north indian culture essay in english

Essay on Indian Culture for Students and Children

500+ words essay on indian culture.

India is a country that boasts of a rich culture. The culture of India refers to a collection of minor unique cultures. The culture of India comprises of clothing, festivals, languages, religions, music, dance, architecture, food, and art in India. Most noteworthy, Indian culture has been influenced by several foreign cultures throughout its history. Also, the history of India’s culture is several millennia old.

Components of Indian Culture

First of all, Indian origin religions are Hinduism, Buddhism, Jainism, and Sikhism . All of these religions are based on karma and dharma. Furthermore, these four are called as Indian religions. Indian religions are a major category of world religions along with Abrahamic religions.

Also, many foreign religions are present in India as well. These foreign religions include Abrahamic religions. The Abrahamic religions in India certainly are Judaism, Christianity, and Islam. Besides Abrahamic religions, Zoroastrianism and Bahá’í Faith are the other foreign religions which exist in India. Consequently, the presence of so many diverse religions has given rise to tolerance and secularism in Indian culture.

The Joint family system is the prevailing system of Indian culture . Most noteworthy, the family members consist of parents, children, children’s spouses, and offspring. All of these family members live together. Furthermore, the eldest male member is the head of the family.

Arranged marriages are the norm in Indian culture. Probably most Indians have their marriages planned by their parents. In almost all Indian marriages, the bride’s family gives dowry to bridegroom. Weddings are certainly festive occasions in Indian culture. There is involvement of striking decorations, clothing, music, dance, rituals in Indian weddings. Most noteworthy, the divorce rates in India are very low.

India celebrates a huge number of festivals. These festivals are very diverse due to multi-religious and multi-cultural Indian society. Indians greatly value festive occasions. Above all, the whole country joins in the celebrations irrespective of the differences.

Traditional Indian food, arts, music, sports, clothing, and architecture vary significantly across different regions. These components are influenced by various factors. Above all, these factors are geography, climate, culture, and rural/urban setting.

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Perceptions of Indian Culture

Indian culture has been an inspiration to many writers. India is certainly a symbol of unity around the world. Indian culture is certainly very complex. Furthermore, the conception of Indian identity poses certain difficulties. However, despite this, a typical Indian culture does exist. The creation of this typical Indian culture results from some internal forces. Above all, these forces are a robust Constitution, universal adult franchise, secular policy , flexible federal structure, etc.

Indian culture is characterized by a strict social hierarchy. Furthermore, Indian children are taught their roles and place in society from an early age. Probably, many Indians believe that gods and spirits have a role in determining their life. Earlier, traditional Hindus were divided into polluting and non-polluting occupations. Now, this difference is declining.

Indian culture is certainly very diverse. Also, Indian children learn and assimilate in the differences. In recent decades, huge changes have taken place in Indian culture. Above all, these changes are female empowerment , westernization, a decline of superstition, higher literacy , improved education, etc.

To sum it up, the culture of India is one of the oldest cultures in the World. Above all, many Indians till stick to the traditional Indian culture in spite of rapid westernization. Indians have demonstrated strong unity irrespective of the diversity among them. Unity in Diversity is the ultimate mantra of Indian culture.

FAQs on Indian Culture

Q1 What are the Indian religions?

A1 Indian religions refer to a major category of religion. Most noteworthy, these religions have their origin in India. Furthermore, the major Indian religions are Hinduism, Buddhism, Jainism, and Sikhism.

Q2 What are changes that have taken place in Indian culture in recent decades?

A2 Certainly, many changes have taken place in Indian culture in recent decades. Above all, these changes are female empowerment, westernization, a decline of superstition, higher literacy, improved education, etc.

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North Indian Culture

North Indian Culture refers to the culture of North Indian states where people are predominantly Indo-Aryan. The term North India officially refers to the states of Punjab , Jammu & Kashmir , Haryana , Himachal Pradesh, Uttar Pradesh , Uttarakhand , and the Union Territories of Delhi and Chandigarh .

The North Zone of India has its capital location ‘Delhi’ along with the most popular sites of Golden Triangle Tour ( Delhi-Agra-Jaipu r). There is a strong regional bonding between Punjab, Haryana, Jammu & Kashmir, Chandigarh, Himachal Pradesh, Uttar Pradesh, and Uttarakhand with some variations on the basics of customs, rituals, and traditions.

With the famous landmarks, scenic Himalayan region, the remote location of Ladakh, you can also explore the traditions and cultures of Rajasthan, Bihar, and Madhya Pradesh-like surroundings states.

People of the North are well built and sturdy. The states of Uttarakhand, Rajasthan, Haryana, Madhya Pradesh, Chhattisgarh, and Himachal Prades h are overwhelmingly Hindu. Jammu and Kashmir is the only state in India with a majority Muslim population while Punjab is the only state with a majority Sikh population.

North India is predominantly Indo-Aryan and includes various ethnic groups such as Brahmins, Ahirs, Jats, Rajputs, Gurjars, Khatris, Tarkhans, Kambojs, Banias, and Dalits. Hinduism, Islam, and Sikhism are the dominant religions in North India. Other religions practiced by various ethnic communities include Jainism and Buddhism.

There are so many festivals that are celebrated widely in North India with pomp and show like Dusshera, Diwali, Karvachauth, Holi, Navratri, Shivratri, Guru Nanak Jayanti. Many festivals are called with different names in various regions but are same North India festivals are celebrated in Uttarayana. Ram Navmi and Janamasthami related to Lord Rama and Krishna are given importance in the North.

Women in North India wear salwar, suits even jeans. Salwar-Kameez is a traditional outfit for the women of Punjab, Jammu and Kashmir, Himachal Pradesh, and northern Haryana. In Rajasthan and its adjoining areas like southern Haryana, Uttar Pradesh, and Bihar, women wear Ghagra Choli.

In rural northern region men in wear pajama or dhoti, with a shirt or long kurta. Men also wear headgear, which is considered a symbol of honor.

North Indian main food is dal, chawal, bajra, etc. North Indians prepare parathas, chapatti, puri, and rotis from wheat flour. Also, it is less spicy and includes mostly vegetables like Cauliflower, brinjal, etc. One striking difference is the oil in which the food is cooked. In the north, they use mostly vegetable oils and mustard oil.

The languages include mostly Hindi, Bhutia, Nepalese, Punjabi, Urdu(in Kashmir).

Northern India embraces dance moves like Bhangra, Manipuri, Odissi, Bihu are some leading forms of classical dance. Kathak is the main dance form in North India, While North Indian has Hindustani style music, musical instruments like sitar, sarangi, santoor, and tabla are used.

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North India: Culture & Heritage

Culture of North India

North India is a melting pot of various traditions and customs, having assimilated influences over centuries.

Rajasthan culture - Things to do in North India

Culture of North India: What to expect

Women predominantly wear the traditional salwar-kameez or sari , although in rural parts of Rajasthan and Uttar Pradesh, the ghagra-choli (skirt and blouse) is more prevalent. North Indian men usually wear a kurta with pyjamas or a traditional garment called dhoti . Turbans or headgear are worn as a sign of one’s status.

Traditionally worn to as a symbol of female energy designed to protect the wearer and her spouse, bindis today are no longer limited to married women. As a result, colorful and decorative bindis can be seen to line the foreheads of many women.

North India has various ethnic and religious groups such as Brahmins, Jats, Rajputs and Dalits. Hindus, Muslims, Sikhs and Jains regularly rub shoulders in this multilingual and multicultural part of India.

Hindi is spoken and understood everywhere, although in the interiors of each state, local people converse in regional languages.

Varanasi, which is popularly called the oldest city in the world, is considered the spiritual capital of India. Thousands of pilgrims travel to the city every year, to bathe in the waters of the holy river Ganges and to perform Hindu funeral rites. The city also houses the Kashi Vishwanath – one of the most revered Hindu temples in India.

Art, painting, sculpting, dance and music are various important tenets of North Indian culture. Revered poet Kalidasa, as well as scholars like Panini, Tulsidas and Chand Bardai were all from this region. North Indian painting is not to be taken lightly either – Rajasthani art and Rajput miniature paintings have etched out their own niche in Indian history.

Hindustani classical music traces its roots back to the Vedic time in North India, and starting from the fun Bhangra to the traditional Kathak, the region boasts various forms of dance as well.

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Garlanding is a sign of respect in North India and garlands are offered to deities or honored visitors. Flowers are supposed to be auspicious and their aroma is expected to rejuvenate you.

Our destination experts are happy to plan your tailor-made vacation of cultural North India. Get in touch with us today!

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Delhi, the City of Djinns (spirits) is yours to discover! Let us take you on a journey of India’s capital that covers 5,000 years, from its imperial history and two World Heritage sites to today’s electric contemporary vibe.

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India’s vast size means that there are numerous weather patterns. As with the rest of Southeast Asia, the best time to visit for warm, dry and sunny weather is between October and March.

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Culture of North India

The term North Indian Culture officially describes the cultural heritage of the seven North Indian states of Punjab, Jammu & Kashmir, Chandigarh (Union Territory), Haryana, Delhi, Himachal Pradesh, and Uttar Pradesh (which itself means "Northern State"). Other states which are not formally part of North India, but which are traditionally — culturally and linguistically — seen to be so are Rajasthan and Bihar. North Indian culture reflects the diversity of traditions and customs of the vast region it encompasses. North Indian Culture is mainly in Indo-Aryan traditions and customs, with the assimilation of — and impact from — other cultures over long periods of history. North Indian culture reflects the diversity of traditions and customs of the vast region it encompasses. These states have the tallest peak in the world, the Himalayas and agriculture-rich Indo-Gangetic Plains, these regions have been invaded by Aryans, Huns, Greeks and Afghans, and their tradition and culture are associated with Indo-Aryan tradition and customs. Jammu and Kashmir are more prevalent in Muslim culture, Punjab has Punjabi culture while the whole north India has the influence of the Mughal empire, while the majority are Hindu. Main ethnic groups of North India are Brahmins, Ahirs, Jats, Rajputs, Gurjars, Khatris, Tarkhans, Kambojs, Banias, and Dalits. Hinduism, Islam, and Sikhism. The architectural heritage of north India includes Taj Mahal, Harmandir Sahib. North India is home to many sacred religious places like Vaishno Devi, Amarnath, Badrinath, Kedarnath, Haridwar, Varanasi and Harmandir Sahib in Amritsar. North India is a birthplace of Kalidasa who have high literacy works. The festivals celebrated in North India varies from state to state, like people of Punjab celebrate Baisakhi, Gurupurab, Hola Mohalla. Sindhu Darshan and Urs is a Kashmir festival. Phulaich is celebrated in Himachal Pradesh while Dushera of Kullu is also very popular. Teej and Sanjhi are common in Haryana, Lathmar Holi is a unique festival of Uttar Pradesh and Kumbh Mela of Allahabad, Dev Deepawali is festival of Varanasi. Ramnavami and Janmashtami are festivals of Uttar Pradesh, Mata Murti Ka Mela and Magh Mela are festivals of Uttaranchal. The clothing of North Indian women is Salwar Kameez, saree and ghagra choli while men wear kurta Pajama or dhoti and headgear like topi, turban or pagdi. Wheat forms the staple diet of North India as Roti served with Sabzi, Non-vegetarian food is also very common especially in Kashmir. Hindustani classical music is common in North India which originated in Vedic ritual chants. Different state has its own folk dance like Punjab have Bhangra and Giddha, Kathak in Uttar Pradesh while Rouf of Kashmir and Nati from Himachal Pradesh.

About North India

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North India is one part which always has a lot of visitors all round the globe. You can always find that rush in the major cities Delhi, Jaipur, Lucknow etc. Who would not love to explore theses enchanting cities. These are some of the major tourist places to visit in India. With its magnificent glory of culture, tradition and its people. Don’t miss a chance to visit some of the best places in Delhi like Humayun’s Tomb, Akshardham, Lodi gardens, Gurudwara Bangla Sahib, Chandni Chowk , Rashtrapati Bhawan etc. From delicious cuisine to some amazing culture this place has been calling us to explore it more and more. Get soak on the beauty of this region with the valleys and the beaches and the amazing waterfalls. So just pack your bags and head out for a wonderful vacation to the North. Travelling across North India will offer you a soul-stirring experience. There won’t be a single moment you will feel out of place. All the holiday destinations in north India come with irresistible things to do and see. You can find the holiest river flowing through the dramatic mountain terrain into the oldest city in India, hike to the longest surviving Hindu temple in the Himalayan peaks, and marvel at some of the loveliest UNESCO attractions.

Delhi, India’s capital territory, is a massive metropolitan area in the country’s north. In Old Delhi, a neighborhood dating to the 1600s, stands the imposing Red Fort, India.

Haryana is a North Indian state surrounding New Delhi on 3 sides. The Yamuna River runs along its eastern border with Uttar Pradesh. Shared with Punjab, the state capital Chandigarh.

Jammu and Kashmir

Jammu and Kashmir is a state in India, located in the northern part of the Indian subcontinent, and a part of the larger region of Kashmir, which has been the subject of dispute India.

Himachal Pradesh

Himachal Pradesh is a northern Indian state in the Himalayas. It's home to scenic mountain towns and resorts such as Dalhousie. Host to the Dalai Lama, Himachal Pradesh a strong Tibetan.

