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• How to write the body of an essay | Drafting & redrafting

How to Write the Body of an Essay | Drafting & Redrafting

Published on November 5, 2014 by Shane Bryson . Revised on July 23, 2023 by Shona McCombes.

The body is the longest part of an essay . This is where you lead the reader through your ideas, elaborating arguments and evidence for your thesis . The body is always divided into paragraphs .

You can work through the body in three main stages:

• Create an  outline of what you want to say and in what order.
• Write a first draft to get your main ideas down on paper.
• Write a second draft to clarify your arguments and make sure everything fits together.

This article gives you some practical tips for how to approach each stage.

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Table of contents

Start with an outline, write the first draft, write the second draft, other interesting articles.

Before you start, make a rough outline that sketches out the main points you want to make and the order you’ll make them in. This can help you remember how each part of the essay should relate to the other parts.

However, remember that  the outline isn’t set in stone – don’t be afraid to change the organization if necessary. Work on an essay’s structure begins before you start writing, but it continues as you write, and goes on even after you’ve finished writing the first draft.

While you’re writing a certain section, if you come up with an idea for something elsewhere in the essay, take a few moments to add to your outline or make notes on your organizational plans.

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Your goals in the first draft are to turn your rough ideas into workable arguments, add detail to those arguments, and get a sense of what the final product will actually look like.

Write strong body paragraphs

Start wherever you want

Many writers do not begin writing at the introduction , or even the early body paragraphs. Start writing your essay where it seems most natural for you to do so.

Some writers might prefer to start with the easiest section to write, while others prefer to get the most difficult section out of the way first. Think about what material you need to clarify for yourself, and consider beginning there.

Tackle one idea at a time

Each paragraph should aim to focus on one central idea, giving evidence, explanation, and arguments that relate to that idea.

At the start of each paragraph, write a topic sentence that expresses the main point. Then elaborate and expand on the topic sentence in the rest of the paragraph.

When you’ve said everything you have to say about the idea, move onto a new paragraph.

Keep your argument flexible

You may realize as you write that some of your ideas don’t work as well as you thought they would. Don’t give up on them too easily, but be prepared to change or abandon sections if you realize they don’t make sense.

You’ll probably also come up with new ideas that you’d not yet thought of when writing the outline. Note these ideas down and incorporate them into the essay if there’s a logical place for them.

If you’re stuck on one section, move on to another part of the essay and come back to it later.

Don’t delete content

If you begin to dislike a certain section or even the whole essay, don’t scrap it in fit of rage!

If something really isn’t working, you can paste it into a separate document, but keep what you have, even if you don’t plan on using it. You may find that it contains or inspires new ideas that you can use later.

Note your sources

Students often make work for themselves by forgetting to keep track of sources when writing drafts.

You can save yourself a lot of time later and ensure you avoid plagiarism by noting down the name, year, and page number every time you quote or paraphrase from a source.

You can also use a citation generator to save a list of your sources and copy-and-paste citations when you need them.

Avoid perfectionism

When you’re writing a first draft, it’s important not to get slowed down by small details. Get your ideas down on paper now and perfect them later. If you’re unsatisfied with a word, sentence, or argument, flag it in the draft and revisit it later.

When you finish the first draft, you will know which sections and paragraphs work and which might need to be changed. It doesn’t make sense to spend time polishing something you might later cut out or revise.

Working on the second draft means assessing what you’ve got and rewriting it when necessary. You’ll likely end up cutting some parts of the essay and adding new ones.

Check your ideas against your thesis

Everything you write should be driven by your thesis . Looking at each piece of information or argumentation, ask yourself:

• Does the reader need to know this in order to understand or accept my thesis?
• Does this give evidence for my thesis?
• Does this explain the reasoning behind my thesis?
• Does this show something about the consequences or importance of my thesis?

If you can’t answer yes to any of these questions, reconsider whether it’s relevant enough to include.

If your essay has gone in a different direction than you originally planned, you might have to rework your thesis statement to more accurately reflect the argument you’ve made.

Watch out for weak points

Be critical of your arguments, and identify any potential weak points:

• Unjustified assumptions: Can you be confident that your reader shares or will accept your assumptions, or do they need to be spelled out?
• Lack of evidence:  Do you make claims without backing them up?
• Logical inconsistencies:  Do any of your points contradict each other?
• Uncertainty: Are there points where you’re unsure about your own claims or where you don’t sound confident in what you’re saying?

Fixing these issues might require some more research to clarify your position and give convincing evidence for it.

Check the organization

When you’re happy with all the main parts of your essay, take another look at the overall shape of it. You want to make sure that everything proceeds in a logical order without unnecessary repetition.

Try listing only the topic sentence of each paragraph and reading them in order. Are any of the topic sentences too similar? Each paragraph should discuss something different; if two paragraphs are about the same topic, they must approach it in different ways, and these differences should be made clear in the topic sentences.

Does the order of information make sense? Looking at only topic sentences lets you see at a glance the route your paper takes from start to finish, allowing you to spot organizational errors more easily.

Draw clear connections between your ideas

Finally, you should assess how your ideas fit together both within and between paragraphs. The connections might be clear to you, but you need to make sure they’ll also be clear to your reader.

Within each paragraph, does each sentence follow logically from the one before it? If not, you might need to add new sentences to make the connections clear. Try using transition words to clarify what you want to say.

Between one paragraph and the next, is it clear how your points relate to one another? If you are moving onto an entirely new topic, consider starting the paragraph with a transition sentence that moves from the previous topic and shows how it relates to the new one.

If you want to know more about AI tools , college essays , or fallacies make sure to check out some of our other articles with explanations and examples or go directly to our tools!

• Ad hominem fallacy
• Post hoc fallacy
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• False cause fallacy
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Bryson, S. (2023, July 23). How to Write the Body of an Essay | Drafting & Redrafting. Scribbr. Retrieved April 9, 2024, from https://www.scribbr.com/academic-essay/body/

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Shane Bryson

Shane finished his master's degree in English literature in 2013 and has been working as a writing tutor and editor since 2009. He began proofreading and editing essays with Scribbr in early summer, 2014.

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How to write strong essay body paragraphs (with examples)

In this blog post, we'll discuss how to write clear, convincing essay body paragraphs using many examples. We'll also be writing paragraphs together. By the end, you'll have a good understanding of how to write a strong essay body for any topic.

Table of Contents

Introduction, how to structure a body paragraph, creating an outline for our essay body, 1. a strong thesis statment takes a stand, 2. a strong thesis statement allows for debate, 3. a strong thesis statement is specific, writing the first essay body paragraph, how not to write a body paragraph, writing the second essay body paragraph.

After writing a great introduction to our essay, let's make our case in the body paragraphs. These are where we will present our arguments, back them up with evidence, and, in most cases, refute counterarguments. Introductions are very similar across the various types of essays. For example, an argumentative essay's introduction will be near identical to an introduction written for an expository essay. In contrast, the body paragraphs are structured differently depending on the type of essay.

