Obesity in America: Cause and Effect Essay Sample

It is clear that the American lifestyle has contributed to the increasing prevalence of obesity. With estimates from the Washington-based Centers for Disease Prevention in the Department of Health and Human Services indicating that one in three American adults is overweight, it is evident that the country is facing an obesity epidemic. To better understand the causes and effects of obesity, research is needed to further explore the issue. For those struggling with obesity, coursework assistance may be available to help them make the necessary lifestyle changes in order to live a healthier life.

Writing a thesis paper on the topic of obesity can be extremely challenging. It requires extensive research and time to adequately cover the subject. However, there are services available that can provide assistance with the writing process. Pay for a thesis allows for the benefit of having an experienced professional provide guidance and support throughout the entire process.

Causes of Obesity

Every phenomenon must have a reason. In order to write a cause and effect essay , you need to analyze the topic carefully to cover all aspects. Obesity is considered to be a complex illness, with a number of factors contributing to its development. These can be:

  • hereditary;

As you may have guessed, it is the latter category of causes and effects that we are interested in. At this point, we care about the five ones that have made the biggest contribution.

Product Range

The main cause of obesity is junk food and an unbalanced diet rich in simple carbohydrates, fats, and sugars, plus a bunch of additives. Manufactured, processed, refined, and packaged meals are the most popular. Thanks to advances in technology, Americans have come to mass-produce meals that keep fresh longer and taste better. It takes less time to prepare unhealthy, processed foods in the microwave than it does to cook them yourself.

Lack of a work-life balance, high-stress levels, insufficient sleeping hours contribute to body weight gain. Not only do these factors contribute to this, but failing to take the time to do your homework can also have a negative impact on your physical health. Without a healthy, balanced approach to work, rest, and play, you may find yourself increasingly dependent on a sedentary lifestyle that can lead to overweight consequences. Many Americans work 50, 60, or more hours a week and suffer from a deficit of leisure hours. Cooking processed foods saves them hours and money, even though they end up costing them a lot more – by causing cardiovascular disease. In addition, obese people feel stressed on a regular basis in the United States metropolitan areas. Many of them are simply binge eating under the influence of negative emotions. Chronic overeating leads to a disturbance in the appetite center in the brain, and the normal amount of food eaten can no longer suppress hunger as much as necessary, affecting the body mass.

Food Deserts

The term ‘ food desert ‘ refers to poor areas (urban, suburban and rural) with limited access to fresh fruit, grains, and vegetables – places where it is much easier to access junk food. A grocery shop in a food desert that sells healthy foods may be 10-15 miles away, while a mini-market or cheap shop that sells harmful snacks is close to the house. In such a world, it takes much more effort to eat healthier, form eating habits, and stay slim.

Everyone’s Passion for Sweets

Consuming sweets in large quantities is addictive: the more and easier we give the body energy, the more the brain uses serotonin and dopamine to encourage it – it will make obese people want sweets again and again during the day. Cakes and pastries are fast carbohydrates that easily satisfy hunger and increase body mass. Despite the harm of sweets, obese people experience the need for them to satiate. Sweetened carbonated drinks are one of the main sources of sugar in the American diet. Moreover, some individuals may be more adversely affected by such diets than others: patients with a genetic predisposition to obesity gain body mass faster from sugary drinks than those without it. This leads to childhood obesity.

The Harm of Tolerance

Every year, the body positive movement is becoming more and more popular all over the world. It would seem that this major trend should have freed us from the problems associated with the cult of thinness and society’s notorious standards. In many ways, a positive attitude towards the body has proved fruitful. For example, the notion of beauty has clearly broadened. Now on fashion shows and magazine covers, you can see not only a girl with perfectly retouched skin and without a single hint of body fat but also an ordinary person with its inherent features: overweight, wrinkles, hair, and individual skin features. In general, all the things that we are all so familiar with in real life.

Does it really make that much sense? Is this a positive thing in terms of the cause and effect topic regarding obesity? In short, opinions are divided. Extremes aren’t easy to overcome. Not everyone manages to do it. Researchers have concluded that due to plus size having become positioned as a variant of the norm, more persons have become obese. Many obese Americans have formed the opinion that it is really quite normal, and they have become oblivious to the damage it does to their health. This is what we are going to focus on next.

list of causes of obesity

Effects of Obesity

We all know that obesity is dangerous to health. However, medical studies show that most adults are unaware of the number of complications and diseases that obesity in America entails. So they are fairly comfortable with becoming gradually fatter. But indifference is replaced by concern when obesity related diseases begin to occur.

For interesting examples of students writing that also reveal the causes and effects of other phenomena, consult the custom essay service offering essays by professionals. In this way, you will realize the importance of highlighting the effects right after the causes.

Is obesity an aesthetic disadvantage, an inconvenience, a limitation in physical activity or is it an illness after all? How does it affect health, and what are the consequences? The visible signs of obesity are by no means the only complication associated with this condition. Obesity creates a high risk of life-threatening diseases such as atherosclerosis, hypertension, heart attack, myocardial infarction, and kidney and liver problems. Moreover, it can also lead to disability.

Cardiovascular Disease

This is the most serious and damaging impact on the body and blood vessels in particular. Every extra kilo is a huge additional load on the heart. Obesity increases the risk of heart attacks. Experts from the American Heart Association have developed a paper on the relationship between obesity and cardiovascular disease, which discusses the impact of obesity on the diagnosis and outcomes of patients with atherosclerotic cardiovascular disease, heart failure, and arrhythmias. Childhood obesity aggravates the course of cardiovascular disease from a very early age. The fact that even kids and adolescents are obese is associated with high blood pressure, dyslipidemia, and hyperglycemia.

The result is excessive insulin production in the body. This, in turn, leads to an overabundance of insulin in the blood, which makes the peripheral tissues more resistant to it. As a consequence of the above, sodium metabolism is disturbed, and blood pressure rises. It is important to remember that excessive carbohydrate food intake leads to increased production of insulin by the pancreas. Excess insulin in the human body easily converts glucose into fat. And obesity reduces tissue sensitivity to insulin itself. This kind of vicious circle leads to type 2 diabetes.

Effects on Joints

Obesity increases the load on joints to a great extent, especially if one undergoes little or no physical activity. For instance, if one lives in a megalopolis, where all physical activity consists of getting off the sofa, walking to the car, and plumping up in an office chair at work. All this leads to a reduction in muscle mass, which is already weak, and all the load falls on the joints and ligaments.

The result is arthritis, arthrosis, and osteochondrosis. Consequently, a seemingly illogical situation is formed – there is practically no exercise, but joints are worn out harder than in the case of powerlifters. In turn, according to a study by the University of California, reducing body weight reduces the risk of osteoarthritis.

Infertility

In most cases, being obese leads to endocrine infertility, as it causes an irregular menstrual cycle. Women experience thyroid disease, polycystic ovarian syndrome, problems with conception, and decreased progesterone hormone. Obese men are faced with erectile dysfunction, reduced testosterone levels, and infertility. It should be noted that the mother’s obesity affects not only her health but also the one of her unborn child. These children are at higher risk of congenital malformations.

Corresponding Inconveniences

Public consciousness is still far from the notion that obese people are sick individuals. The social significance of the issue is that people who are severely obese find it difficult to get a job. They experience discriminatory restrictions on promotion, daily living disadvantages, restrictions on mobility, clothing choices, discomfort with adequate hygiene, and sexual dysfunction. Some of these individuals not only suffer from illness and limited mobility but also have low self-esteem, depression, and other psychological problems due to involuntary isolation by watching television or playing video games. Therefore, the public has to recognize the need to establish and implement national and childhood obesity epidemic prevention programs.

Society today provokes unintentional adult and childhood obesity among its members by encouraging the consumption of high-fat, high-calorie foods and, at the same time, by technological advances, promoting sedentary lifestyles like spending time watching television or playing video games. These social and technological factors have contributed to the rise in obesity in recent decades. Developing a responsible attitude towards health will only have a full impact if people are given the opportunity to enjoy a healthy lifestyle. At the level of the community as a whole, it is therefore important to support people in adhering to dieting recommendations through the continued implementation of evidence-based and demographic-based policies to make regular physical activity and good nutrition both affordable and feasible for all. It is recommended to cut down on the food consumed.

cause and effect essay on obesity

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cause and effect essay on obesity

Causes and Effects of Obesity Essay

Introduction, laziness as the main cause of obesity, social effects of obesity, effects of obesity: health complications.

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Maintaining good body weight is highly recommended by medical doctors as a way of promoting a healthy status of the body. This is to say that there is allowed body weight, which a person is supposed to maintain. Extreme deviations from this weight expose a person to several health complications.

While being underweight is not encouraged, cases of people who are overweight and increasing effects of this condition have raised concerns over the need of addressing the issue of obesity in the society today, where statistics are rising day and night. What is obesity? This refers to a medical condition in which a person’s body has high accumulation of body fat to the level of being fatal or a cause of serious health complications. Additionally, obesity is highly associated with one’s body mass index, abbreviated as BMI.

This denotes the value obtained when a person’s weight in kilograms is divided by the square of their height in meters (Burniat 3). According to medical experts, obesity occurs when the BMI exceeds 30kg/m 2 . While this is the case, people who have a BMI of between 25 and 29 and considered to be overweight. Obesity has a wide-range of negative effects, which may be a threat to the life of a person.

The fist effect of obesity is that it encourages laziness in the society. It is doubtless that obese people find it hard and strenuous to move from one point to the other because of accumulated fats. As a result, most of these people lead a sedentary lifestyle, which is usually characterized by minimal or no movement. In such scenarios, victims prefer being helped doing basic activities, including moving from one point to another.

Moreover, laziness makes one to be inactive and unproductive. For example, a student who is obese may find it hard to attend to his or her homework and class assignments, thus affecting performance. With regard to physical exercises, obese people perceive exercises as punishment, which is not meant for them (Korbonits 265). As a result, they do not accept simple activities like jogging because of their inability to move.

In line with this, obese people cannot participate in games like soccer, athletics, and rugby among others. Based on this sedentary lifestyle, obese people spend a lot of their time watching television, movies, and playing video games, which worsen the situation.

The main effect of obesity is health complications. Research indicates that most of the killer diseases like diabetes, heart diseases, and high blood pressure are largely associated with obesity. In the United States, obesity-related complications cost the nation approximately 150 billion USD and result into 0.3 million premature deaths annually.