Uttar pradesh

Uttar Pradesh is a state in northern India. With roughly 200 million inhabitants, the most populous state in India as well as the most populous country subdivision in the world.

Punjab, a state bordering Pakistan, is the heart of India’s Sikh community. The city of Amritsar, founded in the 1570s by Sikh Guru Ram Das, is the site of Harmandir Sahib.

Uttarakhand

Uttarakhand, a state in northern India crossed by the Himalayas, is known for its Hindu pilgrimage sites. Rishikesh, a major centre for yoga study, was made famous by the Beatles’ 1968 visit.

Rajasthan, popularly known to many as the Land of the Kings, is a beautiful example of India’s age-old opulence and grandeur, traces of which still linger in the air of this state.

Ladakh, a word which means "land of high passes", is a region in the Northern India sandwiched between the Karakoram mountain range to the north and the Himalayas to the south.

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Exploring The Culture Of Northern India Through Food

Indian spices; Image via judepics

The first thing that comes to mind is culture and diversity. Not surprisingly, Indian food has both these ingredients.

Famous for its warm spirit both in food and hospitality, the country features an array of exquisite dishes, especially in the north.

Table of Contents

The History Of Indian Cuisine

In approximately 4500 B.C. the first cultivated staple, rice, was grown in the foothills of the Himalayas.

Other edibles at the time included cereals, pumpkins, lentils, limes, bananas, and coconut.

People used turmeric, ginger, and tamarind as spices, along with sesame and mustard oil.

All these led to the foundation of one of the world’s most diverse dietary cultures.

The drastic change from the early to modern Indian culture was due to the Indus Valley civilization in 3000 B.C.

The fertile lands were exploited to produce wheat and barley, which were exchanged with the Middle East to get gold and silver.

Mutton; Image via Biswarup Ganguly

Religion & Culture In Modern Indian Cuisine

Modern India is one of the most diverse countries in the world, with 28 states and around 18 major languages with 1,600 minor languages.

Indian meals and dishes have always been strongly influenced by religion and culture, and is divided into four basic styles complementing the indigenous regions:

North Indian- Kashmiri, Mughlai, Banarasi and Punjabi
East Indian- Bengali, Assamese and Nepali
South Indian- Kannada, Tamil and Telegu
West Indian- Gujarati and Marathi

The evolution of Indian meals has been influenced by the Portuguese, British and Persian cultures.

Moreover, unlike many other cultures, most Indian food doesn’t involve the use of solid meat. Hindus do not consume beef, and Muslims consider pork unholy; however, consumption of mutton is prominent.

Masoor Dal; Image via Rydia

A Deeper Look Into North Indian Cuisine

North Indian cuisine belongs to the Indian states of Punjab, Uttar Pradesh, and Kashmir, and differs vastly from other Indian regional foods.

In northern India , the food is prominently influenced by Hinduism and Jainism, so most people follow a vegetarian lifestyle.

Though Hindus are mostly vegetarian, the Mughal reign in the sixteenth and seventeenth centuries changed Indian cuisine drastically with many dishes.

Wheat is a common staple used in north India, featured in roti, paratha, and naans which all are forms of wheat-based bread. Dals (lentils) are the main accessory, mainly being moong (green dal), urad (black dal), masoor (red dal) and arhar (yellow dal).

Apart from their high nutritional values, these dals bring excellent texture and taste to the meal when cooked with spices.

Additionally, India has always been known for its spicy food. Some of the most popular spices include:

Cumin Seeds- Adds a refined complex flavor
Coriander Seeds- Adds aroma and sweetness
Bay Leaf or Tejpatta- Adds a sweet aroma and complexity
Turmeric- Adds a pungent taste and bright colors
Mustard Seeds- Adds a sharp smell
Cloves- Creates warmth and numbness
Cardamom- Adds sweetness and freshness
Nutmeg- Adds perfume used in sweets
Cinnamon- Adds a woody, sweet flavor

The spices used in cuisine usually have medicinal uses, as well.

For example, turmeric is used to cure fever, cardamom helps with digestive issues and tonic, and bay leaf are used to treat strains.

Apart from these spices, onion, ginger, and garlic are almost always used as meal enhancers.

Biryani Chicken; Image via Shehal Joseph

Most Popular Dishes Of Northern India

The most famous and exotic meals of north Indian cuisine, poultry dishes, are the result of the Mughal Empire.

Despite popular belief, these aren’t considered a taboo in Indian society.

Biryani is rice-based food full of spices and meat, eggs, and vegetables. Originally, it was only prepared for parties and festivals, as it was easy to cook and serve.

Additionally, Tandoori chicken presents the Indian version of grilled chicken, but with a twist. It is a Mughal dish cooked in a tandoor (clay oven) and dipped in aromatic spices.

Butter Chicken

Punjabi’s had their own way to compete with Mughals, and Butter Chicken is proof.

Known as the “pride of Punjab,” marinated chicken is cooked in a rich gravy of butter, dried fruits, and spices, giving it an exotic taste.

Rogan Josh; Image via stu_spivack

Furthermore, Malai Kofta is one of the most popular dishes among vegetarians, where meatball-like kofta are made of a fresh cheese called paneer and vegetables and then dipped in a rich cream sauce.

It represents a mixture of Mughlai and Aryan culture. Rogan Josh is a very complex and rich dish known for its high nutritional value.

It is lamb curry cooked with many spices and dried fruits to energize the body and withstand illness.

Dal Makhani; Image via Charles Haynes

Dal Makhani takes Punjabi culture to new heights, with dal (lentils) cooked with dollops of cream and butter, giving it a rich and mouth-watering taste.

The common food of rural Punjab consists of makke di roti and saron da saag , meaning rotis made of corn and served with spinach curry.

Samosas Frying; Image via Biswarup Ganguly

Fast Food In India

Indian fast foods are well known for their deep-fried, tangy taste.

Indian streets immerse walkers in mouth-watering aromas that are difficult to ignore. Kebabs have been the king of Indian snacks, served in all Indian and Persian restaurants.

These are grilled, skewered and threaded meat with tomatoes, onions, and mushrooms. Samosas are definitely worthy of praise, as these are triangular pastries filled with vegetables, spices, and herbs are served with chutney, a paste of mint and coriander.

Chicken and paneer tikka is the dish comprised of boneless chicken pieces and paneer marinated in dahi (yogurt).

Served with chutney and sauce, these tender bits reflect the true nature of Indian food and culture.

Historical Fact: Most of these foods were popularized and diversified during British raj , or rule, in India between the eighteenth and twentieth centuries.

Paneer; Image via Sonja Pauen

The Importance Of Dairy

Almost 70% of north Indians are vegetarian, and since Hindus consider cows to be their mother, dairy products are valuable.

The reason behind this thought is your mother gives you milk when you’re a baby, and cows give you milk for the rest of your life.

Ghee, a sacred form of clarified butter, yogurt and paneer make up a good part of the Indian diet.

These are used to give gravies a rich texture and to make desserts.

Furthermore, cardamom-spiced milk is commonly taken for a sound and comfortable sleep. In Hindu rituals, dairy products are often used to represent purity and simplicity.

Kheer; Image via stu_spivack

North Indian cuisine would not be complete without sweets, or mithais, and delicious desserts.

These mithais greatly emphasize the use of dairy products. Kheer, also known as payasum, is the Indian version of sweet rice pudding with raisins and cashews.

The dessert is common to eat in everyday life, but also marks significant life events such as birth, marriage and death.

Halwa is a sweet dish made of semolina, milk and sugar. Often used in rituals, it is served to devotees.

Jalebi; Image via Charles Haynes

Punjab has been significant in forming the base of north Indian cuisine, and rabri is a prime example.

It is made of sweet condensed milk filled with spices like saffron and nuts, cooked until dark and served chilled.

Jalebi is a dish made of dough that is fried in vegetable oil and dipped in sugar syrup.

Its coiled shape makes it very popular with children, and modified versions of traditional jalebis are becoming popular in urban India.

Gulab jamun has ruled Indian hearts since the beginning, and consist of sweet milk balls dipped in hot sugar syrup.

Chicken Lollipop; Image via Goa!

Modern northern India has been evolving rapidly and becoming very cosmopolitan, with the food being influenced by other cultures.

Chinese immigrants have added vibrant colors to already bright dishes like Chicken Lollipop, deep-fried chicken made from the middle segments of the wings and held like a lollipop.

Moreover, chicken noodles and chili chicken are common in the streets of New Delhi, ready to compete with traditional tikkas and tandoors .

Malaysian and Singaporean influences are also shaping Indian fast food.

North Indian food has evolved from the days of the Aryans, Mughals, and British rule.

These aromatic and exotic dishes are now served across the globe.

Furthermore, Indian cuisine has played an important role in projecting Indian culture and bridging the gap between this conservative country and the world.

Have you ever tried the food of northern India?

This post was written by Jessie on a Journey’s local India writer, Sushant Garg.

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11 Comments

Good Stuff with detailed information . worked on facts too .

Nice article, but please state correct facts. There was no usage of Tandoor (Clay Oven ) in Mughlai cuisine. Tandoor belongs to Punjab region and its was introduced to rest of India by Punjabi refugees who were settled in Delhi after Partition of India(Punjab). Tandoori Chicken and butter chicken are part of Punjabi cuisine and not Mughlai cuisine.

Good information your site nice fact note in site .

Thanks for elaborating culture of India through food.

Amazing insights into the culture of India through food.

Oh gosh. Indian food always make me feel better now than before i am, ❤️

This article gives the light in which we can observe the reality.Completely shocked by the results of this site!

Grate You Legends

The way you intertwine personal experiences with the local culinary scene adds a unique touch. It’s not just about the recipes; it’s about the people, the traditions, and the heartwarming connections made through shared meals.

I’m particularly drawn to your immersive approach to understanding the cultural context behind each dish. It’s more than a food journey; it’s an invitation to embrace the soulful spirit of Northern India.

yes this website article help me to know about indian culture and food

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Indian Culture Essay

India is renowned throughout the world for its tradition and culture. It is a country with many different cultures and traditions. The world's ancient civilisations can be found in this country. Good manners, etiquette, civilised dialogue, customs, beliefs, values, etc., are essential elements of Indian culture . India is a special country because of the ability of its citizens from many cultures and traditions to live together in harmony. Here are a few sample essays on ‘Indian culture’.

100 Words Essay on Indian Culture

India's culture is the oldest in the world and dates back over 5,000 years. The first and greatest cultures in the world are regarded as being those of India. The phrase "Unity in Diversity" refers to India as a diverse nation where people of many religions coexist while maintaining their distinct customs. People of different religions have different languages, culinary customs, ceremonies, etc and yet they all live in harmony.

Hindi is India's official language. However, there are 400 other languages regularly spoken in India's many states and territories, in addition to the country's nearly 22 recognised languages. History has established India as the country where religions like Buddhism and Hinduism first emerged.

200 Words Essay on Indian Culture

India is a land of diverse cultures, religions, languages, and traditions. The rich cultural heritage of India is a result of its long history and the various invasions and settlements that have occurred in the country. Indian culture is a melting pot of various customs and traditions, which have been passed down from generation to generation.

Religion | Religion plays a significant role in Indian culture. The major religions practiced in India are Hinduism, Islam, Buddhism, Sikhism, and Jainism. Each religion has its own set of beliefs, customs, and practices. Hinduism, the oldest religion in India, is the dominant religion and has a vast array of gods and goddesses. Islam, Buddhism, Sikhism, and Jainism are also widely practiced and have a significant number of followers in the country.

Food | Indian cuisine is known for its diverse range of flavors and spices. Each region in India has its own unique style of cooking and distinct dishes. Indian cuisine is known for its use of spices, herbs, and a variety of cooking techniques. Some of the most famous Indian dishes include biryani, curry, tandoori chicken, and dal makhani. Indian cuisine is also famous for its street food, which is a popular and affordable way to experience the diverse range of flavors that Indian food has to offer.

500 Words Essay on Indian Culture

Indian culture is known for its rich art and architecture. The ancient Indus Valley Civilization, which existed around 2500 BCE, had a sophisticated system of town planning and impressive architectural structures. Indian art is diverse and includes painting, sculpture, and architecture. The most famous form of Indian art is the cave paintings of Ajanta and Ellora, which date back to the 2nd century BCE. Indian architecture is also famous for its temples, palaces, and forts, which are a reflection of the rich cultural heritage of the country.

Music and dance are an integral part of Indian culture . Indian music is diverse and ranges from classical to folk to modern. The classical music of India is known for its use of ragas, which are a set of musical notes that are used to create a melody. The traditional Indian dance forms include Kathak, Bharatanatyam, and Kathakali. These dance forms are known for their elaborate costumes, expressive gestures, and intricate footwork.

My Experience

I had always been fascinated by the rich culture and history of India. So, when I finally got the opportunity to visit the country, I was beyond excited. I had heard so much about the diverse customs and traditions of India, and I couldn't wait to experience them firsthand. The moment I stepped off the plane and hit the streets, I was greeted by the overwhelming smell of spices and the hustle and bustle of the streets. I knew right away that I was in for an unforgettable journey.