In an expository essay, we are investigating an idea or analyzing the circumstances of a case. In contrast, we want to make compelling points with an argumentative essay to convince readers to agree with us.

The most straightforward technique to make an argument is to provide context first, then make a general point, and lastly back that point up in the following sentences. Not starting with your idea directly but giving context first is crucial in constructing a clear and easy-to-follow paragraph.

How to ideally structure a body paragraph:

• Provide context
• Make your thesis statement
• Support that argument

Now that we have the ideal structure for an argumentative essay, the best step to proceed is to outline the subsequent paragraphs. For the outline, we'll be writing one sentence that is simple in wording and describes the argument that we'll make in that paragraph concisely. Why are we doing that? An outline does more than give you a structure to work off of in the following essay body, thereby saving you time. It also helps you not to repeat yourself or, even worse, to accidentally contradict yourself later on.

While working on the outline, remember that revising your initial topic sentences is completely normal. They do not need to be flawless. Starting the outline with those thoughts can help accelerate writing the entire essay and can be very beneficial in avoiding writer's block.

For the essay body, we'll be proceeding with the topic we've written an introduction for in the previous article - the dangers of social media on society.

These are the main points I would like to make in the essay body regarding the dangers of social media:

Amplification of one's existing beliefs

Skewed comparisons

What makes a polished thesis statement?

Now that we've got our main points, let's create our outline for the body by writing one clear and straightforward topic sentence (which is the same as a thesis statement) for each idea. How do we write a great topic sentence? First, take a look at the three characteristics of a strong thesis statement.

Consider this thesis statement:

'While social media can have some negative effects, it can also be used positively.'

What stand does it take? Which negative and positive aspects does the author mean? While this one:

'Because social media is linked to a rise in mental health problems, it poses a danger to users.'

takes a clear stand and is very precise about the object of discussion.

If your thesis statement is not arguable, then your paper will not likely be enjoyable to read. Consider this thesis statement:

'Lots of people around the globe use social media.'

It does not allow for much discussion at all. Even if you were to argue that more or fewer people are using it on this planet, that wouldn't make for a very compelling argument.

'Although social media has numerous benefits, its various risks, including cyberbullying and possible addiction, mostly outweigh its benefits.'

Whether or not you consider this statement true, it allows for much more discussion than the previous one. It provides a basis for an engaging, thought-provoking paper by taking a position that you can discuss.

A thesis statement is one sentence that clearly states what you will discuss in that paragraph. It should give an overview of the main points you will discuss and show how these relate to your topic. For example, if you were to examine the rapid growth of social media, consider this thesis statement:

'There are many reasons for the rise in social media usage.'

That thesis statement is weak for two reasons. First, depending on the length of your essay, you might need to narrow your focus because the "rise in social media usage" can be a large and broad topic you cannot address adequately in a few pages. Secondly, the term "many reasons" is vague and does not give the reader an idea of what you will discuss in your paper.

In contrast, consider this thesis statement:

'The rise in social media usage is due to the increasing popularity of platforms like Facebook and Twitter, allowing users to connect with friends and share information effortlessly.'

Why is this better? Not only does it abide by the first two rules by allowing for debate and taking a stand, but this statement also narrows the subject down and identifies significant reasons for the increasing popularity of social media.

In conclusion : A strong thesis statement takes a clear stand, allows for discussion, and is specific.

Let's make use of how to write a good thopic sentence and put it into practise for our two main points from before. This is what good topic sentences could look like:

Echo chambers facilitated by social media promote political segregation in society.

Applied to the second argument:

Viewing other people's lives online through a distorted lens can lead to feelings of envy and inadequacy, as well as unrealistic expectations about one's life.

These topic sentences will be a very convenient structure for the whole body of our essay. Let's build out the first body paragraph, then closely examine how we did it so you can apply it to your essay.

Example: First body paragraph

If social media users mostly see content that reaffirms their existing beliefs, it can create an "echo chamber" effect. The echo chamber effect describes the user's limited exposure to diverse perspectives, making it challenging to examine those beliefs critically, thereby contributing to society's political polarization. This polarization emerges from social media becoming increasingly based on algorithms, which cater content to users based on their past interactions on the site. Further contributing to this shared narrative is the very nature of social media, allowing politically like-minded individuals to connect (Sunstein, 2018). Consequently, exposure to only one side of the argument can make it very difficult to see the other side's perspective, marginalizing opposing viewpoints. The entrenchment of one's beliefs by constant reaffirmation and amplification of political ideas results in segregation along partisan lines.

Sunstein, C. R (2018). #Republic: Divided Democracy in the Age of Social Media. Princeton: Princeton University Press.

In the first sentence, we provide context for the argument that we are about to make. Then, in the second sentence, we clearly state the topic we are addressing (social media contributing to political polarization).

Our topic sentence tells readers that a detailed discussion of the echo chamber effect and its consequences is coming next. All the following sentences, which make up most of the paragraph, either a) explain or b) support this point.

Finally, we answer the questions about how social media facilitates the echo chamber effect and the consequences. Try implementing the same structure in your essay body paragraph to allow for a logical and cohesive argument.

These paragraphs should be focused, so don't incorporate multiple arguments into one. Squeezing ideas into a single paragraph makes it challenging for readers to follow your reasoning. Instead, reserve each body paragraph for a single statement to be discussed and only switch to the next section once you feel that you thoroughly explained and supported your topic sentence.

Let's look at an example that might seem appropriate initially but should be modified.

Negative example: Try identifying the main argument

Over the past decade, social media platforms have become increasingly popular methods of communication and networking. However, these platforms' algorithmic nature fosters echo chambers or online spaces where users only encounter information that reinforces their existing beliefs. This echo chamber effect can lead to a lack of understanding or empathy for those with different perspectives and can even amplify the effects of confirmation bias. The same principle of one-sided exposure to opinions can be abstracted and applied to the biased subjection to lifestyles we see on social media. The constant exposure to these highly-curated and often unrealistic portrayals of other people's lives can lead us to believe that our own lives are inadequate in comparison. These feelings of inadequacy can be especially harmful to young people, who are still developing their sense of self.

Let's analyze this essay paragraph. Introducing the topic sentence by stating the social functions of social media is very useful because it provides context for the following argument. Naming those functions in the first sentence also allows for a smooth transition by contrasting the initial sentence ("However, ...") with the topic sentence. Also, the topic sentence abides by our three rules for creating a strong thesis statement:

• Taking a clear stand: algorithms are substantial contributors to the echo chamber effect
• Allowing for debate: there is literature rejecting this claim
• Being specific: analyzing a specific cause of the effect (algorithms).

So, where's the problem with this body paragraph?

