bad habits essay examples

Essays About Bad Habits: 5 Essays Examples and Writing Prompts

Writing about bad habits poses an interesting topic; to help with your essays about bad habits, read our top essay examples and writing prompts below.

Many people tend to discount their bad habits as small. They get blinded to their life-shattering and long-term effects because they don’t think of it as a “big deal,” they get blinded to their life-shattering and long-term effects.

Whether smoking or procrastination, these habits are detrimental to our quality of life. Many people don’t realize how detrimental these habits can be until they create more significant problems in their lives.

Writing about bad habits and how to kick them will create an engaging, compelling, and thought-provoking essay. Read on to see the best examples of essays about bad habits and 8 intriguing writing prompts.

1. Weekly Reflections – The Ordeal of Breaking Bad Habits by Steven Lawson

2. how to break a bad habit and replace it with a good one by james clear, 3. how bad habits form (and why they’re so difficult to break) by ian kan, 4. break your bad habits by amy novotney, 5. 5 bad business habits you need to stop immediately by dylan ogline, 8 prompts on writing essays about bad habits, 1. causes of bad habits, 2. how bad habits take a toll on the health, 3. getting past the challenge of changing bad habits, 4. how to know if a habit is bad or good, 5. does stress drive us to form bad habits, 6. are bad habits contagious learn how to avoid adopting them, 7. american habits that are considered weird or bad habits in other cultures, 8. understanding the time it takes to break a bad habit.

“Our external realities are always tied to and flow out of our interior/spiritual core. Change occurs first at one’s core and then manifests itself on the surface, not the other way around.”

Lawson uses a spiritual approach to understand bad habits, including how they’re formed and how to get rid of them. He delved into his difficulties with transforming his bad habits and wrote about how he perceived his bad habits as a behavioral reaction to a problem.

“You can teach yourself new and healthy ways to deal with stress and boredom, which you can then substitute in place of your bad habits.”

Clear’s take on bad habits is that they are methods of dealing with stress and boredom. After explaining the formation of habits from stress and boredom, he provides methods and tips for replacing them with good habits. Clear also included examples that his readers can easily relate to.

“Of course, you might feel guilty, but the goal is to be aware of those bad habits and how often they happen. Then from there, you can hatch a plan to break those habits.”

Ian Kan’s essay on bad habits dives into the psychology behind habit formation, including the various stages. After this in-depth look, he offers various methods of transforming bad habits into good ones.

“Self-motivation is best sustained by having a clear, long-range goal that can be broken down into a series of specific, attainable smaller goals to guide one’s efforts along the way.”

Novotney’s essay focuses on the top ten habits that grad students have that prevent them from gaining further academic success. She emphasizes how these habits keep students from making it through graduate school. On top of listing a good number of commonly practiced bad habits among students, she also included solutions for fixing and correcting them.

“But with each habit I shed, my prospects got brighter. When I shed all five, my agency was on track to becoming the seven-figure business it is today.”

Ogline takes bits and pieces from his experience as a business owner to write his essay on bad habits. He also provides business smarts and wisdom for readers of his essay, whether they’re simply interested in the essay or fellow entrepreneurs.

Consider the essay ideas and topics we’ve listed below if you’re more interested in writing your essays about bad habits.

Understand why bad habits exist or how they form by reading and writing about them. Use this essay writing opportunity to talk about how certain actions, situations, or emotions may lead to the formation of some bad habits.

Like stress, bad habits can worsen a person’s health. This essay focuses on the harm bad habits may cause to a person’s physical or mental health. You can even include how bad habits caused by stress can stress a person even more.

This idea will drive you to consider how difficult it is to get out of a habit cycle. When you choose to write about this topic, ensure you research the different methods of effectively dropping bad habits for different kinds of people. It gives immense help if you’ve already experienced how hard it is to break a bad habit.

Figure out how to write a narrative essay to better share your story.

Sometimes, a habit lies in the gray area. It can be good in certain situations and bad at other times. Thus, it’s helpful to figure out how detrimental or beneficial a habit is. Consider including a habit’s effects in the short and long term.