My first stop was the ancient city of Varanasi, also known as Banaras. As I walked through the streets, I was struck by the vibrant colors and the sound of temple bells and chants. I visited the famous Kashi Vishwanath Temple and was amazed by the intricate architecture and the devotion of the devotees.

From Varanasi, I traveled to Jaipur, also known as the Pink City . Here, I visited the famous Amber Fort, which was built in the 16th century. The fort was a perfect example of the rich architecture of India and the level of craftsmanship that existed in ancient India.

As I continued my journey, I also had the opportunity to experience the food of India. From the spicy curries of the south to the tandoori dishes of the north, I was blown away by the range of flavors and the use of spices.

I also had the chance to experience the music and dance of India. I attended a Kathak dance performance and was mesmerized by the intricate footwork and the expressiveness of the dancers. I also had the opportunity to attend a classical music concert and was struck by the beauty of the ragas and the skill of the musicians.

My journey through India was truly an unforgettable experience. I had the chance to experience the diverse customs and traditions of India and was struck by the richness of the culture. From the ancient temples to the vibrant street markets, India is a treasure trove of history and culture. I knew that this would not be my last trip to India, as there is so much more to explore and experience.

Explore Career Options (By Industry)

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Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary.

Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive.

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Geotechnical engineer

The role of geotechnical engineer starts with reviewing the projects needed to define the required material properties. The work responsibilities are followed by a site investigation of rock, soil, fault distribution and bedrock properties on and below an area of interest. The investigation is aimed to improve the ground engineering design and determine their engineering properties that include how they will interact with, on or in a proposed construction.

The role of geotechnical engineer in mining includes designing and determining the type of foundations, earthworks, and or pavement subgrades required for the intended man-made structures to be made. Geotechnical engineering jobs are involved in earthen and concrete dam construction projects, working under a range of normal and extreme loading conditions.

Cartographer

How fascinating it is to represent the whole world on just a piece of paper or a sphere. With the help of maps, we are able to represent the real world on a much smaller scale. Individuals who opt for a career as a cartographer are those who make maps. But, cartography is not just limited to maps, it is about a mixture of art , science , and technology. As a cartographer, not only you will create maps but use various geodetic surveys and remote sensing systems to measure, analyse, and create different maps for political, cultural or educational purposes.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Product Manager

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Operations manager.

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Bank Probationary Officer (PO)

Investment director.

An investment director is a person who helps corporations and individuals manage their finances. They can help them develop a strategy to achieve their goals, including paying off debts and investing in the future. In addition, he or she can help individuals make informed decisions.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues.

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

An expert in plumbing is aware of building regulations and safety standards and works to make sure these standards are upheld. Testing pipes for leakage using air pressure and other gauges, and also the ability to construct new pipe systems by cutting, fitting, measuring and threading pipes are some of the other more involved aspects of plumbing. Individuals in the plumber career path are self-employed or work for a small business employing less than ten people, though some might find working for larger entities or the government more desirable.

Construction Manager

Individuals who opt for a career as construction managers have a senior-level management role offered in construction firms. Responsibilities in the construction management career path are assigning tasks to workers, inspecting their work, and coordinating with other professionals including architects, subcontractors, and building services engineers.

Urban Planner

Urban Planning careers revolve around the idea of developing a plan to use the land optimally, without affecting the environment. Urban planning jobs are offered to those candidates who are skilled in making the right use of land to distribute the growing population, to create various communities.

Urban planning careers come with the opportunity to make changes to the existing cities and towns. They identify various community needs and make short and long-term plans accordingly.

Highway Engineer

Highway Engineer Job Description: A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems.

Naval Architect

A Naval Architect is a professional who designs, produces and repairs safe and sea-worthy surfaces or underwater structures. A Naval Architect stays involved in creating and designing ships, ferries, submarines and yachts with implementation of various principles such as gravity, ideal hull form, buoyancy and stability.

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Veterinary Doctor

Pathologist.

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Speech Therapist

Gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

Hospital Administrator

The hospital Administrator is in charge of organising and supervising the daily operations of medical services and facilities. This organising includes managing of organisation’s staff and its members in service, budgets, service reports, departmental reporting and taking reminders of patient care and services.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs.

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Videographer

Multimedia specialist.

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion.

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Linguistic meaning is related to language or Linguistics which is the study of languages. A career as a linguistic meaning, a profession that is based on the scientific study of language, and it's a very broad field with many specialities. Famous linguists work in academia, researching and teaching different areas of language, such as phonetics (sounds), syntax (word order) and semantics (meaning).

Other researchers focus on specialities like computational linguistics, which seeks to better match human and computer language capacities, or applied linguistics, which is concerned with improving language education. Still, others work as language experts for the government, advertising companies, dictionary publishers and various other private enterprises. Some might work from home as freelance linguists. Philologist, phonologist, and dialectician are some of Linguist synonym. Linguists can study French , German , Italian .

Public Relation Executive

Travel journalist.

The career of a travel journalist is full of passion, excitement and responsibility. Journalism as a career could be challenging at times, but if you're someone who has been genuinely enthusiastic about all this, then it is the best decision for you. Travel journalism jobs are all about insightful, artfully written, informative narratives designed to cover the travel industry. Travel Journalist is someone who explores, gathers and presents information as a news article.

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product.

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

Merchandiser.

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans.

Metallurgical Engineer

A metallurgical engineer is a professional who studies and produces materials that bring power to our world. He or she extracts metals from ores and rocks and transforms them into alloys, high-purity metals and other materials used in developing infrastructure, transportation and healthcare equipment.

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems.

AWS Solution Architect

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informative essay about healthy food

Healthy food essay for students and children.

500+ words essay on healthy food.

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.

Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.

Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.

Benefits of Healthy Food

Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.

When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.

Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.

In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.

Get the huge list of more than 500 Essay Topics and Ideas

Junk food vs Healthy Food

If we look at the scenario today, we see how the fast-food market is increasing at a rapid rate. With the onset of food delivery apps and more, people now like having junk food more. In addition, junk food is also tastier and easier to prepare.

However, just to satisfy our taste buds we are risking our health. You may feel more satisfied after having junk food but that is just the feeling of fullness and nothing else. Consumption of junk food leads to poor concentration. Moreover, you may also get digestive problems as junk food does not have fiber which helps indigestion.

Similarly, irregularity of blood sugar levels happens because of junk food. It is so because it contains fewer carbohydrates and protein . Also, junk food increases levels of cholesterol and triglyceride.

On the other hand, healthy food contains a plethora of nutrients. It not only keeps your body healthy but also your mind and soul. It increases our brain’s functionality. Plus, it enhances our immunity system . Intake of whole foods with minimum or no processing is the finest for one’s health.

In short, we must recognize that though junk food may seem more tempting and appealing, it comes with a great cost. A cost which is very hard to pay. Therefore, we all must have healthy foods and strive for a longer and healthier life.

FAQs on Healthy Food

Q.1 How does healthy food benefit us?

A.1 Healthy Benefit has a lot of benefits. It keeps us healthy and fit. Moreover, it keeps away diseases like diabetes, blood pressure, cholesterol and many more. Healthy food also helps in fighting obesity and heart diseases.

Q.2 Why is junk food harmful?

A.2 Junk food is very harmful to our bodies. It contains high amounts of sugar, salt, fats, oils and more which makes us unhealthy. It also causes a lot of problems like obesity and high blood pressure. Therefore, we must not have junk food more and encourage healthy eating habits.

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Essays About Eating Healthy Foods: 7 Essay Examples And Topic Ideas

If you’re writing essays about eating healthy foods, here are 7 interesting essay examples and topic ideas.

Eating healthy is one of the best ways to maintain a healthy lifestyle. But we can all struggle to make it a part of our routine. It’s easier to make small changes to your eating habits instead for long-lasting results. A healthy diet is a plan for eating healthier options over the long term and not a strict diet to be followed only for the short.

Writing an essay about eating healthy foods is an exciting topic choice and an excellent way to help people start a healthy diet and change their lifestyles for the better. Tip: For help with this topic, read our guide explaining what is persuasive writing ?

1. The Definitive Guide to Healthy Eating in Real Life By Jillian Kubala

2. eating healthy foods by jaime padilla, 3. 5 benefits of eating healthy by maggie smith, 4. good food bad food by audrey rodriguez, 5. what are the benefits of eating healthy by cathleen crichton-stuart, 6. comparison between healthy food and junk food by jaime padilla, 7. nutrition, immunity, and covid-19 by ayela spiro and helena gibson-moore, essays about eating healthy foods topic ideas, 1. what is healthy food, 2. what is the importance of healthy food, 3. what does eating healthy mean, 4. why should we eat healthy foods, 5. what are the benefits of eating healthy foods, 6. why should we eat more vegetables, 7. can you still eat healthy foods even if you are on a budget.

“Depending on whom you ask, “healthy eating” may take many forms. It seems that everyone, including healthcare professionals, wellness influencers, coworkers, and family members, has an opinion on the healthiest way to eat. Plus, nutrition articles that you read online can be downright confusing with their contradictory — and often unfounded — suggestions and rules. This doesn’t make it easy if you simply want to eat in a healthy way that works for you.”

Author Jillian Kubala is a registered dietitian and holds a master’s degree in nutrition and an undergraduate degree in nutrition science. In her essay, she says that healthy eating doesn’t have to be complicated and explains how it can nourish your body while enjoying the foods you love. Check out these essays about health .

“Eating provides your body with the nourishment it needs to survive. A healthy diet supplies nutrients (such as protein, vitamins and minerals, fiber, and carbohydrates), which are important for your body’s growth, development, and maintenance. However, not all foods are equal when it comes to the nutrition they provide. Some foods, such as fruits and vegetables, are rich in vitamins and minerals; others, such as cookies and soda pop, provide few if any nutrients. Your diet can influence everything from your energy level and intellectual performance to your risk for certain diseases.”

Author Jaime Padilla talks about the importance of a healthy diet in your body’s growth, development, and maintenance. He also mentioned that having a poor diet can lead to some health problems. Check out these essays about food .

“Eating healthy is about balance and making sure that your body is getting the necessary nutrients it needs to function properly. Healthy eating habits require that people eat fruits, vegetables, whole grains, fats, proteins, and starches. Keep in mind that healthy eating requires that you’re mindful of what you eat and drink, but also how you prepare it. For best results, individuals should avoid fried or processed foods, as well as foods high in added sugars and salts.”

Author Maggie Smith believes there’s a fine line between healthy eating and dieting. In her essay, she mentioned five benefits of eating healthy foods – weight loss, heart health, strong bones and teeth, better mood and energy levels, and improved memory and brain health – and explained them in detail.

You might also be interested in our round-up of the best medical authors of all time .

“From old generation to the new generation young people are dying out quicker than their own parents due to obesity-related diseases every day. In the mid-1970s, there were no health issues relevant to obesity-related diseases but over time it began to be a problem when fast food industries started growing at a rapid pace. Energy is naturally created in the body when the nutrients are absorbed from the food that is consumed. When living a healthy lifestyle, these horrible health problems don’t appear, and the chances of prolonging life and enjoying life increase.”

In her essay, author Audrey Rodriguez says that having self-control is very important to achieving a healthy lifestyle, especially now that we’re exposed to all these unhealthy yet tempting foods that all these fast-food restaurants offer. She believes that back in the early 1970s, when fast-food companies had not yet existed and home-cooked meals were the only food people had to eat every day, trying to live a healthy life was never a problem.

“A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors. Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options. Following a healthful diet has many health benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.”

In her essay, Author Cathleen Crichton-Stuart explains the top 10 benefits of eating healthy foods – all of which are medically reviewed by Adrienne Seitz, a registered and licensed dietitian nutritionist. She also gives her readers some quick tips for a healthful diet.

“In today’s generation, healthy and unhealthy food plays a big role in youths and adults. Many people don’t really understand the difference between healthy and unhealthy foods, many don’t actually know what the result of eating too many unhealthy foods can do to the body. There are big differences between eating healthy food, unhealthy food and what the result of excessively eating them can do to the body. In the ongoing battle of “healthy vs. unhealthy foods”, unhealthy foods have their own advantage.”

Author Jaime Padilla compares the difference between healthy food and junk food so that the readers would understand what the result of eating a lot of unhealthy foods can do to the body. He also said that homemade meals are healthier and cheaper than the unhealthy and pricey meals that you order in your local fast food restaurant, which would probably cost you twice as much.

“The Covid-19 pandemic has sparked both an increased clinical and public interest in the role of nutrition and health, particularly in supporting immunity. During this time, when people may be highly vulnerable to misinformation, there have been a plethora of media stories against authoritative scientific opinion, suggesting that certain food components and supplements are capable of ‘boosting’ the immune system. It is important to provide evidence-based advice and to ensure that the use of non-evidence-based approaches to ‘boost’ immunity is not considered as an effective alternative to vaccination or other recognized measures.”

Authors Ayela Spiro, a nutrition science manager, and Helena Gibson-Moore, a nutrition scientist, enlighten their readers on the misinformation spreading in this pandemic about specific food components and supplements. They say that there’s no single food or supplement, or magic diet that can boost the immune system alone. However, eating healthy foods (along with the right dietary supplements), being physically active, and getting enough sleep can help boost your immunity.