It begins with what seems like a single argument (social media algorithms contributing to the echo chamber effect). Yet after addressing the consequences of the echo-chamber effect right after the thesis sentence, the author applies the same principle to a whole different topic. At the end of the paragraph, the reader is probably feeling confused. What was the paragraph trying to achieve in the first place?

We should place the second idea of being exposed to curated lifestyles in a separate section instead of shoehorning it into the end of the first one. All sentences following the thesis statement should either explain it or provide evidence (refuting counterarguments falls into this category, too).

With our first body paragraph done and having seen an example of what to avoid, let's take the topic of being exposed to curated lifestyles through social media and construct a separate body paragraph for it. We have already provided sufficient context for the reader to follow our argument, so it is unnecessary for this particular paragraph.

Body paragraph 2

Another cause for social media's destructiveness is the users' inclination to only share the highlights of their lives on social media, consequently distorting our perceptions of reality. A highly filtered view of their life leads to feelings of envy and inadequacy, as well as a distorted understanding of what is considered ordinary (Liu et al., 2018). In addition, frequent social media use is linked to decreased self-esteem and body satisfaction (Perloff, 2014). One way social media can provide a curated view of people's lives is through filters, making photos look more radiant, shadier, more or less saturated, and similar. Further, editing tools allow people to fundamentally change how their photos and videos look before sharing them, allowing for inserting or removing certain parts of the image. Editing tools give people considerable control over how their photos and videos look before sharing them, thereby facilitating the curation of one's online persona.

Perloff, R.M. Social Media Effects on Young Women's Body Image Concerns: Theoretical Perspectives and an Agenda for Research. Sex Roles 71, 363–377 (2014).

Liu, Hongbo & Wu, Laurie & Li, Xiang. (2018). Social Media Envy: How Experience Sharing on Social Networking Sites Drives Millennials' Aspirational Tourism Consumption. Journal of Travel Research. 58. 10.1177/0047287518761615.

Dr. Jacob Neumann put it this way in his book A professors guide to writing essays: 'If you've written strong and clear topic sentences, you're well on your way to creating focused paragraphs.'

They provide the basis for each paragraph's development and content, allowing you not to get caught up in the details and lose sight of the overall objective. It's crucial not to neglect that step. Apply these principles to your essay body, whatever the topic, and you'll set yourself up for the best possible results.

Sources used for creating this article

• Writing a solid thesis statement : https://www.vwu.edu/academics/academic-support/learning-center/pdfs/Thesis-Statement.pdf
• Neumann, Jacob. A professor's guide to writing essays. 2016.

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How to write an essay: Body

• What's in this guide
• Introduction
• Essay structure
• Additional resources

Body paragraphs

The essay body itself is organised into paragraphs, according to your plan. Remember that each paragraph focuses on one idea, or aspect of your topic, and should contain at least 4-5 sentences so you can deal with that idea properly.

Each body paragraph has three sections. First is the topic sentence . This lets the reader know what the paragraph is going to be about and the main point it will make. It gives the paragraph’s point straight away. Next – and largest – is the supporting sentences . These expand on the central idea, explaining it in more detail, exploring what it means, and of course giving the evidence and argument that back it up. This is where you use your research to support your argument. Then there is a concluding sentence . This restates the idea in the topic sentence, to remind the reader of your main point. It also shows how that point helps answer the question.

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• Writing Tips

How To Write Essay Body Paragraphs

3-minute read

• 4th October 2022

Writing essays is an unavoidable part of student life . And even if you’re not pursuing a career that involves much writing, if you can boost the quality of your essays , you’ll improve your grades and have a better chance of reaching your goals.

One effective way to improve your writing is to strengthen your essay body paragraphs. Those are the paragraphs between the introduction and the conclusion. In our guide below, we’ll consider four components of body paragraphs:

●  Purpose

●  Evidence

●  Analysis

●  Connection

For each paragraph you write , ask yourself: Why are you writing this paragraph? What point are you trying to make? This can be turned into a topic sentence, which is a brief sentence at the beginning of the paragraph clearly stating its focus.

Let’s say our essay is arguing that Fall is the best season, and, in this paragraph, we’re promoting the enjoyableness of Fall activities. Our topic sentence could be something like:

Fall activities, like apple picking, visiting a pumpkin patch, and playing in the leaves, are more enjoyable than activities in other seasons.

Now that you have a clear idea of the point you’d like to make, you must support it with facts. You can do this by citing scientific and/or academic sources; sharing data from case studies; and providing information that you’ve discovered yourself, such as by conducting your own study or describing a real-life experience.

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We sent a survey to 100 participants. One question asked: “Which activity do you prefer: apple picking, building a snowman, planting flowers, or kayaking?” Sixty percent of respondents chose apple picking.

Now that you’ve provided evidence, critically analyzing it is key to strengthening your essay. This involves explaining how the presented facts support your argument, what counterarguments exist, and if there are any alternative points of view.

Although the response to one question indicated that 55% of respondents prefer swimming to jumping in piles of leaves, the responses to the rest of the questions in the survey showed that most participants chose Fall activities as their favorites. These findings indicate that Fall activities are more enjoyable than other types of activities.

Each paragraph must be connected to the paragraphs around it and the main point. You can achieve this by using transitional words and sentences at the end of the paragraph to summarize the current paragraph’s findings and introduce the next one. Transition words include likewise , however , furthermore , accordingly , and in summary .

Therefore, Fall is the best season when it comes to activities. Furthermore, the clothing worn during this season is also superior.

Proofreading and Editing

This step should not be overlooked. Even the best writers will miss errors in their own writing, so it’s crucial to have an outside pair of eyes check your work for spelling, grammar, punctuation, sentence structure, and readability.

Our expert editors can also ensure your referencing style is followed correctly, offer suggestions for areas where your meaning isn’t clear, and even format your document for you! Try our service for free today by uploading a 500-word sample .

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How to Write a Body Paragraph for a College Essay  

January 29, 2024

No matter the discipline, college success requires mastering several academic basics, including the body paragraph. This article will provide tips on drafting and editing a strong body paragraph before examining several body paragraph examples. Before we look at how to start a body paragraph and how to write a body paragraph for a college essay (or other writing assignment), let’s define what exactly a body paragraph is.

What is a Body Paragraph?

Simply put, a body paragraph consists of everything in an academic essay that does not constitute the introduction and conclusion. It makes up everything in between. In a five-paragraph, thesis-style essay (which most high schoolers encounter before heading off to college), there are three body paragraphs. Longer essays with more complex arguments will include many more body paragraphs.

We might correlate body paragraphs with bodily appendages—say, a leg. Both operate in a somewhat isolated way to perform specific operations, yet are integral to creating a cohesive, functioning whole. A leg helps the body sit, walk, and run. Like legs, body paragraphs work to move an essay along, by leading the reader through several convincing ideas. Together, these ideas, sometimes called topics, or points, work to prove an overall argument, called the essay’s thesis.