Bad habits can form from many things, including stress. This essay prompt encourages you to read about how stress can create bad habits in a person. For example, drinking alcohol can become a way for someone to cope with stress from work or family pressure. Then, consider other forms of bad habits and how stress might have a hand in encouraging their formation.

Essays About Bad Habits: Are Bad Habits Contagious

Like diseases, bad habits can spread from person to person. In extreme cases, bad habits can even affect entire nations. Think about the bad habits you’ve gotten from being around or observing other people. You can also apply this essay to fictional works wherein the characters start adopting each other’s bad habits. It provides a good study on how bad habits can

What you may see as a bad habit can be good in a different culture. A famous example is slurping noodles loudly in East Asian countries. Loud slurping is unpleasant and rude in the West, but it’s a sign of appreciation for the food in East Asia. Research other habits that create cultural divides and discuss the different ways people view them, whether negatively or positively.

Let’s say you’re ready to break a bad habit. The challenge is to endure until you’ve gotten rid of it or changed it into a good one. This essay idea is a perfect topic for people who have tried breaking several bad habits and want to write about the experience. Use this essay topic to explore why some bad habits took longer to stop and how difficult it has been to break them.

Get more writing ideas from our informative essay topics list for students.

Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

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Home — Essay Samples — Life — Lifestyle & Interests — Habits

Essays on Habits

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Process of Quitting a Bad Habit Essay

The only way of quitting a bad habit that seems to be most effective one is to replace it with a good habit. Human nature cannot tolerate a hole or vacuum in life, if anybody wants to eliminate a bad habit from his or her personality, it is required to fill that gap with something influential and positive. Otherwise, that vacuum might follow a path of least resistance and get filled with the same bad habit again.

Undoubtedly, process of quitting or replacing bad habit is very difficult and emotional. It requires motivation and determination as well as an aim with a defined time limitation. In this paper, we will discuss the important steps that may help achieve the targeted goal.

People who realize that they need to bring change in their lives by quitting their particular bad habit can easily achieve their target as compared to those who fear facing problems during the process of quitting bad habit. They are more likely to deny the fact that quitting bad habit can alter their lifestyle in a better manner. As a beginner, it is vital to take a start by defining particular attitude aims (Brizer, 2011). It can be done by altering daily activities and gradual changing the behavioural characteristics.

Do not try to do it alone, as it is a crucial attempt. It needs motivation from such a partner who is also willing to quit the same bad habit. For example, if two persons try to quit smoking together then it becomes easier to get success. Otherwise, it has been noted that when a person sees another person with the same bad habit he or she loses motivation and turns back to the same old habit (Brizer, 2011). But, if one individual with the same goal keeps on motivating another partner during the critical process of kicking bad habit it surely brings a positive change.

Quitting or developing any habit is not that easy as it might seem to be. It needs time along with determination. A person needs to maintain a diary or calendar in which sub-goals should be mentioned with timeline. It means this process also needs proper planning before implementation. For example, if a person drinks 15 cups of tea daily, he or she needs to cut down the number of cups slowly and accordingly i.e. cutting down two tea cups per week. Also, hourly division can help in this situation (Lock & Grange, 2004).

Such as, if a person is addicted to puff two cigarettes in an hour then he or she should try to take one cigarette per hour. At this stage during the process of quitting bad habit, it is significant to replace bad habit with the positive ones. In such a situation, physical exercise, intake of healthy foods, and spending time with friends and family can help overcome a bad habit successfully (Febish, Febish, & Oxley, 2011). For example, if a person is habitual of drinking too many soft drinks, it will be very helpful for such a person to drink a chill glass of water to fulfil the urge of having soft drink.

During the process of overcoming the bad habit, slippage also gives motivation to the person. For example, if a person is aiming to quit habit of eating too many chocolates in order to put off some weight then after following a strict diet plan for two or three weeks that person can eat a piece of cake or a sweet – say once in a fifteen days (Febish, Febish, & Oxley, 2011).

