cell phone addiction essay conclusion

Essay on Mobile Phone Addiction

Students are often asked to write an essay on Mobile Phone Addiction in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Mobile Phone Addiction

Introduction.

Mobile phones, once a luxury, are now a necessity. They are fantastic tools for communication, learning, and entertainment. However, excessive use can lead to addiction.

Understanding Mobile Phone Addiction

Mobile phone addiction is a dependence on your phone. It’s when you can’t stop checking it, even when it disrupts your life.

Effects of Addiction

This addiction can affect your mental health, leading to anxiety and depression. It can also impact your physical health, causing poor posture and eye strain.

It’s essential to balance phone use with other activities. This way, you can enjoy the benefits without the addiction.

250 Words Essay on Mobile Phone Addiction

Mobile phone addiction, a contemporary issue, is becoming increasingly prevalent, especially among college students. The phenomenon, a manifestation of behavioral addiction, is characterized by excessive or compulsive use of mobile phones, interfering with daily activities.

The Psychology Behind the Addiction

The addiction stems from various psychological factors. Firstly, the Fear of Missing Out (FOMO) drives the urge to stay constantly connected. Secondly, the dopamine-induced pleasure from receiving notifications or likes contributes to the addictive behavior.

Impacts of Mobile Phone Addiction

Mobile phone addiction can lead to serious consequences. It negatively affects mental health, causing anxiety and depression. It also leads to physical health issues like poor posture and eye strain. Furthermore, it can hamper academic performance and social relationships.

Addressing the Issue

Addressing this issue requires a multi-faceted approach. Self-regulation, digital detox, and mindfulness can help manage the addiction. Additionally, educational institutions can play a crucial role by promoting digital literacy and healthy technology use.

While mobile phones have become an indispensable part of our lives, it is essential to maintain a balance. Recognizing and addressing mobile phone addiction is crucial to ensure our well-being and productivity. It is not about completely eliminating the use of mobile phones, but about using them responsibly and mindfully.

500 Words Essay on Mobile Phone Addiction

The advent of mobile phones has undeniably brought about significant convenience and connectivity in our lives. However, the ubiquity of these devices has given rise to a contemporary issue – mobile phone addiction. This phenomenon is particularly prevalent among the younger generation, including college students, who are increasingly becoming reliant on their mobile devices for a wide range of activities.

Mobile phone addiction, also known as nomophobia, is characterized by an excessive and compulsive use of mobile phones, leading to a dependency that can interfere with daily life. It is a multifaceted problem, with roots in psychological, social, and technological aspects. The addictive nature of social media, games, and other applications, coupled with the Fear of Missing Out (FOMO), fuels this addiction.

The Impact of Mobile Phone Addiction

The impact of mobile phone addiction is manifold, with both psychological and physical consequences. Psychologically, it can lead to anxiety, depression, and stress, often resulting from the pressure to be constantly available and responsive. Physically, excessive screen time can lead to vision problems, sleep disorders, and even physical discomfort like neck and back pain.

The Social Aspect

Mobile phone addiction also has a significant social impact. It can lead to isolation, as individuals may prefer virtual interactions over real-life socializing. This addiction can also hamper interpersonal relationships, as excessive phone use can be perceived as disrespectful and can cause misunderstandings.

Addressing mobile phone addiction requires a multi-pronged approach. Firstly, awareness about the issue is crucial. Educational institutions can play a vital role in this by conducting workshops and seminars on the topic. Secondly, self-regulation strategies, such as setting screen time limits and having phone-free periods, can be beneficial. Therapy and counseling may also be necessary in severe cases.

Role of Technology Companies

Technology companies also have a role to play in curbing mobile phone addiction. By designing apps and features that promote digital wellbeing, such as screen time trackers and ‘do not disturb’ modes, they can help users manage their phone usage better.

In conclusion, while mobile phones have revolutionized the way we communicate and access information, their excessive use has led to the emergence of mobile phone addiction. This issue, though complex, is not insurmountable. With concerted efforts from individuals, educational institutions, and technology companies, we can address this problem and promote healthier digital habits.

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What Are the Signs of Phone Addiction?