If you compared an essay on Kant’s theory of beauty to an essay on migratory birds, you’d notice that the body paragraphs differ drastically. However, on closer inspection, you’d probably find that they included many of the same key components. Most body paragraphs will include specific, detailed evidence, an analysis of the evidence, a conclusion drawn by the author, and several tie-ins to the larger ideas at play. They’ll also include transitions and citations leading the reader to source material. We’ll go into more detail on these components soon. First, let’s see if you’ve organized your essay so that you’ll know how to start a body paragraph.

How to Start a Body Paragraph

It can be tempting to start writing your college essay as soon as you sit down at your desk. The sooner begun, the sooner done, right? I’d recommend resisting that itch. Instead, pull up a blank document on your screen and make an outline. There are numerous reasons to make an outline, and most involve helping you stay on track. This is especially true of longer college papers, like the 60+ page dissertation some seniors are required to write. Even with regular writing assignments with a page count between 4-10, an outline will help you visualize your argumentation strategy. Moreover, it will help you order your key points and their relevant evidence from most to least convincing. This in turn will determine the order of your body paragraphs.

The most convincing sequence of body paragraphs will depend entirely on your paper’s subject.  Let’s say you’re writing about Penelope’s success in outwitting male counterparts in The Odyssey . You may want to begin with Penelope’s weaving, the most obvious way in which Penelope dupes her suitors. You can end with Penelope’s ingenious way of outsmarting her own husband. Because this evidence is more ambiguous it will require a more nuanced analysis. Thus, it’ll work best as your final body paragraph, after readers have already been convinced of more digestible evidence. If in doubt, keep your body paragraph order chronological.

It can be worthwhile to consider your topic from multiple perspectives. You may decide to include a body paragraph that sets out to consider and refute an opposing point to your thesis. This type of body paragraph will often appear near the end of the essay. It works to erase any lingering doubts readers may have had, and requires strong rhetorical techniques.

How to Start a Body Paragraph, Continued

Once you’ve determined which key points will best support your argument and in what order, draft an introduction. This is a crucial step towards writing a body paragraph. First, it will set the tone for the rest of your paper. Second, it will require you to articulate your thesis statement in specific, concise wording. Highlight or bold your thesis statement, so you can refer back to it quickly. You should be looking at your thesis throughout the drafting of your body paragraphs.

Finally, make sure that your introduction indicates which key points you’ll be covering in your body paragraphs, and in what order. While this level of organization might seem like overkill, it will indicate to the reader that your entire paper is minutely thought-out. It will boost your reader’s confidence going in. They’ll feel reassured and open to your thought process if they can see that it follows a clear path.

Now that you have an essay outline and introduction, you’re ready to draft your body paragraphs.

How to Draft a Body Paragraph

At this point, you know your body paragraph topic, the key point you’re trying to make, and you’ve gathered your evidence. The next thing to do is write! The words highlighted in bold below comprise the main components that will make up your body paragraph. (You’ll notice in the body paragraph examples below that the order of these components is flexible.)

Start with a topic sentence . This will indicate the main point you plan to make that will work to support your overall thesis. Your topic sentence also alerts the reader to the change in topic from the last paragraph to the current one. In making this new topic known, you’ll want to create a transition from the last topic to this one.

Transitions appear in nearly every paragraph of a college essay, apart from the introduction. They create a link between disparate ideas. (For example, if your transition comes at the end of paragraph 4, you won’t need a second transition at the beginning of paragraph 5.) The University of Wisconsin-Madison’s Writing Center has a page devoted to Developing Strategic Transitions . Likewise, the University of North Carolina at Chapel Hill’s Writing Center offers help on paragraph transitions .

How to Draft a Body Paragraph for a College Essay ( Continued)

With the topic sentence written, you’ll need to prove your point through tangible evidence. This requires several sentences with various components. You’ll want to provide more context , going into greater detail to situate the reader within the topic. Next, you’ll provide evidence , often in the form of a quote, facts, or data, and supply a source citation . Citing your source is paramount. Sources indicate that your evidence is empirical and objective. It implies that your evidence is knowledge shared by others in the academic community. Sometimes you’ll want to provide multiple pieces of evidence, if the evidence is similar and can be grouped together.

After providing evidence, you must provide an interpretation and analysis of this evidence. In other words, use rhetorical techniques to paraphrase what your evidence seems to suggest. Break down the evidence further and explain and summarize it in new words. Don’t simply skip to your conclusion. Your evidence should never stand for itself. Why? Because your interpretation and analysis allow you to exhibit original, analytical, and critical thinking skills.

Depending on what evidence you’re using, you may repeat some of these components in the same body paragraph. This might look like: more context + further evidence + increased interpretation and analysis . All this will add up to proving and reaffirming your body paragraph’s main point . To do so, conclude your body paragraph by reformulating your thesis statement in light of the information you’ve given. I recommend comparing your original thesis statement to your paragraph’s concluding statement. Do they align? Does your body paragraph create a sound connection to the overall academic argument? If not, you’ll need to fix this issue when you edit your body paragraph.

How to Edit a Body Paragraph

As you go over each body paragraph of your college essay, keep this short checklist in mind.

• Consistency in your argument: If your key points don’t add up to a cogent argument, you’ll need to identify where the inconsistency lies. Often it lies in interpretation and analysis. You may need to improve the way you articulate this component. Try to think like a lawyer: how can you use this evidence to your advantage? If that doesn’t work, you may need to find new evidence. As a last resort, amend your thesis statement.
• Language-level persuasion. Use a broad vocabulary. Vary your sentence structure. Don’t repeat the same words too often, which can induce mental fatigue in the reader. I suggest keeping an online dictionary open on your browser. I find Merriam-Webster user-friendly, since it allows you to toggle between definitions and synonyms. It also includes up-to-date example sentences. Also, don’t forget the power of rhetorical devices .
• Does your writing flow naturally from one idea to the next, or are there jarring breaks? The editing stage is a great place to polish transitions and reinforce the structure as a whole.

Our first body paragraph example comes from the College Transitions article “ How to Write the AP Lang Argument Essay .” Here’s the prompt: Write an essay that argues your position on the value of striving for perfection.

Here’s the example thesis statement, taken from the introduction paragraph: “Striving for perfection can only lead us to shortchange ourselves. Instead, we should value learning, growth, and creativity and not worry whether we are first or fifth best.” Now let’s see how this writer builds an argument against perfection through one main point across two body paragraphs. (While this writer has split this idea into two paragraphs, one to address a problem and one to provide an alternative resolution, it could easily be combined into one paragraph.)

