Although Arabic food comprises of regional variations, there are certain features of this cuisine that are common between the regions. Some of the common ingredients used in Arabic cookery include breads, dairy, meat, fruits, grains, pulses, olive oil, vegetables and several spices. Bread, pita or flat, is an integral part of Arabic food. They are incorporated either on the side or included in some dishes like ‘fatteh’. Among the dairy products, the Arabs are fond of yoghurt made from cow’s or goat’s milk. This is consumed either as a thick condiment or in diluted form as a drink. Meat, mainly lamb or chicken is central to the Arabic cuisine. Sometimes fish, other poultry, beef, camel and goat meat are also used; but pork is prohibited for religious reasons. While fruits such as figs, olives, pomegranates and dates are eaten as a snack between meals, vegetables such as cucumbers, eggplant, okra, spinach and zucchini are included in the diet as raw salads, in the cooked form or as pickles. Off of the grains, while rice is a staple, wheat is essential for making breads. Arabic food also uses lots of pulses such as fava beans, peanuts and chickpeas which are either eaten whole in salads or in a mashed form as in ‘falafel’ or ‘hummus’. A variety of spices are included in Arabic food preparations that contribute immensely to the fragrance and vibrant colors of the food items. Some typical spices and herbs used are saffron, garlic, turmeric, cinnamon, sesame and sumac. A spice mixture called as ‘baharat’ is an indispensable part of this cuisine. A typical Arabic meal commences with delicious starters or ‘mezze’. Usually, the appetizers consist of tasty pastries, a selection of colorful salads, mouth-watering dips like hummus, meat that is fried or made into meatballs and rissoles made of cracked wheat. Following the starters is the main course that cannot do without meat. Alongside there will be a curry made of vegetables with the right mix of aromatic spices and the staples, rice and/or bread. Sometimes vegetable or meat stew that is served with soft flattened breads also constitutes the main course. Salads are simple, with no heavy dressings and often are drizzled with olive oil, lemon juice and a mix of herbs such as parsley and mint. The sweetest part of every Arabic meal is the dessert, the recipes of which are almost always rich in nuts, dairy, dry fruits and sugar. As far as the beverages during meals are concerned, tea is ubiquitous, although coffee is also popular. ‘Shineena’ or ‘laban’ i.e. lightly salted yoghurt is also consumed as are fruit-based juices. Among the bevy of Arabic food items, the ones that the world has heard of and enjoyed thoroughly include ‘pilaf’- a scented and spicy rice, vegetable and/or meat dish, ‘biryani’- another similar rice dish, ‘kebab’- an attractive red and tender meat item, ‘musakhan’ that comprises of soft bread topped with spices and finely chopped onions, ‘shawarama’- a wheat wrap stuffed with a mixture of tomatoes, pickles, fries and garlic sauce, ‘halwa’- a pleasant jelly-like sweet preparation and ‘baklava’- another appealing sweet dish. When it comes to hosting, the Arabs are a generous lot who love to prepare and share food with one and all. While some of the Arab food dishes are simple to make, a few others require plenty of time for preparation - an aspect of the cuisine that reflects the great care Arabs take in treating their guests. Well-balanced, colorful, flavorful and delightful that the Arabic foods are, they promise to set mouths watering from afar! Tafathalo! It is time to satiate the cravings of the taste buds with some luscious Arabic foods.
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500+ words essay on healthy food.
Before starting your daily activity, you must have food. Food is essential for our body besides water. Eating healthy food gives you the required nutrients you need to maintain a healthy lifestyle. Your daily food should have carbohydrates, proteins, water, vitamins, fat and minerals. To keep ourselves fit, we need healthy food.
When we talk about our health, healthy food plays a crucial role. It helps preserve our health, and some nutrients renew the health of various organs. Besides, healthy food is always delicious and mouthwatering. Kids, nowadays, should eat healthy food more than ever. We must encourage kids to eat healthy food so that our future generations become healthy and fit.
We should speak more often about the harmful effects of unhealthy food and the positive impact of healthy food. In this way, we can teach our kids about eating healthy foods from an early age.
To keep our internal organs healthy, we should make a habit of eating healthy food. Unhealthy food welcomes life-threatening diseases like heart attack, high or low blood pressure, increased or decreased glucose level, etc. In today’s scenario, with so many changes around the world in terms of climate, pollution, etc., eating healthy food should be on our priority list.
In today’s scenario, consumption of junk food is increasing rapidly, due to which the fast-food market is also growing fast. Junk foods are easier to prepare and delicious. It became more accessible after the arrival of the food delivery apps. People can now sit at their homes and order junk food as per their choice.
But, unknowingly, we are compromising our health by having junk food. After eating it, you will feel more satisfied. Junk food leads to poor concentration and creates digestive problems as it contains less fibre, which causes indigestion.
Junk food also results in varying blood sugar levels because it contains less protein and carbohydrates. Consumption of junk food also increases levels of triglyceride and cholesterol.
When we talk about healthy food, it contains a plethora of nutrients. It keeps our bodies physically and mentally fit. It enhances our immune system and develops our brain functionality. If we are worried about our health, we should not consume processed food.
We know that junk food seems to be more appealing and tempting, but it comes at a very high price. Therefore, we should eat healthy food to live a longer and healthier life.
We can end the essay by stating that eating healthy food is our primary need. Eating healthy food is a simple way to increase the ease of the body and the happiness of the mind. Eating junk food will make our bodies weaker and have low immunity. So, it is essential to consume healthy food to maintain good health.
Students of the CBSE Board can get essays on different topics from BYJU’S website. They can visit our CBSE Essay page and learn more about essays.
What are the negative impacts of junk food.
1. High sodium content 2. Excessive carb intake and cholesterol intake 3. Obesity and cardiac diseases
1. Fruits and vegetables 2. Foods with high fibre content 3. Foods containing saturated fats 4. Foods with less salt and sugar
1. Eat at regular intervals 2. Do not overeat or have junk food 3. Drink water and be hydrated
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5. Labneh. A mezze staple made from cow's milk, labneh may be the most healthy lebanese food of all. If you are looking for a refreshing, light, delicious and versatile Middle Eastern food then you will most likely fall in love with this soft cheese. Actually, labneh is a type of yogurt cheese.
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