If you’re writing an essay about eating healthy foods, you have to define what healthy food is. Food is considered healthy if it provides you with the essential nutrients to sustain your body’s well-being and retain energy. Carbohydrates, proteins, fats, vitamins, minerals, and water are the essential nutrients that compose a healthy, balanced diet.

Eating healthy foods is essential for having good health and nutrition – it protects you against many chronic non-communicable diseases, including heart disease, diabetes, and cancer. If you’re writing an essay about eating healthy foods, show your readers the importance of healthy food, and encourage them to start a healthy diet.

Eating healthy foods means eating a variety of food that give you the nutrients that your body needs to function correctly. These nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water. In your essay about eating healthy foods, you can discuss this topic in more detail so that your readers will know why these nutrients are essential.

Eating healthy foods includes consuming the essential nutrients your body requires to function correctly (such as carbohydrates, proteins, fats, vitamins, minerals, and water) while minimizing processed foods, saturated fats, and alcohol. In your essay, let your readers know that eating healthy foods can help maintain the body’s everyday functions, promote optimal body weight, and prevent diseases.

Eating healthy foods comes with many health benefits – from keeping a healthy weight to preventing long-term diseases such as heart disease, stroke, diabetes, and cancer. So if you’re looking for a topic idea for your essay, you can consider the benefits of eating healthy foods to give your readers some useful information, especially for those thinking of starting a healthy diet.

Ever since we were a kid, we have all been told that eating vegetables are good for our health, but why? The answer is pretty simple – vegetables are loaded with the essential nutrients, vitamins, and minerals that our body needs. So, if you’re writing an essay about eating healthy foods, this is an excellent topic to get you started.

Of course, you definitely can! Fresh fruits and vegetables are typically the cheapest options for starting a healthy diet. In your essay about eating healthy foods, you can include some other cheap food options for a healthy diet – this will be very helpful, especially for readers looking to start a healthy diet but only have a limited amount of budget set for their daily food.

For help with this topic, read our guide explaining what is persuasive writing ?

If you’re stuck picking your next essay topic, check out our round-up of essay topics about education .

Bryan Collins is the owner of Become a Writer Today. He's an author from Ireland who helps writers build authority and earn a living from their creative work. He's also a former Forbes columnist and his work has appeared in publications like Lifehacker and Fast Company.

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Healthy Food Essay

The food that we put into our bodies has a direct impact on our overall health and well-being. Eating a diet that is rich in nutritious, whole foods can help us maintain a healthy weight, prevent chronic diseases, and feel our best. It is important to make conscious, healthy food choices to support our physical and mental well-being. By incorporating a variety of fruits, vegetables, whole grains, and lean proteins into our diets, we can ensure that our bodies are getting the nutrients they need to thrive. Here are a few sample essays on healthy food.

100 Words Essay On Healthy Food

Healthy food is essential to maintaining a healthy and balanced lifestyle. First and foremost, healthy food is food that is nutritious and good for the body. This means that it provides the body with the vitamins, minerals, and other nutrients it needs to function properly. Healthy food can come in many forms, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Healthy food is important for maintaining a healthy body and mind. It provides the nutrients and energy the body needs to function properly and can help to prevent a wide range of health problems. So, if you want to feel your best, be sure to make healthy food a priority in your life.

200 Words Essay On Healthy Food

Healthy food is not just about what you eat – it’s also about how you eat it. For example, eating fresh, whole foods that are prepared at home with love and care is generally considered to be healthier than eating processed, pre-packaged foods that are high in salt, sugar, and unhealthy fats. Additionally, eating in moderation and avoiding excessive portion sizes is key to maintaining a healthy diet.

There are many reasons to eat healthy food, but the most obvious one is that it can help to prevent a wide range of health problems. Eating a diet rich in fruits, vegetables, and other healthy foods can help to lower your risk of heart disease, stroke, obesity, and other chronic conditions. Additionally, healthy food can help to boost your immune system, giving your body the tools it needs to fight off illness and infection. But the benefits of healthy food go beyond just physical health. Eating well can also have a profound impact on your mental and emotional well-being. A healthy diet can help to reduce stress and anxiety, improve mood, and increase energy levels. It can also help to improve cognitive function and memory, making it easier to focus and concentrate.

500 Words Essay On Healthy Food

Healthy food is an essential aspect of a healthy lifestyle. It is not only crucial for maintaining physical health, but it can also have a significant impact on our mental and emotional well-being. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins can help us feel energised, focused, and happy. But for many people, eating healthy can be a challenge. In a world where fast food and processed snacks are readily available and often more convenient than cooking a meal from scratch, it can be tempting to choose unhealthy options. And with busy schedules and hectic lives, it can be difficult to find the time and energy to plan and prepare healthy meals.

However, the benefits of eating healthy far outweigh the challenges. Not only can it help us maintain a healthy weight and reduce our risk of chronic diseases like heart disease, diabetes, and cancer, but it can also improve our mood, energy levels, and overall quality of life.

My Experience

As I sat down at my desk with a bag of chips and a soda for lunch again, I realised that I had been making unhealthy food choices all week. I had been so busy with work and other obligations that I hadn't taken the time to plan and prepare healthy meals. I decided then and there to make a change. I started by making a grocery list of nutritious, whole foods and meal planning for the week ahead. I also made a commitment to myself to cook at home more often instead of relying on takeout or fast food. It wasn't easy at first, but over time, I started to notice a difference in my energy levels and overall mood. I felt better physically and mentally, and I was able to maintain a healthy weight. Making healthy food choices became a priority for me, and I am now reaping the numerous benefits of a nutritious diet.

One of the key components of a healthy diet is variety. Eating a diverse range of fruits, vegetables, whole grains, and lean proteins can provide our bodies with the nutrients, vitamins, and minerals we need to function at our best. It's important to try to incorporate a rainbow of colours into our diets, as each colour group represents different nutrients and health benefits. For example, orange and yellow fruits and vegetables are rich in vitamin C and beta-carotene, which can support healthy skin and eyesight. Green leafy vegetables like spinach and kale are packed with antioxidants and can help support a healthy immune system. And blue and purple fruits and vegetables, like blueberries and eggplants, are high in flavonoids and can help support brain health and cognitive function.

In addition to eating a variety of fruits and vegetables, it's also important to include whole grains in our diets. Whole grains, like quinoa, brown rice, and oatmeal, are a great source of fibre, which can help keep us feeling full and satisfied. They can also help regulate our blood sugar levels, which can keep our energy levels steady and prevent unhealthy cravings.

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The career as a Talent Agent is filled with responsibilities. A Talent Agent is someone who is involved in the pre-production process of the film. It is a very busy job for a Talent Agent but as and when an individual gains experience and progresses in the career he or she can have people assisting him or her in work. Depending on one’s responsibilities, number of clients and experience he or she may also have to lead a team and work with juniors under him or her in a talent agency. In order to know more about the job of a talent agent continue reading the article.

If you want to know more about talent agent meaning, how to become a Talent Agent, or Talent Agent job description then continue reading this article.

Radio Jockey

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Videographer

Multimedia specialist.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story.

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

Advertising Manager

Advertising managers consult with the financial department to plan a marketing strategy schedule and cost estimates. We often see advertisements that attract us a lot, not every advertisement is just to promote a business but some of them provide a social message as well. There was an advertisement for a washing machine brand that implies a story that even a man can do household activities. And of course, how could we even forget those jingles which we often sing while working?

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

Social Media Manager

Quality Controller

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A Team Leader is a professional responsible for guiding, monitoring and leading the entire group. He or she is responsible for motivating team members by providing a pleasant work environment to them and inspiring positive communication. A Team Leader contributes to the achievement of the organisation’s goals. He or she improves the confidence, product knowledge and communication skills of the team members and empowers them.

Procurement Manager

The procurement Manager is also known as Purchasing Manager. The role of the Procurement Manager is to source products and services for a company. A Procurement Manager is involved in developing a purchasing strategy, including the company's budget and the supplies as well as the vendors who can provide goods and services to the company. His or her ultimate goal is to bring the right products or services at the right time with cost-effectiveness.

Merchandiser

A career as a merchandiser requires one to promote specific products and services of one or different brands, to increase the in-house sales of the store. Merchandising job focuses on enticing the customers to enter the store and hence increasing their chances of buying a product. Although the buyer is the one who selects the lines, it all depends on the merchandiser on how much money a buyer will spend, how many lines will be purchased, and what will be the quantity of those lines. In a career as merchandiser, one is required to closely work with the display staff in order to decide in what way a product would be displayed so that sales can be maximised. In small brands or local retail stores, a merchandiser is responsible for both merchandising and buying.

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Benefits of Healthy Eating

Benefits of Healthy Eating for Adults

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May help you live longer
Keeps skin, teeth, and eyes healthy
Supports muscles
Boosts immunity
Strengthens bones
Lowers risk of heart disease, type 2 diabetes, and some cancers
Supports healthy pregnancies and breastfeeding
Helps the digestive system function
Helps achieve and maintain a healthy weight

Download: Benefits of Healthy Eating for Adults pdf icon [PDF-631KB]

Benefits of Healthy Eating for Children

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Supports brain development
Supports healthy growth

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How an Expert …

How a Nutrition Expert Really Eats

We asked a nutrition professor and dietitian how she keeps up healthy habits without stressing about food.

An illustration of various foods including asparagus, a pear, carrots, a lemon and a can of beans. Corn, edamame and brussels sprouts are in storage containers.

By Alice Callahan

Maya Vadiveloo spends most weekdays studying food. As a dietitian and associate professor of nutrition at the University of Rhode Island, she pores over large data sets to help people make healthier decisions at the grocery store.

But at night, when she gets home from work, perfect nutrition is not top of mind.

“I obviously spend quite a bit of time thinking about food,” she said, but as a single parent of an 8-year-old daughter, she tries to model balance and pleasure rather than perfection and rigidity.

Here are seven tips she shared for maintaining that balance, and for eating well when you don’t have a lot of time.

Make veggies your ‘lazy’ snack.

Dr. Vadiveloo always keeps carrots, cucumber slices or celery sticks on hand for a quick snack. That helps her meet her goal of eating at least five servings of fruits and vegetables per day, and it means the easiest choice is a healthy one.

“It’s amazing how satisfied I can be by just having a bag of baby carrots at my desk,” she said.

Focus on the perimeter of the grocery store.

Most supermarkets place fresh, whole foods like fruits and vegetables, dairy products, meat and fish on the outside edges, with processed and packaged foods in the center aisles.

Dr. Vadiveloo spends the most time in the produce section, comparing prices and selecting in-season fruits and vegetables to have on hand for smoothies, lunches, snacks and dinner sides. She rounds that out with a stop at the freezer case, where she picks up a few versatile and budget-friendly favorites like frozen broccoli, green beans, edamame, corn and berries.

Read the nutrition labels on packaged foods.

Dr. Vadiveloo tends to buy the same kinds of yogurt, tofu and whole-wheat bread each week. But when she’s picking up an unfamiliar brand, she scans the nutrition labels.

With breads and breakfast cereals, for example, she looks for those that list a whole grain as the first ingredient and have at least three grams of fiber and less than five grams of sugar per serving. She tries to stay below the same sugar level when buying flavored yogurt for her daughter — and she often chooses unsweetened yogurt and adds her own honey and vanilla at home.

For canned soups and jarred sauces, which can be quite high in salt, she chooses those that are lower in sodium.

Get creative with smoothies.

Smoothies aren’t just for breakfast, and they’re not just about fruit. They can be a satisfying meal with protein, healthy fats, vitamins and minerals. And unlike juices, they include all the fiber found in the fruits and vegetables that you toss into the blender.

One of Dr. Vadiveloo’s favorite lunches is a smoothie made with frozen banana and mango, fresh spinach or kale, kefir, almond or peanut butter, chia seeds, rolled oats and milk or almond milk. It’s quick, delicious and incorporates all of the food groups.

Explore your food cravings.

When she finds herself wanting a treat, Dr. Vadiveloo takes a moment to ask herself what exactly she’s hankering for in that moment. Is she genuinely hungry? If the answer is yes, she starts with a nourishing snack like trail mix, yogurt, a piece of fruit or baby carrots.

If she’s still craving something more, she asks herself: Do I want something sweet, salty or cold? She has found that identifying the specific craving and fulfilling it is more effective than trying to stave it off or substituting something else that isn’t quite what she wanted.

Meal prep on the weekend.

The weekend is when she has time to slowly simmer large batches of her favorite comfort foods — chicken stock from leftover bones, tomato sauce, chili, vegetable soup.

Cooking stock from scratch means it’ll have less sodium and more flavor than packaged broth or bouillon cubes. And Dr. Vadiveloo freezes her stock, sauces and soups into smaller portions that can be used in the weeks or months ahead.

A big pot of beans , seasoned just the way she likes them, can also be a quick and nutritious foundation for meals in the coming week: tacos one day, a burrito bowl the next.

Don’t deprive yourself of foods you love.

Dr. Vadiveloo is a self-described “connoisseur” of soft pretzels — studded with salt and dipped in gooey melted cheese — which she’ll sometimes order as a main dish when she’s out. “It’s not a balanced meal,” she said, but it’s something she enjoys occasionally without a smidgen of guilt.

Depriving yourself of favorite foods can backfire, research suggests , because it can make you crave them more, leading to overeating.