Warning Signs and How to Help

• Who Is at Risk
• Health Effects
• How to Break It
• When to Seek Help

While cell phones are integral to our daily lives and have numerous benefits, many people have developed what some researchers consider phone addiction symptoms that can have negative effects on well-being. According to some research, roughly 27.9% of young adults are addicted to their cell phones.

Read on to find out more about how cell phone addiction is defined, the risks involved, and how to identify and treat it.

Georgijevic / Getty Images

What Is Phone Addiction?

Cell phone addiction may be categorized as a type of behavioral addiction that presents when a person can't go without their cell phone, their excessive use causes adverse consequences, or they experience symptoms similar to withdrawal when they do.

While cell phone addiction is very real for the people experiencing it, it is not officially recognized as a mental health illness or an addiction in the fifth edition of the " Diagnostic and Statistical Manual of Mental Health Disorders " (DSM-5). However, it does present with similar characteristics as other behavioral addictions, such as gambling .

What Is the DSM-5?

The DSM-5 is the American Psychiatric Association's official handbook that mental health professionals use to assess and diagnose a variety of mental health disorders.

There are reasons why smartphones are hard to put down. The sounds and vibrations catch our attention, and the games, notifications, social media, and messages provide instant gratification.

Smartphones offer a constant source of entertainment and distraction. Companies use persuasive design techniques with features like infinite scrolling, push notifications, and personalized content to keep us engaged and make it harder to disconnect.

Who Is at Risk of Phone Addiction?

The exact number of people addicted to their cell phones isn’t known. This is because it can be hard to quantify and many studies base their data on self-reporting methods.

Although anyone can be at risk for this type of addiction, it is most commonly found among adolescents. Some research indicates that about 20%–30% of adolescents and young adults have a phone addiction. Teens in particular use their phones with high frequency, while cell phone use tends to decrease gradually as a person gets older.

People who get phones at a younger age are also more likely to present with addictive behaviors than those who get them later in life.

Cell Phone Risk Between the Sexes

Both young boys and girls are at a higher risk of developing an addiction to their cell phones, but there may be somewhat different patterns of use. Girls typically use their phones for social interaction, while boys use phones for the same reason in addition to gaming applications. Males also show a higher tendency to use their phones in risky situations.

Social media addiction may go hand in hand with phone addiction. It is associated with poor sleep quality and depression. And, it is also correlated with body perception issues.

What Are the Symptoms of Phone Addiction?

Some new terms have emerged to describe the characteristics of phone addiction:  

• Nomophobia : Fear tied to going without one’s phone
• Textaphrenia : Fear of the inability to receive or send text messages
• Ringxiety : Feeling as though a notification has come through on your phone when it hasn’t
• Textiety : Feeling anxious about receiving and responding to text messages immediately

Some symptoms of phone addiction include:

• You are constantly reaching for your phone.
• You spend much of your time on your phone.
• You wake in the night to check if your phone has any notifications.
• You feel negative emotions such as anger, sadness, or anxiety when you don’t have your phone or can’t check it.
• Using your phone has led to an injury or accident, such as a car crash from texting while driving.
• The amount of time you spend on your phone affects your professional or personal life.
• When you try to limit your phone use, you end up relapsing in a short time.

Signs From Others

While it can be difficult to notice your own phone addiction, one telltale sign you are forming an addiction is if someone in your life mentions your phone overuse to you. They may express concern about how much you are on your phone or your behavior while you are not using it.

What Are the Effects of Phone Addiction?

Studies show that cell phone overuse can have a negative impact on your health in a variety of ways.

Excessive smartphone use has been associated with physical and mental health problems in adolescents and young adults, including:

• Obsessive-compulsive disorder (OCD)
• Attention deficit hyperactivity disorder (ADHD)
• Alcohol use disorder
• Difficulties in cognitive-emotion regulation
• Impulsivity
• Impaired cognitive function
• Addiction to social networking
• Low self-esteem

Some other effects of phone addiction include:

• Muscle pain and stiffness
• Blurry vision
• Red or irritated eyes
• Auditory illusions (hearing your phone ring or vibrate when it’s not)
• Thumb or wrist pain
• Loss of interest in other activities you once enjoyed
• Insomnia and sleep disturbances
• Worsened school or work performance
• Heightened conflicts with your social group or family
• Feelings of irritability or unease when you don’t have your phone
• An increased risk of developing depression or anxiety
• Putting yourself in dangerous situations by using your phone when you shouldn’t be
• Feelings of guilt, helplessness, or loneliness when you go without your phone

Cell Phone Addiction and Dopamine

Cell phone addiction is similar to other types of addiction because of its effect on dopamine , a chemical in the body that causes feelings of pleasure. Cell phone use has been shown to stimulate the production and release of dopamine, which drives the need to use it more and more.