“Students often feel the need to be perfect in their classes, and this can cause students to struggle or stop making an effort in class. In elementary and middle school, for example, I was very nervous about public speaking. When I had to give a speech, my voice would shake, and I would turn very red. My teachers always told me “relax!” and I got Bs on Cs on my speeches. As a result, I put more pressure on myself to do well, spending extra time making my speeches perfect and rehearsing late at night at home. But this pressure only made me more nervous, and I started getting stomach aches before speaking in public.

“Once I got to high school, however, I started doing YouTube make-up tutorials with a friend. We made videos just for fun, and laughed when we made mistakes or said something silly. Only then, when I wasn’t striving to be perfect, did I get more comfortable with public speaking.”

Body Paragraph Example 1 Dissected

In this body paragraph example, the writer uses their personal experience as evidence against the value of striving for perfection. The writer sets up this example with a topic sentence that acts as a transition from the introduction. They also situate the reader in the classroom. The evidence takes the form of emotion and physical reactions to the pressure of public speaking (nervousness, shaking voice, blushing). Evidence also takes the form of poor results (mediocre grades). Rather than interpret the evidence from an analytical perspective, the writer produces more evidence to underline their point. (This method works fine for a narrative-style essay.) It’s clear that working harder to be perfect further increased the student’s nausea.

The writer proves their point in the second paragraph, through a counter-example. The main point is that improvement comes more naturally when the pressure is lifted; when amusement is possible and mistakes aren’t something to fear. This point ties back in with the thesis, that “we should value learning, growth, and creativity” over perfection.

This second body paragraph example comes from the College Transitions article “ How to Write the AP Lang Rhetorical Analysis Essay .” Here’s an abridged version of the prompt: Rosa Parks was an African American civil rights activist who was arrested in 1955 for refusing to give up her seat on a segregated bus in Montgomery, Alabama. Read the passage carefully. Write an essay that analyzes the rhetorical choices Obama makes to convey his message.

Here’s the example thesis statement, taken from the introduction paragraph: “Through the use of diction that portrays Parks as quiet and demure, long lists that emphasize the extent of her impacts, and Biblical references, Obama suggests that all of us are capable of achieving greater good, just as Parks did.” Now read the body paragraph example, below.

“To further illustrate Parks’ impact, Obama incorporates Biblical references that emphasize the importance of “that single moment on the bus” (lines 57-58). In lines 33-35, Obama explains that Parks and the other protestors are “driven by a solemn determination to affirm their God-given dignity” and he also compares their victory to the fall the “ancient walls of Jericho” (line 43). By including these Biblical references, Obama suggests that Parks’ action on the bus did more than correct personal or political wrongs; it also corrected moral and spiritual wrongs. Although Parks had no political power or fortune, she was able to restore a moral balance in our world.”

Body Paragraph Example 2 Dissected

The first sentence in this body paragraph example indicates that the topic is transitioning into biblical references as a means of motivating ordinary citizens. The evidence comes as quotes taken from Obama’s speech. One is a reference to God, and the other an allusion to a story from the bible. The subsequent interpretation and analysis demonstrate that Obama’s biblical references imply a deeper, moral and spiritual significance. The concluding sentence draws together the morality inherent in equal rights with Rosa Parks’ power to spark change. Through the words “no political power or fortune,” and “moral balance,” the writer ties the point proven in this body paragraph back to the thesis statement. Obama promises that “All of us” (no matter how small our influence) “are capable of achieving greater good”—a greater moral good.

What’s Next?

Before you body paragraphs come the start and, after your body paragraphs, the conclusion, of course! If you’ve found this article helpful, be sure to read up on how to start a college essay and how to end a college essay .

You may also find the following blogs to be of interest:

• 6 Best Common App Essay Examples
• How to Write the Overcoming Challenges Essay
• UC Essay Examples 
• How to Write the Community Essay
• How to Write the Why this Major? Essay
• College Essay

Kaylen Baker

With a BA in Literary Studies from Middlebury College, an MFA in Fiction from Columbia University, and a Master’s in Translation from Université Paris 8 Vincennes-Saint-Denis, Kaylen has been working with students on their writing for over five years. Previously, Kaylen taught a fiction course for high school students as part of Columbia Artists/Teachers, and served as an English Language Assistant for the French National Department of Education. Kaylen is an experienced writer/translator whose work has been featured in Los Angeles Review, Hybrid, San Francisco Bay Guardian, France Today, and Honolulu Weekly, among others.

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Essay body paragraphs

How to construct a paragraph

This interactive online tutorial will help you learn how to structure paragraphs effectively.

After the introduction come the body paragraphs. They usually take up most of the essay.

Paragraphs contain three main sections:

• Point : the topic sentence, which describes the focus (main point) of the paragraph
• Illustration:  evidence and examples that reinforce the main point
• Explanation : evaluation of the illustration or discussion of its significance and connections between this paragraph and
• the thesis statement
• nearby paragraphs

The acronym PIE (which stands for Point/Illustration/Explanation) may be helpful to remember as a guide for developing well-structured, coherent paragraphs. Academic paragraphs are usually at least three sentences long, but can be longer. However, don't make those sentences too long. As a rough guide, a sentence longer than three lines is too long.

All paragraphs should be focused: they should discuss only one major point. That point should connect with the overall focus of the essay (as described in the thesis statement ).

The major point of a paragraph is often called the controlling idea . Every paragraph should have a different controlling idea, each one discussing one aspect or part of the overall essay.

Body paragraphs will often begin with a summary of the controlling idea: the point (also known as the topic sentence). The point (or topic) sentence summarises the paragraph in the same way that the thesis statement summarises the whole essay.

The rest of the paragraph supports that main point (the topic sentence), by explaining it in detail, giving an example, or citing evidence that reinforces it.

Illustration

• Published opinions
• Research from books, journal articles, websites, etc.
• Published case studies
• Research data

Illustration  must be relevant to the topic and it must be used and credited properly.

Outside sources can be quoted, summarised, or paraphrased. For information on the right and wrong ways to do this, see  quoting and paraphrasing . Crediting outside sources is known as referencing, and is described in detail in the section titled  introduction to referencing .

Explanation

The explanation should clarify how the reader should interpret your illustrative evidence and also how the paragraph's controlling idea works to support the thesis statement.

Remember that body paragraphs do not exist in isolation. They should fit together like a jigsaw puzzle. Transitions show the connections between paragraphs themselves, and the connections between the paragraphs and the overall focus of the essay. They often appear at the end of a paragraph. Transitions are essential for maintaining momentum in your essay and showing the reader how all the ideas fit together. They are described in detail in the next section,  essay flow .

Example body paragraphs

See sample essay 1 and sample essay 2 for model body paragraphs.

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Essay Body – How to Write It Right

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Are you unsure how to write a good essay body? If so, you have come to the right place. Writing an effective college essay includes understanding how to craft body paragraphs that provide proof and evaluation in support of your thesis statement. This article will discuss what an essay body entails and how to create a perfect one.