“Sometimes by merely allowing something, it makes it easier to adhere to a healthier pattern,” she said.

Alice Callahan is a Times reporter covering nutrition and health. She has a Ph.D. in nutrition from the University of California, Davis. More about Alice Callahan

A Guide to Better Nutrition

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Read these books to shift into a healthier way of thinking about food .

Are flaxseeds really all that? They’re a superfood that can boost heart health and lower inflammation, but they can’t do everything.

No single food can prevent cancer on its own. But adding certain foods to your plate could help reduce the risk .

Is it bad to eat late at night? Studies have found that nighttime snacking is linked to heartburn, disrupted sleep, metabolic issues and more .

How much protein do you need , and where should you get it? See how much you really know about this essential nutrient with our quiz .

Sign up for Well’s Mediterranean diet week : Each day, we’ll send guidance and recipes to help make 2024 your most nourishing year yet.

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Essentials of Healthy Eating: A Guide

Patrick j. skerrett.

1 Harvard Health Publications, Harvard Medical School

Walter C. Willett

2 Department of Nutrition, Harvard School of Public Health

Enough solid evidence now exists to offer women several fundamental strategies for healthy eating. They include emphasizing healthful unsaturated fats, whole grains, good protein “packages,” and fruits and vegetables; limiting consumption of trans and saturated fats, highly refined grains, and sugary beverages; and taking a multivitamin with folic acid and extra vitamin D as a nutritional safety net. A diet based on these principles is healthy through virtually all life stages, from young adulthood through planning for pregnancy, pregnancy, and on into old age.

INTRODUCTION

“What is a healthy diet?” Many clinicians find themselves at a loss to answer this common question from patients. The difficulty of offering a simple answer is understandable. The overwhelming volume of data generated by food and nutrition researchers coupled with sometimes contradictory findings, the seeming flip-flops in recommendations, and the flood of misinformation in diet books and the media can make it seem as though explaining the essentials of healthy eating is akin to describing the intricacies of particle physics. That is unfortunate, because there are now enough solid strands of evidence from reliable sources to weave simple but compelling recommendations about diet.

In the United States and other developed countries, the average woman can expect to live 80 years or more. 1 With such longevity, it isn’t enough merely to consume the calories needed to sustain the body, build it, and repair it. The foods that supply these calories can influence the risk of developing chronic conditions, which range from heart disease and cancer to osteoporosis and age-related vision loss.

Although much remains to be learned about the role of specific nutrients in decreasing the risk of chronic disease, a large body of evidence supports the utility of healthy dietary patterns that emphasize whole-grain foods, legumes, vegetables, and fruits, and that limit refined starches, red meat, full-fat dairy products, and foods and beverages high in added sugars. Such diets have been associated with decreased risk of a variety of chronic diseases. 2

Diet, of course, is just one approach to preventing illness. Limiting caloric intake to maintain a healthy weight, exercising regularly, and not smoking are three other essential strategies. Compelling data from the Nurses’ Health Study show that women who followed a healthy lifestyle pattern that includes these four strategies were 80% less likely to develop cardiovascular disease over a 14-year period compared to all other women in the study. 3 A companion study, the Health Professionals Follow-up Study, showed that similar healthy choices were beneficial in men, even among those who were taking medications to lower blood pressure or cholesterol. 4

In this article, we present evidence-based elements of healthful nutrition and an overview of healthy dietary patterns. We also touch on three special situations: diet and fertility, diet and pregnancy, and diet and weight loss.

DIETARY FAT

Dietary fat is a terribly misunderstood and mistakenly maligned nutrient. Myths and messages that have persisted since the 1960s warn that “fat is bad.” That dangerous oversimplification has helped launch dozens of largely ineffective diets and the development of thousands of fat-free but calorie-laden foods. It has also helped fuel the twin epidemics of obesity and type 2 diabetes. The message “fat is bad” is problematic because there are four main types of dietary fat with dramatically different effects on health.

Trans fats from partially hydrogenated oils are undeniably bad for the cardiovascular system and the rest of the body. These largely man-made fats elevate harmful low-density lipoprotein (LDL) cholesterol, reduce protective high-density lipoprotein (HDL) cholesterol, stimulate inflammation, and cause a variety of other changes that damage arteries and impair cardiovascular health. 5 Higher intake of trans fat has been associated with an increased risk for developing cardiovascular disease, type 2 diabetes, gall stones, dementia, and weight gain. 5 Saturated fats from red meat and dairy products increase harmful LDL, but also increase HDL. A moderate intake of saturated fat (under 8% of daily calories) is compatible with a healthy diet, whereas consumption of greater amounts has been associated with cardiovascular disease. Monounsaturated and polyunsaturated fats from vegetable oils, seeds, nuts, whole grains, and fish—especially the polyunsaturated omega-3 fatty acids —are important components of a healthy diet and are also essential for cardiac health. Eating polyunsaturated fats in place of saturated and trans fats lowers harmful LDL, elevates protective HDL, improves sensitivity to insulin, and stabilizes heart rhythms. 6

Dietary fat per se is not associated with risk of chronic disease. In fact, diets that include up to 40% of calories from fat can be quite healthy if they are low in trans and saturated fat and emphasize polyunsaturated and monounsaturated fat. 7 Although definitive data are not available on the optimal proportions of dietary fats, a low intake of trans and saturated fat and a higher intake of unsaturated fats reduce the risk of cardiovascular disease and diabetes.

CARBOHYDRATES

In the United States, the reduction in the intake of dietary fat from 45% of calories in 1965 to approximately 34% today was accompanied by an increase in the intake of carbohydrates. 8 These extra carbohydrates were largely in the form of highly processed grains. Processing removes fiber, healthful fats, and an array of vitamins, minerals, and phytonutrients, making processed grains such as white flour or white rice nutritionally impoverished compared with whole-grain versions. Consumption of a diet rich in highly processed grains is associated with an increase in triglycerides and a reduction in protective HDL. 9 These adverse responses may be aggravated in the context of insulin resistance, which often develops during pregnancy. The prevalence of insulin resistance and type 2 diabetes are both increasing in the United States and around the world.

The Glycemic Index

The glycemic response refers to the measurable increase in blood sugar after consuming carbohydrates. The greater the postprandial spike in glucose a food generates, the greater that food’s glycemic index. Highly refined grains cause a more rapid and a greater overall increase in blood sugar than less-refined whole grains. 10 Greater glycemic responses are accompanied by increased plasma insulin levels, which are thought to be at the root of metabolic syndrome 11 and have also been implicated in ovulatory infertility. 12 Diets with a high glycemic index or glycemic load (the product of dietary glycemic index and total carbohydrate intake) appear to increase the risks of type 2 diabetes and coronary artery disease, particularly among women who have some insulin resistance. 13 The dramatic loss of fiber and micronutrients during the milling process may also contribute to these adverse effects of highly processed grains.

In contrast, whole grains and foods made from whole grains, along with fruits, vegetables, and beans, provide slowly digested carbohydrates that are rich in fiber, vitamins, minerals, and phytonutrients. A substantial body of evidence indicates that eating whole grains or cereals high in fiber, rather than highly refined grains, reduces the risk of cardiovascular disease 14 and type 2 diabetes. 15 Although reductions in the risk of colon cancer by diets rich in whole-grain fiber have been difficult to document, such a dietary pattern has been clearly associated with reductions in constipation and diverticular disease.

To the metabolic systems engaged in protein production and repair, it is immaterial whether amino acids come from animal or plant protein. However, protein is not consumed in isolation. Instead, it is packaged with a host of other nutrients. The quality and amount of fats, carbohydrates, sodium, and other nutrients in the “protein package” may influence long-term health. For example, results from the Nurses’ Health Study suggest that eating more protein from beans, nuts, seeds, and the like, while cutting back on easily digested carbohydrates reduces the risk of heart disease. 16 In that study, eating more animal protein while cutting back on carbohydrates did not reduce heart disease risk, possibly because of the fats and other nutrients that come along (or don’t come along) with protein from animals.

VEGETABLES AND FRUITS

“Eat more fruits and vegetables” is timeless advice that has the backing of a large body of evidence. 17 Vegetables and fruits provide fiber, slowly digested carbohydrates, vitamins and minerals, and numerous phytonutrients that have been associated with protection against cardiovascular disease, aging-related vision loss due to cataract and macular degeneration, and maintenance of bowel function. The connection between vegetables and fruits and cancer is less well established. Although they do not have a blanket anticancer effect, fruits and vegetables may work against specific cancers, including esophageal, stomach, lung, and colorectal cancer. 18

Fruits and vegetables should be consumed in abundance, which means a minimum of five servings a day—and more is better. As few as 1 in 4 persons in the United States meet this guideline. 19

The ideal beverage provides 100% of what the body needs—H 2 O—without any calories or additives. Water has all of those qualifications. From the tap, it costs a fraction of a penny per glass. After water, the two most commonly consumed beverages are tea and coffee. Both are remarkably safe beverages, and have been associated with reduced risks of type 2 diabetes, 20 kidney stones and gallstones, and possibly heart disease and some types of cancer.

Two problematic beverages are sugar-sweetened drinks (sodas, fruit drinks, juices, sports drinks, etc.) and alcoholic drinks. One 12-ounce can of sugar-sweetened cola delivers 8–10 teaspoons of sugar, approximately 120–150 “empty” calories. 21 Not surprisingly, daily consumption of sugary beverages has been associated with weight gain and increased risk of type 2 diabetes, 22 heart disease, 23 and gout. 24 Alcohol in moderation (no more than one drink a day for women, 1–2 drinks a day for men) has been associated with reduced risks of cardiovascular disease and type 2 diabetes. On the other hand, even moderate drinking may increase the risk of breast cancer.

However, it is possible that a diet rich in folate may attenuate this risk. In the Nurses’ Health Study, the risk of breast cancer associated with alcohol intake was strongest among women with total folate intake less than 300 μg/d for alcohol intake ≥15 grams (g)/d vs <15 g/d which is the alcohol content of one “standard” drink. The multivariate relative risk (RR) was 1.32; 95% confidence interval (CI), 1.15–1.50. For women who consumed at least 300 μg/d of total folate, there was no increased risk of breast cancer associated with alcohol intake. 25 Drinking alcohol during pregnancy is not recommended due to possible health hazards to the developing child.

VITAMINS AND MINERALS

An optimal diet generally provides all the vitamins, minerals, and other micronutrients needed for good health. However, many women in the U.S., and a very large percentage of poor women, do not follow optimal diets. 3 Thus, for most women a daily multivitamin-multimineral supplement provides good insurance against nutritional deficiencies. Such supplements usually include extra iron, which is needed by the 9% to 11% of premenopausal women with iron deficiency. 26

The most firmly established benefit of vitamin supplements is that additional folic acid can reduce the risk of neural tube defects by approximately 70%. 27 Current guidelines call for all women of childbearing age to take a daily supplement containing 400 to 800 micrograms (μg) of folic acid, or 4 milligrams (mg) for women with a child with a neural tube defect.

Calcium is important for the maintenance of bone strength. Precisely how much calcium is needed is a controversial question. World Health Organization guidelines recommend an intake of 400 mg/day. In the United Kingdom, 700 mg/day is considered adequate for women aged 19 years and older. In the United States, dietary guidelines recommend that adult women receive 1,500 mg of calcium daily, 28 in large part by consuming 3 servings of low-fat or fat-free dairy products a day. 29 A lower-calorie, no-fat option is to get calcium from supplements.

For maintaining bone strength, other factors—including physical activity and vitamin D—are as important, or more important, than calcium. There is mounting evidence that current recommendations for vitamin D (200–600 IU/day, depending on age) are too low, and that 1,000 IU/day provides better protection against fractures and possibly heart disease and some cancers 30 (see Focus on Vitamin D). Excess intake of preformed vitamin A (retinol) has been associated with an increased risk of hip fracture, possibly by competing with vitamin D. 31 However, elevated risk is seen at intakes slightly higher than the current Dietary Reference Intake of 700 μg per day. Given this concern, a multivitamin that delivers much of its vitamin A as beta-carotene is preferred.

WEIGHT CONTROL, EXERCISE

Body weight sits like a spider at the center of a web of health and disease. Excess weight predisposes an individual to the development of a host of chronic conditions. The higher the body mass index (BMI) > 25 kg/m 2 , the greater the prevalence of abnormal blood glucose, lipids and blood pressure; hypertension and cardiovascular disease; diabetes; many cancers; gallstones; sleep apnea; complications of pregnancy; infertility; and premature mortality. Under the current national guidelines, a BMI between 18 and 25 kg/m 2 is considered optimal, and the best health experience is achieved by avoiding increases in weight during adulthood.

Maintaining a healthy body weight, or losing weight, is a direct function of calories consumed and expended. Portion control is essential for weight maintenance. The percentage of calories from dietary fat has little relationship with weight maintenance, while low consumption of sugary beverages and trans fats and higher intake of dietary fiber appear to be helpful. Regular exercise and the avoidance of extreme inactivity, such as excessive television watching, are also integral strategies for weight control. A supportive social and physical environment are also important.

