods.

Junk Food Essay 150 words

Generally, junk foods look so attractive and yummy for the people of every age group. However, it is very true that they are so coarse from inside. What they look from outside never become from inside. Junk foods are never considered healthy to the health, they have been proved unhealthy in all ways. Junk foods are unfit to the health and one who practice to eat junk foods calls so many disorders to his/her health. It may cause heart diseases, cancer, early ageing, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhoea, heart attack, prostate and breast cancer, osteoporosis, and so many health disorders.

According to the research, it is found that puberty is the most sensitive age during which one should practice healthy eating habits because during this age there are many changes occur in the body to prepare one to enter to the adult age group.

Junk Food Essay 200 words

The term junk food means a food do not good to the body health in anyway. It is less nutritional and harmful to the body systems. Most of junk foods contain high level of saturated fats, sugar, salt and bad cholesterol which are toxin to the health. They become lack of dietary fibers so easily get involve in causing constipation and other digestive disorders.

Essay on Unhealthy Food. Unhealthy food refers to heavily processed and refined food products. It’s typically less nutritious than natural, whole foods. Unhealthy food is often linked to weight gain and can lead to significant health problems, especially in kids, including the risk of developing conditions like diabetes.

Junk foods have gained so much popularity because of the nice taste and easy to cook. There are many readymade junk foods available in the market packed in the polybags. Most of the people are depend on such readymade foods because of their busy schedule or they do not know to cook food at home.

The consumption of junk food all over the world is increasing day by day which is not good for the future. People of all age groups like to eat junk food and they generally chose to eat whenever they enjoy special time with family like birthday party, marriage anniversary, etc. They easily become used to of taking soft drinks, wafers, chips, noodles, burgers, pizza, french fries, Chinese dishes, and other varieties of fast food available in the market.

Junk Food Essay 250 words

As we all know the truth about junk foods and it needs no introduction. However, it is a most interesting question that why everyone likes to eat junk foods even after knowing its truth. Nowadays every one of us is enjoying well the taste of junk food because it is delicious, affordable and readily available. Junk foods have no nutritional value and essential ingredients required for the health. I t is very harmful to the health if consumed on regular basis. It causes a spike in body energy level and creates sleeping disorders. It reduces level of concentration and calls to chronic diseases such as obesity, hormonal imbalances, heart diseases, high blood pressure, diabetes, etc.

Junk foods become very oily and lack of dietary fibers thus they are hard to digest and require more energy to perform the process from body and make a person lack of oxygen level in the body which lead towards improper brain functioning. Junk foods are high in bad cholesterol and cause heart and liver damage. Because of lack of dietary fibers they cause strain to the stomach and other digestive organs and result in constipation.

Junk foods are always harmful to the heath and deteriorate the health condition if taken on regular basis without providing any health benefits. We should avoid eating junk foods in order to enjoy the good health and happy life all through the life.

Junk Food Essay 300 words

The word junk food speaks itself a lot and indicates its harmful nature to the health. Junk foods are trash food to the health because they are high in calorie, fat, cholesterol, sugar and salt components. Nowadays kids and teenagers are more prone to eat junk foods daily in bulk amount. They are leading their lives towards danger through their unhealthy lifestyle. They generally eat chips, french fries, cracks, snack, chawmin, burger, pizza, pasta, and other junk foods whenever they feel hungry. No junk foods are beneficial and provide no nutritional value.

It affects the health in all ways of the people of any age group, weight and health condition. Junk foods are considered as high in calories however one who eat end up easily getting exhausted and need more food frequently. Junk food does not provide appropriate level of energy thus the eater develop tendencies of craving more food frequently.

What we generally acquire from the junk foods are unhealthy fats and not healthy ingredients thus we feel lack of oxygen which causes poor brain functioning. We absorb much cholesterol from such type of foods which causes plaque formation in the arteries and creates problems for the heart to pump normal amount of blood. That’s why we feel high level fatigue. High level of bad cholesterol destroys our liver and put more weight at the same time.

According to the research, kids and children eating more junk food on daily basis are overweight and obese and highly prone to the heart and liver disorders. Such kids are more prone to become diabetic and lethargic because of high sugar collection in their body in the early ages. They get high blood pressure because of high amount of sodium mineral in the junk foods. Kids and children should be trained by their parents to follow healthy eating habits from the childhood.

Junk Food Essay 400 words

Junk foods taste good that’s why it is mostly liked by everyone of any age group especially kids and school going children. They generally ask for the junk food daily because they have been trend so by their parents from the childhood. They never have been discussed by their parents about the harmful effects of junk foods over health.

According to the research by scientists, it has been found that junk foods have negative effects on the health in many ways. They are generally fried food found in the market in the packets. They become high in calories, high in cholesterol, low in healthy nutrients, high in sodium mineral, high in sugar, starch, unhealthy fat, lack of protein and lack of dietary fibers.

Processed and junk foods are the means of rapid and unhealthy weight gain and negatively impact the whole body throughout the life. It makes able a person to gain excessive weight which is called as obesity. Junk foods tastes good and looks good however do not fulfil the healthy calorie requirement of the body. Some of the foods like french fries, fried foods, pizza, burgers, candy, soft drinks, baked goods, ice cream, cookies, etc are the example of high-sugar and high-fat containing foods.

It is found according to the Centres for Disease Control and Prevention that Kids and children eating junk food are more prone to the type-2 diabetes. In type-2 diabetes our body become unable to regulate blood sugar level. Risk of getting this disease is increasing as one become more obese or overweight. It increases the risk of kidney failure.

Eating junk food daily lead us to the nutritional deficiencies in the body because it is lack of essential nutrients, vitamins, iron, minerals and dietary fibers. It increases risk of cardiovascular diseases because it is rich in saturated fat, sodium and bad cholesterol. High sodium and bad cholesterol diet increases blood pressure and overloads the heart functioning.

One who like junk food develop more risk to put on extra weight and become fatter and unhealthier. Junk foods contain high level carbohydrate which spike blood sugar level and make person more lethargic, sleepy and less active and alert. Reflexes and senses of the people eating this food become dull day by day thus they live more sedentary life. Junk foods are the source of constipation and other disease like diabetes, heart ailments, clogged arteries, heart attack, strokes, etc because of being poor in nutrition.

Essay on Junk Food FAQs

What is junk food in 10 lines.

Junk food is processed, high-calorie food with little nutrition. It includes items like fast food, sugary snacks, and soft drinks. These foods are often convenient but lack essential nutrients like vitamins and fiber. Overeating junk food can lead to health issues like obesity and heart problems.

What are the 10 harmful effects of junk food?

Eating too much junk food can cause health problems, including obesity, diabetes, and high blood pressure. It can also harm your dental health, lead to digestive issues, and affect your energy levels negatively.

What is healthy food and junk food?

Healthy food is fresh and packed with essential nutrients, like fruits, vegetables, and whole grains. Junk food, on the other hand, is highly processed and offers little nutritional value. It's often high in sugar, salt, and unhealthy fats.

How do you write a junk food essay?

To write a junk food essay, start with an introduction explaining what junk food is. Then discuss its impact on health, including obesity and related diseases. Conclude with suggestions for a balanced diet.

What are the harmful effects of junk food?

Harmful effects of junk food include weight gain, high cholesterol, and an increased risk of chronic diseases. It can also lead to poor digestion, low energy, and dental problems.

How is junk food harmful for our health?

Junk food can harm our health by causing obesity, heart disease, and diabetes. It lacks essential nutrients, and overconsumption can lead to various health issues.