When there is increase in body fat, it means that the body requires more nutrients and oxygen to support body tissues (Burniat 223). Since these elements can only be transported by the blood to various parts of the body, the workload of the heart is increased.

This increase in the workload of the heart exerts pressure on blood vessels, leading to high blood pressure. An increase in the heart rate may also be dangerous due to the inability of the body to supply required blood to various parts. Moreover, obesity causes diabetes, especially among adults as the body may become resistant to insulin. This resistance may lead to a high level of blood sugar, which is fatal.

Besides health complications, obesity causes an array of psychological effects, including inferiority complex among victims. Obese people suffer from depression, emanating from negative self-esteem and societal rejection. In some cases, people who become obese lose their friends and may get disapproval from teachers and other personalities (Korbonits 265). This is mainly based on the assumption that people become obese due to lack of self-discipline. In extreme cases, obese people may not be considered for promotion at workplaces, because of the negative perception held against them.

Due to inferiority complex, obese people avoid being in public and prefer being alone. This is because they imagine how the world sees them and may also find it hard being involved in public activities because of their sizes.

This further makes them to consider themselves unattractive based on their deviation from what is considered as the normal body size and shape. Regardless of how obese people are treated, they always believe that they are being undermined because of their body size.

In summary, obesity is a major cause of premature deaths in the United States and around the world. This health condition occurs when there is excess accumulation of body fat, caused by unhealthy lifestyles. Obesity is largely associated with several killer diseases like high blood pressure, diabetes, and diseases of the heart.

These diseases drain world economies since most of them are fatal and expensive to manage. Additionally, obesity promotes sedentary life where victims minimize movement by adopting an inactive lifestyle. Moreover, obese victims suffer psychologically because of societal rejection. In general, obesity has a wide-range of negative effects, which may be a threat to the life of a person.

Burniat, Walter. Child and Adolescent Obesity: Causes and Consequences, Prevention and Management . United Kingdom: Cambridge University Press, 2002. Print.

Korbonits, Márta. Obesity and Metabolism . Switzerland: Karger Publishers, 2008. Print.

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Obesity: causes, consequences, treatments, and challenges

Obesity has become a global epidemic and is one of today’s most public health problems worldwide. Obesity poses a major risk for a variety of serious diseases including diabetes mellitus, non-alcoholic liver disease (NAFLD), cardiovascular disease, hypertension and stroke, and certain forms of cancer ( Bluher, 2019 ).

Obesity is mainly caused by imbalanced energy intake and expenditure due to a sedentary lifestyle coupled with overnutrition. Excess nutrients are stored in adipose tissue (AT) in the form of triglycerides, which will be utilized as nutrients by other tissues through lipolysis under nutrient deficit conditions. There are two major types of AT, white AT (WAT) and brown AT, the latter is a specialized form of fat depot that participates in non-shivering thermogenesis through lipid oxidation-mediated heat generation. While WAT has been historically considered merely an energy reservoir, this fat depot is now well known to function as an endocrine organ that produces and secretes various hormones, cytokines, and metabolites (termed as adipokines) to control systemic energy balance. Studies over the past decade also show that WAT, especially subcutaneous WAT, could undergo ‘beiging’ remodeling in response to environmental or hormonal perturbation. In the first paper of this special issue, Cheong and Xu (2021) systematically review the recent progress on the factors, pathways, and mechanisms that regulate the intercellular and inter-organ crosstalks in the beiging of WAT. A critical but still not fully addressed issue in the adipose research field is the origin of the beige cells. Although beige adipocytes are known to have distinct cellular origins from brown and while adipocytes, it remains unclear on whether the cells are from pre-existing mature white adipocytes through a transdifferentiation process or from de novo differentiation of precursor cells. AT is a heterogeneous tissue composed of not only adipocytes but also nonadipocyte cell populations, including fibroblasts, as well as endothelial, blood, stromal, and adipocyte precursor cells ( Ruan, 2020 ). The authors examined evidence to show that heterogeneity contributes to different browning capacities among fat depots and even within the same depot. The local microenvironment in WAT, which is dynamically and coordinately controlled by inputs from the heterogeneous cell types, plays a critical role in the beige adipogenesis process. The authors also examined key regulators of the AT microenvironment, including vascularization, the sympathetic nerve system, immune cells, peptide hormones, exosomes, and gut microbiota-derived metabolites. Given that increasing beige fat function enhances energy expenditure and consequently reduces body weight gain, identification and characterization of novel regulators and understanding their mechanisms of action in the beiging process has a therapeutic potential to combat obesity and its associated diseases. However, as noticed by the authors, most of the current pre-clinical research on ‘beiging’ are done in rodent models, which may not represent the exact phenomenon in humans ( Cheong and Xu, 2021 ). Thus, further investigations will be needed to translate the findings from bench to clinic.

While both social–environmental factors and genetic preposition have been recognized to play important roles in obesity epidemic, Gao et al. (2021) present evidence showing that epigenetic changes may be a key factor to explain interindividual differences in obesity. The authors examined data on the function of DNA methylation in regulating the expression of key genes involved in metabolism. They also summarize the roles of histone modifications as well as various RNAs such as microRNAs, long noncoding RNAs, and circular RNAs in regulating metabolic gene expression in metabolic organs in response to environmental cues. Lastly, the authors discuss the effect of lifestyle modification and therapeutic agents on epigenetic regulation of energy homeostasis. Understanding the mechanisms by which lifestyles such as diet and exercise modulate the expression and function of epigenetic factors in metabolism should be essential for developing novel strategies for the prevention and treatment of obesity and its associated metabolic diseases.

A major consequence of obesity is type 2 diabetes, a chronic disease that occurs when body cannot use and produce insulin effectively. Diabetes profoundly and adversely affects the vasculature, leading to various cardiovascular-related diseases such as atherosclerosis, arteriosclerotic, and microvascular diseases, which have been recognized as the most common causes of death in people with diabetes ( Cho et al., 2018 ). Love et al. (2021) systematically review the roles and regulation of endothelial insulin resistance in diabetes complications, focusing mainly on vascular dysfunction. The authors review the vasoprotective functions and the mechanisms of action of endothelial insulin and insulin-like growth factor 1 signaling pathways. They also examined the contribution and impart of endothelial insulin resistance to diabetes complications from both biochemical and physiological perspectives and evaluated the beneficial roles of many of the medications currently used for T2D treatment in vascular management, including metformin, thiazolidinediones, glucagon-like receptor agonists, dipeptidyl peptidase-4 inhibitors, sodium-glucose cotransporter inhibitors, as well as exercise. The authors present evidence to suggest that sex differences and racial/ethnic disparities contribute significantly to vascular dysfunction in the setting of diabetes. Lastly, the authors raise a number of very important questions with regard to the role and connection of endothelial insulin resistance to metabolic dysfunction in other major metabolic organs/tissues and suggest several insightful directions in this area for future investigation.

Following on from the theme of obesity-induced metabolic dysfunction, Xia et al. (2021) review the latest progresses on the role of membrane-type I matrix metalloproteinase (MT1-MMP), a zinc-dependent endopeptidase that proteolytically cleaves extracellular matrix components and non-matrix proteins, in lipid metabolism. The authors examined data on the transcriptional and post-translational modification regulation of MT1-MMP gene expression and function. They also present evidence showing that the functions of MT1-MMP in lipid metabolism are cell specific as it may either promote or suppress inflammation and atherosclerosis depending on its presence in distinct cells. MT1-MMP appears to exert a complex role in obesity for that the molecule delays the progression of early obesity but exacerbates obesity at the advanced stage. Because inhibition of MT1-MMP can potentially lower the circulating low-density lipoprotein cholesterol levels and reduce the risk of cancer metastasis and atherosclerosis, the protein has been viewed as a very promising therapeutic target. However, challenges remain in developing MT1-MMP-based therapies due to the tissue-specific roles of MT1-MMP and the lack of specific inhibitors for this molecule. Further investigations are needed to address these questions and to develop MT1-MMP-based therapeutic interventions.

Lastly, Huang et al. (2021) present new findings on a critical role of puromycin-sensitive aminopeptidase (PSA), an integral non-transmembrane enzyme that catalyzes the cleavage of amino acids near the N-terminus of polypeptides, in NAFLD. NAFLD, ranging from simple nonalcoholic fatty liver to the more aggressive subtype nonalcoholic steatohepatitis, has now become the leading chronic liver disease worldwide ( Loomba et al., 2021 ). At present, no effective drugs are available for NAFLD management in the clinic mainly due to the lack of a complete understanding of the mechanisms underlying the disease progress, reinforcing the urgent need to identify and validate novel targets and to elucidate their mechanisms of action in NAFLD development and pathogenesis. Huang et al. (2021) found that PSA expression levels were greatly reduced in the livers of obese mouse models and that the decreased PSA expression correlated with the progression of NAFLD in humans. They also found that PSA levels were negatively correlated with triglyceride accumulation in cultured hepatocytes and in the liver of ob/ob mice. Moreover, PSA suppresses steatosis by promoting lipogenesis and attenuating fatty acid β-oxidation in hepatocytes and protects oxidative stress and lipid overload in the liver by activating the nuclear factor erythroid 2-related factor 2, the master regulator of antioxidant response. These studies identify PSA as a pivotal regulator of hepatic lipid metabolism and suggest that PSA may be a potential biomarker and therapeutic target for treating NAFLD.

In summary, papers in this issue review our current knowledge on the causes, consequences, and interventions of obesity and its associated diseases such as type 2 diabetes, NAFLD, and cardiovascular disease ( Cheong and Xu, 2021 ; Gao et al., 2021 ; Love et al., 2021 ). Potential targets for the treatment of dyslipidemia and NAFLD are also discussed, as exemplified by MT1-MMP and PSA ( Huang et al., 2021 ; Xia et al., 2021 ). It is noted that despite enormous effect, few pharmacological interventions are currently available in the clinic to effectively treat obesity. In addition, while enhancing energy expenditure by browning/beiging of WAT has been demonstrated as a promising alternative approach to alleviate obesity in rodent models, it remains to be determined on whether such WAT reprogramming is effective in combating obesity in humans ( Cheong and Xu, 2021 ). Better understanding the mechanisms by which obesity induces various medical consequences and identification and characterization of novel anti-obesity secreted factors/soluble molecules would be helpful for developing effective therapeutic treatments for obesity and its associated medical complications.

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Causes of obesity, effects of obesity, prevention of obesity.

