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Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

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FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

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Class Notes

Free Class Notes & Study Material

Reproductive Health

Last Updated on July 3, 2023 By Mrs Shilpi Nagpal

Question 1 Name a natural balanced diet for infants?

Question 2 What is the full form of AIDS?

Question 3 What is the full form of HIV?

Question 4 What will happen if personal hygiene is not maintained by adolescents?

Question 5 Whys is it necessary for adolescents to take bath regularly?

Question 6 State practices adopted by adolescents to maintain personal hygiene?

Question 7 Why is iron needed by our body?

Question 8 What are the various ways in which AIDS virus can be transmitted?

Question 9 How the use of drugs help in spreading AIDS disease?

Question 10 State the harmful effects of taking drugs?

Question 11 Name food items which provide carbohydrates for energy?

Question 12 Name food items which provide fats for energy?

Question 13 Name food items which provide mainly proteins for growth?

Question 14 Name food items which provide mainly vitamins and minerals for good health?

Question 15 Why vitamins and minerals are called protective foods?

Question 16 Why physical exercise is necessary for adolescents?

  • 1 Reproductive Health
  • 2 Nutritional need of Adolescents
  • 3 Personal Hygiene of Adolescents

Reproductive health is defined as a state of physical, mental and social well- being of a person in all matters relating to the reproductive system at all stages of life.

The important conditions to maintain good reproductive health during adolescence are:

(1) It is necessary to eat balanced diet during adolescence.

(2) It is necessary to maintain personal hygiene during adolescence.

(3) It is necessary to take adequate physical exercise during adolescence.

(4) It is necessary to avoid taking any drugs during adolescence.

Nutritional need of Adolescents

The dies which contains the correct amount of each constituents (such as carbohydrates, fats, proteins, vitamins, minerals) sufficient for normal growth and development of the body, and keep a person healthy, is called a balanced diet.

Every human being, at any age, needs to have a balanced diet to keep the body healthy.

It is important to eat balanced diet during adolescence because a rapid growth and development of the body takes place during this period. A balanced diet helps the bones, muscles and other parts of the body to get adequate nourishment required for rapid growth.

(1) The diet of adolescents should include food items made from cereals which provide carbohydrates for energy.

For Example: Chapati, rice, poori, cooked rice, idli, biryani, sugar, jaggary etc.

(2) The diet of adolescents should include fats which also give us energy.

For Example: Butter, ghee, cooking oil, mustard oil, sunflower oil, vanaspati ghee, groundnuts etc.

(3) The diet of adolescents should include food items containing proteins which are required for the growth of their body.

For Example: Pulses, peas, beans, cheese, eggs, lean meat, fish, milk, groundnuts etc.

(4) The diet of adolescents should include fruits and vegetables which provide many vitamins and minerals necessary for keeping good health: They are called protective food because they protect our body from many ailments by supplying various vitamins and minerals, which help us stay healthy.

For Example: Citrus fruits like orange, lime, lemon contain vitamin c which builds up body resistance and helps fight infection.

Carrots contain Vitamin A necessary for keeping healthy eyesight.

Iron is a mineral which is necessary for making blood in the body.

Milk contains a lot of calcium mineral which is necessary for making healthy bones of the growing adolescents.

For infant’s mother’s milk provide all the necessary nourishment which they need.

Personal Hygiene of Adolescents

The maintenance of personal hygiene is necessary for adolescents for preventing diseases and keeping good health.

(1) Adolescent boys and girls should take bath regularly: It is more necessary for adolescent because the increased activity of sweat gland and oil glands sometimes makes the body smelly. Bathing remove the Sweat, oil and dirt and cleans the body. During bathing all parts of the body should be washed and cleaned everyday.

Adolescent girls should take care of  cleanliness of the body during the time of periods: If the personal hygiene is not maintained by adolescent boys and girls there are chances of catching bacterial infection.

(2) Physical exercise for adolescence

All the adolescent boys and girls should do physical exercise such as walking, jogging, swimming, dancing, playing outdoor games or other type of exercise regularly.

(i) Regular physical exercise in fresh air keeps the body fit .

(ii) Regular physical exercise also improve the mental health.

(iii) Physical exercise protects person from heart diseases, high blood pressure,  diabetes and obesity.

(iv) Physical exercise  builds and maintain healthy muscles bones and joints.

(v) Physical exercise increases our efficiency in studies, work and sports.

(vi) Physical exercise improves the general sense of well being and makes a person feel happier

(3) No drugs for adolescence

Drugs are chemical substances which when take into the body change the function of the body influence the mind and sometimes even change the behaviour after person.

For example : heroine, cocaine, alcohol, Paracetamol, penicillin

Drugs can be swallowed, inhaled, injected into the body

Adolescence is a period of much activity in the body and mind of young boys and girls.

Adolescent boy or girl undergoes emotional swings such as feeling confused, insecure, worried, stressed out tense or angry

These emotional swings are normal parts of growing up process and disappear automatically with time.

If somebody suggest that you will get relief from confusion, tension, worries and feel better by taking some drugs, just say No.