It will give him or her motivation that he or she is not being completely deprived from what he loves to eat the most. It is a known fact that quitting bad habit can make a person frustrated or aggressive. It does not mean that the person starts giving headache to his family members or friends because that person is not getting, what he or she is addicted to (Brizer, 2011).

It is because this attitude can affect their behaviour and relations with others in an adverse manner. One should continue to realize the significant importance of bringing change in the life by quitting a bad habit. Self-motivation and rewarding are other important factors that play key role during the whole process. It is vital to keep on rewarding yourself for all the initial steps you may undertake daily. Also, other people may also reward you (Lock & Grange, 2004). Try to meet those people, who can appreciate you for the change and those who could get motivation from the positive changes in your personality or behaviour.

From the above process analysis of quitting bad habit, it has been observed that the will of a person is the foremost important without which no one can bring change in his or her life. Process of quitting bad habit requires inspiration and courage of face all difficult phases of the process and to attain the targeted aim successfully.

Brizer, D. (2011). Quitting Smoking For Dummies. New Jersey: John Wiley and Sons.

Febish, G., Febish, G., & Oxley, J. (2011). Food for Thought. New York: Xlibris Corporation.

Lock, J., & Grange, D. (2004). Help your teenager beat an eating disorder. New York: Guilford Press.

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Essay on Good Habits And Bad Habits

Students are often asked to write an essay on Good Habits And Bad Habits in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Good Habits And Bad Habits

Understanding habits.

A habit is something you do often without thinking much about it. Good habits can make your life better, like brushing your teeth to keep them clean. Bad habits can cause trouble, like biting your nails which can hurt your fingers.

Good Habits

Good habits help you live a healthy and happy life. For example, eating fruits and vegetables, getting enough sleep, and being kind to others are all good habits. They make you strong, smart, and liked by friends.

Bad habits can harm your health or make people upset with you. Smoking, not doing homework, and yelling are bad habits. They can make you sick, get poor grades, or lose friends.

Changing Habits

To change a bad habit, try to stop doing it and start a good habit instead. If you eat too much candy, try eating fruit when you want something sweet. It takes time, but you can do it!

Also check:

10 Lines on Good Habits And Bad Habits

250 Words Essay on Good Habits And Bad Habits

What are habits.

Habits are things we do often and almost without thinking. Like brushing our teeth every morning is a habit. Some habits are good for us, and some are not.

Good habits are actions that help us stay healthy, happy, and successful. Eating fruits and vegetables, exercising, and getting enough sleep are good habits. They make us feel good and give us energy. Reading books and studying hard are also good habits that help us learn new things and do well in school.

Bad habits are actions that can be harmful to us. Eating too much candy, spending too much time watching TV, or not doing homework can be bad habits. They might seem fun at first, but they can make us feel tired, sad, or even sick after a while.

Changing a bad habit can be hard, but it’s possible. It starts with making small changes. If you want to watch less TV, you could start by turning it off one hour earlier each night. Replacing bad habits with good ones is a smart move. Instead of eating candy, you could eat a piece of fruit.

Why It Matters

Having more good habits than bad ones is important because our habits shape our lives. Good habits help us grow stronger and smarter, while bad habits can hold us back. It’s like planting seeds in a garden. Good habits are like seeds for beautiful flowers, and bad habits are like weeds. If we take care of our garden, it will be full of flowers.

500 Words Essay on Good Habits And Bad Habits

Habits are actions we do often, almost without thinking. Like brushing our teeth every morning or reaching for a snack when we watch TV. Good habits are actions that help us stay healthy and happy. On the other hand, bad habits are actions that can harm us or make us unhappy over time.

Good habits are like friends who keep us on the right path. They make sure we take care of our health, do well in school, and treat others kindly. Some good habits include eating healthy foods, exercising, reading books, and sleeping enough. When we practice good habits, we feel good about ourselves and have more energy to enjoy life.

For example, a student who studies a little bit every day is building a good habit. This student doesn’t have to worry about big tests because they are ready. Or, someone who eats fruits and vegetables every day is less likely to get sick.