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cause and effect essay on obesity

Causes of Obesity

Food, activity, and sleep, social determinants of health (sdoh), illnesses and medications, what can be done.

Obesity is a complex disease that occurs when an individual’s weight is higher than what is considered healthy for his or her height. Obesity affects children as well as adults. Many factors can contribute to excess weight gain including eating patterns, physical activity levels, and sleep routines. Social determinants of health , genetics, and taking certain medications also play a role.

Eating and physical activity patterns, insufficient sleep and several other factors influence excess weight gain.

The conditions in which we live, learn, work, and play are called social determinants of health (SDOH). It can be difficult to make healthy food choices and get enough physical activity if these conditions do not support health. Differences in SDOH affect chronic disease outcomes and risks, including obesity, among racial, ethnic, and socioeconomic groups as well as in different geographies and among people with different physical abilities.

A girl cooking a meal with her parents.

Places such as childcare centers, schools, or communities affect eating patterns and activity through the foods and drinks they offer and the physical activity opportunities they provide. Other community factors that influence obesity include the affordability of healthy food options, peer and social supports, marketing and promotion, and policies that determine community design.

Genetic changes in human populations occur too slowly to be responsible for the obesity epidemic. Yet variants in several genes may contribute to obesity by increasing hunger and food intake. Rarely, a specific variant of a single gene (monogenic obesity) causes a clear pattern of inherited obesity within a family. [1] , [2]

Some illnesses, such as Cushing’s disease, may lead to obesity or weight gain. Drugs such as steroids and some antidepressants may also cause weight gain. Research continues on the role of other factors such as chemical exposures and the role of the microbiome.

Eating Patterns

  • Healthy eating follows the 2020-2025  Dietary Guidelines for Americans external icon . It emphasizes a variety of vegetables and fruits, whole grains, a variety of lean protein foods, and low-fat and fat-free dairy products. It also limits foods and beverages with added sugars, solid fats, or sodium. See Healthy Eating for Healthy Weight .
  • Managers of worksites and public facilities can improve the nutritional quality of food and beverages available in those settings. See Food Service Guidelines Implementation Toolkit .

A family hiking on a trail

  • Physical Activity
  • The  Physical Activity Guidelines for Americans external icon recommends that children aged 3 through 5 years should be physically active throughout the day. Children aged 6 – 17 years need at least 60 minutes of moderate to vigorous physical activity every day. Adults need 150 minutes of moderate intensity physical activity a week.  See Physical Activity for Different Groups .
  • Communities can create or modify environments to make it easier for people to walk or bike to everyday destinations. See Community Strategies .
  • Newborns need 14 to 17 hours of sleep per day. That amount decreases with age; teenagers need 8 to 10 hours of sleep per day, and adults need 7 or more hours of sleep per day. See How Much Sleep Do I Need?

A family eating a healthy meal outdoors

Social Determinants of Health

  • State early care and education systems can promote standards that address nutrition, infant feeding, physical activity, and screen time. See Early Care and Education .
  • Communities, programs, initiatives, and public health practitioners can work to together to remove barriers to health and achieve health See Health Equity Resources .
  • Bouchard C.  Defining the genetic architecture of the predisposition to obesity: a challenging but not insurmountable task external icon .  Am J Clin Nutr  2010; 91:5-6.
  • Choquet H, Meyre D.  Genetics of obesity: what have we learned? external icon   Curr Genomics . 2011;12:169-79.

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Obesity: What You Need to Know

Learn more about the definition of obesity and what it means for your health.

  • How It's Calculated

Obesity is a chronic disease that is diagnosed when a person’s body weight is about what’s considered healthy for their height. Obesity, defined as having a body mass index (BMI) above 30 for adults, is associated with health risks including cardiovascular disease, diabetes, and metabolic conditions.

However, some people with obesity are metabolically healthy and don’t have this increased risk for disease, just as some people who are not overweight still suffer from these diseases. 

Continue reading to learn more, including classes of BMI and why your BMI doesn’t tell you everything you need to know about your health. 

A Note on Gender and Sex Terminology

Verywell Health acknowledges that  sex and gender  are related concepts, but they are not the same. To reflect our sources accurately, this article uses terms like “female,” “male,” “woman,” and “man” as the sources use them.

andreswd / Getty Images

What Is Obesity, and How Is It Calculated?

Obesity is calculated by comparing a person's weight to their height. This is a calculation known as the body mass index . For adults, obesity is diagnosed when BMI is 30 or higher. That means for a male who is 5 feet, nine inches tall (the average male height ), weighing 203 pounds or more qualifies him as obese. 

Although the use of BMI is widespread in modern medicine, it is a problematic and overly simplistic metric. BMI ranges were initially determined based on measurements of northern European white men in the 1800s. Thus, the data do not reflect modern life. It also ignores sex, gender, ethnicity, socioeconomic status, and other important factors.

In addition, the measurement does not consider a person’s body composition, including whether they have lots of muscle. For that reason, athletes often have a high, sometimes even obese, BMI.

WHy BMI Is Flawed

One of the main reasons BMI is a flawed measurement is because it does not take into account the gender, ethnic, racial, and socioeconomic differences in people that may cause obesity. It also doesn't differentiate between weight from fat, bone, muscle mass,

Obesity Classes

The Centers for Disease Control and Prevention (CDC) breaks down adult obesity into three subclasses. They are:

  • Class 1: BMI of 30–35
  • Class 2: BMI of 35–40 
  • Class 3: BMI of 40 or higher

Class 3 obesity is sometimes categorized as severe obesity, which used to be known as morbid obesity. In recent years that term has been dropped to combat stigma around obesity. 

What Is Childhood Obesity?

Childhood obesity is diagnosed when a person’s BMI is at the 95th percentile or higher on growth charts for their age and sex. Just as with adults, the calculation of BMI is problematic for children, and athletes may have a high BMI due to their muscle mass compared with their peers.

Obesity Rates

About 4 in 10 American adults are obese. Learn more about obesity rates and stats here . 

What Are the Symptoms of Obesity?

There are no specific symptoms of obesity , because it is such a complex condition. About 7% people with obesity are metabolically healthy—that means their excess weight isn’t causing any health concerns. However, researchers have determined that obesity increases risks for certain health conditions.

What Are the Complications of Obesity?

Compared to people with a BMI in the healthy range, people with obesity are at increased risk of:

  • Cardiovascular diseases, including coronary heart disease and stroke
  • Type 2 diabetes
  • High blood pressure
  • Sleep apnea
  • Breathing problem
  • Joint problems and pain
  • Certain cancers
  • Gallbladder disease
  • Fatty liver disease
  • High cholesterol
  • Mental health issues
  • Infertility and irregular menstrual cycles

While there are physical reasons for many of these complications, others are caused or worsened by how society treats people with obesity. Research shows that people with obesity get lower quality care from healthcare professionals when compared with people of lower weight. Stigma, judgment, and shame from family, colleagues, or self can also contribute to mental and emotional complications of obesity. 

The Obesity Paradox

People with obesity are more likely than lower-weight people to die from all causes. However, researchers have seen that obese people are more likely to survive from cardiac events like heart attacks or heart surgery than people of a normal BMI. This is known as the obesity paradox.

What Causes Obesity?

The causes of obesity are incredibly varied and are about much more than simply the food you eat—although that can play a role. However, obesity is much more complex than the outdated idea of calories consumed vs. calories burned, and is not a personal failing or a reflection of your self-control. Many different factors contribute to the development of obesity, including:

  • Food, activity, and sleep: A person’s eating patterns, movement, and sleep can all contribute to weight gain. 
  • Genetic factors: Many different genes can contribute to obesity, and your genetics often impacts body size. 
  • Social determinants of health: Where you live, work and learn can impact your risk for obesity. Socioeconomic factors, including access to quality fresh food, also play a role. 
  • Illnesses and medications: Certain diseases and medications can lead to weight gain. 

Health Conditions That May Lead to Weight Gain

Some health conditions can contribute to weight gain, including:

  • Polycystic ovary syndrome (PCOS)
  • Metabolic syndrome
  • Cushing syndrome
  • Thyroid disease
  • Prader-Willi syndrome

Medications, including those that treat depression and other mental health conditions, can also lead to weight gain. Treating these illnesses, or adjusting medications, may help manage obesity.

How Is Obesity Diagnosed?

Obesity is most often diagnosed using a person’s BMI. Since the BMI defines obesity, this is the true diagnostic test.

However, there are other diagnostic criteria that a healthcare provider can use to determine whether the classification of obesity is impacting your health. These can give a better understanding of your body composition, and include:

  • Measuring your waist circumference
  • Calculating body fat, including by using a skinfold test
  • Looking at labs that measure your blood sugar, cholesterol, liver function, and more
  • Getting a physical exam and giving a thorough health history

How Is Obesity Treated?

Obesity is a complex disease, and treating it is difficult. While weight loss is often a goal for people with obesity, sustaining weight loss through dietary and lifestyle changes alone is challenging.

Fortunately, even a small amount of weight loss can make a difference. in fact, losing just 5% to 10% of your body weight can lead to more energy, better sleep, and lower blood sugars, even if you still have obesity.

To many lasting changes to your weight, the CDC recommends:

  • Eat whole foods : Add more fruits and vegetables, while reducing processed foods and sugary beverages. 
  • Move more : Aim for 150 minutes of moderate exercise, like walking, each week. Add in one or two days of strength training. 

Treatments for obesity can also include medical interventions, like weight loss surgery or weight loss drugs . While these options help many people, they’re not a magic pill. They come with their own serious side effects, which you should discuss with your healthcare provider if you are considering them. 

How Can You Prevent Obesity?

Focusing on health throughout your life may help prevent obesity. More importantly, it will help contribute to your overall health. Try these tips.

  • Eat whole foods. 
  • Limit processed foods.
  • Get regular physical activity.
  • Limit screen time.
  • Find a healthcare provider or care provider who listens to your concerns and doesn’t stigmatize your weight.
  • Treat underlying health concerns.
  • Practice self care and body acceptance .
  • Build your self confidence.
  • Create supportive environments.

Obesity is a chronic condition that is diagnosed when a person’s BMI is 30 or higher. Having a BMI considered obese is associated with increased risk for adverse health effects, including cardiovascular disease and diabetes. However, some people with obesity are metabolically healthy.

Eating healthy, whole foods, exercising more and sleeping well may help you lose weight, but for most people treating obesity is much more complex than lifestyle changes. It can include surgical or medical interventions, and treating underlying health conditions. Finding a trusted healthcare provider who does not stigmatize your weight can help you develop a treatment plan that works for you. 