Adolescent boys and girls should avoid drugs to maintain physical, mental and social well being which are necessary to live purposeful, fruitful and satisfying life in this world.

Harmful effects of taking drugs are as follow:

(i) Drugs are addictive, if you take drugs once you feel like taking them again and again.

(ii) Drug addicts become irritable and lose interest in their studies and jobs.

(iii) Drugs do physical harm to the body, they can damage brain, liver, lungs and kidney.

(iv) People taking drugs run the risk of accidents because they get confused

(v) The sharing of syringes for injecting drugs spread AIDS disease among the drug addicts.

AIDS stands for acquired immune Deficiency syndrome. It is caused by a virus HIV  (Human Immunodeficiency virus).

The AIDS disease causing virus can be easily passed on from an infected person to healthy person through number of ways such as :

(i) By the sharing of syringes used for injecting drugs .

(ii) It can be transmitted through sexual contact with a person infected with HIV .

(iii) It can be transmitted to an infant from the infected mother milk.

There is no cure for AIDS disease. AIDS patient die easily from simple disease because AIDS virus weakens the immunity of their body due to which their body cannot fight disease causing germs.

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About Mrs Shilpi Nagpal

Author of this website, Mrs. Shilpi Nagpal is MSc (Hons, Chemistry) and BSc (Hons, Chemistry) from Delhi University, B.Ed. (I. P. University) and has many years of experience in teaching. She has started this educational website with the mindset of spreading free education to everyone. In addition to this website, author also has a Youtube channel, here is the link Class Notes Youtube Channel

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Essay on Health is Wealth: 200, 300 and 400 Words

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  • Updated on  
  • Oct 7, 2023

Essay on health is wealth

We all have heard our elders saying that health is our only wealth. This term refers to a person’s good physical and mental health . The fundamental laws of good health are linked to the foods we consume. Moreover, it also includes the physical activities we engage in, hygiene, rest, and relaxation. How important is it to implement excellent and nutritious food into our system? Read this essay on health as wealth with different samples.

Before we begin, here is a small quote that will motivate you.

 “Good health is true wealth.” — Urijah Faber

This Blog Includes:

Essay on health is wealth in 200 words, essay on health is wealth in 300 words, physical well-being, mental health, economic success, life quality.

Also Read – Essay on Best Friend

Health is beyond any doubt, one of the most valuable assets one can possess. In a world where material wealth and outside success matter, the phrase “health is wealth” holds a timeless significance. Apart from this, this phrase also reminds us that having good health is the foundation on which a fulfilling life is built. 

Speaking of the advantages of having good health, it gives us the opportunity to enjoy life to the fullest. Without having a healthy mind and body the whole process becomes elusive. 

Moreover, success and productivity depend on being in excellent health. It enables people to achieve their goals, work productively, and give back to society. A person who is unwell frequently encounters obstacles that prevent them from realising their hopes and dreams.

Keeping one’s health is also an investment in the future. Regular exercise and a healthy diet are two preventative healthcare practices that can assist in avoiding the need for future, expensive medical treatments. It is important to take a responsible approach to protecting one’s general well-being as well as one’s financial wealth.

Finally,” health is wealth” emphasises the importance of well-being in our lives. It reminds us that the priceless gift of health cannot be replaced by any amount of material prosperity. One must put their health first and treasure it beyond everything else if one wants to live a truly wealthy and fulfilling life.

Also Read – Essay on Peacock

Health is riches, after all. This proverb, which emphasises the critical necessity of health in one’s life, is full of timeless wisdom. It is simple to ignore the priceless gem that good health represents in a world that is focused on material prosperity and material interests.

First and foremost, being healthy helps people to live happy and fruitful lives. It serves as the cornerstone on which all other accomplishments are constructed. When someone is in good health, they have the vigour, strength, and stamina to achieve their aspirations, objectives, and ambitions. Poor health, on the other hand, can be a formidable obstacle that restricts one’s potential and prospects.

Additionally, having good health results in a higher quality of life. Healthy people require fewer medical procedures and are less in pain and suffering. They are able to enjoy life’s simple pleasures like spending time with loved ones, going outside, and eating good food without worrying about their diet.

The state of one’s health is crucial to their mental well-being. Mental health and physical well-being are tightly related. An emotionally stable and resilient state of mind is frequently a byproduct of physical health. The importance of health in one’s entire well-being is further highlighted by the fact that poor health can result in stress, worry, and depression.

The economic effects of health are another important factor. People who are in good health tend to be more productive at work, which increases earnings and improves financial security. On the other hand, health issues can cause medical expenses and decreased earning potential, which can have a considerable influence on one’s financial security.

The term “health is wealth” embodies a profound truth, to sum it up. The most valuable asset a person can have is good health because it supports all other facets of life. It enables people to live fulfilling lives, pursue their aspirations, and maintain their mental and emotional health. As a result, it is critical that we give our health first priority and make the necessary investments because it is the only type of wealth that will never be exceeded or replaced by worldly belongings.

Essay on Health is Wealth in 400 Words 

The proverb “Health is Wealth” maintains a special place in our lives. It emphasises how important good health is as the cornerstone of a successful and joyful life. The genuine meaning of riches is frequently missed in today’s fast-paced society when success is frequently gauged in monetary terms. This essay explores the deep significance of this adage and shows how true it is that the best asset anyone can have is their health.