DIETARY PATTERNS

Although research on nutrients such as fats, carbohydrates, and specific vitamins and minerals has been revealing, it has also generated some dead ends, along with myths and confusion about what constitutes healthy eating. A key reason is because people eat food, not nutrients. Furthermore, humans tend to follow relatively repeatable dietary patterns. Although it is harder to study dietary patterns than it is to study nutrients, new research has shown how some dietary patterns are good for long-term health.

One dietary pattern that may harm long-term health is the typical Western diet—rich in red meat, highly processed grains, and sugar, and lacking in fruits, vegetables, whole grains, and fiber. A host of studies have emphasized that this type of dietary pattern promotes atherosclerosis and a variety of cardiovascular conditions, including heart attack and stroke, peripheral vascular disease, and heart failure. 32 , 33

One alternative is provided by the Dietary Guidelines for Americans. 29 These guidelines are revised every five years by a panel that was once appointed by the U.S. Department of Agriculture (USDA). The Department of Health and Human Services is now also involved in the process. According to the USDA, the guidelines “ provide authoritative advice for people two years and older about how good dietary habits can promote health and reduce risk for major chronic diseases .”

In an effort to make the guidelines more accessible to the public, they were initially distilled into the Food Guide Pyramid. Unfortunately, this ubiquitous symbol illustrated the goals of U.S. agriculture as much as it represented the principles of healthful eating. The Food Guide Pyramid offered no guidance on grains; it lumped together red meat, poultry, fish, and beans, and it asked us to judge these protein sources by their total fat content. The Food Guide Pyramid promoted drinking three glasses of low-fat milk or eating three servings of other dairy products per day; and made no distinction between types of fat, recommending that fat be consumed “sparingly.” The Food Guide Pyramid was retired in 2005 and replaced with the abstract MyPyramid ( Figure 1 ), which cannot be deciphered without access to the accompanying Web site. The replacement of food groups with vertical stripes (orange for grains, green for vegetables, red for fruits, yellow for oils, blue for dairy and purple for meat and beans) was a win for the food industry, which took issue with the original Food Guide Pyramid because it represented foods near the bottom as “good” and those near the top as “bad.” The left-to-right design presents all foods as being nutritionally equal.

An external file that holds a picture, illustration, etc.
Object name is nihms242610f1.jpg

The vertical stripes in MyPyramid.gov represent different food groups and their relative contributions to a healthy diet. The figure is meaningless without information from its corresponding Web site.

NOTE: High-resolution file available for free download at: http://www.mypyramid.gov/global_nav/media_resources.html

Permission to Reprint:

All of the informational materials produced by the USDA Center for Nutrition Policy and Promotion, whether printed or maintained electronically on this website, are in the public domain and as such are not restricted by copyright law unless otherwise stated.

We ask only that informational materials, both graphic and text, provided by CNPP be reproduced as originally designed and/or written and that they not be altered or edited in any way. For accuracy and continuity of the message, we encourage all users to reproduce the information as original designed and/or written. [note: The MyPyramid image has not been altered in any way.]

( http://www.mypyramid.gov/QandA/index.html )

A better dietary pattern is embodied in the Healthy Eating Pyramid ( Figure 2 ), which was developed by faculty members in the Department of Nutrition at Harvard School of Public Health based on the best available evidence. The dietary strategies embodied in this pyramid are summarized in Table 1 .

An external file that holds a picture, illustration, etc.
Object name is nihms242610f2.jpg

The Healthy Eating Pyramid provides evidence-based information on the elements of a diet that is good for long-term health.

[NOTE: High-resolution image available for free download at: http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/index.html ]

Permission to reprint:

The Healthy Eating Pyramid image is owned by the President and Fellows of Harvard College. It may be used without permission for educational and other non-commercial uses with proper attribution, including the following copyright notification and credit line:

Copyright © 2008. For more information about The Healthy Eating Pyramid, please see The Nutrition Source, Department of Nutrition, Harvard School of Public Health, http://www.thenutritionsource.org , and Eat, Drink, and Be Healthy, by Walter C. Willett, M.D. and Patrick J. Skerrett (2005), Free Press/Simon & Schuster Inc.

( http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/index.html )

Elements of healthy eating

Adapted from Willett WC, Skerrett PJ. Eat, Drink, and Be Healthy: the Harvard Medical School Guide to Healthy Eating. New York: Free Press; 2005

For individuals who would rather follow a set dietary pattern instead of building their own based on the Healthy Eating Pyramid, a Mediterranean-type diet or the DASH diet can have profoundly positive effects on health ( Table 2 ).

Elements of two healthy dietary patterns

Mediterranean Diet

Traditional diets developed in countries surrounding the Mediterranean Sea have been linked with lower rates of heart disease and other chronic conditions. Such diets also appear to transplant well to foreign soil. Among the 166,012 women participating in the National Institutes of Health AARP Diet and Health Study, those whose diets most closely matched a traditional Mediterranean diet had reduced risks of all-cause mortality (multivariate hazard ratio [HR], 0.80; 95% CI, 0.75–0.85), cardiovascular mortality (HR, 0.81; 95% CI, 0.68–0.97) and cancer mortality (HR, 0.88; 95% CI, 0.78–1.00) compared with those following a Western diet. 34 A similar trend was observed for men. The impact was even greater among smokers. The Mediterranean diet has other health benefits as well, such as reduced risk of cancer, Parkinson’s disease, and Alzheimer’s disease. 35 It has also been associated with control of asthma 36 and improvement in rheumatoid arthritis. 37

Although there is no single diet that can be called “the” Mediterranean diet, those worthy of the name are high in extra virgin olive oil; high in whole grain foods and fiber; and rich in fruits, vegetables, legumes, and nuts. Small portions of cheese and yogurt are eaten daily; fish is consumed in varying amounts; red meat, poultry, eggs, and sweets are consumed sparingly. Modest amounts of red wine complement meals, and regular physical activity is a part of daily life. An example of a Mediterranean-type diet is listed in the Table 2 .

A DASH of Prevention

In the 1990s, the National Heart, Lung, and Blood Institute sponsored a randomized, controlled trial called Dietary Approaches to Stop Hypertension (DASH) to see if certain changes in diet could lower blood pressure. The DASH diet emphasized fruits, vegetables, and low-fat dairy foods and limited red meat, saturated fats, and sweets. Compared with an average American diet, the DASH diet lowered participants’ systolic blood pressure by an average of 5.5 mm Hg and diastolic pressure by 3 mm Hg. 38 A low-sodium DASH approach was even more effective; the results were comparable to those from trials of antihypertensive medications. 39 The impact of the DASH diet goes beyond lowering blood pressure. It has since been shown to reduce weight, 40 the risk of coronary heart disease and stroke, 41 and the development of kidney stones. 42 Details of the DASH diet can be downloaded for free from the National Heart, Lung, and Blood Web site (see Box 1 , More information).

MORE INFORMATION

Women (and clinicians) seeking more information on healthful eating can be directed to the following resources:

General nutrition

Willett WC, Skerrett PJ. Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating. New York: Free Press; 2005
U.S. Department of Health and Human Services and U.S. Department of Agriculture. Dietary guidelines for Americans 2005. Washington, DC: U.S. Department of Agriculture, 2005; www.healthierus.gov/dietaryguidelines
The Nutrition Source, a free online publication of the Department of Nutrition, Harvard School of Public Health, www.hsph.harvard.edu/nutritionsource .

Healthful diet patterns

Keys A and Keys M. How to Eat Well and Stay Well the Mediterranean Way . Garden City, NY: Doubleday; 1975
National Heart, Lung, and Blood Institute. Your Guide to Lowering Your Blood Pressure with DASH . Available for free at www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf

Diet and fertility

Chavarro JE, Willett WC, and Skerrett PJ. The Fertility Diet . New York: McGraw-Hill; 2008

Mediterranean-type and DASH-type diets aren’t the only dietary patterns under investigation. Data from the Optimal Macronutrient Intake Trial to Prevent Heart Disease (OmniHeart,) suggest that substituting protein or unsaturated fat for some of the carbohydrates in an already healthy diet can further lower blood pressure, improve lipid levels, and reduce estimated cardiovascular risk. 43 University of Toronto investigators created what has been dubbed the portfolio dietary pattern. This mostly vegetarian diet targeted cholesterol by adding specific foods known to lower LDL: oats, barley, psyllium, okra, and eggplant, all of which are rich in soluble fiber; soy protein; whole almonds, and margarine enriched with plant sterols. This portfolio of cholesterol-lowering foods reduced the mean LDL values by 29% and did not harm HDL. 44

DIET AND FERTILITY

An estimated 2 million American women cope with infertility each year. 45 Some turn to assisted reproduction, others struggle in silence. Although farmers and ranchers have long recognized a connection between diet and fertility in farm animals, surprisingly little research has been done into connections between the two in humans. The largest, longest, and most systematic investigation of associations between diet and fertility was recently conducted as part of the Nurses’ Health Study. The participants of the diet and fertility substudy included 18,555 women who said on one of the Nurses’ Health Study biennial surveys that they were trying to become pregnant, none of women had previously reported problems with infertility. Over an 8-year follow-up period, these women reported more than 25,217 pregnancies and/or pregnancy attempts that lasted from a few weeks to more than twelve months. A total of 3,209 of the women (13%) had difficulty becoming pregnant, including 438 diagnosed with ovulatory infertility, the leading cause of female-factor infertility. Data from this nested case-control study revealed ten diet and lifestyle strategies that were associated with decreased risk for ovulatory infertility ( Box 2 ). The results were published in a series of articles examining individual factors. 12 , 46 – 53 After creating a “fertility diet” score based on these factors, women in the highest quintile of this score had significantly lower risks for ovulatory infertility (RR, 0.34; 95% CI, 0.23–0.48) and other causes of infertility (RR, 0.73; 95% CI, 0.57–0.95) than those in the lowest quintile. A combination of five or more low-risk lifestyle factors, including diet, weight control, and physical activity, was associated with a 69% lower risk of ovulatory disorder infertility and an estimated population attributable risk of 66% (95% confidence interval 29%–86%). 49

DIETARY STRATEGIES OBSERVED IN THE NURSES’ HEALTH STUDY THAT REDUCED THE RISK OF OVULATORY INFERTILITY 49

Diet and pregnancy.

Good nutrition can optimize maternal health throughout pregnancy, reduce the risk of birth defects, promote optimal fetal growth and development, and prevent chronic health problems in the developing child. The American College of Obstetrics and Gynecology and the American Dietetic Association recommend that women generally follow the Dietary Guidelines for Americans before becoming pregnant and during pregnancy. Other key strategies include appropriate weight gain; appropriate physical activity; vitamin (folic acid) and mineral (iron) supplementation as needed; and avoiding alcohol, tobacco, and other harmful substances.

Recent advisories about mercury in fish have prompted some women to avoid eating fish during pregnancy. However, the omega-3 fatty acids in many types of fish promote healthy fetal development. Eating average amounts of seafood containing low levels of mercury during pregnancy has not been shown to cause problems. The Food and Drug Administration and Environmental Protection Agency advise women who are pregnant or breastfeeding that it is safe to eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury. 54 Types of seafood low in mercury include anchovies, catfish, flounder, mackerel, pollock, salmon, sardines, shrimp, and tilapia.

Other articles in this issue discuss the importance of omega-3 fatty acids and Vitamin D during pregnancy. Jordan stresses that pregnant women should consume between 200–300 mg daily from safe food sources, such as purified fish and algal oil supplements and DHA enriched egg, which are alternative sources for pregnant women who do not eat fish. 55 Kendall-Tackett reviews recent research on omega-3s and women’s mental health, where the majority of studies indicate that EPA has efficacy in treating depression, and in moderate doses, EPA and DHA, appear safe for pregnant and postpartum women. 56 The Kaludjerovic and Vieth article illustrates that inadequate vitamin D nutrition during perinatal development is a threat to human health and due to the risks of exposure to sunlight, provides current recommendations for vitamin D supplementation. 57

DIET AND WEIGHT CONTROL

Almost any diet will result in weight loss, at least for a short time, if it helps the dieter take in fewer calories than she burns. Few dieters, however, are able to sustain weight-loss diets for long periods. Different palates, food preferences, family situations, and even genes mean that no single diet is right for everyone. What is needed is a dietary pattern that can be sustained for years, and that is as good for the heart, bones, brain, psyche, and taste buds as it is for the waistline. This diet should include plenty of choices and few restrictions or “special” foods. Data from randomized trials suggest that the nutrient makeup of a dietary pattern for weight loss matters far less than the number of calories it delivers.

In a head-to-head trial of four diets loosely based on the Atkins, Ornish, and Mediterranean diets (low fat, average protein; low fat, high protein; high fat, average protein; and high fat, high protein respectively), participants lost an average of 13.2 pounds (6 kg) at 6 months, and had a 2-inch reduction in waist size, regardless of the diets they were following. At 12 months, most began to regain some weight. Among those who completed the trial, the amount of weight loss after 2 years was similar in participants assigned to a diet with 25% protein and those assigned to a diet with 15% protein (average of 4.5 and 3.6 kg, respectively; P=0.11), and was also the same in those assigned to a diet with 40% fat and those assigned to a diet with 20% fat (average of 3.9 and 4.1 kg, respectively; P=0.76). 58 There was no effect of carbohydrate level on weight loss within the target range of 35% to 65% of calories from carbohydrate. The change in waist circumference was also similar across the diet groups. Feelings of hunger, satiety, and satisfaction with the diet were the same across the board, as were cholesterol levels and other markers of cardiovascular risk. It is important to note that these averages hide huge variations in weight loss, with some participants losing 30 pounds or more while others actually gained weight during the trial. This supports the idea that weight-loss strategies must be individualized. Group counseling was an aid to weight loss, suggesting that behavioral, psychological, and social factors are probably more important for weight loss than the mix of nutrients in a diet.