Centers for Disease Control and Prevention. Defining adult overweight and obesity .

Wang J, Xia P, Ma M, et al. Trends in the prevalence of metabolically healthy obesity among US Adults, 1999-2018 . JAMA Netw Open. 2023;6(3):e232145. doi:10.1001/jamanetworkopen.2023.2145

Humphreys S. The unethical use of BMI in contemporary general practice . Br J Gen Pract . 2010. doi: 10.3399/bjgp10X515548.

Centers for Disease Control and Prevention. Body mass index: Considerations for practitioners .

Centers for Disease Control and Prevention. About child & teen BMI .

National Institutes of Health. Overweight and obesity: Symptoms and diagnoses .

Centers for Disease Control and Prevention. Health effects of overweight and obesity .

Phelan SM, Burgess DJ, Yeazel MW, Hellerstedt WL, Griffin JM, van Ryn M. Impact of weight bias and stigma on quality of care and outcomes for patients with obesity . Obes Rev. 2015.. doi: 10.1111/obr.12266.

Centers for Disease Control and Prevention. Causes of obesity .

Centers for Disease Control and Prevention. Healthy weight .

By Kelly Burch Kelly Burch is has written about health topics for more than a decade. Her writing has appeared in The Washington Post, The Chicago Tribune, and more.

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Essay on Obesity

List of essays on obesity, essay on obesity – short essay (essay 1 – 150 words), essay on obesity (essay 2 – 250 words), essay on obesity – written in english (essay 3 – 300 words), essay on obesity – for school students (class 5, 6, 7, 8, 9, 10, 11 and 12 standard) (essay 4 – 400 words), essay on obesity – for college students (essay 5 – 500 words), essay on obesity – with causes and treatment (essay 6 – 600 words), essay on obesity – for science students (essay 7 – 750 words), essay on obesity – long essay for medical students (essay 8 – 1000 words).

Obesity is a chronic health condition in which the body fat reaches abnormal level. Obesity occurs when we consume much more amount of food than our body really needs on a daily basis. In other words, when the intake of calories is greater than the calories we burn out, it gives rise to obesity.

Audience: The below given essays are exclusively written for school students (Class 5, 6, 7, 8, 9, 10, 11 and 12 Standard), college, science and medical students.

Introduction:

Obesity means being excessively fat. A person would be said to be obese if his or her body mass index is beyond 30. Such a person has a body fat rate that is disproportionate to his body mass.

Obesity and the Body Mass Index:

The body mass index is calculated considering the weight and height of a person. Thus, it is a scientific way of determining the appropriate weight of any person. When the body mass index of a person indicates that he or she is obese, it exposes the person to make health risk.

Stopping Obesity:

There are two major ways to get the body mass index of a person to a moderate rate. The first is to maintain a strict diet. The second is to engage in regular physical exercise. These two approaches are aimed at reducing the amount of fat in the body.

Conclusion:

Obesity can lead to sudden death, heart attack, diabetes and may unwanted illnesses. Stop it by making healthy choices.

Obesity has become a big concern for the youth of today’s generation. Obesity is defined as a medical condition in which an individual gains excessive body fat. When the Body Mass Index (BMI) of a person is over 30, he/ she is termed as obese.

Obesity can be a genetic problem or a disorder that is caused due to unhealthy lifestyle habits of a person. Physical inactivity and the environment in which an individual lives, are also the factors that leads to obesity. It is also seen that when some individuals are in stress or depression, they start cultivating unhealthy eating habits which eventually leads to obesity. Medications like steroids is yet another reason for obesity.

Obesity has several serious health issues associated with it. Some of the impacts of obesity are diabetes, increase of cholesterol level, high blood pressure, etc. Social impacts of obesity includes loss of confidence in an individual, lowering of self-esteem, etc.

The risks of obesity needs to be prevented. This can be done by adopting healthy eating habits, doing some physical exercise regularly, avoiding stress, etc. Individuals should work on weight reduction in order to avoid obesity.

Obesity is indeed a health concern and needs to be prioritized. The management of obesity revolves around healthy eating habits and physical activity. Obesity, if not controlled in its initial stage can cause many severe health issues. So it is wiser to exercise daily and maintain a healthy lifestyle rather than being the victim of obesity.

Obesity can be defined as the clinical condition where accumulation of excessive fat takes place in the adipose tissue leading to worsening of health condition. Usually, the fat is deposited around the trunk and also the waist of the body or even around the periphery.

Obesity is actually a disease that has been spreading far and wide. It is preventable and certain measures are to be taken to curb it to a greater extend. Both in the developing and developed countries, obesity has been growing far and wide affecting the young and the old equally.

The alarming increase in obesity has resulted in stimulated death rate and health issues among the people. There are several methods adopted to lose weight and they include different diet types, physical activity and certain changes in the current lifestyle. Many of the companies are into minting money with the concept of inviting people to fight obesity.

In patients associated with increased risk factor related to obesity, there are certain drug therapies and other procedures adopted to lose weight. There are certain cost effective ways introduced by several companies to enable clinic-based weight loss programs.

Obesity can lead to premature death and even cause Type 2 Diabetes Mellitus. Cardiovascular diseases have also become the part and parcel of obese people. It includes stroke, hypertension, gall bladder disease, coronary heart disease and even cancers like breast cancer, prostate cancer, endometrial cancer and colon cancer. Other less severe arising due to obesity includes osteoarthritis, gastro-esophageal reflux disease and even infertility.

Hence, serious measures are to be taken to fight against this dreadful phenomenon that is spreading its wings far and wide. Giving proper education on benefits of staying fit and mindful eating is as important as curbing this issue. Utmost importance must be given to healthy eating habits right from the small age so that they follow the same until the end of their life.

Obesity is majorly a lifestyle disease attributed to the extra accumulation of fat in the body leading to negative health effects on a person. Ironically, although prevalent at a large scale in many countries, including India, it is one of the most neglect health problems. It is more often ignored even if told by the doctor that the person is obese. Only when people start acquiring other health issues such as heart disease, blood pressure or diabetes, they start taking the problem of obesity seriously.

Obesity Statistics in India:

As per a report, India happens to figure as the third country in the world with the most obese people. This should be a troubling fact for India. However, we are yet to see concrete measures being adopted by the people to remain fit.

Causes of Obesity:

Sedentary lifestyle, alcohol, junk food, medications and some diseases such as hypothyroidism are considered as the factors which lead to obesity. Even children seem to be glued to televisions, laptops and video games which have taken away the urge for physical activities from them. Adding to this, the consumption of junk food has further aggravated the growing problem of obesity in children.

In the case of adults, most of the professions of today make use of computers which again makes people sit for long hours in one place. Also, the hectic lifestyle of today makes it difficult for people to spare time for physical activities and people usually remain stressed most of the times. All this has contributed significantly to the rise of obesity in India.

Obesity and BMI:

Body Mass Index (BMI) is the measure which allows a person to calculate how to fit he or she is. In other words, the BMI tells you if you are obese or not. BMI is calculated by dividing the weight of a person in kg with the square of his / her height in metres. The number thus obtained is called the BMI. A BMI of less than 25 is considered optimal. However, if a person has a BMI over 30 he/she is termed as obese.

What is a matter of concern is that with growing urbanisation there has been a rapid increase of obese people in India? It is of utmost importance to consider this health issue a serious threat to the future of our country as a healthy body is important for a healthy soul. We should all be mindful of what we eat and what effect it has on our body. It is our utmost duty to educate not just ourselves but others as well about this serious health hazard.

Obesity can be defined as a condition (medical) that is the accumulation of body fat to an extent that the excess fat begins to have a lot of negative effects on the health of the individual. Obesity is determined by examining the body mass index (BMI) of the person. The BMI is gotten by dividing the weight of the person in kilogram by the height of the person squared.

When the BMI of a person is more than 30, the person is classified as being obese, when the BMI falls between 25 and 30, the person is said to be overweight. In a few countries in East Asia, lower values for the BMI are used. Obesity has been proven to influence the likelihood and risk of many conditions and disease, most especially diabetes of type 2, cardiovascular diseases, sleeplessness that is obstructive, depression, osteoarthritis and some cancer types.

In most cases, obesity is caused through a combination of genetic susceptibility, a lack of or inadequate physical activity, excessive intake of food. Some cases of obesity are primarily caused by mental disorder, medications, endocrine disorders or genes. There is no medical data to support the fact that people suffering from obesity eat very little but gain a lot of weight because of slower metabolism. It has been discovered that an obese person usually expends much more energy than other people as a result of the required energy that is needed to maintain a body mass that is increased.

It is very possible to prevent obesity with a combination of personal choices and social changes. The major treatments are exercising and a change in diet. We can improve the quality of our diet by reducing our consumption of foods that are energy-dense like those that are high in sugars or fat and by trying to increase our dietary fibre intake.

We can also accompany the appropriate diet with the use of medications to help in reducing appetite and decreasing the absorption of fat. If medication, exercise and diet are not yielding any positive results, surgery or gastric balloon can also be carried out to decrease the volume of the stomach and also reduce the intestines’ length which leads to the feel of the person get full early or a reduction in the ability to get and absorb different nutrients from a food.

Obesity is the leading cause of ill-health and death all over the world that is preventable. The rate of obesity in children and adults has drastically increased. In 2015, a whopping 12 percent of adults which is about 600 million and about 100 million children all around the world were found to be obese.

It has also been discovered that women are more obese than men. A lot of government and private institutions and bodies have stated that obesity is top of the list of the most difficult and serious problems of public health that we have in the world today. In the world we live today, there is a lot of stigmatisation of obese people.

We all know how troubling the problem of obesity truly is. It is mainly a form of a medical condition wherein the body tends to accumulate excessive fat which in turn has negative repercussions on the health of an individual.

Given the current lifestyle and dietary style, it has become more common than ever. More and more people are being diagnosed with obesity. Such is its prevalence that it has been termed as an epidemic in the USA. Those who suffer from obesity are at a much higher risk of diabetes, heart diseases and even cancer.

In order to gain a deeper understanding of obesity, it is important to learn what the key causes of obesity are. In a layman term, if your calorie consumption exceeds what you burn because of daily activities and exercises, it is likely to lead to obesity. It is caused over a prolonged period of time when your calorie intake keeps exceeding the calories burned.