Bad habits can sneak up on us like a shadow. They might seem fun or easy at first, like eating too much candy or spending too much time playing video games. But over time, they can cause problems. Bad habits can make us feel tired, do poorly in school, or even hurt our bodies.

For example, if someone watches TV all day and doesn’t play outside, they might not be very fit. Or, if a student leaves all their homework until the last minute, they might get very stressed and not do their best work.

Changing habits isn’t easy, but it’s possible. The first step is to know which habits we want to change. Then, we can make a plan. If we want to eat less candy, we can keep healthy snacks like apples or carrots around. If we want to study more, we can set a time each day for homework.

It’s important to start small. We can’t change everything at once. And if we make a mistake, it’s okay. We just try again. It’s like learning to ride a bike. We might fall off, but we get back on and keep trying.

Sticking to Good Habits

To stick to good habits, we need to keep doing them even when it’s hard. Sometimes we might not feel like exercising or doing homework, but we do it anyway because we know it’s good for us. It can help to have a friend or family member who encourages us. They can remind us why we started the habit in the first place.

Good habits help us live better lives, and bad habits can hold us back. It’s like planting a garden. Good habits are the seeds that grow into strong, healthy plants. Bad habits are the weeds that can take over if we’re not careful. By choosing our habits wisely and working on them every day, we can create a beautiful garden in our lives. Remember, every big change starts with a small step. So, pick a good habit today and start taking those small steps towards a happier and healthier you.

That’s it! I hope the essay helped you.

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Essays on Bad Habit

10 samples on this topic

The range of written assignments you might get while studying Bad Habit is stunning. If some are too bewildering, an expertly crafted sample Bad Habit piece on a related subject might lead you out of a dead end. This is when you will definitely appreciate WowEssays.com ever-widening collection of Bad Habit essay samples meant to spark your writing enthusiasm.

Our directory of free college paper samples showcases the most bright instances of top-notch writing on Bad Habit and relevant topics. Not only can they help you come up with an interesting and fresh topic, but also display the effective use of the best Bad Habit writing practices and content organization techniques. Also, keep in mind that you can use them as a trove of reliable sources and factual or statistical data processed by real masters of their craft with solid academic backgrounds in the Bad Habit area.

Alternatively, you can take advantage of effective write my essay assistance, when our authors provide a unique model essay on Bad Habit tailored to your personal specifications!

Evidence Based Proposal: Young Adolescent Girl With Eating Disorder: Example Essay By An Expert Writer To Follow

Synthesis Table

Introduction The literature review summarizes the facts of the increasing eating disorders in young children that results in the emergence of various harmful diseases. The studies are prepared by different researchers to determine the intensity of eating disorders in young girls. It also synthesizes the responsibility of different types of professionals and practitioners working in nursing fields. The information collected from the previous studies is relevant for identifying the increasing trend in young girls, and also recommendations are provided those helpful for controlling this major issue.

Literature Review

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Will become smoker or not?

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Therefore it Should be Illegal

Essay On Alcoholism Is A Bad Habit

Alcoholism Is a Bad Habit

Problem Statement Alcoholism is the dependence on alcohol by an addicted individual. The person has to take alcohol so as to feel at ease. It is the effect of taking alcohol that drives addicts to crave for more. Poor judgment and quick temperament of those under the influence makes them unappealing to the people around them. Therefore, alcoholism is not only a bad social habit it is also a bad habit physically, mentally and psychologically.

Bad Habits While Driving Essay

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Essays on Bad Habits

Eating habits and how feel about food.