Inhaltsverzeichnis

• 1 In a Nutshell: Essay Body
• 2 Definition: Informal writing
• 3 Essay Body: Structure
• 4 Essay Body: Differences
• 5 Essay Body: How to start writing
• 6 Essay Body: What’s important?
• 7 Essay Body: Checklist

In a Nutshell: Essay Body

• Writing strong body paragraphs is crucial to writing a solid college paper.
• The six components of a standard essay body paragraph are a subject sentence, supporting details, and a conclusion .
• Avoiding repetition and transitioning smoothly between paragraphs are two of the most important paragraphing principles.

Definition: Informal writing

Informal writing is a relaxed and conversational writing style. It features a casual tone. It is not bound to any rules and conversions as compared to formal writing. It typically consists of short sentences and is commonly applied in contexts like writing to a friend, sharing stories, creative writing, and in everyday conversations.

This writing style helps you convey ideas and feelings in relatable and direct ways. Therefore, it is a powerful academic writing tool for engaging readers.

Essay Body: Structure

Each paragraph in the body should naturally lead into the next, creating an easy-to-follow structure. So, it’s important to consider the following;

Number of Paragraphs

First, an essay body often consists of numerous paragraphs, each of which develops a distinct point of view on the issue at hand. Paragraphs should include an introductory subject sentence that states the major idea, followed by many phrases that elaborate on that point using evidence or examples.

Transitional Sentences

Also, Paragraphs must have transitional phrases between them to help the reader understand the essay’s organization and flow.

Here’s one possible structure for the essay body about the merits of physical activity:

• Paragraph 1: Introduction to the benefits of exercise.
• Paragraph 2: Physical benefits such as weight loss and improved cardiovascular health.
• Paragraph 3: Mental benefits such as reduced stress and improved mood.
• Paragraph 4: Social benefits such as increased social interaction and sense of community.
• Paragraph 5: Conclusion summarizing the benefits of exercise.

By following a clear and concise structure , the body of your essay can effectively convey the writer’s arguments and ideas to the reader.

Essay Body: Differences

Despite the diversity of essays, most may be grouped into one of four broad groups.

Essay Body: How to start writing

Before you begin writing an essay, create a basic framework outlining the primary arguments and the sequence in which you want to present them. As a result, this will assist you keep in mind the connections that each section of your essay body should have with one another.

However, remember that the layout isn’t fixed in stone, so feel free to rearrange things as needed. Preparation for writing an essay includes planning its structure, which continues throughout the writing process and even after the initial outline is complete.

If you have an idea for another part of the essay while you are working on a specific part, write it down in your outline. Similarly, you can make a note of how you plan to organize the academic essay .

First draft

By the end of the first draft, you should be able to refine your initial thoughts into logical arguments. Also, flesh out those claims and visualize the outcome. Here are tips you should consider;

• Approach each concept separately: There should be one main point in every paragraph, supported by relevant examples and arguments.
• Never take anything out: If you start to despise a certain piece or perhaps the whole essay, don’t just throw it out! You may copy and paste it into a new document, but retain what you have even if you don’t intend to use it.
• Eliminate perfectionism: Avoid letting little things hold you down while you are composing a first draft. Write down your thoughts right away, then refine them. Also, mark any words, sentences, or arguments that you’re not happy with in the draft so you can go back and fix them later.

Second draft

When working on a second draft, it’s important to evaluate your progress so far and make any necessary changes. So, there will be some rewriting and some new material added to the essay. Always consider the following tips;

• Compare your thoughts to your thesis statement: Your essay should be the basis for all your writing. If the body of your essay disagrees with the point you set out to make in your introduction, you may need to revise your thesis statement.
• Verify the structure: When you have finished writing the essay’s major points and are satisfied with them, you should review the essay’s structure. It’s important to follow a logical progression and avoid excessive reiteration.

Essay Body: What’s important?

There are four crucial factors to consider while writing the essay’s body: cohesion, clarity, relevancy, and supporting evidence.

• Cohesion : Paragraphs should build on one another and not stray too far from the main point.
• Clarity : By clarity, we imply that the concepts in the essay are straightforward and simple to follow.
• Relevancy : To be relevant, the evidence must be relevant to the discussion and lend credibility to the claims being made.
• Evidence : Finally, your argument needs proof, which might take the form of facts, figures or instances.

Essay Body: Checklist

Making use of an essay checklist can help you make sure all the bases are covered while writing an essay body. First, think about what you need to do to complete the assignment. Next, you should draft an outline and your paper’s thesis . The best essays have an engaging opening, coherent and convincing body paragraphs that brings everything together.

Lastly, check for typos, grammatical problems and sentence structure before submitting. Get more a detailed essay checklist here .

How long should the essay body be?

An essay body paragraphs length often ranges from 200 to 300 words. The most crucial thing is that they are long enough to include everything mentioned above.

What should the essay body consist of?

The body of your essay is where your argument is presented. There should be a clear progression from one paragraph to the next, with each paragraph representing a different argument until the reader reaches your final verdict.

Are questions allowed inside an essay body?

In an essay, questions are acceptable if they are answered or lead to more discussion.

Where do body paragraphs fit in?

A body paragraph aims to examine and develop one of the points you made in your thesis.

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TOPIC SENTENCE/ In his numerous writings, Marx critiques capitalism by identifying its flaws. ANALYSIS OF EVIDENCE/ By critiquing the political economy and capitalism, Marx implores his reader to think critically about their position in society and restores awareness in the proletariat class. EVIDENCE/ To Marx, capitalism is a system characterized by the “exploitation of the many by the few,” in which workers accept the exploitation of their labor and receive only harm of “alienation,” rather than true benefits ( MER 487). He writes that “labour produces for the rich wonderful things – but for the worker it produces privation. It produces palaces—but for the worker, hovels. It produces beauty—but for the worker, deformity” (MER 73). Marx argues capitalism is a system in which the laborer is repeatedly harmed and estranged from himself, his labor, and other people, while the owner of his labor – the capitalist – receives the benefits ( MER 74). And while industry progresses, the worker “sinks deeper and deeper below the conditions of existence of his own class” ( MER 483).  ANALYSIS OF EVIDENCE/ But while Marx critiques the political economy, he does not explicitly say “capitalism is wrong.” Rather, his close examination of the system makes its flaws obvious. Only once the working class realizes the flaws of the system, Marx believes, will they - must they - rise up against their bourgeois masters and achieve the necessary and inevitable communist revolution.

Not every paragraph will be structured exactly like this one, of course. But as you draft your own paragraphs, look for all three of these elements: topic sentence, evidence, and analysis.

• picture_as_pdf Anatomy Of a Body Paragraph

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Traditional Academic Essays In Three Parts

Part i: the introduction.