Here are some of the key causes which are known to be the driving factors for obesity.

If your diet tends to be rich in fat and contains massive calorie intake, you are all set to suffer from obesity.

Sedentary Lifestyle:

With most people sticking to their desk jobs and living a sedentary lifestyle, the body tends to get obese easily.

Of course, the genetic framework has a lot to do with obesity. If your parents are obese, the chance of you being obese is quite high.

The weight which women gain during their pregnancy can be very hard to shed and this is often one of the top causes of obesity.

Sleep Cycle:

If you are not getting an adequate amount of sleep, it can have an impact on the hormones which might trigger hunger signals. Overall, these linked events tend to make you obese.

Hormonal Disorder:

There are several hormonal changes which are known to be direct causes of obesity. The imbalance of the thyroid stimulating hormone, for instance, is one of the key factors when it comes to obesity.

Now that we know the key causes, let us look at the possible ways by which you can handle it.

Treatment for Obesity:

As strange as it may sound, the treatment for obesity is really simple. All you need to do is follow the right diet and back it with an adequate amount of exercise. If you can succeed in doing so, it will give you the perfect head-start into your journey of getting in shape and bidding goodbye to obesity.

There are a lot of different kinds and styles of diet plans for obesity which are available. You can choose the one which you deem fit. We recommend not opting for crash dieting as it is known to have several repercussions and can make your body terribly weak.

The key here is to stick to a balanced diet which can help you retain the essential nutrients, minerals, and, vitamins and shed the unwanted fat and carbs.

Just like the diet, there are several workout plans for obesity which are available. It is upon you to find out which of the workout plan seems to be apt for you. Choose cardio exercises and dance routines like Zumba to shed the unwanted body weight. Yoga is yet another method to get rid of obesity.

So, follow a blend of these and you will be able to deal with the trouble of obesity in no time. We believe that following these tips will help you get rid of obesity and stay in shape.

Obesity and overweight is a top health concern in the world due to the impact it has on the lives of individuals. Obesity is defined as a condition in which an individual has excessive body fat and is measured using the body mass index (BMI) such that, when an individual’s BMI is above 30, he or she is termed obese. The BMI is calculated using body weight and height and it is different for all individuals.

Obesity has been determined as a risk factor for many diseases. It results from dietary habits, genetics, and lifestyle habits including physical inactivity. Obesity can be prevented so that individuals do not end up having serious complications and health problems. Chronic illnesses like diabetes, heart diseases and relate to obesity in terms of causes and complications.

Factors Influencing Obesity:

Obesity is not only as a result of lifestyle habits as most people put it. There are other important factors that influence obesity. Genetics is one of those factors. A person could be born with genes that predispose them to obesity and they will also have difficulty in losing weight because it is an inborn factor.

The environment also influences obesity because the diet is similar in certain environs. In certain environments, like school, the food available is fast foods and the chances of getting healthy foods is very low, leading to obesity. Also, physical inactivity is an environmental factor for obesity because some places have no fields or tracks where people can jog or maybe the place is very unsafe and people rarely go out to exercise.

Mental health affects the eating habits of individuals. There is a habit of stress eating when a person is depressed and it could result in overweight or obesity if the person remains unhealthy for long period of time.

The overall health of individuals also matter. If a person is unwell and is prescribed with steroids, they may end up being obese. Steroidal medications enable weight gain as a side effect.

Complications of Obesity:

Obesity is a health concern because its complications are severe. Significant social and health problems are experienced by obese people. Socially, they will be bullied and their self-esteem will be low as they will perceive themselves as unworthy.

Chronic illnesses like diabetes results from obesity. Diabetes type 2 has been directly linked to obesity. This condition involves the increased blood sugars in the body and body cells are not responding to insulin as they should. The insulin in the body could also be inadequate due to decreased production. High blood sugar concentrations result in symptoms like frequent hunger, thirst and urination. The symptoms of complicated stages of diabetes type 2 include loss of vision, renal failure and heart failure and eventually death. The importance of having a normal BMI is the ability of the body to control blood sugars.

Another complication is the heightened blood pressures. Obesity has been defined as excessive body fat. The body fat accumulates in blood vessels making them narrow. Narrow blood vessels cause the blood pressures to rise. Increased blood pressure causes the heart to start failing in its physiological functions. Heart failure is the end result in this condition of increased blood pressures.

There is a significant increase in cholesterol in blood of people who are obese. High blood cholesterol levels causes the deposition of fats in various parts of the body and organs. Deposition of fats in the heart and blood vessels result in heart diseases. There are other conditions that result from hypercholesterolemia.

Other chronic illnesses like cancer can also arise from obesity because inflammation of body cells and tissues occurs in order to store fats in obese people. This could result in abnormal growths and alteration of cell morphology. The abnormal growths could be cancerous.

Management of Obesity:

For the people at risk of developing obesity, prevention methods can be implemented. Prevention included a healthy diet and physical activity. The diet and physical activity patterns should be regular and realizable to avoid strains that could result in complications.

Some risk factors for obesity are non-modifiable for example genetics. When a person in genetically predisposed, the lifestyle modifications may be have help.

For the individuals who are already obese, they can work on weight reduction through healthy diets and physical exercises.

In conclusion, obesity is indeed a major health concern because the health complications are very serious. Factors influencing obesity are both modifiable and non-modifiable. The management of obesity revolves around diet and physical activity and so it is important to remain fit.

In olden days, obesity used to affect only adults. However, in the present time, obesity has become a worldwide problem that hits the kids as well. Let’s find out the most prevalent causes of obesity.

Factors Causing Obesity:

Obesity can be due to genetic factors. If a person’s family has a history of obesity, chances are high that he/ she would also be affected by obesity, sooner or later in life.

The second reason is having a poor lifestyle. Now, there are a variety of factors that fall under the category of poor lifestyle. An excessive diet, i.e., eating more than you need is a definite way to attain the stage of obesity. Needless to say, the extra calories are changed into fat and cause obesity.

Junk foods, fried foods, refined foods with high fats and sugar are also responsible for causing obesity in both adults and kids. Lack of physical activity prevents the burning of extra calories, again, leading us all to the path of obesity.

But sometimes, there may also be some indirect causes of obesity. The secondary reasons could be related to our mental and psychological health. Depression, anxiety, stress, and emotional troubles are well-known factors of obesity.

Physical ailments such as hypothyroidism, ovarian cysts, and diabetes often complicate the physical condition and play a massive role in abnormal weight gain.

Moreover, certain medications, such as steroids, antidepressants, and contraceptive pills, have been seen interfering with the metabolic activities of the body. As a result, the long-term use of such drugs can cause obesity. Adding to that, regular consumption of alcohol and smoking are also connected to the condition of obesity.

Harmful Effects of Obesity:

On the surface, obesity may look like a single problem. But, in reality, it is the mother of several major health issues. Obesity simply means excessive fat depositing into our body including the arteries. The drastic consequence of such high cholesterol levels shows up in the form of heart attacks and other life-threatening cardiac troubles.

The fat deposition also hampers the elasticity of the arteries. That means obesity can cause havoc in our body by altering the blood pressure to an abnormal range. And this is just the tip of the iceberg. Obesity is known to create an endless list of problems.

In extreme cases, this disorder gives birth to acute diseases like diabetes and cancer. The weight gain due to obesity puts a lot of pressure on the bones of the body, especially of the legs. This, in turn, makes our bones weak and disturbs their smooth movement. A person suffering from obesity also has higher chances of developing infertility issues and sleep troubles.

Many obese people are seen to be struggling with breathing problems too. In the chronic form, the condition can grow into asthma. The psychological effects of obesity are another serious topic. You can say that obesity and depression form a loop. The more a person is obese, the worse is his/ her depression stage.

How to Control and Treat Obesity:

The simplest and most effective way, to begin with, is changing our diet. There are two factors to consider in the diet plan. First is what and what not to eat. Second is how much to eat.

If you really want to get rid of obesity, include more and more green vegetables in your diet. Spinach, beans, kale, broccoli, cauliflower, asparagus, etc., have enough vitamins and minerals and quite low calories. Other healthier options are mushrooms, pumpkin, beetroots, and sweet potatoes, etc.

Opt for fresh fruits, especially citrus fruits, and berries. Oranges, grapes, pomegranate, pineapple, cherries, strawberries, lime, and cranberries are good for the body. They have low sugar content and are also helpful in strengthening our immune system. Eating the whole fruits is a more preferable way in comparison to gulping the fruit juices. Fruits, when eaten whole, have more fibers and less sugar.

Consuming a big bowl of salad is also great for dealing with the obesity problem. A salad that includes fibrous foods such as carrots, radish, lettuce, tomatoes, works better at satiating the hunger pangs without the risk of weight gain.

A high protein diet of eggs, fish, lean meats, etc., is an excellent choice to get rid of obesity. Take enough of omega fatty acids. Remember to drink plenty of water. Keeping yourself hydrated is a smart way to avoid overeating. Water also helps in removing the toxins and excess fat from the body.

As much as possible, avoid fats, sugars, refined flours, and oily foods to keep the weight in control. Control your portion size. Replace the three heavy meals with small and frequent meals during the day. Snacking on sugarless smoothies, dry fruits, etc., is much recommended.

Regular exercise plays an indispensable role in tackling the obesity problem. Whenever possible, walk to the market, take stairs instead of a lift. Physical activity can be in any other form. It could be a favorite hobby like swimming, cycling, lawn tennis, or light jogging.

Meditation and yoga are quite powerful practices to drive away the stress, depression and thus, obesity. But in more serious cases, meeting a physician is the most appropriate strategy. Sometimes, the right medicines and surgical procedures are necessary to control the health condition.

Obesity is spreading like an epidemic, haunting both the adults and the kids. Although genetic factors and other physical ailments play a role, the problem is mostly caused by a reckless lifestyle.

By changing our way of living, we can surely take control of our health. In other words, it would be possible to eliminate the condition of obesity from our lives completely by leading a healthy lifestyle.

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Childhood Obesity: Causes and Effects

Introduction, feasible solution, concluding thoughts.