Here are all the benefits one gets:

Being physically healthy is the same as being in good health. Our bodies perform at their peak when we are healthy, enabling us to go about our daily lives with vigour and enthusiasm. A productive existence is built on a foundation of physical fitness. It makes it possible for us to work effectively, pursue our objectives, and fully appreciate life. Even the most plentiful wealth becomes meaningless in the absence of health.

 In addition to physical health, mental health is a critical element of our entire prosperity. Ageless wisdom is having a good mind and a healthy body. Our cognitive functioning, emotional stability, and resiliency in the face of difficulties are all influenced by our mental health. Material prosperity can become a cause of stress and unhappiness in the absence of mental wellness.

Economic success is directly correlated with good health. People may actively participate in the workforce and make more money when they are healthy. Healthier populations are also less financially burdened by healthcare expenses, releasing funds for other basic requirements. As a result, investing in healthcare is an investment in the prosperity of a country.

The genuine wealth of life is found in its excellence. A person in good health is able to enjoy life’s joys, go on trips, engage in hobbies, and spend time with loved ones. There is no amount of money that can replace the richness that these experiences bring to life. People who are healthy are better able to live fulfilling and pleasurable lives.

To conclude, the motto “Health is Wealth” perfectly describes what a prosperous life entails. While having material possessions is necessary for comfort and security, how we use and enjoy our wealth is ultimately influenced by our health. Given that health is the foundation upon which all other types of wealth are formed, investing in it should be a top priority. One must understand that health is the ultimate treasure that neither money nor anything else can ever fully replace or imitate in order to truly understand its worth. Therefore, let us never lose sight of the fact that our health is the most priceless asset we have when pursuing success and happiness.

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Wealth and health are vital, but many people believe that health is ultimately more crucial. This is because it is challenging to gain from riches without being in excellent health.

A person who is healthy has an improved social life, a sound mental condition, which refers to a person’s emotional and psychological state and is just as important for health as physical fitness.

A person with poor mental health has a higher chance of chronic physical conditions. If you are physically fit and active, your neural functioning is enhanced which can be beneficial for your academic, social and personal environment.

We hope this blog provided you with all the information on health is wealth and the importance behind it etc. To discover more essay-writing articles, then keep reading at Leverage Edu! 

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Malvika Chawla

Malvika is a content writer cum news freak who comes with a strong background in Journalism and has worked with renowned news websites such as News 9 and The Financial Express to name a few. When not writing, she can be found bringing life to the canvasses by painting on them.

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Essay on Health for Children and Students

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Table of Contents

Health refers to a person’s physical, mental and social well being. A person is said to be enjoying good health when he is devoid of any physical ailments, mental stress and enjoys good interpersonal relationships.

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The definition of health has evolved over the decades. While earlier it only referred to the physical well being of a person, it refers to a state when a person is enjoying good mental health, is spiritually awakened and has a good social standing. Here are some essays on health of varying lengths to help you with the topic in your exam. You can select any health essay according to your need:

Long and Short Essay on Health in English

Health essay 1 (200 words).

Contrary to the popular notion, health does not just means being physically fit and devoid of any ailments, it also means the overall well being of a person. It includes being mentally and emotionally strong, possessing healthy inter-personal relationships, having good cognitive skills and being spiritually awakened.

Being healthy is not a state; it is a way of life. It is a process. Keeping your physical health in check requires you to have proper diet every day. You cannot have nutritious diet for two days a week and hog on junk for the rest and still be healthy. Similarly, you cannot sleep for 24 hours on the same day and stay awake for the next three days. It is essential to maintain a healthy lifestyle to stay in good shape and enjoy good health. In addition to having a rich diet full of nutrients one must also have adequate sleep and exercise on a daily basis to maintain health.

It is also essential to surround oneself with people who bring in positivity and encourage you to bring out the best in you rather than pulling you down. Besides being socially active and maintaining good relations with people, it is also essential to look within. Squeeze in some time each day to sit all by yourself to understand your needs better and take your life in the right direction. This is a crucial step in keeping your overall health intact.

Health Essay 2 (300 words)

“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.” Generally, a person is said to be enjoying good health when he is mentally and physically fit. However, health has more to it. The modern definition of health includes various other aspects that need to be kept intact to enjoy a healthy life.

How the Definition of Health Evolved?

Initially, health only meant the body’s ability to function well. It was only disrupted because of physical ailment or disease. It was in 1948 that the World Health Organization (WHO) associated the term health with a person’s overall physical, mental as well as social well being and not just the absence of ailment. While this definition was accepted by some, it was largely criticized. It was said that this definition of health was extremely broad and thus seemed rather vague. It was discarded as being impractical for a long time. 1980’s brought a new concept of health. It stated health as a resource for living and not just a state.

Today, a person is considered healthy if he is enjoying good physical, mental, social, spiritual and cognitive health.