An introduction is usually the first paragraph of your academic essay. If you’re writing a long essay, you might need 2 or 3 paragraphs to introduce your topic to your reader. A good introduction does 2 things:

• Gets the reader’s attention. You can get a reader’s attention by telling a story, providing a statistic, pointing out something strange or interesting, providing and discussing an interesting quote, etc. Be interesting and find some original angle via which to engage others in your topic.
• Provides a specific and debatable thesis statement. The thesis statement is usually just one sentence long, but it might be longer—even a whole paragraph—if the essay you’re writing is long. A good thesis statement makes a debatable point, meaning a point someone might disagree with and argue against. It also serves as a roadmap for what you argue in your paper.

Part II: The Body Paragraphs

Body paragraphs help you prove your thesis and move you along a compelling trajectory from your introduction to your conclusion. If your thesis is a simple one, you might not need a lot of body paragraphs to prove it. If it’s more complicated, you’ll need more body paragraphs. An easy way to remember the parts of a body paragraph is to think of them as the MEAT of your essay:

Main Idea. The part of a topic sentence that states the main idea of the body paragraph. All of the sentences in the paragraph connect to it. Keep in mind that main ideas are…

• like labels. They appear in the first sentence of the paragraph and tell your reader what’s inside the paragraph.
• arguable. They’re not statements of fact; they’re debatable points that you prove with evidence.
• focused. Make a specific point in each paragraph and then prove that point.

Evidence. The parts of a paragraph that prove the main idea. You might include different types of evidence in different sentences. Keep in mind that different disciplines have different ideas about what counts as evidence and they adhere to different citation styles. Examples of evidence include…

• quotations and/or paraphrases from sources.
• facts , e.g. statistics or findings from studies you’ve conducted.
• narratives and/or descriptions , e.g. of your own experiences.

Analysis. The parts of a paragraph that explain the evidence. Make sure you tie the evidence you provide back to the paragraph’s main idea. In other words, discuss the evidence.

Transition. The part of a paragraph that helps you move fluidly from the last paragraph. Transitions appear in topic sentences along with main ideas, and they look both backward and forward in order to help you connect your ideas for your reader. Don’t end paragraphs with transitions; start with them.

Keep in mind that MEAT does not occur in that order. The “ T ransition” and the “ M ain Idea” often combine to form the first sentence—the topic sentence—and then paragraphs contain multiple sentences of evidence and analysis. For example, a paragraph might look like this: TM. E. E. A. E. E. A. A.

Part III: The Conclusion

A conclusion is the last paragraph of your essay, or, if you’re writing a really long essay, you might need 2 or 3 paragraphs to conclude. A conclusion typically does one of two things—or, of course, it can do both:

• Summarizes the argument. Some instructors expect you not to say anything new in your conclusion. They just want you to restate your main points. Especially if you’ve made a long and complicated argument, it’s useful to restate your main points for your reader by the time you’ve gotten to your conclusion. If you opt to do so, keep in mind that you should use different language than you used in your introduction and your body paragraphs. The introduction and conclusion shouldn’t be the same.
• For example, your argument might be significant to studies of a certain time period .
• Alternately, it might be significant to a certain geographical region .
• Alternately still, it might influence how your readers think about the future . You might even opt to speculate about the future and/or call your readers to action in your conclusion.

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Developing Good IELTS Essay Body Paragraphs

by Andy (Canada)

Body Paragraph Structure

In opinion essay Can we write this in the body paragraph? I agree with a sentence that iphone is better than android, because iphone has blah blah.... But android doesn't have blah blah Literally pointing the drawbacks of my opposing topic

Examples in task 2

by Mohit Pandey (Phagwara)

It was agree or disagree essay and i have not mentioned examples in task 2 but made my point clear. Can i get 6 bands?

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Home — Essay Samples — Social Issues — Body Shaming — Modern Concerns of Body Shaming

Modern Concerns of Body Shaming

• Categories: Body Shaming Bullying

About this sample

Words: 1048 |

Published: Aug 31, 2023

Words: 1048 | Pages: 2 | 6 min read

Table of contents

Introduction, historical context of body shaming, psychological impacts, perpetrators and media influence.

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New Research

Vikings May Have Used Body Modification as a ‘Sign of Identification’

A recent study analyzes Scandinavian examples of filed teeth and elongated skulls dating to the Viking Age

Sonja Anderson

Daily Correspondent

Examples of artificially altered bones belonging to island-dwelling Vikings may be examples of purposeful body modifications, according to a study published in the journal Current Swedish Archaeology . Researchers think they may have been part of social rituals of initiation.

For many years, historians had assumed that tattooing was the only form of body modification used by Scandinavians in the Viking Age. However, evidence of two other forms is beginning to change that narrative: filed teeth and elongated skulls.

Tooth modification from this period was first described around the 1990s, while skull modification is “a rather newly discovered phenomenon that requires intensive research,” write co-authors Matthias Toplak and Lukas Kerk , Germany-based archaeologists at the  Viking Museum Haithabu and the  University of Münster , respectively.

“While both forms of body modification have received wide attention in other cultural contexts,” they continue, “the specific expressions of these customs in Viking Age society still lack systematic investigation in terms of their social implications.”

The researchers examined the remains of 130 men with “horizontal furrows” carved into their teeth, many of whom were found on the Swedish island of Gotland. They also analyzed three cases of modified skulls, all belonging to women on the island.

“We decided to join forces and to conduct a case study to see if we can gain a better understanding of why these body modifications were performed and what they might have signaled in the society of Viking Age Gotland,” the researchers tell Newsweek ’s Aristos Georgiou.

Gotland , Sweden’s largest island, is located off the country’s southeastern coast. The isle is famous for its wealth of Baltic history: Its metropolis,  Visby , was the  Hanseatic League ’s trading center between the 12th and 14th centuries. Before that, however, Gotland was independently ruled by  Vikings , the Scandinavian groups known for their widespread, violent colonization beginning in the late eighth century. The island is home to many Viking-era burial grounds, such as  Kopparsvik , which holds some 330 burials dating back to the 10th and 11th centuries, per the study. It is in these cemeteries that the majority of the Viking Age examples of tooth modification have been discovered—Kopparsvik alone houses 46 males with filed teeth.

The skulls in question have rows of teeth carved with deep horizontal grooves. Per Newsweek , the researchers studied the trait’s prevalence and considered possible interpretations, such as links to religious, social or cultural affiliation. They think the dental work may have been linked to trading activity.

“[The grooves] might have functioned as a rite of initiation and sign of identification for a closed group of merchants, as some kind of precursor to the later guilds,” write the researchers. In other words, the dental modification may have been a permanent uniform of sorts for this exclusive group of Viking traders.

“Their members could identify themselves through their teeth filings and may thus have received commercial advantages, protection or other privileges,” Toplak and Kerk tell Newsweek . “This theory also implies that larger, organized communities of merchants existed already in the Viking Age, before the existence of formalized guilds.”