It is impossible to deny that good health is one of the most significant phenomena for people. When some health issues affect an individual, he or she suffers from compromised well-being, denoting that it is impossible to live fully-fledged lives. That is why it is of importance for people to take care of their health, and one should draw attention to this activity as early as possible. The rationale behind this statement is that problems that develop during childhood are more likely to result in adverse consequences in the future. This description refers to childhood obesity, which is a dangerous and widespread phenomenon. According to the World Health Organization (2021), this term stands for “an abnormal or excessive fat accumulation that may impair health” (para. 2). Body mass index (BMI) is typically measured to assess whether a young individual has weight issues. In particular, children of 5-19 years old are considered having obesity if their weight is higher than two standard deviations above the accepted average value (World Health Organization, 2021). This explanation and the statistical value above ensure that the problem is severe and requires specific attention.

Simultaneously, additional statistical data proves that the issue is widespread. According to the Centers for Disease Control and Prevention (CDC, 2022), 19.7% (14.7 million) of children and adolescents in the USA suffered from the issue in 2017-2020. This statistical value demonstrates that it is impossible to overestimate the need to prevent the problem. Thus, childhood obesity has many causes and effects, which denotes that parents and teachers should make children with obesity engage in regular physical exercise in school and at home to solve the problem.

A comprehensive approach should be utilized to determine what causes lead to childhood obesity. According to a scholarly and peer-reviewed article by Deal et al. (2020), there are many risk factors, and one can classify them into three groups based on the periods when they occur. These are prenatal, neonatal and infancy, as well as childhood and adolescence stages. Firstly, a child can be subject to obesity for a number of reasons, including parents’ obesity, exposure to antibiotics, maternal smoking, and diabetes (Deal et al., 2020). This information demonstrates that children’s health is formed until they have come into being.

Secondly, the first months of life can also contribute to the problem under analysis. Weight gain can occur if birth weight is over four kilograms, antibiotics are used for a long period, or a diet is full of added sugars (Deal et al., 2020). Thirdly, it is reasonable to consider the processes during childhood and adolescence since they can be impactful. In particular, these causes can be social, physical, and nutritional. Among social factors, poverty is the most influential one because it stipulates that children live in physically and emotionally disadvantaged conditions that promote obesity (Deal et al., 2020). Additional causes are more specific and include food insecurity and family stressors. As for physical factors, it is challenging to determine which one is the most impactful. This statement denotes that high screen time, poor sleep, and insufficient exercise contribute to the spread of the problem (Deal et al., 2020). Finally, an excessive intake of fat and sugar is a significant nutritional cause (Deal et al., 2020). This information reveals that many processes and phenomena result in the fact that a child suffers from excessive weight.

In addition to that, I can incorporate a few examples from my experience that prove the statements above. I know a guy who has not engaged in any sports activity during his life. Now, he suffers from being overweight and tries to solve the issue. Another example refers to my neighbors who gave birth to their daughter a few years ago. The family is in compromised economic conditions, which denotes that they do not have sufficient money to follow healthy diets. This scenario results in the fact that their child started gaining weight and currently suffers from the problem.

Other scholars utilize a narrower approach to find a cause of childhood obesity. In particular, Han et al. (2020) conducted a scientific study to determine whether proximity to fast food could lead to childhood obesity. According to the authors, they have found credible evidence demonstrating that obesity rates were higher among those children who lived closer to fast food locations (Han et al., 2020). Some critics can state that this suggestion is not appropriate because fast food restaurants are widespread almost in every state, but it is challenging to argue with facts. This finding is significant because it demonstrates that environmental factors can be critical in causing the problem under analysis. The authors stipulate that children tend to attend such locations on their way home from school. It is not reasonable to underestimate this evidence because it reveals that fast-food chains and various franchises are harmful to children and, therefore, dangerous for the future of the entire nation.

The information above has represented different approaches to defining the causes of childhood obesity. On the one hand, Deal et al. (2020) relied on a comprehensive analysis and identified multiple risk factors that contribute to the problem collectively. On the other hand, Han et al. (2020) stated that a single aspect could be a significant cause. Even though the study by Han et al. (2020) offered valuable and credible conclusions, it seems that a comprehensive approach is more appropriate. Childhood obesity is a complicated problem, and it is challenging to believe that limiting children’s access to fast-food restaurants can completely solve the issue. This strategy can reduce the prevalence, but harmful food can come from other sources. That is why it is challenging to deny that many essential aspects contribute to the spread of childhood obesity.

Since a significant part of the US population suffers from the health issue under review, it is reasonable to look at what effects it brings. The focus on potential consequences is needed because it can demonstrate whether urgent responses are required to protect people. As for childhood obesity, it is possible to divide its effects into two groups. They are physical and psychological causes, and each of the groups should receive sufficient attention.

On the one hand, physical consequences are more evident and straightforward. Since an organism is forced to deal with excessive weight, some of its processes witness additional challenges that lead to specific problems. According to Deal et al. (2020), adverse effects impact neurological, pulmonary, cardiovascular, gastrointestinal, renal, endocrine, reproductive, and musculoskeletal systems performance. Thus, specific consequences are versatile, and they include hypertension, coronary artery disease, type 2 diabetes mellitus, asthma, orthopedic disorders, stroke, and certain cancers (Deal et al., 2020). This information demonstrates that it is impossible to underestimate the role that obesity plays for every child who deals with it. Since many systems are impacted negatively, children with an excessive weight typically request medical services more often. This state of affairs results in a higher financial burden for their parents. Moreover, Deal et al. (2020) indicate that childhood obesity can result in health issues that will finally lead to adult mortality. Thus, various scholars and healthcare professionals highlight the danger of physical consequences that can be brought by the issue under analysis.

On the other hand, childhood obesity can result in psychological or mental consequences. The given condition makes children understand that they are different from others and limits their abilities. For example, it is not a rare occasion when children with obesity have difficulties finding friends. That is why it is not surprising that many mental health issues arise as consequences. In particular, they are depression, stress, eating disorders, low self-esteem, and poor health (Chu et al., 2019). It is impossible to deny that these conditions harmfully impact young individuals and their development. If a child deals with depression at school, it is likely that this person will be subject to harmful effects of the same mental condition being an adult. In fact, many psychological problems find their origin in childhood, which justifies the fact that many scholars draw their attention to these phenomena. Children with obesity are suitable subjects for such studies because these individuals are subject to various harmful effects.

Simultaneously, examples from my life can help understand why the issue is a big problem. I know a few children with this condition, and all of them feel depressed and isolated. As for adults, they can also experience some difficulties having romantic relationships. Among people with obesity whom I know, each individual has other health problems that have emerged because of their extra weight. That is why it is impossible to underestimate the negative effects of the phenomenon.

This information demonstrates that childhood obesity is associated with multiple adverse consequences. Since the problem is associated with excessive weight, it is not surprising that significant physical health problems are prevalent. Obesity creates many difficulties, meaning that people and their organisms are forced to spend more energy dealing with this body condition. That is why it is not a rare case that children with obesity are subject to multiple comorbidities. Simultaneously, it is not reasonable to ignore subtle consequences that refer to psychological issues. Mental health problems are also important because they can significantly affect children’s development. Depression, anxiety, difficulties finding friends, and even social isolation are sometimes closely linked to childhood obesity. It is now impossible to state which group of effects is more significant or harmful because all of them negatively affect children and their well-being. The impact even becomes higher when multiple issues influence a single child.

The information above demonstrates that a timely and appropriate response is required. Since the selected problem affects many children, various stakeholders should find a solution to the issue. Thus, parents, teachers, and other involved individuals should join efforts to determine what specific intervention can protect children’s health. According to the available scientific data, subjecting young individuals to regular physical exercises can be considered a feasible solution.

One should admit that it is possible to use different methods to implement the suggested intervention, and school-based exercises seem a suitable option since children and adolescents spend much time at school. Consequently, they can use it profitably and engage in the sports activity. Duncombe et al. (2022) have conducted a systematic review and meta-analysis to assess the effectiveness of high-intensity interval training (HIIT) programs in combating childhood obesity. That is why the researchers have located and analyzed 54 credible studies that, in turn, focused on the impact of physical exercise on various health outcomes. In particular, Duncombe et al. (2022) have focused on the effects of running, cycling, jumping, throwing, and other activities and identified that they contributed to various improved consequences. In particular, they are reduced waist circumference, body fat percentage, and body mass index (Duncombe et al., 2022). Teachers should be actively involved in this intervention, meaning that physical education lesson plans should be changed to ensure that children with obesity are engaged in those activities that can address their condition.

This intervention should be implemented at a state level, which denotes that state health departments should develop exercise guidelines for schools. These recommendations should specify what exercises are appropriate for children based on their abilities. Thus, teachers can rely on these guidelines to ensure that the suggested interventions are suitable for children and provide the latter with positive impacts that can lead to losing weight.

Simultaneously, schools are not the only environments that are suitable to address the problem under analysis. Children and adolescents also spend much time at home with their parents, and it is reasonable to ensure that the latter participate in addressing the problem. According to Bülbül (2020), it is useful to subject children with obesity to various exercise types, including aerobic exercise, muscle strengthening, bone strengthening, and extension. Specific exercises include running, cycling, weightlifting, walking, team sports, and gymnastics (Bülbül, 2020). Since these activities do not require specific skills and specialized equipment, young individuals can easily do them at home or outdoors.

The only requirement is that children should allocate 20-60 minutes a few times a week to exercise regularly. However, one should state separately that young individuals are unlikely to engage in systematic exercises because they do not have sufficient motivation. That is why parents should control their children and ensure that they practice regularly. This statement denotes that state health departments should create exercise plans and distribute them among teachers and parents. In this case, adults will join their efforts to help children lose weight. Consequently, the responsibility is placed on adults since they should better understand the importance of this intervention and deliver this information to their sons and daughters.

The identified evidence demonstrates that there are many interventions that can help reduce the prevalence of childhood obesity. On the one hand, school-based responses are effective because children and adolescents spend much time in these establishments. That is why physical education lessons should be restructured to ensure that students with the given condition engage in appropriate activities that help them lose weight. On the other hand, home-based interventions are also required to solve the problem. Parents are expected to make their children participate in regular exercises at home and outdoors. However, one cannot state which approach is the most effective. That is why it could be better to ensure that a versatile approach is utilized, meaning that home and school-based interventions are used simultaneously. As has been mentioned, specific exercise plans will provide these adults with recommendations on how they can make reasonable contributions to solving the problem. It is possible to expect that if children engage in physical exercise in school and at home, better outcomes can be reached.