How to Break the Addiction

Breaking any type of addiction isn’t easy, but it is possible.

First, you must acknowledge the issues it's causing in your life. Once you have determined that you need to break your addiction, you can:

• Identify the reasons : Research has found that people who are on their phones constantly may be trying to escape issues or problems in their lives. By determining if the root cause of your phone addiction is to escape problems, you can address and treat the underlying issues.
• Consider therapy : Certain types of therapy , such as cognitive behavioral therapy (CBT) , have proven effective in helping people overcome addictions. Other types of effective therapies for addictions are contingency management, motivational interviewing , and couples counseling (if it is affecting your relationships).

Tips to Beat Phone Addiction on Your Own

While addictions often require professional help, not all people will want to go that route. If you want to try to get over phone addiction on your own you can:

• Buy a cellphone lockbox that only opens after a set amount of time. This will limit your use.
• Remove apps that take up the majority of your time.
• Eliminate notifications on your phone so you aren’t summoned to check it every time a notification appears.
• Charge your phone in an inaccessible place so it’s harder to get to.
• Try to replace phone use with other activities you enjoy.
• Switch to a non-smartphone.

How to Prevent Phone Addiction

The best prevention method for phone addiction is avoidance. If you have a phone, you can prevent becoming addicted by using it only when necessary. This means deleting any apps that don’t serve a purpose and using your time to connect with people in other ways.

For parents with young children, limit your child's phone use by only allowing them to use it on your terms, or avoid buying them a phone altogether until they are above a certain age. Since children in their teen years are most at risk, you could hold off on buying them a phone until it is absolutely necessary.

If your child must have a phone for safety reasons, consider buying a phone that doesn’t have the ability to download apps that may lead to addiction. This way they will still be able to contact you or their friends if they need to but will not have access to time-consuming apps.

When to Contact a Healthcare Provider

If you feel as though your phone use has begun to control your life, or your loved ones have mentioned their concerns to you, it may be time to seek out professional help.

You can do this by speaking to your healthcare provider for referrals to a therapist or by signing up for a digital detox—a time when you give up tech devices. 

While not formally recognized by the DSM-5, problematic cell phone use shares many similarities with behavioral addictions. A person with a phone addiction will have difficulty staying off their phone and could lose interest in things they once enjoyed because of excessive phone use. Teens and young adults are most at risk of developing a phone addiction.

Signs of phone addiction include feeling irritable or negative when going without a phone, being unable to go without a phone for long periods, or using a phone so much that it negatively affects physical health or mental health.

While phone addiction does come with negative consequences, there are ways to beat it. A person can seek out professional help through a therapist or practice control techniques that limit phone use.

De-Sola Gutiérrez J, Rodríguez de Fonseca F, Rubio G. Cell-phone addiction: A review . Front Psychiatry. 2016;24(7):175. doi:10.3389/fpsyt.2016.00175

American Psychiatric Association.  Diagnostic and Statistical Manual of Mental Disorders . Fifth Edition. American Psychiatric Association; 2013. doi:10.1176/appi.books.9780890425596

Lin YH, Chiang CL, Lin PH, Chang LR, Ko CH, Lee YH, Lin SH. Proposed diagnostic criteria for smartphone addiction . PLoS One. 2016;11(11):e0163010. doi:10.1371/journal.pone.0163010

Schulz van Endert T, Mohr PNC. Likes and impulsivity: Investigating the relationship between actual smartphone use and delay discounting . Xin B, ed. PLoS ONE. 2020;15(11):e0241383. doi: 10.1371/journal.pone.0241383

Chen X, Hedman A, Distler V, Koenig V. Do persuasive designs make smartphones more addictive? - A mixed-methods study on Chinese university students . Computers in Human Behavior Reports. 2023;10:100299. doi: 10.1016/j.chbr.2023.100299

Pew Research Center. Mobile Fact Sheet 2021 .