Importance of Maintaining Health

Good health forms the basis for accomplishing various other tasks in life. Here is how it helps:

Family Life : Somebody who is physically unfit cannot take care of his family. Similarly, someone experiencing mental stress and having the inability to handle his emotions cannot build and promote good family relations.

Work : It goes without saying that a physically unfit person cannot work properly. Good mental health is equally essential for working efficiently. To get recognition at work one must also enjoy good social and cognitive health.

Studies : Poor physical and mental health is a hindrance in studying. It is important to maintain good cognitive health in addition to good physical and mental health to study well.

It is essential to take utmost care of your health. It is only when you are healthy you would be able to take good care of other aspects of your life.

Health Essay 3 (400 words)

Health is the name given to the state where a person is physically and mentally fit, has good interpersonal relationships and is spiritually awakened . One must take utmost care of every aspect of his health to enjoy a wholesome living.

Techniques to Optimize Health

Here are a few simple techniques to help optimize health:

  • Follow Healthy Diet Plan

The first step towards maintaining good health is to have a diet rich in various micronutrients. Your diet must especially include fresh fruits and green leafy vegetables. Also have pulses, eggs and dairy products that help in your overall growth and cereals that render energy to keep you going throughout the day.

  • Take Proper Rest

It is essential to give your body adequate rest to stay healthy and retain energy to work. Sleeping for 8 hours a day is a must for this. In no case should you compromise on your sleep. Lack of sleep leaves you lethargic and drains you both physically and mentally.

It is suggested to take out at least half an hour from your daily schedule to indulge in any physical exercise of your choice. You may try brisk walking, jogging, swimming, cycling, yoga or any other exercise of your choice. This keeps you physically fit and is also a great way to relax your mind.

  • Play Brain Games

As important as it is for you to indulge in physical exercise, it is equally important for you to play brain games. These are good for your cognitive health.

Meditation is a great way to calm your mind and sit in self introspection. It takes you to a higher state and gives more clarity of thoughts.

  • Surround Yourself with Positive People

It is essential for you to surround yourself with positive people. Be with those with whom you can indulge in healthy and meaningful discussions and also those who bring out the best in you rather than discouraging you. This is good for your emotional as well as social health.

  • Go for Routine Check-up

It is a good idea to enrol for annual health check-up. Precaution is always better than cure. So if you see any kind of deficiencies or any such issue in the report you can seek medical help and cure it just in time before it escalates.

Today, people are so caught up in the rat race that they forget to take care of their health. It is essential to understand that health comes first. One must follow the aforementioned points to optimize health and live joyfully.

Health Essay 4 (500 words)

Health is a state of physical, mental and social well-being. Health is of prime importance and everything else comes later. Maintaining good health depends on a number of factors including the air we breathe, the water we drink, the food we eat, the kind of people we deal with and the amount of exercise we indulge in.

Mental Health is as Important as Physical Health

While a lot of importance is given on being physically fit from a person’s early years itself, many people overlook the need and importance to stay emotionally and mentally strong. It is time people should understand how important it is to maintain mental health and work in that direction.

Parents are often seen giving importance to the food their children should eat and the level of hygiene that needs to be maintained to ensure their physical health. Many moms are seen showing concern over their children’s eating habits. They force their children to have food using different means to keep them physically fit and energetic. But we have seldom seen anyone who pays as much attention to understand as to what is going on in their child’s mind. Parents often give instructions to their kids to get tasks done but do not try to analyse as to why their child is avoiding or denying something. Spending time with children and catering to their emotional needs is as important as feeding them.

This does not only hold good for children but for people of every age. Each individual should give as much importance to his mental and emotional health as he gives to his physical well being. It is the lack of this that is giving rise to problems such as depression, hypertension and stress.

Healthcare in India

There is no National health insurance system for the citizens of India. This is the reason why the private sector is the main healthcare provider in the country. While there are government hospitals at many places in the country where the diagnoses is done for free and people are also given access to free medicines, many people hesitate visiting these facilities due to lack of hygiene. Also, since these offer free services there is a lot of waiting here.

The government must work upon maintaining these facilities and should also set up more of these so that the needs of every citizen can be catered to. The common man in India requires bearing huge healthcare expenses. Most of the savings made by them are spent in taking care of their family’s health. Those who buy healthcare insurance also need to spend amount from their pocket when it comes to undergoing various treatments as there are loopholes in these policies.

There is so much competition at every step in life. Each person wants to outshine the other, be it at the school or college level or at maintaining a lifestyle later in life and their health takes a backseat. People must recognize the fact that health comes first. It is only when we are healthy we can work better on other aspects in life. The government must also provide good healthcare facilities for the betterment of the country.

Health Essay 5 (600 words)

Health was initially known as a state in which a person was mentally and physically fit. It was said to be disrupted when a person fell sick or suffered from other physical ailments. However, over the decades, the definition of health has undergone change and it covers a broader perspective now.

Different Components of Health

There are basically five components of health. A person is considered to be healthy when all these are in check. Here is a look at these components:

  • Physical Health

Physical Health is being physically fit, devoid of any illness or disease. Good physical health promotes longer life span.

How to Maintain Physical Health?