The report has comprehensively analyzed the issue of childhood obesity and made a few reasonable conclusions based on scientific evidence. It has been found that versatile behaviors and conditions can be considered contributing factors, while the condition leads to multiple adverse effects. Thus, the paper has devoted a sufficient section of the paper to discussing a feasible solution. According to the available literature, a suitable and effective option is to make children with obesity involved in regular physical exercise. This intervention requires the efforts of many stakeholders, including parents and school teachers, because it can be implemented in school and home-based environments. In practice, such interventions can be practiced in physical education lessons, at home, and outdoors. Suitable activities include cycling, running, jumping, team sports, walking, and weightlifting. It is challenging to state which approach or which activity is the most effective. That is why a reasonable strategy is to solve the problem comprehensively.

Bülbül S. (2020). Exercise in the treatment of childhood obesity . Turk Pediatri Arsivi , 55 (1), 2-10.

Centers for Disease Control and Prevention. (2022). Childhood obesity facts . 

Chu, D. T., Nguyet, N. T. M., Nga, V. T., Lien, N. V. T., Vo, D. D., Lien, N., Ngoc, V. T. N., Son, L. H., Le., D.-H., Nga, V. B., Tu, P. V., To, T. V., Ha., L. S., Tao, Y., & Pham, V. H. (2019). An update on obesity: Mental consequences and psychological interventions. Diabetes & Metabolic Syndrome: Clinical Research & Reviews, 13 (1), 155-160.

Deal, B. J., Huffman, M. D., Binns, H., & Stone, N. J. (2020). Perspective: Childhood obesity requires new strategies for prevention. Advances in Nutrition, 11 (5), 1071-1078.

Duncombe, S. L., Barker, A. R., Bond, B., Earle, R., Varley-Campbell, J., Vlachopoulos, D., Walker, J. L., Weston, K. L., & Stylianou, M. (2022). School-based high-intensity interval training programs in children and adolescents: A systematic review and meta-analysis. PloS ONE , 17 (5), e0266427.

Han, J., Schwartz, A. E., & Elbel, B. (2020). Does proximity to fast food cause childhood obesity? Evidence from public housing . Regional Science and Urban Economics, 84 , 103565.

World Health Organization. (2021). Obesity and overweight .

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IELTS essay about obesity and its causes and solutions

by Manjusha Nambiar · Published January 24, 2017 · Updated August 12, 2023

Essay topic

The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for the growth in overweight people in society? How can this problem be solved?

Sample essay

Over the last few years, there has been a dramatic increase in the number of overweight people in the world. This can be attributed to unhealthy eating habits and lack of physical activity. Obesity is a major health problem. It is a risk factor for diabetes, stroke and heart disease.

Excessive consumption of junk foods is the number one cause of obesity. Junk or fast foods are rich in calories and unhealthy fats. When we consume more calories than our body can burn, it will convert the excess calories into fat. As a result people who consume calorie rich foods on a regular basis gain weight. Late night dinners are another cause of weight gain. When we have a heavy meal immediately before going to bed, the body does not get an opportunity to burn it. Our sedentary lifestyle is also to blame. Most of us have jobs that allow us to spend our entire day in a chair. This lack of physical activity reduces our requirement for calories. Still, we are consuming more calories than we need.

Limiting the consumption of calories and making physical activity an important part of your routine is the only way to combat obesity. Our bodies are designed to move. When we exercise, we not only burn the excess calories but also reduce our risk for a variety of illnesses like diabetes and heart disease. We need to make proper changes to our eating habits too. We must make a conscious effort to stay away from fatty foods. We must also ensure that we are having low calorie healthy meals at regular intervals.

To conclude, while it is true that the number of obese people is on the rise this problem can be tackled by making appropriate changes to our lifestyle and eating habits.

The next time you decide to  buy online dissertation or essay, and improve your English grammar, please, visit our blog to find more tricks and samples on how to write your essay correctly on your own.

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Obesity Epidemiology: From Aetiology to Public Health (2nd edn)

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Obesity Epidemiology: From Aetiology to Public Health (2nd edn)

26 Conclusion: Obesity and its prevention in the 21st century

  • Published: September 2010
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The case for a preventative approach to the obesity epidemic is compelling. Obesity poses what is arguably one of the most significant threats to population health that is currently faced. The data presented in this book highlight just how common obesity has become in children and in adults across the globe, and how it impacts disproportionately on the poor. This chapter presents a summary of the discussions in the preceding chapters.

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  • Causes and Effects Essay

IELTS Causes and Effects Essay: Obesity in Children

This causes and effects model essay is about  obesity in children.

You specifically have to talk about the  causes  (reasons) of the increase in overweight children, and explain the  effects  (results) of this.

Here is the question:

The percentage of overweight children in western society has increased by almost 20% in the last ten years.

Discuss the causes and effects of this disturbing trend.

Thinking about Coherence & Cohesion

This particular essay is organized as follows:

  • Body 1: Causes
  • Body 2: Effects

Of course it is also possible to have a 3 body paragraph essay. For example

Child Obesity Essay

However, remember not to write too little on one part.

For example, if you wrote one very short paragraph about 'causes' with little support and most of your essay on 'effects', you may then be seen to have not fully answered both parts of the question.

Another possible way of organizing it is to put each cause and its effect within a separate paragraph:

  • Body 1: Cause 1 - Effect
  • Body 2: Cause 2 - Effect

If you do this though, each particular cause must relate to that specific effect.

Example Child Obesity Essay

You should spend about 40 minutes on this task.

Write about the following topic:

Give reasons for your answer and include any relevant examples from your own experience or knowledge.

Write at least 250 words.

Causes and Effects Essay - Model Answer

Over the last ten years, western societies have seen close to a 20% rise in the number of children who are overweight. This essay will discuss some reasons why this has occurred and examine the consequences of this worrying trend.

The main cause of this problem is poor diet. Over the last decade there has been a prolific increase in the number of fast food restaurants. For example, on nearly every high street there is a MacDonald’s, Kentucky Fried Chicken and Pizza Hut. The food in these places has been proven to be very unhealthy, and much of the advertising is targeted at children, thus ensuring that they constitute the bulk of the customers of these establishments. However, it is not only due to eating out, but also the type of diet many children have at home. A lot of food consumed is processed food, especially with regards to ready-made meals which are a quick and easy option for parents who are working hard.

The effects of this have been and will continue to be very serious. Firstly, there has been a large increase in health related diseases amongst children, especially diabetes. This debilitating illness means a child has to be injected with insulin for the rest of their life. Not only this, very overweight children often experience bullying from other children, which may affect their mental health. The negative stigma of being overweight may also affect self-esteem.

To sum up, it is evident that there are several causes of obesity amongst children, and a variety of negative effects. Society must ensure steps are taken to prevent this problem from deteriorating further.

(275 words)

Improve your Diet & Health Vocabulary

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cause and effect essay on obesity

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Having Children Later in Life Essay: This IELTS essay is on causes (or 'reasons') and effects. You have to explain why men and women are deciding to have children later on in their life, and then explain how this can impacts those families and society.

cause and effect essay on obesity

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cause and effect essay on obesity

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Largest Compilation of Structured Essays and Exams

Essay on Obesity : Causes, Effects, Prevention & Solution

February 25, 2018 by Study Mentor Leave a Comment

We all have heard a very common phrase- “ Health is wealth ”. Well, health is the most important asset and wealth that we have in our life.

A proper health will help us be confident and successful and we can perform our assigned tasks with full dedication.

There are severe disturbances in one’s eating behavior that causes eating disorders. The common ones are anorexia nervosa and bulimia nervosa.

One is about turning overweight and fat while the other talks about choosing to stay thin. Along with these two, it is important to know what obesity is all about.

Table of Contents

What is obesity?

Obesity is not called an eating disorder. In general, obesity does not include proper eating patterns or habits. Irregular eating patterns ultimately contribute to the cause of eating disorders, not obesity.

Anorexia nervosa is the scientific name given to the disorder in which a person is afraid of gaining weight and turning fat.

They may be underweight by nature, but the phobia of gaining unnecessary weight pushes them into a stress zone.

Generally women are known to be suffering heavily from such phobias and in most cases; it may not be a serious issue.

On account of this disorder, people tend to show specific signs of anxiety. People may suffer from two types of anorexia nervosa.

One is binge eating or purging or we can also call it over-eating and the other is the restrictive type wherein people feed very limited meals to themselves.

In binge eating or purging, the person consumes large quantity of food compared to normal intakes.

On the other hand, people who restrict themselves to limited quantities of food, people consider many factors like calorie intake, the carbohydrate intake factor etc. They control the intake of calories as well.

In bulimia nervosa, the person does not have any control over binge eating. Binge eating is involved in both anorexia nervosa and bulimia nervosa.

The difference between the two is that in anorexia nervosa the person is underweight while in bulimia nervosa the person has a normal weight or is overweight.

Binge eating is also one very common eating disorder. People who suffer from this disorder generally think a lot about their shape and weight.

Causes of obesity

In the modern world there is easy supply and availability of food and people do not have too many difficulties to get food.

With easy availability of food, people fail to distinguish between what is healthy and what is not.

They fail to glance through what food suits their body type and what does not. Consumption of excess food gets stored as fat in our bodies.

Increased fat makes our body look bulky, without proper shape and leads to excess storage of lipids in muscles. This has become a major cause for all health problems in the world today.

Obesity is measured by body mass index (BMI) which is calculated by taking the relative ratio of a person’s weight and height.

By calculating the BMI, we can easily conclude whether a person is underweight, normal or overweight.

Effects of obesity on health

Due to obesity, a person’s life is at risk along with many other associated health issues.

There could be health complications ranging from cancer, diabetes, high cholesterol issues, heart diseases, hypertension and arthritis.

Nowadays these diseases are termed under the name ‘lifestyle diseases, because directly or indirectly they are caused by the type of lifestyle we lead.

Whether we have a sedentary or active lifestyle goes a long way in deciding the extent of these diseases in our body.

Blood pressure (Hypertension) and diabetes are like very common ailments in people these days.

Obesity may be caused due to genetic factors too. Body hormones are also responsible for weight regulation. Family history and socio-cultural influences also play a significant role in attaining obesity.

Sometimes it is in the family genes due to which a person does not gain weight no matter how much they eat.

Fast food joints are present all over cities and at every corner of the street. We are also influenced by the food shown to us through advertisements.

The food is advertised in such a way that will tempt us to consume it. We will not think whether the food is healthy or not.

The type of food we eat is also affected by our culture. We consume foods which are commonly consumed in our culture and our region.

Family also plays an important role in the choice of foods. The families which always prefer healthy food remain fit. But those who consume high calorie foods have higher chances of getting obesity.