The rarer skull modifications are “much more difficult” to explain, the researchers add. “We do not know what this body modification signaled originally. Maybe it was a token of social status, beauty or particular social groups,” originating in southeastern Europe.

The three known Viking examples of skull modification were found in Gotland, but it appears these individuals were actually foreigners on the island, per the study. The alterations gave each skull a “unique and remarkable appearance, elongating their heads,” as Arkeonews ’ Leman Altuntaş writes. The women’s presence raises questions about “how Gotland society interacted with and reinterpreted” purposefully misshapen skulls.

Skull-shaping isn’t new in bioarchaeology: Many cultures have practiced  intentional cranial modification , sometimes by physically molding infants’ pliable skulls to ensure a specific shape in adulthood for purposes connected to social identification, religion and trade.

As the researchers write, the Scandinavian examples of tooth filing and skull shaping served a “medial” function, conveying distinguishing information about individuals.

“Thanks to the irreversibility, and hence permanence, of the modifications, they [also] have a medial function today,” they continue, as the bones continue to communicate information about Scandinavian culture over a millennium later.

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Sonja Anderson is a writer and reporter based in New York City.

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I Hate Running. I Trick My Brain Into Doing It Anyway.

When your mind hates running even more than your body does, you have to strategize.

By Erik Vance

It’s common knowledge in my household that Monday at 5:55 a.m. is the worst time of the week. That’s because Monday is a running day, and I hate running.

I have always hated running. In elementary school, I dreaded the mile run test and was always in the back with my fellow gym class rejects. In college, I was the only baseball player who could stretch a double into a single.

I’m 6 feet 7 inches tall and overly leggy, with knees that wobble in six different directions when I run. And yet, it’s crucial — especially in middle age — to challenge one’s body with a little intense exercise every week.

I don’t have access to a pool or lake, my ceilings are too low for trampolines and doing more than one HIIT workout per week quickly gets boring. Running offers intensity while distracting me with pretty scenery. Besides, 20 minutes later, I feel amazing.

After years of tinkering with ways to start running, I have finally come up with a three-part recipe for learning to tolerate this horrible form of exercise.

But before you start, make sure you are doing fun movements on other days. If your only exercise is running and, like me, you hate it, you won’t stick with it. Walk if you like that, swim if it’s your jam. I have a kickboxing dummy, a pull-up bar and some battle ropes that I genuinely look forward to using. Don’t make every workout a slog.

Hack No. 1: Reprogram your brain.

In past stories for the Well desk, we have mentioned the importance of “ reward bundling .” That’s a fancy term for treating yourself every time you do something that you don’t want to. But what we haven’t said is that reward bundling can actually train your brain as if you were a drooling dog.

Here’s how it works: One of my favorite podcasts is a movie review show called “The Rewatchables,” with Bill Simmons. I listen so often that I feel like Bill and his crew are actually my friends. But I never allow myself to listen unless I am running or getting ready to run. Ever.

This was essential, because in the short term, I started to look forward to running just so I could hang out with my imaginary friends and get their takes on “Forrest Gump” or whatever. And over time, something strange happened. I would wake up feeling dead set against running, flip on the podcast and suddenly be in the mood.

Psychologists call this either “classical conditioning” or “that thing that Ivan Pavlov did to his dogs when he pressed a buzzer before dinnertime .” Eventually, every time he did, the dog drooled. Humans are susceptible to this as well; it’s a key part of the placebo effect and modern marketing .

“I love it, it’s like a ritual,” Dr. Luana Colloca, a psychology professor at the University of Maryland and an expert in classical conditioning and placebo effects, said of my method.

Dr. Colloca said that she does something similar, except with smell. Every time she starts a Peloton session, she lights a lemon-scented candle. Now, just smelling that scent subtly puts her in the mood to ride.

Even when she’s not really feeling like exercising, she said, “it’s sort of an automatic response.”

Hack No. 2: Take breaks, but follow the plan.

I was raised to believe that runners run. They don’t walk — that’s for walkers. So I usually run up the small hill near my house and then down a big hill. But on the way back up that monster, I occasionally (OK, fine, almost always) walk.

Every time I slow down or rest, it feels and sounds like failure, often because I’m muttering expletives. But Chris Beedie, a sports psychologist and professor at Kent University, said that I need to realign my thinking.

“We’re not living in the 1970s anymore. There’s no ‘walking is a sign of weakness,’” he chided. “It’s a structured part of your movement.”

If you want to go for a 40-minute run, Mr. Beedie said, plan your timed breaks beforehand, perhaps every 10 minutes. Or plan to take them whenever your heart rate rises to a certain level or when you reach a hill.

Almost all of the serious marathoners he talks to take breaks at some point, and those breaks can even make for faster times overall. However, stopping altogether is not great for the body, he said, so I should try to at least walk. And presumably save my breath by not cursing at the pavement.

Hack No. 3: Get a dog.

Some days, even podcasts and promises of breaks aren’t enough to get me out the door. For that, I have Snitch, a slightly dopey, highly enthusiastic dog who waits at my door every Monday at 5:55 a.m.

Snitch needs exercise like Cookie Monster needs sugar , and if I don’t take her running, there’s a good chance she will take it out on my shoes.

Research suggests that dog owners (especially ones in Scandinavia ) may live longer than the rest of us, presumably because furry friends make us happier and more active. And while some are skeptical of this , I would argue it’s all about the kind of dog you get.

If you are looking for a running partner pet, I recommend a breed that’s athletic, but not too athletic. A pug is no good, but don’t make my mistake either. Snitch is a husky/beagle/gazelle mix who once lasted 16 miles on a set of mountain trails and looked ready for another 16. She’s exhausting. Find a middle ground — friendly with a dash of lazy.

In the end, I can’t promise that you will ever come to enjoy running. I’ve been doing it for two years now and I still mostly hate it. But every now and then, with the sun coming over the mountains, my buddy Bill in my ear and Snitch frolicking like an unhinged hyena at my side, I’m glad I made the effort.

Erik Vance is a staff editor for The Times’s Well desk, where he focuses on coverage of fitness and a healthy lifestyle. More about Erik Vance

A Guide to Becoming a Better Runner

Training to run a marathon? Here’s how to get ready . Preparing to run a shorter distance ? Here’s some guidance .

When your mind hates running even more than your body does, you have to strategize. Try these three hacks .

Starting a new running habit  doesn’t have to be hard — all it takes is comfortable shoes, a willingness to move and the right food to fuel up .

Whether you’re an experienced runner  or don’t know where to start, a running routine is critical. These tips will help you establish one .

Are you lacing up your running shoes after a long break? Follow these tips to get your groove back .

Shin splints. Achilles tendinitis. Runner’s knee. Dangers abound for runners, but there are ways to prevent them .