CONCLUSIONS

Although much solid information on optimal diets has emerged, the full picture of the relationships between diet and health will take years of further research to fill in. Yet several fundamentals have been established and are unlikely to change significantly. These include the seven general strategies listed in Table 1 .

It is impossible to cover all this ground in a 5-minute office visit. However, it is possible to make several general points, offer a handout, and direct a patient to more information. If a patient is overweight, the most important general points should be about portion control, avoiding sugary beverages, and exercise. Weight is probably at least as important for long-term health as are dietary components. For a patient whose weight is in the healthy range, reinforce that it is prudent to avoid trans and saturated fats and emphasize unsaturated fats, replace highly refined grains with whole grains, and choose healthful sources of protein. The Healthy Eating Pyramid (see Figure 2 ) offers a good visual reminder of these points and other essentials of healthful eating.

The seven strategies listed in Table 1 aren’t quite as pithy as food writer Michael Pollan’s extraordinary seven-word summary of healthy eating: Eat food. Not too much. Mostly plants. 43 But they are more concrete, and provide a satisfactory answer to the question, “What is a healthy diet?”

Patrick J. Skerrett is editor of the Harvard Heart Letter . Walter C. Willett is the Fredrick John Stare Professor of Epidemiology and Nutrition and chair of the Department of Nutrition at Harvard School of Public Health. They are co-authors of Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating and (with Jorge E. Chavarro, MD) The Fertility Diet .

Disclosures: None

Publisher's Disclaimer: This is a PDF file of an unedited manuscript that has been accepted for publication. As a service to our customers we are providing this early version of the manuscript. The manuscript will undergo copyediting, typesetting, and review of the resulting proof before it is published in its final citable form. Please note that during the production process errors may be discovered which could affect the content, and all legal disclaimers that apply to the journal pertain.

EL Education Curriculum

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ELA 2019 G8:M2:U2:L8

Write an Informative Essay: Analyze a Model and Plan an Introduction

In this lesson, daily learning targets, ongoing assessment.

Technology and Multimedia

Supporting English Language Learners

Materials from previous lessons, new materials, closing & assessments, you are here:.

ELA 2019 Grade 8
ELA 2019 G8:M2
ELA 2019 G8:M2:U2

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Focus Standards: These are the standards the instruction addresses.

W.8.2a, W.8.2b, W.8.4, W.8.5, SL.8.4, L.8.1b, L.8.3a

Supporting Standards: These are the standards that are incidental—no direct instruction in this lesson, but practice of these standards occurs as a result of addressing the focus standards.

RI.8.1, RI.8.10, W.8.6, W.8.7, W.8.8, W.8.10, SL.8.1, L.8.4, L.8.6
I can plan an introduction to an informative essay that includes a strong focus statement. ( W.8.2a, W.8.4 )
I can analyze a model to generate criteria of an effective informative essay on my selected research case study. ( W.8.2, W.8.4 )
I can identify indicators for speaking clearly and using appropriate eye contact. ( SL.8.4 )
Opening A: Entrance Ticket: Unit 2, Lesson 8 ( SL.8.4 )
Work Time A: Language Dive: Model Essay: "GMOs," Paragraph 1 note-catcher ( W.8.2a, L.8.1b )
Work Time B: Informative Writing checklist ( RI.8.1, W.8.2 )
Closing and Assessment A: Informative Essay Writing Plan graphic organizer: plan of introduction ( W.8.2a, W.8.4 )
Informative Writing Plan graphic organizer
Homework: Painted Essay® Structure
Review the Informative Writing checklist ( see the Tools page ).
Review the Model Essay: “GMOs” and the Model Essay: “CSAs.”
Strategically group students into pairs for the work in this lesson, with at least one strong reader per pair.
Ensure there is a copy of Entrance Ticket: Unit 2, Lesson 8 at each student’s workspace.
Predetermine partners for the work in Closing and Assessment A, to ensure all students are paired with a peer who is working with the same model essay.
Post the learning targets and applicable anchor charts (see Materials list).

Tech and Multimedia

Work Time A, Work Time B, and Closing and Assessment A: Prepare a device with a projector to display Entrance Ticket: Unit 2 Lesson 8; Model Essay: "CSAs"; Language Dive materials; and the Informative Writing Plan graphic organizer, and prepare devices for students if they will be using digital versions of these documents.
Continue to use the technology tools recommended throughout previous modules to create anchor charts to share with families; to record students as they participate in discussions and protocols to review with students later and to share with families; and for students to listen to and annotate text, record ideas on note-catchers, and word-process writing.

Supports guided in part by CA ELD Standards 8.I.A.1, 8.I.A.3, 8.I.A.4, 8.I.B.5, 8.I.B.6, and 8.I.B.8.

Important Points in the Lesson Itself

To support ELLs, this lesson invites students to analyze a second model essay and to participate in a Language Dive that addresses a sentence from the focus statement of the model essay about GMOs. Students will have already seen this sentence in the previous lesson while reading and analyzing the model essay. In the Practice portion of this Language Dive, students begin drafting the first sentence of the focus statement of their own essays. In Closing and Assessment A of the lesson, students begin planning the introduction of their essays.
Students may find it difficult to plan the introduction of their essays. Encourage them to refine their focus statement first so that they can use it to guide their decisions about the rest of the introduction and the Proof Paragraph. Allowing time for oral processing before writing may help some students gain clarity around their ideas.
Model Essay: "GMOs" (one for display; from Module 2, Unit 2, Lesson 7, Work Time A)
Work to Become Effective Learners anchor chart (one for display; from Module 1, Unit 2, Lessons 4-5, Work Time D)
Paint an Essay lesson plan (for teacher reference) (from Module 1, Unit 3, Lesson 6, Work Time A)
Model Essay: “GMOs” (one per student; from Module 2, Unit 2, Lesson 7, Work Time A)
Painted Essay® Template (one per student; from Module 1, Unit 3, Lesson 6, Work Time B)
Access to Healthy Food: Independent Research note-catcher (one per student; from Module 2, Unit 2, Lesson 4, Work Time B)
Researcher’s Toolbox (one per student; from Module 2, Unit 2, Lesson 1, Work Time A)
Device with projector (see Technology and Multimedia)
Entrance Ticket: Unit 2, Lesson 8 (example for teacher reference)
Language Dive Guide: Model Essay: “GMOs,” Paragraph 1 (for teacher reference)
Language Dive: Model Essay: “GMOs,” Paragraph 1 note-catcher (answers for teacher reference)
Informative Writing: “CSAs” checklist (example for teacher reference)
Model Essay: “CSAs” (example for teacher reference)
Informative Writing Plan: “CSAs” graphic organizer (example for teacher reference)
Informative Writing Plan: “GMOs” graphic organizer (example for teacher reference)
Homework: Painted Essay® Structure (answers for teacher reference) (see Homework Resources)
Devices (optional; one per student; see Technology and Multimedia)
Entrance Ticket: Unit 2, Lesson 8 (one per student)
Language Dive: Model Essay: “GMOs,” Paragraph 1 note-catcher (one per student)
Language Dive: Model Essay: “GMOs,” Paragraph 1 sentence chunk strips (one per group)
Model Essay: “CSAs” (one per student and one for display)
Colored pencils (red, yellow, blue, green; one of each per student)
Informative Writing: “CSAs” checklist (one per student and one for display)
Informative Writing: Independent Research Essay directions (one per student and one for display)
Informative Writing Plan graphic organizer (one per student and one for display)
Homework: Painted Essay® Structure (one per student; see Homework Resources)

Each unit in the 6-8 Language Arts Curriculum has two standards-based assessments built in, one mid-unit assessment and one end of unit assessment. The module concludes with a performance task at the end of Unit 3 to synthesize students' understanding of what they accomplished through supported, standards-based writing.

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Healthy food essay teaches kids the importance of eating healthy food every day. You can provide the children with BYJU’S importance of healthy food essay.

Food is a fundamental part of our life. It is the fuel that helps us go about our daily routine, and it is the meal that makes us feel good at every minute of the day. Food plays an important role in staying healthy.

The food we eat determines the health of our body, and some foods are better for our bodies than others. Healthy food contains a lot of fibre, has a low glycemic index, and is high in nutrients. Furthermore, the consumption of healthy food benefits our mental and physical health.

This short essay on healthy food helps us understand its significance, along with a healthy lifestyle.

Advantages of Healthy Food

People often consider eating healthy because it helps them look and feel better. There are many reasons to eat healthy food as it has numerous advantages. Some of the most important advantages include reducing the risk of cancer, heart disease, obesity and diabetes, which eventually improves the quality of life.

There are also people who prefer healthier options for themselves. This can be for various reasons, including not wanting to gain weight, not spending a lot of money on food that would eventually go to waste, or just because they want to make sure their diet is as healthy as possible.

A portion of healthy food can help prevent disease. Moreover, healthy foods can help keep us away from getting sick from all of the chemicals in processed and junk foods.

When we eat healthily, we stay healthy.

Healthy Food vs Junk Food

We are in an era of dominance of the fast-food industry. There is a lot of information on the internet that shows people how they can live healthier and less expensive lives. One of the ways to do this is by purchasing healthy food instead of junk food. Many restaurants and grocery stores have received backlash for their unhealthy options.

It is high time to understand the difference between healthy food vs junk food by reading the healthy food vs junk food essay available at BYJU’S and adapting ourselves to healthy eating habits.

For more essays similar to the healthy food essay and other exciting kids’ learning resources, visit BYJU’S website.

Frequently Asked Questions on Healthy Food Essay

What are the benefits of healthy food.

There are many health benefits to consuming healthy food. Some of the benefits are it helps increase metabolism, enhances the immune system, lessens inflammation associated with heart disease, reduces the risk of cancer, obesity, diabetes, blood pressure, cholesterol, helps control body weight, etc.

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Essay on Healthy Food for Students and Children in 1000 Words

In this article, read about an essay on healthy food for students and children. It includes the benefits of healthy food eating, meaning, with types and examples of a nutritious, healthy diet.

Table of Contents

Essay on Healthy Food for Students and Children (1000 Words)

Every Living thing needs food to survive like a tree, animals, and humans. Food gives us strength. But power is also available only when the diet has eaten is healthy. A healthy diet is essential for a healthy life. We need to pay more attention to the nutritional value of eating than taste.

Meaning of Healthy Food

A variety of foods that give you the nutrients you need to maintain health, feel good, and have energy. And also, nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is vital for our bodies. Being physically active and maintaining a healthy body, eating well is an excellent way to help your body stay strong and healthy.

Rice, roti, lentils, green vegetables, milk, and yogurt, etc. come inside a healthy diet. We should all eat healthy food every day. Healthy food gives us a happy life. We should also eat fruits daily in a balanced diet.

In today’s time, we are forgetting the importance of a balanced diet and going away from healthy food, because of which the risk of diabetes and obesity in children is increasing.

People are becoming more and more attracted to delicious food and are not paying attention to the quality of the food at all. Junk foods may be tasty, but they are not nutritious at all but are harmful to our health.

A lot of illnesses arise for fried and packed food. We all should not eat junk food much but should make a balanced diet a part of our daily routine.

Preserved or canned food and other such foods are entirely unhealthy for the body. Over time, it causes severe illness and serious illnesses. Children who eat junk food often lack concentration.

Also, you may have digestive problems because junk food does not contain fiber, which helps digestion. The blood sugar level is an irregularity caused by junk food. Because it contains fewer carbohydrates and protein. Also, junk food increases cholesterol and triglyceride levels.

Our children love colorful food, so feed them a slice of carrot radish, whose different colors will attract them. Not only the children, but the growing people should also take a balanced diet. We should keep our meals all three times, so they must have nutritious food.

We can eat outside sometimes, but we have to eat healthy every day. We should not eat junk food more often and should eat only fresh food. Eating healthy also helps you save money. It is cheaper than junk food.

Benefits of Healthy food

With this, the cost of all those who go to prepare a healthy diet is even less. When you consume only healthy food, you will save a considerable amount. We should consume regular sugar and avoid the use of excessive sugar and limit the use of sodium (salt). It should also be iodized salt.

1. Keeps the Brain Active and Energize

Healthy food is full of nutrients, and these nutrients provide us with energy and alertness. Therefore, we remain active. So, I suggest all of you eat healthy food, do exercise every day and be healthy, as health is wealth.

2. Keeps Away From Obesity

Healthy food also saves us from obesity as it helps us in managing unnecessary weight gain.

According to W.H.O (World Health Organization)

Healthy food helps us to protect against malnutrition in all its forms, and noncommunicable diseases (NCD), including such as diabetes, heart disease, stroke, and cancer.