Solution of obesity

Obesity can be treated by suitable lifestyle modifications, proper medication and bariatric surgery.

Modifications in our lifestyle have a lot of positive effect but it may take some time to adapt to new lifestyle changes.

Good changes in diet teamed with regular exercise and proper amount of calorie intake will control and prevent obesity.

But it is not very easy to achieve this as shown through advertisements.  A good determination and a positive state of mind will help achieve good results at a faster rate.

Some people prefer medications to treat obesity. This can be carried out by taking medications which will either absorb the nutrients or reduce the eating.

Bariatric surgery is the most efficient treatment for obesity. The storage capacity of the stomach becomes less.

But a decision for the same should be taken after expert doctor consultations and the risks associated should definitely be discussed.

Prevention of obesity

As obesity has become a major problem in the world, people these days teach their children about side effects of obesity from their childhood itself.

It is a lifelong ailment. It should be treated once you know your body is gaining additional weight. If the child suffers from obesity from childhood itself, it may become dangerous for the child during adulthood.

So, proper knowledge must be given at the right time. There should be proper eating habits and also regular physical exercises.

Eating disorders can be treated through proper consultations and doctor advises. But people suffering from these disorders will be conflicted with many ideas and thoughts regarding their health.

They may hesitate visiting a doctor to get treated. Even though there is treatment for these disorders, people should try to stay away from improper lifestyle and irregular and imbalanced food eating habits.

At present, people have easy access to internet and they should make good use of it. They can easily read from blogs about nutritious and balanced food items that are good for the body. They will keep a person healthy.

Proper food intake along with exercises and a positive state of mind are essential elements to remain fit. If the person only prefers eating and there is no physical activity in the body, then the body becomes lazy.

This will further give rise to many health problems which may turn into huge complications in due course of time. Thus, it is better to prevent them than to cure them when one becomes a victim of lifestyle diseases.

Our mind, body and soul will be in a balanced state when we are hale and hearty.

There are many ways to maintain a proper health. Some of them are- exercise, eating nutritious food, maintaining a balanced diet, regular intake of water and staying happy.

Our society is developing at a very fast pace due to which no one has proper time to consume the right food. This is the reason why people adapt to eating of junk food, fast food which is totally unhealthy.

If a person does not maintain proper health, there are chances they will develop heart problems, obesity, too much loss or gain in weight and many other common diseases and ailments.

In order to avoid this, one should choose and prefer to have a healthy life.

Only with a healthy life, one can gain anything in life.

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  1. How To Write A Cause And Effect Essay? Beginner's Guide 2022

    cause and effect essay on obesity

  2. Cause and Effect in Childhood Obesity

    cause and effect essay on obesity

  3. essay examples: childhood obesity essay

    cause and effect essay on obesity

  4. Causes and Effect of Obesity Essay.docx

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  5. Cause and Effect: Obesity

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  6. Obesity Essay Help; obesity essay writing

    cause and effect essay on obesity

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  1. Cause & Effect Essay for English 1301

  2. Cause & Effect Essay

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  4. Cause-and-Effect Essay

  5. Cause and Effect. OBESITY

  6. Cause and Effect Essay

COMMENTS

  1. Obesity in America: Cause and Effect Essay Sample

    Causes of Obesity Every phenomenon must have a reason. In order to write a cause and effect essay, you need to analyze the topic carefully to cover all aspects. Obesity is considered to be a complex illness, with a number of factors contributing to its development. These can be: external; internal; hereditary; hormonal; social.

  2. Causes and Effects of Obesity

    Causes and Effects of Obesity Essay Exclusively available on IvyPanda Updated: Oct 28th, 2023 Table of Contents Introduction Maintaining good body weight is highly recommended by medical doctors as a way of promoting a healthy status of the body. This is to say that there is allowed body weight, which a person is supposed to maintain.

  3. Obesity: causes, consequences, treatments, and challenges

    Obesity is mainly caused by imbalanced energy intake and expenditure due to a sedentary lifestyle coupled with overnutrition. Excess nutrients are stored in adipose tissue (AT) in the form of triglycerides, which will be utilized as nutrients by other tissues through lipolysis under nutrient deficit conditions.

  4. A systematic literature review on obesity: Understanding the causes

    The World Health Organization (WHO) defines obesity as an "abnormal or excessive fat accumulation that may impair health," further clarifying that "the fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended" [ 1, 2 ].

  5. Obesity: Causes, Effects, and Prevention

    Effects of obesity. Obesity has serious health consequences such as type 2 diabetes, cardiovascular disease, stroke, and some types of cancer. These conditions are associated with high morbidity and mortality rates. Obesity can also cause respiratory problems, sleep apnea, and osteoarthritis.

  6. Causes and Effects of Obesity

    Sleep apnea is a serious breathing disorder which can cause a person to stop breathing for short periods of time during sleep, and cause drowsiness during the day. Obesity also causes blood pressure to rise, and because of the high blood pressure it causes the heart to over work, and weakens the heart muscle.

  7. (PDF) The causes of obesity: an in-depth review

    The effect of genetics and disease on weight gain has been well illustrated in several studies. However, environmental factors are likely to be the main factors driving the rise in the obesity ...

  8. Causes of Obesity

    Causes of Obesity Obesity is a complex disease that occurs when an individual's weight is higher than what is considered healthy for his or her height. Obesity affects children as well as adults. Many factors can contribute to excess weight gain including eating patterns, physical activity levels, and sleep routines.

  9. The Causes and Effects of Obesity

    On-time delivery! Obesity is a factor that increases the risk of many other internal human diseases. The World Health Organization, in a 2020 report, warns that obesity causes respiratory and heart failure, coronary heart disease, hypertension, and arthritis and can lead to the development of diabetes and some cancers.

  10. Causes and Effects of Obesity Essay by EduBirdie

    Genetics also affect hormones involved in fat regulation. For example, one genetic cause of obesity is leptin deficiency. Leptin is a hormone produced in fat cells and in the placenta. Leptin controls weight by signaling the brain to eat less when body fat stores are too high. If, for some reason, the body cannot produce enough leptin or leptin ...

  11. PDF Cause and Effect Essay Obesity Outline

    Outline: I. II. Introductory Paragraph A. Thesis statement: Today's parents have an obligation to help their children maintain a healthy weight because childhood obesity presents a number of negative health and psychosocial effects, both immediately and in the future. Body Paragraphs (Effects) Immediate Effects Health Effects

  12. Obesity: Definition, Symptoms, Causes, and Prevention

    Food, activity, and sleep: A person's eating patterns, movement, and sleep can all contribute to weight gain. Genetic factors: Many different genes can contribute to obesity, and your genetics often impacts body size. Social determinants of health: Where you live, work and learn can impact your risk for obesity. Socioeconomic factors, including access to quality fresh food, also play a role.

  13. Essay on Obesity: 8 Selected Essays on Obesity

    Conclusion: Obesity can lead to sudden death, heart attack, diabetes and may unwanted illnesses. Stop it by making healthy choices. Essay on Obesity (Essay 2 - 250 Words) Obesity has become a big concern for the youth of today's generation.

  14. Cause and Effect: Obesity

    This is a cause and effect essay on obesity (being overweight or too fat). It is divided into four paragraphs: introduction; causes; effects; conclusion ; Try to aim at three causes and three effects. Give examples for each one. Here is a diagram with some ideas - click for a larger image. Obesity has become a major problem in the UAE.

  15. The Causes And Effects Of Obesity: Free Essay Example, 502 words

    Being obese can lead to other serious health problems such as type 2 diabetes, asthma, liver and kidney disease, high blood pressure, heart diseases, different types of cancers such as breast and bowel cancer and it can even lead to a stroke.

  16. Cause and Effects of Obesity (Free Essay Sample)

    Most Significant Causes of Obesity Bad Diet Lack of Physical Activity and Exercise Stress Anxiety and Social Problems Medical Conditions The Age Factor Most Significant Effects of Obesity Hight Blood Pressure Strokes and Heart Diseases Diabetes Cancer Due to Obesity Sleeping Problems Osteoarthritis Severe COVID-19 symptoms

  17. Childhood Obesity: Causes and Effects

    Causes A comprehensive approach should be utilized to determine what causes lead to childhood obesity. According to a scholarly and peer-reviewed article by Deal et al. (2020), there are many risk factors, and one can classify them into three groups based on the periods when they occur.

  18. IELTS essay about obesity and its causes and solutions

    Excessive consumption of junk foods is the number one cause of obesity. Junk or fast foods are rich in calories and unhealthy fats. When we consume more calories than our body can burn, it will convert the excess calories into fat. As a result people who consume calorie rich foods on a regular basis gain weight.

  19. Conclusion: Obesity and its prevention in the 21st century

    445-446 Published: September 2010 Annotate Cite Permissions Share Abstract The case for a preventative approach to the obesity epidemic is compelling. Obesity poses what is arguably one of the most significant threats to population health that is currently faced.

  20. Obesity: Causes and effects

    Health Obesity: Causes and effects Reference this Share this: Facebook Twitter Reddit LinkedIn WhatsApp This paper is to inform one how important it is to be educated on the causes and affects of obesity. It will answer how one can catch the early signs of obesity and detect the symptoms in themselves or others.

  21. IELTS Causes and Effects Essay: Obesity in Children

    Causes and Effects Essay - Model Answer. Over the last ten years, western societies have seen close to a 20% rise in the number of children who are overweight. This essay will discuss some reasons why this has occurred and examine the consequences of this worrying trend. The main cause of this problem is poor diet.

  22. Essay on Obesity : Causes, Effects, Prevention & Solution

    Table of Contents What is obesity? Causes of obesity Effects of obesity on health Solution of obesity Prevention of obesity Conclusion What is obesity? Obesity is not called an eating disorder. In general, obesity does not include proper eating patterns or habits.

  23. Causes And Effects Of Obesity Essay

    The Causes and Effects of Obesity Essay So much of what occurs in this world is a result of cause and effect. For instance, if a match is struck; a flame ignites, if water is put on the flame; the flame is extinguished, if more fuel is added to the fire; the fire gets bigger. A major problem in our society today, the problem of obesity, results

  24. The Causes and Effects of Obesity Essay

    Obesity can be calculated by BMI which is body mass index. Obesity means BMI greater than 30. (ibid). This essay will outline the causes and effects of obesity. Diet, lifestyle, toxic environment and the causes of obesity are physical, psychological and economic are impacts.