Shoukat S. Cell phone addiction and psychological and physiological health in adolescents . EXCLI J. 2019;18:47-50.

yi Lin L, Sidani JE, Shensa A, et al.  Association between social media use and depression among U.S. young adults: research article: social media and depression .  Depress Anxiety . 2016;33(4):323-331. doi:10.1002/da.22466

Çakmak S, Tanrıöver Ö. Is obesity and body perception disturbance related to social media addiction among university students? J Am Coll Health. 2022 Feb 14:1-8. doi:10.1080/07448481.2022.2034832

Addiction Center. Phone addiction: warning signs and treatment .

Wacks Y, Weinstein AM. Excessive Smartphone Use Is Associated With Health Problems in Adolescents and Young Adults . Front Psychiatry. 2021 May 28;12:669042. doi: 10.3389/fpsyt.2021.669042

Chun JW, Choi J, Kim JY, Cho H, Ahn KJ, Nam JH, Choi JS, Kim DJ. Altered brain activity and the effect of personality traits in excessive smartphone use during facial emotion processing . Sci Rep. 2017;7(1):12156. doi:10.1038/s41598-017-08824-y

Roberts JA, Yaya LH, Manolis C. The invisible addiction: cell-phone activities and addiction among male and female college students . J Behav Addict. 2014;3(4):254-265. doi:10.1556/JBA.3.2014.015

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By Angelica Bottaro Angelica Bottaro is a professional freelance writer with over 5 years of experience. She has been educated in both psychology and journalism, and her dual education has given her the research and writing skills needed to deliver sound and engaging content in the health space.

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Cell Phone Addiction and Social Influence, Essay Example

Pages: 1

Words: 385

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You are free to use it as an inspiration or a source for your own work.

Cell phones have been referenced as cellular phones and cells. In addition cell phones are designated an abbreviation of cp which enables the user to communicate with anyone anywhere in the world. The cell phone was created by Dr. Martin Cooper who had been working in conjunction with a team of developers at the Motorola Corporation in April of 1973 (Demmitt 1).

In Maté (2008), there had been twenty years of experience with regards to a medical doctor who studied the focus of addictions. Maté (2008)details  the work that was conducted with individuals who were encountered in Vancouver on skidrow demonstrates that the use of cellular phones has become an addiction for some members in our society (Maté 221).  The indexes of cell pho9ne addiction demonstrate that there is a substantial social influence from mobile phone on modernsociety. Research details that cellular phones have changed social practices and modified the way we do business, yet surprisingly there is little perception on the effect of cell phones in our lives. (Katz 106).

There are many people who have completely supplanted the face to facecommunications with cybernetic communication. Research has demonstrated that some people pretend as if they are talking on their cellular phone in order to evade eye contact or the users play with the app simply for the reason of avoiding eye contact during social interactions (Gibson, 1).

Cell phones have been prevalent for more than a decade and the circumstances have become more acute with the presentation of smart phones. A person can do almost anything with a smart phone. They can watch videos, play games, browse the social networks and find directions to places anywhere on the globe. In addition, smart phone and cell phones are excellent due to the attribute of keeping in touchwith friends and relatives. However, cell phone use can be addictive.

Works Cited

Demitt, Jack. “Inventor of the cell phone: iPhone 6 is ‘boring’ and VR is the birth of a new industry.” Geekwire , 29 September 2015. Web. 5 October 2015<http://www.geekwire.com/2015/inventor-of-the-cell-phone-iphone-is-boring-and-vr-is-the-birth-of-a-new-industry/

Gibson, Ellen. “Smartphone dependency: A growing obsession with gadgets.” USA Toda y, 27 July 2011. Web 5 October 2015. <http://usatoday30.usatoday.com/news/health/medical/health/medrfical/mentalhealth/story/2011/07/Smartphone-dependency-a-growing-obsession-to-gadgets

Katz, James Everett. Machines that Become US: The Social Context of Personal Communication Technology . Piscataway, NJ. Transaction Publishers, 2009. Print.

Maté, Gabor. In the Realm of Hungry Ghosts: Close Encounters with Addictions. Vancouver, Canada: Vintage Canada, 2008: Print

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Smartphone Addiction Among the Young

More from our inbox:, cash still has a place in a digital world, i hear the birds, singing to me.