It is important to start at a young age to be offering healthy food to nurture their bodies and fuel their brain for development. Eating habits that children learn from a young age carry over into adulthood. Childcare settings can influence their eating habits and how they feel about food. There are many steps that […]

Establishing Healthy Habits

Abstract Exercise is very important in human life, and it is probably one of the major foundations of healthy living. It generally reduces the mental stress since it reduces anxiety, the negative moods, and depression by boosting the self-esteem of an individual alongside the cognitive function. Physical exercises and dieting are very critical for successful […]

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Poor Eating Habits

During the two marking periods that we had health class some particular topics spiked my interest a lot considering they are topics that i had experienced before, not personally but i have seen people suffer from eating disorders. They spike my interest because i used to think it was just poor eating habits and it […]

Giving Up The Bad Habit of Not Bedding

There are many of our common habits that are shortening our life span, but we do not even realize it and we are just enjoying our life. In fact, these common habits make us vulnerable to various illnesses or bring them too close to them which can have a negative impact on our health. The […]

The Internet’s Effect on Mental Habits

“For me, as of others, the Net is becoming a universal medium, the conduit for most of the information that flows through the eyes and ears and into my mind”(Carr 37). The ‘Net’ has been a superior way of communicating, reading and researching as well as cheating, providing bias news and indirectly making users brainwashed. […]

Habit Won’T Earn You Higher Performance

Hey, please wait! Just a piece of brief information for you before you proceed with what you were doing. Don’t you think you should do better than you’re doing now? Are you not supposed to have achieved more than this? Well, I think you deserve better, and you can be more productive. How? Well, it’ll […]

Health Benefits of Good Oral Hygiene

“5 Health Benefits You Wouldn’t Expect from Oral Hygiene.” Bonham Dental Arts, 18 September 2017, https://bonhamdental.com/blog/5-health-benefits-wouldnt-expect-oral-hygiene/. A pregnant woman is likely to have gingivitis due to the pregnancy hormones. This is caused by an increase in the blood flow to the gingival tissues. This condition can begin to worsen if it is not treated at […]

Reasons You’Re Not Losing Weight

Sometimes, people take every diet pill in the market, follow every diet known to man, and use every fitness contraption invented – but still not lose weight. Fat loss is no easy feat and answers are not that easy to come by. It is even more difficult if one does not know what he is […]

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Speech Writing /

How to Tackle a Bad Habit? Free Speech Samples for Students

Updated on
Nov 22, 2023

Tackling a bad habit requires dedication and strategic thinking, which can increase your chances of success in life. School students often indulge in bad habits, such as unhealthy beverages, smoking, skimping on sleep, not exercising, etc. Our bad habits are determined by self-awareness, reflection and understanding their effects on our goals and lives. A person’s character cannot be defined by their bad habits, but they must be addressed with appropriate planning and replaced with positive habits. Doing so will fill the void left by bad habits and will contribute to more lasting changes. Below we have discussed a speech on ‘How to tackle bad habits’ for students.

Table of Contents

1 Top 10 Bad Habits Students Must Break
2 1-minute Speech on How to Tackle a Bad Habit
3.1 Psychological Tips to Tackle Bad Habits

Also Read: 160+ Best and Easy English Speech Topics for Students

Top 10 Bad Habits Students Must Break

Here are 10 bad habits that students must break for a better lifestyle. Feel free to use them as examples in your speech or writing topics.

Binge eating
Skimping on sleep
Overuse of electronic devices
Negative self-talk
Procrastination
Multitasking during studies
Not drinking enough water
Lack of organisation
Neglecting self-care
Poor time management

1-minute Speech on How to Tackle a Bad Habit

‘My warm regards to everyone present here. I’m here to give a speech on ‘How to tackle a bad habit.’ Changing our habits is a difficult process and can cause a lot of pain to our mind and body. However, if we acknowledge our habit, confront it with sheer willpower, and understand the triggers and patterns that drive this behaviour.’

‘Set our clear and realistic goals. This can be done by breaking down the habit into manageable processes, allowing you to focus on each part in depth. On top of that, celebrate your short victories and plan forward with a stronger mindset.’

‘Seeking support from your friends and family will create a support system. This can offer you accountability and encouragement when you are struggling. Changing bad habits will take time and patience. Your consistent efforts to give up on bad habits will be your biggest strength and will surely help you to overcome them.

Thank you.’