  • Follow a proper diet plan that includes all the essential micronutrients
  • Lower the consumption of oily, sugary and junk food
  • Avoid smoking, drinking and taking drugs
  • Take adequate sleep daily
  • Exercise regularly
  • Go for regular health check-up
  • Mental and Emotional Health

It includes the psychological and emotional well being of a person. Our mental health basically impacts the way we feel, think and handle different situations. Keeping mental health in check is as important as keeping physical health intact.

How to Maintain Mental and Emotional Health?

  • Take care of your physical health
  • Value and respect yourself
  • Surround yourself with good and positive people
  • Indulge in Exercise
  • Learn ways to deal with stress
  • Social Health

Social health is a person’s ability to build and maintain satisfying interpersonal relationships with his/ her friends, neighbours, relatives and others in the society. It also refers to a person’s ability to act appropriately and adapt to different social situations.

How to Maintain Social Health?

  • Groom yourself
  • Learn good communication skills to communicate effectively
  • Be friendly and positive
  • Learn the art of anger management
  • Attend social gatherings
  • Be a good listener
  • Cognitive Health

When a person’s brain can perform all the mental processes efficiently he/ she is said to enjoy good cognitive health. The processes and activities involve learning new things, good judgement, efficient use of language to communicate your point and strong intuition.

How to Maintain Cognitive Health?

  • Eat healthy
  • Take 8 hours of sleep each day
  • Have herbs such as Brahmi, Aahwagandha and Calamus to boost brain power
  • Play brain games such as chess, Sudoku, word puzzles, etc
  • Indulge in meaningful discussions
  • Don’t multitask
  • Spiritual Health

It is basically establishing a sense of connection with a person’s inner self to understand the meaning of life. Keeping the spiritual health intact helps a person become more positive, patient and sorted in life.

How to Maintain Spiritual Health?

  • Take out time to sit in self-introspection for some time each day.
  • Take a diary and pen down your thoughts if you can’t concentrate while thinking
  • Practice deep breathing
  • Practice Yoga

What is Cultural Health?

It is basically an education discipline that educates about the appropriate cultural information. It refers to intra or inter-cultural competence which is required to establish effective cross-cultural communication.

This is divided into four categories:

  • National : It focuses on cultural literacy regarding values, principles and interests of the nation a person belongs to.
  • Medical : It focuses on the cultural competency of medical representatives and organizations.
  • Ethnic : It focuses on cultural literacy regarding values, principles and interests of the ethnic group a person belongs to.
  • Education : It focuses on the cultural literacy of the students and professionals. Many schools have started incorporating it in their curriculum.

Health doesn’t only mean your physical and mental health it comprises of various other elements as discussed above. While good physical health lays the basis for a healthy life, you must keep all the other health components intact to enjoy a wholesome life.

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Essay on Health Education

Health education is a program that focuses on ways to attempt good health and happy living among people of the world.

We usually hear that “Health is Wealth” but today people are chasing wealth blindly and they don’t have time for maintaining good health. In the greed of earning more and more money, people forget that money can only be earned if we are alive. And for being alive, good health is important. Therefore, we can say that nothing can be more precious in life than good health. Another thing that holds equal importance is education related to health. To highlight the importance of health, today we will discuss Health Education.

Short and Long Health Education Essay in English

Here, I’m presenting short and long essays on Health Education in easy language under 100 – 150 Words, 200 – 250 Words and 500 – 600 Words as per the requirement for your easiness. This topic is helpful for students of classes 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 and class 12. However, this topic is also useful for every person to understand the significance of health. So, let’s start reading and getting one of your:

Health Education Essay 10 Lines (100 – 150 Words)

1) Health education teaches people different methods to remain healthy.

2) Health education is important for every human being.

3) Health education protects people from diseases and uneven deaths.

4) Being healthy means a good physical, mental, and emotional state.

5) Health education helps reduce the mortality rate in the country.

6) The experts who give health education are termed as health educators.

7) Schools and colleges should provide health education to students.

8) Generating health awareness in rural areas will be more profitable.

9) Health education will help to fight mental issues like stress, anxiety, depression, etc.

10) A healthy nation can build up with healthy people.

Short Essay on Health Education (200 – 250 Words)

Health education refers to the way of educating people regarding their health and related issue. A person is considered healthy only if he has good physical, mental, emotional, and reproductive health. Health education is important for both personal development and the development of the country. Today people are more prone to diseases like stress and depression. Proper awareness is essential to eradicate this serious issue from society.

Health educators play an important role in generating awareness. They are the experts and professionals who teach individuals and communities the importance of good health and ways to achieve it. Due to a lack of knowledge and care, many people die every year. To reduce unwanted death, health education is necessary. Many social factors like poverty, unemployment, lack of awareness, unavailability of facilities, etc lead to low healthcare status.

Health education is very important in rural and backward areas. Due to low literacy rates and low hygiene maintenance, they easily become the victim of several life-talking diseases.  Conducting camps and free medical consultations could be a good step to make people conscious of their health. The government is also trying to improve the health status of the country. Teachers should also teach students about health-related concerns. This will help them to develop healthy habits at an early age. A healthy life is a door to happiness.