To the Editor:

Re “ The Smartphone Trap ,” by Jonathan Haidt and Jean M. Twenge (Opinion guest essay, Sunday Review, Aug. 1):

The rise of smartphone addiction among teenagers is undeniably real. However, the proposed solution of locking students’ phones up cold turkey (during school hours) may not be ideal.

My high school participated in a program that involved completely locking up students’ phones throughout the entire school day (in 2019-20). Through many conversations with my peers, I noticed that this solution — with the goal of helping students “practice the lost art of paying full attention to the people around them,” as your essay put it — produced unintended repercussions.

In fact, increased anxiety as a result of smartphone restriction often hindered students’ ability to fully engage with other students and teachers throughout the school day. Perhaps a smarter solution may include gradually weaning students off their smartphones, and increased education regarding responsible smartphone use.

Rushaad Mistry Foster City, Calif. The writer is a high school student.

Yes, face-to-face conversation among college students has declined during the time of smartphones. Fifteen years ago, I would enter a noisy college classroom to teach a class and have to draw the attention of the students, who were gabbing away with classmates. “It’s 9 o’clock; time to begin class,” I would say in a loud voice to end the student buzz.

Now I enter quiet college classrooms. The students are not speaking to each other; they have their faces buried in their cellphones. I urge them to keep their cellphones under wraps from the time that they enter the classroom and to speak to the students sitting near them. “The student sitting next to you might become your best friend, your spouse. The person might donate a kidney to you if you are in need.”

I try, but the allure of the smartphone usually triumphs.

James Tackach Narragansett, R.I. The writer is a professor of English at Roger Williams University.

​Social media has many possible negative psychological and social effects. But perhaps the plunging happiness and self​-​esteem of teenage​ girls is due to another effect of smartphones: ​e​asy access to online pornography. Viewing degrading images of women in pornography can be traumatic, and the message is clear: Women are sex objects to be used for any purpose and disposed of at will.

​The knowledge that the boys they know are using these images could lead to despair and cynicism among girls. The images may also ​ encourage comparison of body​ type and a belief that being shaved and waxed as well as thin is necessary for attractiveness.

Anne Rettenberg San Rafael, Calif​. The writer is a ​licensed clinical social worker​.

Thank you for this all-important article. The issue of smartphones for children and teenagers does not receive the attention it needs; as your article points out, it is a serious threat to our youth.

The best practice of all is parental delay in adding full internet and social media to a young person’s phone, metering those out as the youth advances along the elementary, middle and high school years — along with weekly parental supervision of the phone.

Linda Bishop Jacksonville, Fla. The writer is a retired public-school teacher.

Re “ The United States Should Create a Digital Dollar ” (Opinion guest essay, July 26):

I couldn’t disagree more with Eswar Prasad’s views regarding the inevitable obsolescence of cash.

When power fails and towers topple (as in floods, fires, hurricanes and their aftermath), cash is king (“small bills, please”).

Mr. Prasad describes cash as being vulnerable to loss or theft. That is small change compared with what we’re seeing with digital currencies and credit card transactions.

He describes these transactions as only “relatively secure,” and while he acknowledges that electronic hacking “does pose a risk,” to say that it can be managed through more technology is a circular loop back to what makes digital transactions risky.

Bring on digital currency if you must. But leave cash in place for those of us who sensibly understand its place.

Kate Thurston Tardif Naples, Fla.

Eswar Prasad’s essay begins, “When was the last time you made a payment with dollar bills?”

The answer for me is about half an hour ago, when I bought The New York Times: $3 plus a dime, a penny and two nickels — the correct change for The Times and tax.

One morning I gave the clerk brand-new dollar bills that were stuck together, and I left the store. It was still dark. As I was about to get into my car, the clerk ran outside, calling to me, “You gave an extra dollar!”

How is digital currency going to show that kind of honesty, and from someone who may be living paycheck to paycheck?

Allen Berger Savannah, Ga.

Re “ Name That Songbird in One Click ,” by Margaret Renkl (Opinion guest essay, July 27):

The benefit of living alone as a near-nonagenarian is time for bird-watching. Thank you for reminding me of the songbird app. I look forward to knowing the identity of the avians cheering me on.