Also Read: 2-minute Speech On Dussehra in English

Easy Speech on How to Tackle a Bad Habit

‘Hello and welcome to my fellow classmates and teachers. Today, I stand before you to present my speech on ‘How to tackle a bad habit.’ We all have one or more bad habits which interfere with our day-to-day life, which not only affects our mental health, but our physical health too. Quite often, these negative behaviours affect our individual goals, happiness and quality of life.’

‘Tacking bad habits can be a challenging task and most of us struggle to break them. From biting nails to procrastinating, these habits can interfere with our life and future in multiple ways. They can prevent us from achieving our goals, damaging our relationships, and negatively impacting our health. However, there are ways to overcome these bad habits and create a better future for ourselves.’

‘The first step in breaking a bad habit is to acknowledge that it exists. Accepting harsh reality can prove to be beneficial, as it will give you an idea about our current position. Once you have recognized the habit and its negative effects, appropriate measures can be taken.’

‘Another step will be to replace a bad habit with an alternative option. Consider this example; a lot of young people indulge in overeating in times of stress. Instead of this, try to take a walk or perform a physical activity. Studies have shown that during workouts, endorphins are released, which act as natural painkillers and mood lifters.’

‘Finally, working patiently and persistently is the key to breaking your bad habits. It takes time and consistent efforts to break one’s bad habits as they have been developed over time. A person’s positive attitude and commitment can help them overcome bad habits and create a brighter future for themselves.’

Also Read: Speech On Women Should Rule The World

Psychological Tips to Tackle Bad Habits

Did you know you can tackle bad habits with easy and effective psychological tips? Experts suggest seeking help from others in times of hardship, but on an individual level too, a person can tackle a bad habit in real-time and come out with flying colours. Let’s discuss some psychological tips to tackle bad habits for students.

Self-Awareness

Understand what triggers your bad habits. Is it your friend circle? Or your mental stress due to academic pressure? Knowing the source that triggers your bad habits is the first and most important part of tackling them.

Replace With Positive Habits

One of the most effective ways to tackle your bad habits is to replace them with positive and enjoyable activities that trigger your brain’s reward centre. Exercising can be an effective way to tackle bad habits like binge eating, smoking, etc.

Set Short and Realistic Goals

Breaking your habit into smaller and manageable steps can help you to focus on each part clearly. These changes are more sustainable and easier to integrate into daily life.

Mindfulness and Meditation

Raising awareness about your thoughts and behaviours can be aided through mindfulness and meditation. Building the cycle of self-discipline through meditation can help overcome cravings and impulses associated with bad habits.

Visualising Temptation Situation

Mentally practising good habits over bad ones will surely help overcome unhealthy habits. For example, if you are at a party, and see everyone around you drinking and eating junk food, imagine yourself drinking water and holding a glass of water in your hand to keep your hands busy.

How to tackle a bad habit: Bad habits are unhealthy behaviours which affect our mental and physical health. We are consciously aware of these bad habits and yet we are doing them repetitively, because of the pleasure they offer us. Breaking bad habits requires determination, patience and other skills which collectively work to achieve the desired goals. Consulting an expert or a mentor can be a good choice, with whom you can discuss what triggers your behaviour to indulge in that bad habit.

Here are 5 common bad habits of students: Binge eating, Skimping on sleep, Overuse of electronic devices, Negative self-talk and Procrastination.

Talking bad habits in a month requires rigorous hard work and complete isolation from the environment which triggers your behaviour. Surround yourself with positive people who will constantly encourage you to participate in healthy activities. Read books and watch documentaries where the negative sides of bad habits are highlighted. Visualise a temptation situation where you can place yourself and imagine how good it will look if you practice a different approach.

For more information on such informative speech topics for your school, visit our speech writing page and follow Leverage Edu .

Shiva Tyagi

With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

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Home / Essay Samples / Life / Habits / Exploring the Process of the Development of Bad Habits

Exploring the Process of the Development of Bad Habits

Category: Food , Life
Topic: Eating Habits , Habits

Pages: 1 (490 words)

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