Long Essay on Health Education (500 – 600 Words)

Introduction

People nowadays are very busy in their daily job that they forget about their health. A happy life can be achieved only through good health. Neglecting health means reducing your lifespan. But due to many reasons, the health conditions of people are not up to the mark. As a result, it became important to aware people of the importance of health. This can only be made possible through education and here, health education came into play.

What is Health Education?

Health education is a way to help people in improving their health conditions. Its main motive is to aware people of the importance of good health. It also teaches several methods through which people can boost their health. Many people think that health is all about good physical health but it also includes mental and emotional health. It is a program that grabs people’s attention on all the factors that directly or indirectly affect the health of an individual. It also helps them to live a healthy and happy life.

Advantages of Health Education

Just like health is important for living, health education is important to achieve good health. In many countries, people die due to normal diseases because of not having proper knowledge of the treatment. Health also contributes to the country’s economy. In rural and backward areas, people use home remedies to cure diseases that sometimes turn dangerous. They also do not follow proper cleanliness and hygiene. This is only due to a lack of awareness and knowledge.

People can expand their lifespan if they have proper knowledge of healthy living. It can save us from falling ill and weak. Health education is very important for this generation. The lifestyle we follow today is easily prone to several diseases. Health education is vital to know and adopt healthy habits.

Ways to improve Health Education

There are many ways to improve health education in the country. The rural areas should be the prime concern. Programs and campaigns should be organized to aware rural people. Since the literacy rate of rural areas is low, therefore, visual programs and shows would be more beneficial than posters and banners.

The major role in improving health education is played by schools. Children should be given proper knowledge regarding health and its issues at an early age. This is only possible when teachers are trained and instructed to do so. Hospitals and medical professionals can also help in improving health education in society.

Health Education in India

India is a developing country where the health of its citizen really matters. The health status of rural areas in India is alarming. There are many government hospitals that provide free checkups and medicines. The government also releases funds to support health-related programs.

Several programs are also introduced for this purpose. In 2009, the School Health Program was introduced in India. Later in 2003, Pradhan Mantri Swasthya Yojana was initiated. In 2008, a program by the name National Nutrition Mission was proposed. These entire programs aim to improve the health status of the people of India.

A country can do progress when its citizens are healthy and fit. However, the condition can only be improved if we initiate healthy habits on our own. It is well said that “precaution is better than cure”, therefore, citizens should acquire health education to stay fit before it’s too late.

I hope the above provided essay on Health Education will be helpful for everyone to understand different aspects of it. I would request everyone to take proper care of their health.

FAQs: Frequently Asked Questions on Health Education

Ans. 7 April is marked as World Health Day throughout the world.

Ans. India stood 66 th in terms of healthcare according to Global Health Security Index 2021.

Ans. Spain, Ireland, Italy, Japan, etc are considered the healthiest countries in the world.

Ans. Thomas Denison Wood is considered as the Father of Health Education.

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BREAKING: Trump beats Nikki Haley in South Carolina GOP primary, NBC News projects

Biden won’t be charged in classified docs case; special counsel cites instances of ‘poor memory’

WASHINGTON — Special counsel Robert Hur has declined to prosecute President Joe Biden for his handling of classified documents but said in a report released Thursday that Biden’s practices “present serious risks to national security” and added that part of the reason he wouldn't charge Biden was that the president could portray himself as an "elderly man with a poor memory" who would be sympathetic to a jury.

“Our investigation uncovered evidence that President Biden willfully retained and disclosed classified materials after his vice presidency when he was a private citizen,” the report said, but added that the evidence “does not establish Mr. Biden’s guilt beyond a reasonable doubt.”

The report from Hur — who previously appointed by former President Donald Trump as one of the country's top federal prosecutors — also made clear the "material distinctions" between a theoretical case against Biden and the pending case against Trump for his handling of classified documents, noting the "serious aggravating facts" in Trump's case.

Biden said in remarks from the White House after the report was made public that he was pleased that the report cleared him.

"The decision to decline criminal charges was straightforward," Biden said.

He also said: “My memory’s fine.”

Hur’s report included several shocking lines about Biden’s memory, which the report said “was significantly limited” during his 2023 interviews with the special counsel. Biden’s age and presentation would make it more difficult to convince a jury beyond a reasonable doubt that the now-81-year-old was guilty of willfully committing a crime.

“We have also considered that, at trial, Mr. Biden would likely present himself to a jury, as he did during our interview of him, as a sympathetic, well-meaning, elderly man with a poor memory,” it said. “Based on our direct interactions with and observations of him, he is someone for whom many jurors will want to identify reasonable doubt. It would be difficult to convince a jury that they should convict him — by then a former president well into his eighties — of a serious felony that requires a mental state of willfulness.”

Later in the report, the special counsel said that the president’s memory was “worse” during an interview with him than it was in recorded conversations from 2017.

“He did not remember when he was vice president, forgetting on the first day of the interview when his term ended (‘if it was 2013 — when did I stop being Vice President?’), and forgetting on the second day of the interview when his term began (‘in 2009, am I still Vice President?’),” the report said.