Joan May Maher Hudson, Ohio

Essay Example on Cell Phone Addiction

Cell phones have taken the world by storm. It began with the first iPhone, in 2007 with a small 3 1/2 inch screen and only 16GB of storage. Released by Apple, this phone became the foundation for the modern smartphone that has greatly impacted how the world works. Thanks to the rapid advancements in this technology, people are now more connected than ever, but with this comes negative drawbacks. One of these drawbacks is cell phone addiction. Cell phone addiction is a major problem that mostly affects the younger generation, specifically teens, and can lead to both psychological and physical issues. This can greatly affect the future of not only the teens but the world as a whole.

Why are teens so addicted to their phones? Teens get addicted to cell phones partly because of their intrinsic value, but also it’s availability. In 2016, there was an estimated amount of 3.668 billion cell phone users in the world. This number has almost doubled within the last 5 years with 6.378 billion cell phone users as of right now, meaning that cell phones fill the pockets of 80% of the world’s population. Cell phones not only are everywhere, but they are a way for teens to get away from all of the stressors in their lives. Whether it be an upcoming presentation, or just meeting someone new, it provides an outlet for all of the pent-up stress and anger that teens tend to build up. This is a good thing for teens until they start to overuse this outlet. Teens use their phones to go on apps to do things like watch videos, playing video games, and go on social media. Every one of these is designed to keep giving constant rushes of dopamine, a hormone that regulates a person’s pleasure and desire. This causes the person to get distracted and spend more and more time on that app. Teens are the most affected by this because, in high school, stress becomes an everyday thing, almost everyone has a phone, and in order to communicate effectively for school, many use social media.

As technology, social media, and other variables advance, teens will only get more addicted to cell phones and their effects, more damaging. These effects can be split into 2 parts, psychological effects, and physical effects. To start off, some of the psychological effects of obsessive cell phone use are nomophobia, depression, anxiety, stress, and attention disorders. Nomophobia is the fear of not having a cell phone and it causes unnecessary stress and anxiety when a phone isn’t present. Depression is another effect, and it really targets teens because, in high school, everyone is comparing themselves to one another, trying to stand out so colleges would want them. As teens look at social media, all people see is how others are succeeding while they might not be. This causes depression and the teen, may start to think bad of themselves. Along with this, the constant buzzing, pings, and beeps can cause attention disorders, causing the teens to be unable to focus. Cell phone addiction also affects teens’ physical health. Looking at a screen before going to sleep, makes it harder for the brain to rest, due to the blue light coming off of the devices. In all, for teens, having depression, along with stress, anxiety, lack of rest, and no focus, really can affect their potential and hurt their future.

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Home — Essay Samples — Information Science and Technology — Cell Phones — The Link Between Cell Phone Addiction And Mental Disorders

The Link Between Cell Phone Addiction and Mental Disorders

• Categories: Cell Phones Impact of Technology Negative Impact of Technology

About this sample

Words: 1503 |

Published: Feb 8, 2022

Words: 1503 | Pages: 3 | 8 min read

Works Cited

• Adams, Sue K, et al. “Adolescent Sleep and Cellular Phone Use: Recent Trends and Implications for Research.” Health Services Insights, Libertas Academica, 3 Oct. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC4089837/#b6-hsi-6-2013-099.
• Author Alyssa Alyssa is Banyan’s Director of Digital Marketing & Technology. After overcoming her own struggles with addiction. “Are Social Media and Depression Linked: Florida Behavioral Health Center.” Behavioral Health Of The Palm Beaches, 19 July 2019, www.bhpalmbeach.com/are-depression-and-social-media-usage-linked/.
• Brooks, Megan, and Charles P. Vega. “Teen ADHD Associated With High Social Media Use.” Medscape, Medscape, 16 Aug. 2018, www.medscape.org/viewarticle/900587.
• Davis, Caroline, et al. “Attention-Deficit/Hyperactivity Disorder in Relation to Addictive Behaviors: a Moderated-Mediation Analysis of Personality-Risk Factors and Sex.” Frontiers in Psychiatry, Frontiers Media S.A., 20 Apr. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4403287/.
• Dellinger, AJ. “A New Study of over 3,000 Teens Found a Link between Time Spent Online and Symptoms of Depression.” Mic, 15 July 2019, www.mic.com/p/social-media-use-depression-symptoms-linked-in-new-study-of-over-3000-teens-18198961.
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