Keeping salt intake to less than 5 gram per day helps to prevent hypertension and reduces the risk of heart disease and stroke in the adult person. 2.5 million deaths per year are due to lack of vegetables, fruits in the diet, according to WHO, 20% of people do not use balanced diet because of cancer, 33% of people have heart attacks, and 10%, trauma. The reason for this is that, due to they take unhealthy food, 2.6 lakh people die every year.

3. Maintains Calories

It requires 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and gender category, the lower end of the range is for sedentary people; The high end of the scale is for active individuals.

4. Avoid Diseases

Eating unhealthy food like excessive oily, fat and spicy food may cause various types of health issues like chronic heart disease, ulcers, diarrhea and kidney failure. So, to avoid these types of health issues always eat healthy food.

5. Maintains Your Beauty

Eating healthy food keeps your skin always glowing. Eating fast food or junk food may harm your body beauty. Unhealthy oily food may cause problems like pimples and hair fall, which give you an ugly look.

Different Types of Healthy Food

Here is a list of some healthy food which you can try in your daily life to become stronger and beautiful-

Green Vegetables

Fat and calories are the least found in green vegetables. Because of which it controls obesity. It is essential to keep the body healthy and better and control obesity. Along with this, the toxins of the body come out. The more green vegetables are eaten, the better it is for health.

Along with fiber and vitamin C, the right amount of various types of antioxidants is present in the apple. If you experience hunger even after eating, then apple can be a good option for you.

Strawberries

Strawberries are a healthy diet for those who want to lose weight for the minimal amount of carbs and calories. Strawberries contain a high percentage of vitamin C, Fiber, and Manganese, which make it a healthy diet.

Milk: Excess of vitamins and minerals are present in milk. Also, milk has a high protein and fat content. Milk is considered the best source of calcium.

I would like to tell you that eggs are one of the most nutritious foods in the world. Earlier, there was a mindset about eggs that, because of high cholesterol, eggs harm health. But it is now clear from the studies that egg consumption is entirely safe.

Sheep are usually fed grass, and sheep consume a wide variety of leaves, herbs and high amounts of Omega-3 fatty acid in its meat. Therefore, it is a tasty and nutritious diet for you.

In this way, a healthy diet improves thoughts, because of which peace is established in our home, and for this peace, our country will become a society. The sage monks of our country also give importance to a balanced diet.

He lived quite a long life, and he was powerful physically, kept calm, so healthy, and a proper diet is very important for our body and mind.

Food is the first expression of every celebration in Indian culture. From birth, marriage, etc. life to death, because vitality is associated with it. This makes the mind flourish. The environment also contributes to this. Hope you liked this informative essay on healthy food for students and children.

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Informative Speech : Benefits Of Eating Healthy Essay

Savana Rosenbusch Public Speaking 170 October 6, 2015 Specific Purpose: To inform my audience about the benefits of eating healthy. Central Idea: Eating healthy provides several benefits to our bodies such as preventing cancer and providing energy for our bodies to run at top notch. Introduction 1. When thinking about eating many people think about eating the most desirable food that comes to mind. a. Maybe an apple pie, cheesecake, chocolate covered strawberries, or a big juicy steak. b. It is not often that people think about a nice piece of celery with peanut butter or a spinach salad with a fantasy food daydream. c. People that do think about health foods in a food fantasy are often labeled as health junkies or nuts. d. Junk food may provide that mouthwatering appeal, but health food is the way to go to prevent diseases such as cancer. Body 2. Chronic diseases are something that people should not take lightly. a. Diabetes, heart disease, cancer, eating disorders, obesity, asthma, types of Dementia, and arthritis are only a few types of chronic diseases. b. They can be resolved and even treated with good healthy habits. c. “As humans, we should already be eating foods that are similar to a person that has been prescribed a cancer diet” (Lee). d. The foods that are mostly picked out to eat have characteristics of detoxifying the body from cells that have turned cancerous or cleaning the body from harmful chemicals used in chemotherapy. 3. Eating in

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The Links Between Diet And Cancer Essay

3 Works Cited

Every year, 1.2 million people are diagnosed with cancer and more than 500,000 people die from the disease. According to the National Cancer Institute, over 30% of these deaths can be attributed to diet. This means that the average person can greatly lower his risk of getting cancer simply by changing his diet. There is, of course, no guarantee against cancer, but the lifestyle choices that we make now can have a huge impact on our lives in the future. (http://www.aicr.org/expert1.htm)

Rhetorical Analysis Of The Pleasure Of Eating By Wendell Berry

Have you ever thought of food as an “agricultural act”? When we are hungry, we eat whatever we want. Food that is available to us effortlessly is the food we go for instead of rediscovering the ‘pleasure’ of food. We do not strive to get the right type of nutrients in what we consume daily or enjoy eating healthy. Wendell Berry contributes in many different ways in his article, “The Pleasure of Eating”, including emotional appeal and reality to explain to us the various questions that should be arising in our minds when acquiring foods.

Cancer By Henrietta Lacks

Chemo can help very much, that is if it cures the person’s cancer. However, chemo can make people extremely sick if it doesn’t agree with their body. “More than thirty years after Henrietta's death, research on HeLa cells finally helped uncover how her cancer starter and why her cells never died.”, “There are more than one hundred strains of HPV in existence, thirteen of which cause cervical cancer” (Skloot212). So not only can meats cause cancer, as well sexual transmitted diseases can cause cancer and is not easy to make go

Health Of Kicker With Type B, Acute Lymphoblastic Leukemia

While Season felt completely broken-down, she knew that she had no choice but to bring her background in nutrition to her own home. To build Kicker’s immunity Season implemented The Ketogenic Diet. The human body produces cancerous cells daily, so building a strong immunity is imperative when fighting off cancer cells and the harsh chemicals from treatment. The Ketogenic Diet is a new cancer treatment, which is free, with virtually no side effects. It can also be conjoined with other cancer treatments. The diet involves cutting carbohydrates, beginning with the worst carbohydrate of all, sugar (Johnson L, 2013). It is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. Normally the carbohydrates contained in food are converted into glucose, which are then transported around the body. However, if there are little carbohydrates in the diet then the liver converts fat into fatty acids and ketone bodies. Ketone bodies are water molecules that are produced when the body is consuming very little food, which mimics fasting. Cancer is an obligate glucose metabolizer because it fuels on sugar. One’s normal cells have the metabolic flexibility to adapt from saving glucose by using ketone bodies (Johnson S, 2014). This addressed that because cancer

Food Intake 3 Days

Birt, D. F.; Pelling, J. C.; Nair, S., and Lepley, D. Diet intervention for modifying cancer risk. Prog Clin Biol Res. 1996; 395:223-34.

Diets Protective Against Cancer

Adequate calorie intake. In general, a diet that supplies the right amount of nutrients, but do not exceed the daily calorie intake may be effective in preventing the development of cancer. This is true, because a diet high in calorie from excessive carbohydrates, fats, and protein may contribute to a higher risk of developing

The Cancer Connection Analysis

According to the article “Diet and Physical Activity: What’s the Cancer Connection?” by The American Cancer Society, a poor diet and inactivity can increase your risks of getting cancer. A research shows that among all cancers diagnosed in the U.S, about 20 percent of them are related to body fatness, physical inactivity, excess alcohol consumption, and poor nutrition. These causes can be prevented by developing a healthy lifestyle. Managing your weight and having a well-balanced diet are very beneficial for reducing cancer risk, even they can help with cancer survivors. When choosing a meal, beware of the portion size and try to limit the intake of food high in calories, fat, and added sugar. In addition, processed meat, red meat, and refined

People Are Affected By Cancer

So many people are affected by cancer each year in the US. And too many are dying from it. Each year, about 1.2 million people are affected by cancer in the US. And each year, about 556,000 die from it. Sadly, most of these cancer cases could have been prevented. According to WHO.com, around one third of deaths from cancer are due to behavioral and dietary habits. Therefore, if people were to watch what they ate, and avoid unhealthy behaviors, the death rate due to cancer would drop significantly, as would the total number of cancer cases. A natural and healthy diet, followed by healthy choices and behaviors, could also help a patient who is diagnosed with cancer to shrink the tumor, or get rid of it permanently, such as in the case of my parents ' dear friend, Ms. Gloria Lopez, or Ms. Gloria, as my brothers and I call her.

Mesothelioma Diet Analysis

• Fats are generally a vital perhaps the most cancers diet simply because supply the system using the needed energy it takes although undergoing therapy. The amount of fatty acids (meaning the number of calories) any most cancers diet must include would depend with a mesothelioma patient’s age and also system measurement. This Nationwide Cancer Start endorses improving calorie consumption together with this kind of food since butter, dairy, mozerella, baby, sweets, granola and also dried some

Healthy Eating Persuasive Speech Outline

Preview: So today, we’re going to talk about the wonderful world of Nutrition, and I’m going to try to convince you that carrots and celery aren’t just rabbit food, but people food too.

What You Don 't Know Might Kill You

People who regularly eat this way have more than just food in common. In fact, most people who constantly eat the previously mentioned American diet, suffer from some sort of physical, mental, or emotional illness, whether it be chronic headaches, poor gut health, obesity, diabetes, asthma, chronic fatigue, ADHD, anxiety, or any of the other thousands of health problems. Many people suffering from these illnesses are led to believe that there is no direct cure and that they will just have to cope with their illness. However, what most of those people do not realize is that many of the diseases they are plagued with are often caused by the chemicals that make up their food. Even if the chemicals do

Persuasive Speech : The Need For Nutrition?

Healthy eating can decrease the risk of many problems that are on the rise such as obesity, high blood pressure, and Type 2 diabetes.

Lung Cancer

Regular meals should be planned with care to avoid development of cancer cells. Beautiful body images are not worth to risk the health of the body; regular meals should be planned with care to avoid development of cancer cells. Sugar is a quiet contributor to cancer cells; cancer cells ' growth increases rapidly with the increase of large amount of glucose inside the body (6). There is a case of a lung cancer patient healed with the help of professional nutritious meal planner. There is a case of a lung cancer patient healed with the help of professional nutritious meal planner. This patient was told by her doctor that there was no hope, but after changing the style of her meals and reduced the intake of sugar, she beat her terminal lung cancer (6).

Persuasive Essay On Healthy Food

Healthy food should be accessible to everyone. If healthy food isn’t available for everyone all it’s going to do is cause more and more health problems. If we made healthy organic food the same price as cheap unhealthy food there would be a big difference in the health of our country. It’s completely unfair to make healthy food too expensive for other people to buy, which causes them to buy cheap unhealthy food, like off a dollar menu at a fast food restaurant. This issue needs to be put to an end.

Benefits of Healthy Eating Essay

“By eating healthy you are boosting your energy levels, improving your bodily Functions and helping to improve your immune. By eating a healthy diet and combining this with exercise you could end up living a longer more vibrant life” (Bruton, 2009.p1). When people eat healthy it helps them have more energy, and having more energy will

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Healthy Food Essay Examples

The importance of self-care: definitions and practices.

All are taught to help each other, to care of others emotionally, physically and psychologically. Everyone points out the need of helping each other to build a better society, filled with humanity. But how can one take care of the other person when he or...

Walking and Healthy Food is About Healthy Body - Essay

Being healthy is not just about physically working out, but it is more of a mindset. In order to truly start to becoming a healthier version of yourself, you must not only work on the outside, but also the inside. Food, is one of the...

Healthy Lifestyle: Personal Plan for Maintaining Health

Having a healthy lifestyle is not just important but beneficial. Adopting healthy habits has many benefits as it helps reduce stress, helps maintain energy levels throughout the day, helps avoid destructive behaviors, and even helps with managing time more efficiently. Adapting to a healthy lifestyle...

Prioritizing Health: the Significance of Wellness

Health is the important factor of every one life. So choosing a healthy life style determines the future of a person. Life style choices get you positive and negative influences. This is the importance of being healthy essay where we are discussing about a balanced...

The Interconnectedness of Health and Environment

There are a lot of internal and external factors that determine everyone's overall health and life expectancy. Our life expectancy is largely dependent on our health and life expectancy. In how does the environment affect our health essay this topic is discussed. Health and well-being...

Dont Blame the Eater - the Problem of Obesity

A global epidemic affects not just adults but bombards the little ones at home. According to the Partnership for a Healthier America, nearly one in three children and adolescents are obese., which is defined as the excess weight on a person's body that can cause...

Harmful Effects of Junk Food: Understanding the Impact on Health

Junk food, characterized by its high levels of sugar, salt, unhealthy fats, and additives, has become a pervasive aspect of modern diets. While its convenience and taste may be appealing, it is essential to recognize and address the detrimental effects that regular consumption of junk...

Oatmeal: How Much Calories Contains This Superfood

It is an oatmeal essay where we will discuss how much calories does this ‘superfood’ has and whether it's really beneficial for our health. Oatmeal is actually full of healthy nutritional elements, lower in body fat, and possesses proteins and metal. It’s a really affordable...

Nourish Your Body, Nourish Your Life: a Guide to Healthy Eating

More and more people are considering healthy eating for the sake of their health. But what does a healthy diet actually look like? This is “don't eat less eat right essay” in which this topic will be considered. There is no uniform definition for this....

The Importance of a Healthy Diet

A healthy diet is not just about eating, but about nourishing your body and mind for optimal well-being. This essay delves into the significance of a healthy diet, exploring how the food we consume impacts our physical health, mental clarity, and overall quality of life....

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