Biden also had difficulty remembering the timing of his son Beau’s death, as well as a debate about Afghanistan, the report said.

“He did not remember, even within several years, when his son Beau died,” the report said.

Defenders of the president quickly pointed out that he sat for the interview in the days after Hamas’ Oct. 7 attack on Israel. Biden, giving previously scheduled remarks on Thursday, appeared to nod to that, saying, “I was in the middle of handling an international crisis.”

He also added that he was “especially pleased” that the special counsel “made clear the stark differences between this case and Donald Trump.”

Andrew Weissman, who served on special counsel Robert Mueller’s team, said Thursday on MSNBC that Hur’s decision to lodge criticisms of Biden’s memory problems was “gratuitous” and reminded him of when former FBI Director James Comey held a news conference criticizing Hillary Clinton in the months before the 2016 election.

“This is not being charged. And yet a person goes out and gives their opinion with adjectives and adverbs about what they think, entirely inappropriate,” he said. “I think a really fair criticism of this is, unfortunately, we’re seeing a redux of what we saw with respect to James Comey at the FBI with respect to Hillary Clinton in terms of really not adhering to what I think are the highest ideals of the Department of Justice.”

page 131 photo hur report

In a Monday letter to Hur and his deputy special counsel, Richard Sauber and Bob Bauer, Biden’s personal counsel, disputed how the report characterized the president’s memory.

“We do not believe that the report’s treatment of President Biden’s memory is accurate or appropriate,” Sauber and Bauer wrote in the letter, which was also released on Thursday. “The report uses highly prejudicial language to describe a commonplace occurrence among witnesses: a lack of recall of years-old events.”

Separately, Sauber responded to the report by saying the White House is “pleased” it has concluded and that there were no criminal charges.

“As the Special Counsel report recognizes, the President fully cooperated from day one,” he said in a statement. “His team promptly self-reported the classified documents that were found to ensure that these documents were immediately returned to the government because the President knows that’s where they belong.”

Sauber went on to appear to criticize the report but raised no specific points.

“We disagree with a number of inaccurate and inappropriate comments in the Special Counsel’s report,” Sauber said in his statement. “Nonetheless, the most important decision the Special Counsel made — that no charges are warranted — is firmly based on the facts and evidence.”

Hur’s report said there were “clear” material distinctions between a potential case against Biden and the pending case against Trump, noting that unlike “the evidence involving Mr. Biden, the allegations set forth in the indictment of Mr. Trump, if proven, would present serious aggravating facts.”

essay on health for class 8

Most notably, the report said, “after being given multiple chances to return classified documents and avoid prosecution, Mr. Trump allegedly did the opposite.” In contrast, it said, “Mr. Biden turned in classified documents to the National Archives and the Department of Justice, consented to the search of multiple locations including his homes, sat for a voluntary interview, and in other ways cooperated with the investigation.”

Some of the report focuses on documents about Afghanistan, from early in Barack Obama’s presidency. About a month after Biden left office as vice president, in a recorded conversation with his ghostwriter in February 2017, Biden remarked that he “just found all this classified stuff downstairs,” the report said. He told him, “Some of this may be classified, so be careful," in one recording. Biden was believed to have been referring to classified documents about the Afghanistan troop surge in 2009, which Biden opposed.

The announcement tops off a lengthy saga that began in November 2022, after one of Biden’s personal attorneys found classified documents that appeared to be from the Obama administration at the Penn Biden Center for Diplomacy and Global Engagement, which Biden had used as a personal office after his vice presidential term concluded. Classified documents were later also found at Biden’s Delaware home.

The existence of classified documents at Biden’s home and former office were first reported in January 2023. CBS News first reported the existence of the documents at the Penn Biden Center.

Attorney General Merrick Garland in January 2023 announced that he would appoint Hur as special counsel to oversee the investigation into Biden, saying the appointment authorized him “to investigate whether any person or entity violated the law in connection with this matter.”

Biden was interviewed in October as part of the investigation, the White House said. The interview was voluntary, according to White House spokesman Ian Sams.

“As we have said from the beginning, the President and the White House are cooperating with this investigation, and as it has been appropriate, we have provided relevant updates publicly, being as transparent as we can consistent with protecting and preserving the integrity of the investigation,” Sams said at the time.

NBC News has also previously reported that the special counsel had interviewed Hunter Biden as well, according to a source familiar with the matter.

With Hur’s announcement, Donald Trump remains the only president in history to face criminal charges, which include seven criminal charges in connection with mishandling classified documents found at Mar-a-Lago. According to the indictment in that case, Trump had more than 100 classified documents at his Florida home, including documents with “Top Secret” classification markings.

essay on health for class 8

Ryan J. Reilly is a justice reporter for NBC News.

essay on health for class 8

Ken Dilanian is the justice and intelligence correspondent for NBC News, based in Washington.

essay on health for class 8

Megan Lebowitz is a politics reporter for NBC News.

Healthy Diet Essay

Consuming a healthy diet throughout a person’s life helps prevent malnutrition in all its forms, as well as a range of diet-related non-communicable diseases and conditions. But the increased consumption of processed food, rapid urbanisation and changing lifestyles have led to a shift in dietary patterns. People now consume fast food and do not eat enough fibre-rich fruits, vegetables and whole grains. So, to help students understand the importance of a healthy diet, we have provided a “Healthy Diet” essay.

Students can also go through the list of CBSE Essays on different topics. It will help them to improve their writing skills and also increase their scores on the English exam. Moreover, they can participate in different essay writing competitions which are conducted at the school level.

500+ Words Healthy Diet Essay

A healthy diet consists of simple, natural and/or well-cooked foods which promote health and protect us from diseases. It keeps our organ systems functioning well. The diet that we consume is decided by our socio-cultural norms, lifestyle patterns and the type of activities we are engaged in. A healthy diet includes nutrition, nutrients, food groups, a balanced diet and special dietary requirements.

Balanced Diet

A diet that contains all the essential nutrients like proteins, carbohydrates, fats, minerals and vitamins in the proportion required for the normal growth and development of the body is called a balanced diet. The important components of a balanced diet are cereals, pulses, milk, fruits and vegetables, fats and oil. A balanced diet constitutes a healthy diet. Thus, we all should try to follow a balanced diet.

Role of Nutrients

Nutrients that we obtain through food have vital effects on physical growth and development. It also helps in maintaining normal body function, physical activity and health. Nutritious food is thus needed to sustain life and activity. A healthy diet must provide all essential nutrients in the required amounts. Requirements for essential nutrients vary with age, gender, physiological status and physical activity. Dietary intakes lower or higher than the body requirements can lead to undernutrition or overnutrition, respectively.

Eating too little food during certain significant periods of life such as infancy, childhood, adolescence, pregnancy and lactation and eating too much at any age can lead to harmful consequences. An adequate diet, providing all nutrients, is needed throughout our lives. Eating a variety of foods from each food group is crucial for supplying the individual with all the essential nutrients that the body needs, including carbohydrates, proteins, fats, vitamins, minerals and water.

Special Dietary Requirements

The amount of food or nutrients required by a person in a day depends upon the need for energy. These needs are directly related to age and physical activity. During the rapid growth years, i.e. 12–22 years for boys and 12–18 years for girls, there is a gradual increase in daily food requirements. But as we grow old, our daily need for energy decreases. The amount of energy required by people engaged in low, moderate or high levels of physical activity differs. A sports person always needs to consume more calories than a non-sports person. Similarly, the dietary needs of a woman during pregnancy and lactation are higher.

Before we eat, we should think about what goes on our plate, cup, or bowl. Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods should be part of our diet. These contain the nutrients that we need to maintain a heart-healthy eating plan. Eating a healthy diet will keep our body fit, healthy and free from all kinds of diseases. With a healthy body and mind, we can enjoy our life and can achieve whatever we want in our life.

Students must have found the “Healthy Diet” essay useful for improving their essay writing skills. They can get the study material and the latest updates on CBSE/ICSE/State Board/Competitive Exams at BYJU’S.

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Healthy Food Essay for Students and Children

500+ words essay on healthy food.

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.

Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.

Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.

Healthy Food Essay

Benefits of Healthy Food

Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.

When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.

Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.

In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.

Get the huge list of more than 500 Essay Topics and Ideas

Junk food vs Healthy Food

If we look at the scenario today, we see how the fast-food market is increasing at a rapid rate. With the onset of food delivery apps and more, people now like having junk food more. In addition, junk food is also tastier and easier to prepare.

However, just to satisfy our taste buds we are risking our health. You may feel more satisfied after having junk food but that is just the feeling of fullness and nothing else. Consumption of junk food leads to poor concentration. Moreover, you may also get digestive problems as junk food does not have fiber which helps indigestion.

Similarly, irregularity of blood sugar levels happens because of junk food. It is so because it contains fewer carbohydrates and protein . Also, junk food increases levels of cholesterol and triglyceride.

On the other hand, healthy food contains a plethora of nutrients. It not only keeps your body healthy but also your mind and soul. It increases our brain’s functionality. Plus, it enhances our immunity system . Intake of whole foods with minimum or no processing is the finest for one’s health.

In short, we must recognize that though junk food may seem more tempting and appealing, it comes with a great cost. A cost which is very hard to pay. Therefore, we all must have healthy foods and strive for a longer and healthier life.

FAQs on Healthy Food

Q.1 How does healthy food benefit us?

A.1 Healthy Benefit has a lot of benefits. It keeps us healthy and fit. Moreover, it keeps away diseases like diabetes, blood pressure, cholesterol and many more. Healthy food also helps in fighting obesity and heart diseases.

Q.2 Why is junk food harmful?

A.2 Junk food is very harmful to our bodies. It contains high amounts of sugar, salt, fats, oils and more which makes us unhealthy. It also causes a lot of problems like obesity and high blood pressure. Therefore, we must not have junk food more and encourage healthy eating habits.

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    Health refers to the physical and mental state of a human being. To stay healthy is not an option but a necessity to live a happy life. The basic laws of good health are related to the food we eat, the amount of physical exercise we do, our cleanliness, rest, and relaxation. A healthy person is normally more confident, self-assured, sociable ...

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